Iñaki de la Parra @inaki_delaparra
Uncovering what it takes to be a TACTICAL ATHLETE: Endurance, Strength, Speed, Mobility & Skill - allroad / Advisor to few / Ultraman World Champ 🏊♂️ 🚴 🏃♂️ Katowice, Polonia Joined March 2010-
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I moved away from high-performance We all reach the same goal when our life is over. Chasing outcomes is a weak way to set up a process for a good life. Be prepared to master few things with extraordinary people. Read 👇 medium.com/@inaki.delapar…
The beauty of sport 👇 Today I witnessed Maciek Dombrowski entering the finish line of the Polish Ultramarathon Championship & immediately he sprint back to go and cheer his girlfriend who is fighting for the podium 🥹 Katarzyna Solinska arrives safe and sound to the finish…
Tactical Athlete blueprint and key components👇 Order is irrelevant, combination is key 🚀 1) Endurance - Walk everyday, add on top of that if you can/wish 🐌 => 🏊🏻♂️🚵♀️🏃♀️🚣🏻♀️🧗♀️ 2) Strength - Body weight basics: squat, push/pull patterns in upper and lower body. Later maybe more...…
Today was a good day in the Polish mountains with very amazing people ❤️🔥
When it comes to staying healthy & fit for a long time, figuring out your purpose can be tricky 🫤 I've put together this blueprint based on over 25 years of experience as an athlete & coach. Instead of just going through the motions, it's important to ask yourself these four…
"No plan ever survives contact with the enemy" You want to run a half-marathon? Or you have ANY other plans??? 👇 Let me tell you more frequently than you think ego, ignorance or pride, could be interfering in your development to your full potential; that could be your real…
Someone toke over the recovery tools 🐶
First public month update on the #TacticalAthlete journey! 👇 March Mission: ✅ Prioritized health, strength, and mobility while gradually increasing active time. Initiating sharing insights with the online community to demonstrate the potential of the Tactical Athlete approach.…
If you like going hard & racing read this👇 Great advice @max_stoneking ✅
If you like going hard & racing read this👇 Great advice @max_stoneking ✅
I am surrounded by a family of skiers. This trip in Austria 🇦🇹 is the first time in our family history that I attempted to really learn the tradition🎿 My wife a seasoned ski instructor with 25 years under her belt. My son and daughter started at 4 years old and have been on…
Consistent work starting to ramp-up 🚀 Great job @Roadman_Podcast 🫡 #TacticalAthlete
Consistent work starting to ramp-up 🚀 Great job @Roadman_Podcast 🫡 #TacticalAthlete
Finding a system that works for you is essential. I have found that simplicity is key to maintaining habits & consistent training. It's about clarity & commitment day in and day out. For me it's better to aim to be 100% consistent than to do things here and there…
This is a structured hill session for the #TacticalAthlete with a lot of input from years of work with @Alan_Couzens ✅ Warm-Up (WU): Start with a 4 km run-walk with a 15 kg weighted rucksack. Main Set (MS): Spend 60 minutes doing hill & downhill reps. Run uphill at a moderate…
I used to be obsessed only with the attractiveness of high performance. Through experience, failure & introspection, I have come to understand that the true enjoyment of the process lies in the pursuit of mastery: a never-ending journey. I have created a 5-phase path that may…
Today I had a remarkable dialogue with @Roadman_Podcast in which I went in-depth on the fundamentals of long-term health, fitness and an active lifestyle from my perspective as a #TacticalAthlete. During our discussion, I introduced numerous practical frameworks honed over my…
On walking for the #TacticalAthlete Start where you are, not where you wish to be. Walk before running. Walk-jog before running. Run after doing all the previous ones 🏁 Walking trains your humbleness, and there is no tactical athlete without this value in their toolbox.…
