mindbodygreen @mindbodygreen
well-rounded well-being 💫 mindbodygreen.com Miami, FL Joined December 2008-
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Reminder: Going for a 10 minute walk is better than no walk.
Women have been ignored in medicine for far too long. That's why it makes us so happy to see studies and products coming out to support women at every stage of their journey from PMS to menopause. mindbodygreen.com/articles/which… #mbgpartner
Recap of our self-care and beauty event in Miami: mindbodygreen.com/articles/sneak… Drop a ☀️ if you want to go to the next one!
30 plants a week is key to gut microbiome diversity. Medicinal plants can help you accomplish this goal while providing targeted support to different areas of your health. Check out more here: mindbodygreen.com/articles/curio…
Is there anything better than running outside on a spring day? ☀️🌷Find your perfect running shoe with this quiz: mindbodygreen.com/articles/new-p… @Nike #mbgpartner
There's a new superfood on the block: pecans. These tasty nuts are full of fiber, thiamin, zinc, copper, and manganese. Find some fun ways to incorporate them into your diet here: mindbodygreen.com/articles/super…
We asked a gut health nutritionist to cut through the noise of the complicated world of gut health. Read her 5 simple tips here: mindbodygreen.com/articles/the-5… #mbgpartner @gtslivingfoods
Kombucha is delicious and good for you, but not all kombucha is brewed equally. Learn how to spot the real deal & get our recs for the best bubbly goodness: mindbodygreen.com/articles/not-a…
Find out what's messing with your sleep score, from midnight snacks to too much screen time. Get tips to level up your ZZZ game! mindbodygreen.com/articles/what-…
Is being a bad sleeper genetic? Learn from experts on the topic and unlock tips to beat your sleep struggles! @natrol #mbgpartner mindbodygreen.com/articles/is-be…
Need a sleep reset? Try getting morning sunlight ☀️Learn other tips in our recent article collab with @natrol : mindbodygreen.com/articles/is-yo… #mbgpartner
We're obsessed with longevity and we're obsessed with our pets. This year, we're combining the two and honing in on ways to improve our pet's well-being. Learn more here: mindbodygreen.com/articles/obses…
It's Friday! Let's mix up some mocktails! 5 recipes for delicious mocktails + health benefits below: mindbodygreen.com/articles/5-nex…
Discover Your REM Sleep Needs! 😴💡 Uncover the science behind your dreams mindbodygreen.com/articles/how-m…
Unlock the secrets of the sleep-weight gain connection! 😴🍏 mindbodygreen.com/articles/sleep…
We're all about nurturing our gut health because we know it has an enormous impact on overall well-being, especially our mental health. Quick, easy meal options to support gut health, here: mindbodygreen.com/articles/meals…
We all know limiting alcohol has great health benefits but we love that it can also be fun with flavors like Ginger Citrus Twist & Blackberry Lemonade from @DoYouWaterloo Cheers to that!🫐🍋🍇 mindbodygreen.com/articles/were-…
Did you know many mattresses contain phthalates and VOCs that release while you sleep? Check out our top picks for a clean, comfy, and eco-friendly mattress #mbgpartner @AvocadoMattress mindbodygreen.com/articles/psa-e…
The health gender gap is real, especially when it comes to sleep. Read more about why women are more likely to have sleep struggles than men & find some tips to help close the gap. 😴 mindbodygreen.com/articles/why-w…
Unlock Your Best Sleep Yet in 2024! 😴✨ Dive into the ultimate guide on mastering your sleep routine for a rejuvenated year ahead. mindbodygreen.com/articles/make-…
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On this week’s #BehindHerEmpire, @mindbodygreen co-founder & co-CEO @ColleenWachob talks pioneering the wellness industry. dot.la/mindbodygreen-…
Purchased in Feb-anticipating its arrival TODAY! One of absolute favorite reads is Wellth…I’ve read it numerous times. And now, Jason & Colleen have co-authored The Joy of Well-Being @mindbodygreen ..which by 10:00pm tonight I’ll be reading! Leading a zoom group on this book.