Here's my BLUEPRINT to help you nail your strategy for the next 100 days, 1000 days, and next decade, in a simple and effective manner. This will help you begin and carry out your plans. Feel free to use, copy & share👇 drive.google.com/file/d/1pFmXAg… Remember, having a good strategy…
Office/Home treadmill quickly adding up into my daily activity, direct recipe from @Alan_Couzens Today so +32.000 steps & counting Metabolic efficiency & HRV improvement starts with easy movement. Stay active, no excuses. #TacticalAthlete
Not all TSS is the same 😅 Remember, TSS doesn't consider concentric & eccentric loads @TrainingPeaks Here are 2 examples from this week 👇 Long walk, no weight, mostly flat: ~2:40 hrs, 17 km & 51 TSS Long ruck (walk-jog with backpack), 13.5 kg rucking with 1/3 of it uphill &…
🔥 Unlocking the Tactical Athlete Formula 🔥 Being a tactical athlete demands a precise formula, one that combines various crucial elements: Tactical Athlete = Endurance + Strength + Speed + Mobility + New Skills Picture this: You're standing at the threshold, ready to conquer…
Alan Couzens @Alan_Couzens
57K Followers 995 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP
Gordo Byrn @feelthebyrn1
16K Followers 963 Following Ultraman Hawaii Champion │ Building SuperVet Fitness. Tweets about endurance training and high-performance habits
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Iñigo San Millán @doctorinigo
38K Followers 2K Following Physiology, Metabolism, Mitochondria & Cancer @CUMedicalSchool @UCCS. Director of Performance @AthleticClub. Consultant @TeamEmiratesUAE. Views my own
Brad Stulberg @BStulberg
91K Followers 359 Following Master of Change is out now—get your copy here: https://t.co/DysU8B3OuN ▪Excellence, mastery, and meaning. ▪Author 📚 and adjunct faculty UMich 〽️
Daniel Rowland @dwrowland
6K Followers 693 Following Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.
Howard Luks MD @hjluks
58K Followers 2K Following Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: https://t.co/BoFIFxTTd2 Book = https://t.co/7hlCnE4ZAO
kilian jornet @kilianj
352K Followers 667 Following mediocre runner, climber and skier, but not so bad when combined.
Sian Allen @DrSianAllen
11K Followers 702 Following Blending data, science, tech & art to answer human performance, health & well-being questions. Tweets: wearable tech, data analytics, sport science.
Martin BS @MedBonnevie
7K Followers 467 Following MD, PhD candidate⚡️Helping age-group cyclists get faster at https:/wattkg.com/newsletter.
Brady Holmer @B_Holmer
15K Followers 6K Following MSc in Human Performance. Endurance athlete. Science writer.
The Endurance Physio @theEndurancePT
21K Followers 2K Following Physio | Sports Scientist | Coach | S&C | Podcast host | endurance athlete | USW Lecturer | specialising in ⬆️ performance & rehab for endurance athletes.
Dan Lorang 🇱🇺 @Danlorang
6K Followers 1K Following Head of Performance and Head Coach @Borahansgrohe / Endurance coach / Sports scientist / Family father / #dlcoaching
Mikael Eriksson @SciTriat
3K Followers 966 Following Helping beginner triathletes and everyday age-groupers get started and improve in triathlon. Find more helpful resources and actionable advice on my website.
✨ Georges Gay ✨ @JetSetGeorges
433 Followers 995 Following 2022 Coach of the year, Elite Triathlon Head Coach, triathlon Race Director, VP Triathlon Quebec governing body, HRV4Training ambassador & proud dad/husband🇨🇦
jamiegiven @jamiegiven
845 Followers 818 Following Father | Husband | Coach | Argon 18 Finland | Sport Science Student at Mid Sweden University
Manuel Sola Arjona @arjona_manu
5K Followers 816 Following Endurance, performance, biology, complexity. Author of "The Nature of Training" & host "Rendimiento Evolutivo" podcast. https://t.co/wD4b9zz16D
David Roche @MountainRoche
18K Followers 2K Following Coach of runners on the trails, roads & track 🦖 Writer and podcast host bringing lots of science and enthusiasm 🧡 Check out the Some Work All Play podcast!
Justin Daerr @justindaerr
2K Followers 545 Following Triathlon and Endurance Sports Coach. Former Professional Triathlete and Ironman Champion. Contact information through the link below.
Jorge Martinez @coachjorgem
2K Followers 609 Following Head Coach at E3 Tri Coaching & director at FreeSpeed Lab https://t.co/uwy14IkxkX
Diarmaid Nash @dnash104
427 Followers 415 Following
Toderl @Toderl223752
0 Followers 54 Following
Brandon rosenthal @brrosenthal1
34 Followers 67 Following
Eric Seijo @eseijo
353 Followers 1K Following Software engineer, jazz musician, triathlete, life hacker, wine lover, truth seeker.
William, Easter Worsh.. @UncleYemen
487 Followers 647 Following Dad | Catholic | Triathlete | Data Scientist | Purveyor of bad Posts
JC @JC200022
690 Followers 585 Following
Wesley Sulzberger @Wes_Sulzberger
7K Followers 350 Following Australian Ex-Pro Cyclist •Tour de France 🇫🇷 x1 •Vuelta Espana 🇪🇸 x4 •Road Worlds 🇦🇺x5 •Aus DuathlonChampion🥇 Zwift Manager 🇦🇺/🇳🇿 Eats 🌱 Dad: MaxZoe
Jon Ullibarri @jon_ullibarri
14 Followers 21 Following Sport Science//Master Performance & Readaptation. Amante de la montaña
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2 Followers 92 Following
SadLSore @SadLSore
10 Followers 127 Following
Jeremy Singh @singhcredible
58K Followers 463 Following 7-time ultramarathoner and 10,000 miles. Lazy Dad bod to Jacked Runner. Helping you run more and build muscle | Personal Trainer | Running Coach
Ghostsister554826! @Ghostsiste37237
57 Followers 2K Following FAFO. completely anonymous burner account.
Flash @flashinmiri
19 Followers 149 Following
Carbon48 @Carbon481
13 Followers 48 Following
tobias disse @DisseTobias
152 Followers 347 Following Working in web3, (amateur) endurance athlete, enthusiastic about psychedelics
Gonçalo Borges @goncaloborges20
217 Followers 901 Following Biomedical Engineer 🧠 Sports Scientist Sports, Engineering, Health and Technology are my thing.
Stephen Connor @steconnor1982
154 Followers 545 Following Cyclist, Motorcyclist, Sports fan, Web Developer. IRL: 53.380348, -6.175180
petr gansel @petr_gansel
27 Followers 131 Following As in certain cults it is possible to kill a process if you know its true name. -- Ken Thompson and Dennis M. Ritchie
Mark O’Donnell @MARKODO63770763
10 Followers 226 Following Husband & Dad, rides bikes, 8th Dan ITF Taekwon-Do Master.
Olivier Turkel @OTurkel
83 Followers 771 Following
Neil Tattersall @mojopin74
237 Followers 843 Following CAD Monkey, Cyclenut, Guitar godawful, football nob, work shy fop, hate my job. Satisfying the bloodlust of the masses in peacetime.
Cristiano Franke @frranke
515 Followers 531 Following Médico Intensivista. Colorado. Conta pessoal, não representa opiniões das instituições de trabalho, nem aconselhamento médico.
meadowlark Lemon @vipr38
222 Followers 1K Following I am the samurai of this village. Acta non verba
mtRyle 💙 @mtryle
969 Followers 2K Following
Akkad @Peshi78
23 Followers 110 Following
Andy Rowell @AndyRowell
4K Followers 2K Following Ministry Leadership professor at @BethelSeminary. Wife pastors at City Church in Minneapolis. https://t.co/h2D6tgA8DM , https://t.co/2agCsDtPH9
Padraigdougan @Padraigdougan
129 Followers 474 Following
Art Fink @info03326560
40 Followers 606 Following
Ainhoa @aino13_13
319 Followers 2K Following 𝕌 𝕠𝕟𝕝𝕪 𝕘𝕖𝕥 𝕎𝕙𝕒𝕥 𝕦 𝕡𝕦𝕥 𝕀ℕ💣🔥 ✨#addicted2pushingthelimits Oxford Maths Doctor 👩🎓 Donostia📍
Jennifer Meggs @jennifermeggs21
1K Followers 862 Following @TheHCPC registered Sport & Exercise Psychologist @BPSOfficial. All views my own (She/her). Associate Professor in Sport Psychology @HWPsych
Niall Miller @niallisrunning
6 Followers 17 Following Turned 40 and began the road to an ultra 🤞🏻 mostly running with little bits of photography from out on the road
Tom Daly @High_Nellie
47 Followers 64 Following
Mark Kadillak @mark_kadillak
9 Followers 54 Following
Andrew Talas @andrewtalas
111 Followers 312 Following
Stu @stuartrmunro
218 Followers 779 Following
IronFrank @IronFrank9
4 Followers 19 Following
James MacKay @JamesMa62154980
13 Followers 57 Following
Paul Tighe @pjtighe
413 Followers 904 Following Head of Pharmacy @svuh. Full time: Pharmacy innovation & management. Spare time: Cycling, gaa, paddleboarding. All my own views.