In other news- my latest piece went live. It's a Tinder review about using the app while traveling & how to make a great dating profile. Read about that & more in my latest for .@mindbodygreen here: bit.ly/425PeLF #Tinder #dating #review #travel
I just watched/listened to an awesome YouTube [ How to find the root cause of your anxiety ] conversation with @ChrisPalmerMD and @mindbodygreen I learned SoMuch! #TheRootofMentalIllness youtu.be/VW9lXtzHeBk
New book from the founders of @mindbodygreen — what should you do if you only have 15-30 minutes a day & which practices and modalities provide the greatest ROI for your health amazon.com/gp/product/153…
Meet @ColleenWachob - Co-founder & Co-CEO of @mindbodygreen. We chat about adapting to stressors rather than fearing them, the 10-year evolution of the #alternativehealth space, & the ROI of our daily habits. #wellness #mentalhealth #healdifferent nue.life/journal/collee…
5 FREE Longevity Hacks (No Peloton required!) 1. Breathe through your nose 2. Practice Circadian fasting 3. Get morning sunlight 4. Do push-ups daily 5. Take the stairs
New on the podcast, @JoeVennare hosts @JasonWachob & @ColleenWachob, co-founders of @mindbodygreen. We cover: - content diversification & distribution - emerging health trends - opportunities in the wellness economy And more👇 insider.fitt.co/134-jason-and-…
Haven’t written an essay in a hot second, but really enjoyed working on this one about being at-risk for Huntington’s Disease. Now up @mindbodygreen mindbodygreen.com/articles/hunti…
Today is the last day to enter our Switch On Sweepstakes w/@mindbodygreen! You could win a MIRROR Pro Package, a year’s supply of Metabolic Switch Powder, & more - a prize package valued at $2,775! Enter Now ➡️ juvlabs.co/3L9ZdHL #SwitchOn #Sweeps #keto #ketodiet #ketolife
You can hear about my research into walking for #52WaysToWalk here…
On this #mbgpodcast, award-winning writer @annabelabbs joins mbg co-CEO @JasonWachob! 🎧 Tune in here: ow.ly/sYYA30s5qXS
“A joyful must read for the committed to the curious in the climate movement.” Thanks @ColleenWachob of @mindbodygreen. 💚📗🌎 #onegreenthing #ecoanxiety #author
A #Healthy #Cocktail? It exists! My toast to your health, esp. b/c today is #NationalMargaritaDay! This Watermelon-Berry Collagen Margarita recipe I created for @mindbodygreen feels like summer any day! Booze + #collagen are optional! 📸 @mindbodygreen bit.ly/3pawmdN
As we embark on a new year I am working on new segments for my podcast. And for one of them i need your help. I am looking to answer a few questions you might be struggling with right now in your relationships. Write or send a voice memo to [email protected].
Very proud of my most recent article for @mindbodygreen all about signs your sex life needs some TLC 💕💕 #sextherapistsoftwitter mindbodygreen.com/articles/signs…
Order some games for your holiday gatherings: large, small, and even the most intimate. Today is the last day to purchase for guaranteed delivery by December 25th if you use expedited shipping. bit.ly/3I5t7Mx
Do you believe in love at first sight? I absolutely felt love at first sight when I met my husband. I remember the moment distinctly.
Thanks @mindbodygreen for the great conversation! We covered everything from Henry David Thoreau to pillow forts, leaving your phone behind and why it's ok to be bored! mindbodygreen.com/articles/how-t… #monotasking #podcast #healthyhabits
One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself. Agree, disagree?
@mindbodygreen Thank you so much for sharing this! As a yoga teacher and clinical psychologist, it's true: I adore the sun salutation-- it's great for the body, and the routine is also quite soothing for the mind 🙏🥂💯
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