Chris Tonge @christonge
2K Followers 106 Following Riding #FixedGear #Gravel Brand Ambassador for @ride_bmc @pocsports @ridelightweight @rotorbike @fizikofficial and @sanferbike
Xoriguer @CorvidL
14 Followers 90 Following
Henri Parviainen @HenriParvi
45 Followers 123 Following Somewhere between obsessed and determined.┃Everything Commercial┃AG Triathlete & Endurance Enthusiast
Jeroen van Leeuwen @devvanleeuwen
1 Followers 83 Following
Tommy Harmer @Tommy_Harmer
151 Followers 350 Following
Roberto Jesús Garcí.. @chuchu_2302
20 Followers 72 Following
Bríd Ní Laochdha @idrawstars
405 Followers 804 Following
Alan Couzens @Alan_Couzens
57K Followers 995 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP
Gordo Byrn @feelthebyrn1
16K Followers 963 Following Ultraman Hawaii Champion │ Building SuperVet Fitness. Tweets about endurance training and high-performance habits
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Marco Altini, PhD @altini_marco
21K Followers 101 Following Founder of https://t.co/F8UmrLufYD, Advisor @Ouraring, Guest Lecturer @VUamsterdam, Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Engineering. Runner
Iñigo San Millán @doctorinigo
38K Followers 2K Following Physiology, Metabolism, Mitochondria & Cancer @CUMedicalSchool @UCCS. Director of Performance @AthleticClub. Consultant @TeamEmiratesUAE. Views my own
Brad Stulberg @BStulberg
91K Followers 359 Following Master of Change is out now—get your copy here: https://t.co/DysU8B3OuN ▪Excellence, mastery, and meaning. ▪Author 📚 and adjunct faculty UMich 〽️
Daniel Rowland @dwrowland
6K Followers 693 Following Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.
Howard Luks MD @hjluks
58K Followers 2K Following Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: https://t.co/BoFIFxTTd2 Book = https://t.co/7hlCnE4ZAO
Dr. Scott Carlin @scottcarlinpt
53K Followers 425 Following Girl Dad. Physical Therapist. Runner. Sharing everything I know about running and rehab. Weekly newsletter: https://t.co/yIy1MaAmpa
kilian jornet @kilianj
352K Followers 667 Following mediocre runner, climber and skier, but not so bad when combined.
Sian Allen @DrSianAllen
11K Followers 702 Following Blending data, science, tech & art to answer human performance, health & well-being questions. Tweets: wearable tech, data analytics, sport science.
Martin BS @MedBonnevie
7K Followers 467 Following MD, PhD candidate⚡️Helping age-group cyclists get faster at https:/wattkg.com/newsletter.
Jason Koop @jasonkoop
13K Followers 411 Following Endurance coach. Head Coach- CTS Ultrarunning. Sometimes I run too. insta: jasonkoop #bitcoin
Joe Friel @jfriel
35K Followers 90 Following Coach of coaches / consultant / author / cofounder of https://t.co/lQofP126E3
Gareth Sandford @Gareth_Sandford
20K Followers 936 Following 🏅 I help coaches maximize elite athletes speed & endurance 🌎 Olympic, Para & Pro sport🚀Accelerate your conditioning growth curve with weekly newsletter⬇️
Brady Holmer @B_Holmer
15K Followers 6K Following MSc in Human Performance. Endurance athlete. Science writer.
The Endurance Physio @theEndurancePT
21K Followers 2K Following Physio | Sports Scientist | Coach | S&C | Podcast host | endurance athlete | USW Lecturer | specialising in ⬆️ performance & rehab for endurance athletes.
Elias Lehtonen @EliasLehtonen
3K Followers 212 Following Exercise physiologist (MSc) at Helsinki Sports and Exercise Medicine Clinic. PhD student in Sports&Exercise Medicine. Cambridge BA in History.
Sean Seale @SeanSeale
5K Followers 2K Following 🏅 Performance Coach in Nyon 🇨🇭(EN/FR) || 📈 Physiological Testing 🏃♂️🚣♀️ 🚴♂️ || 📋 Seminars || 🎙 Upside Strength Podcast
Peter Attia @PeterAttiaMD
430K Followers 141 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.
Wesley Sulzberger @Wes_Sulzberger
7K Followers 350 Following Australian Ex-Pro Cyclist •Tour de France 🇫🇷 x1 •Vuelta Espana 🇪🇸 x4 •Road Worlds 🇦🇺x5 •Aus DuathlonChampion🥇 Zwift Manager 🇦🇺/🇳🇿 Eats 🌱 Dad: MaxZoe
Viktor Axelsen @ViktorAxelsen
151K Followers 512 Following Badminton Player #YonexBadminton athlete - 2017 and 2022 World Champion - 2020 Tokyo Olympics Gold Medalist. Busy chasing dreams.
Sam Parr @thesamparr
281K Followers 497 Following Owned The Hustle https://t.co/cUOYQasCri. Acquired by @HubSpot. Tweet weekly about cool business ideas. My First Million podcast. @hamptonfounders
Sarah | ROADMAN CYCLI.. @SarahAnnEgan
8K Followers 571 Following Co-host of @Roadman_Podcast | escaped corporate rat race to help people transform their lives through cycling | tweets on health, happiness & longevity
Michal Bogdanski @MichalGunMonkey
1 Followers 1 Following
Triple Net Investor @TripleNetInvest
87K Followers 723 Following Investor, Real Estate Entrepreneur, ex Investment Banker | Breaking News: Real Estate, Finance | Sharing Advice From Successful Entrepreneurs & Investors
Jacek Migdal @jakozaur
954 Followers 791 Following Co-founder of Quesma. Database gateway. Also, spontaneous "let's fix the world" policy insights. Ex Sumo Logic ($0 to $299M ARR). 🇵🇱
Jeremy Singh @singhcredible
58K Followers 463 Following 7-time ultramarathoner and 10,000 miles. Lazy Dad bod to Jacked Runner. Helping you run more and build muscle | Personal Trainer | Running Coach
Modern War Institute @WarInstitute
77K Followers 66 Following Official account of the Modern War Institute at West Point, a research center dedicated to the study of war and warfare. Gov't Org Follow & Likes ≠ Endorsement
Erik Korem, PhD @ErikKorem
6K Followers 1K Following Ex-@NFL Sports Scientist | CEO @Aim7Inc | I Help Leaders Turn Stress into Strength
John Mandrola, MD @drjohnm
66K Followers 2K Following Heart rhythm doc, writer for @Medscape, host of This Week in Cardiology podcast, cyclist, #MedicalConservative. The more you see, the harder medicine gets
Mateusz Pinkiewicz @mpinkiewicz
52 Followers 190 Following professional dreamer | founder & board member of @brandmed_agency and @sasa_foundation | surfing and skiing lover
Bas Van Hooren @BasVanHooren
7K Followers 349 Following Strength & conditioning specialist | Athlete (28.41 10km) | Sport scientist | PhDc follow for info on training, biomechanics, motorlearning, running, injuries.
Janneth Quiroz Zamora @Janneth_QuirozZ
59K Followers 52K Following 🌷Directora de Análisis de Grupo Financiero Monex 📈 | Conferencista | Docente| Todas mis opiniones son vertidas estrictamente a título personal
Peter Tierney @drpetertierney
6K Followers 480 Following Health, Performance, Coaching, Innovation, Research | Prev @england @leinsterrugby @ucd_hpg | PhD ProfDip MSc BSc @ucddublin | My views
Rodrigo Saval @rodrigosaval
3K Followers 989 Following Mexicano, vecino de #MiguelHidalgo. Mtro. en Políticas Públicas y Admón @KingsCollegeLon, Lic. Admón Púb y Gob @anahuac
Marc Randolph @mbrandolph
100K Followers 661 Following Co-founder of @Netflix & 6 other companies 🏔🏄♂️🚴Outdoor enthusiast
JL Collins @JLCollinsNH
28K Followers 58 Following FI blogger most noted for The Stock Series. Author of The Simple Path to Wealth, How I Lost Money in Real Estate and Pathfinders https://t.co/eprWWNC8kZ
Nicolas Cole 🚢 @Nicolascole77
180K Followers 618 Following I talk about digital writing, ghostwriting, and self-publishing. | Co-Founder Ship 30 for 30, Typeshare, Premium Ghostwriting Academy. | Author of 10 books.
Martin Gibala @gibalam
12K Followers 413 Following Professor @McMasterU interested in the science of exercise, health, and human performance. Author of The One-Minute Workout with @shulgan.
Aldo Díaz @Aldodiaz
2K Followers 1K Following Presidente Nacional del Consejo de Profesionales en Energía Fotovoltaica https://t.co/Z7WCvUVvZk #HablemosDeEnergia
Ryan Dreyer 🪓 @theryandreyer
11K Followers 269 Following TRIBAL TRAINING 🪓 I turn former athletes + gym bros into endurance savages 🏆🏊🏼♂️🚴🏼♂️🏃🏻♂️ Come compete in 70.3s, Ironmans and Ultras with us
Daniel J. Siegel @DrDanSiegel
61K Followers 170 Following NY Times Bestselling Author, Neuropsychiatrist, Mindsight Educator, Interpersonal Neurobiologist.
Morgan Housel @morganhousel
520K Followers 701 Following @collabfund The Psychology of Money: https://t.co/Q2XICE6VhE Same As Ever: https://t.co/1HOKjvZAcU Director at Markel Group
Lidia Fluhme @lidiafluhme
1K Followers 1K Following Avid lover of an active, healthy lifestyle. Always ready to take on a challenge. 20-time Ironman finisher (7 times in Kona). Organizer of @GranFondoNY
Rich Leighton @RichLeighton
8K Followers 7K Following full-time pro photographer. happy husband. autism dad. writer. master naturalist. dad jokester. weight lifter. florida panthers/inter miami cf fanatic.
Michał Gołaś @golasmichal
10K Followers 329 Following Daddy, son, husband. Sports Director at @BHRVictorious
Mitochondria House �.. @HousetheMouse
3K Followers 1K Following @ASUswimDive 23’ | Dream Big | St. Xavier 17’ | It's a great day to be a stud | TikTok & IG: mitochondria_House | TEAM @TYRSport
Max Stoneking @max_stoneking
1K Followers 695 Following •Student physical therapist •Endurance coach with Elite Edge Coaching •HRV4Training Ambassador •Triathlete
Adventure Cycling @Brad_Fehr
1K Followers 1K Following head injury survivor, cyclist 🚴 endurance junky, sharing the love for the road less travelled #gravelcycling
Michael Joyner @DrMJoyner
16K Followers 614 Following Physiologist & anesthesiologist Interested in human performance, views my own. Posts & RTs do not = endorsement.
Baltic Security @balt_security
16K Followers 610 Following Insight on military activities on NATO's Eastern Flank | Poland 🇵🇱 and Baltic States 🇱🇹 🇱🇻 🇪🇪 defence issues | "Nothing happens until something moves"
Stefan Sölkner @stefansoelkner
1K Followers 1K Following Austrian Nationalteam Coach Elite Men & MU23 (road) // founder and coach @ausdauerwerkstatt
Anthony Walsh | Roadm.. @Roadman_Podcast
13K Followers 183 Following 🤯 Cycling is hard, our podcast will help 🔥 Chats with those who shape cycling 🎤 1 million+ monthly listeners 👇 Apple, Spotify & Youtube
Daniel Foubert @d_foubert
25K Followers 3K Following 🇵🇱🇫🇷 Geoeconomist & human rights activist, founder @Excalinsight & @Warsaw_Express, contributor to @brusselssignal and other media. Intermarium federalist.
Mael @labsloth
2K Followers 865 Following @QunnectInc Co-founder + Chief Technology Officer. @ActivateFellows #quantum Science and Technology Entrepreneur. Science instrumentation & poly-hobbyist 🪛.
Oli Bridge @oli_bridge
2K Followers 1K Following SaaS founder ⚒️ | Currently Head of Marketing @bonjoroapp ($0 to $1m+ ARR in 3 yrs) | Occasional tweets about SaaS marketing
Thomas LeBosquet @lebosquet
593 Followers 241 Following ★ ZEN BUDDHIST ★ EMERGENCY & LIFESTYLE PHYSICIAN ★ CYCLIST & TRAIL RUNNER ★ DAD ★ EATER OF “MOSTLY PLANTS” ★ POET OF RARE & TERRIBLE HAIKU ★
Alex Feinberg, Calori.. @alexfeinberg1
59K Followers 945 Following Body Sculpting & Executive Consulting Perfecting mental models from Pro ⚾, Strategy @ Google & Entrepreneurship eBooks & social links 👉 https://t.co/S3YL5pWcTO
Jordan Kobert @jordankobert
835 Followers 1K Following I post about cycling, fitness, health, tech & 🥃 | Current dad, husband, Co-founder & CEO @thebreakawayapp (YC S21) | ex- @strava, @urbandoorco, @google, @admob
Matt Golt @mgolteez
937 Followers 1K Following Lover of fitness, people, and coffee. Member team @sidebar. "If at first you don't succeed, try, and try again."
Notes from Poland �.. @notesfrompoland
46K Followers 189 Following Independent and informed news and insight on Polish politics, culture, business and history. Support us: https://t.co/gL9UBeoIvi…
“Ours has become a culture of convenience; but learning about ourselves is rather inconvenient because it turns the world we live in upside down.” — Peter Kingsley Personally, I like turning it all on its head ‘cause then things start to make sense.
Anyone who has done something at a high level knows it is not about trends, hacks, or fads. It is about showing up with relentless consistency, over and over again. It is about surrounding yourself with the right people. It is about being patient and finding joy in the…
¿Quién dijo que los chavos no están listos para votar el 2 de junio? NO HAY DUDA QUE #VotarEsDeChingones
Solid crew for the Roadman Saturday spin Stick it in your diary for next week 930am, clontarf
Carlos!! 😊😊👊🏼💪🏼👏🏼
Your new #TDR2024 race leader... 🥁 💛@_rccarlos 💛
Know Your Paces Using the three-lap test to compare with actual and goal race times.
When & How To Run Faster Using Steady Blocks to speed up our endurance training.
Not bad for 61 !! ☺️🎂🎉 Some folks will never give up. But some will never start. There might be some genetics at play…. But there’s also decades of effort behind being a fit “near” senior 😂
Good morning Go ride your bike
Y aún hay gente que dice que no existe el calentamiento global…
El récord de calor en el 2015. @ClimaYucatan
The Irish Queen of heavy metal bass @TanyaOCallaghan rocks the pod—shooting for the stars, following your heart, achieving big dreams & using the stage for good🤘🏽🎸 Click link in bio to watch or listen or strat here: richroll.com/podcast/tanya-…
Logical inconsistencies like this bother me a great deal, especially when they're being used to influence/promote an agenda. The correct statement is... "If the oppressed are always the good guys, then the *oppressors* are always the bad guys." This holds up. Just because…
The axiomatic error undermining much of Western Civilization is “weak makes right”. If someone accepts, explicitly or implicitly, that the oppressed are always the good guys, then the natural conclusion is that the strong are the bad guys.
Mind blowing performance that shouldn’t be mind blowing because females’ metabolism is amazing and we know it! 😊
#MTFUJI100 | @courtneydauwalter is now… Second overall!! 😲🤯 🔴 Follow the official live streaming. 📡 youtube.com/watch?v=GV-jqx… Photos | @MtFUJI100 #GranCanariaWorldTrailMajors | #RacesOfALifetime | #soMuchForLive | #MuchoPorVivir
Coffee and a journal How I try to start everyday
Easy: showing up when you are at your best and everything is clicking. Hard: showing up when you are struggling and the current is going against you. Most everyone can do the former. But it's the latter that has a bigger impact on lasting progress, fulfillment, and success.
@FernandoSotoHay estará con @dariocelise en #TiempoDeNegocios por @heraldodemexico Acompáñanos hoy 1:15pm (cdmx) ¡Te esperamos! 📺📱💻👇 heraldodemexico.com.mx/tv.html
@inaki_delaparra Thank you!! What a kind note - I’m so glad!
When I was cycling everyday I always had to motivate myself Now I’m combining walking, running, cycling , gym and mobility Motivation is easy cause it’s always new & exciting Mix up your training and never struggle for motivation again
@inaki_delaparra Amazing. If you want to be happy, stop caring about results.
Another heavy lifting day. Hill sprints x 5 TBDL x 5 up to 450lb. I had plenty in the tank after this. Probably another 10-15lb would’ve been very doable. Compared this result to last year. 50lb increase AND I’m lifting it faster!! Boring consistency for the win!!
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