Steven @trainwithmebro
I’m just here to interact with those into fitness and living happy & healthy lives. Joined February 2024-
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Followers50
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Following37
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Likes19
Sherlyn Lebish @leb_sher
55 Followers 5K Following
Shanon Senk @SenkShan
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Alejandrina Hairston @hairston1267
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Marjory Calwell @MarjorCalwe
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Tricia Jaenke @TricJae
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Lacie Big @laci_lacie
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Lainey Nap @LaineyNap88632
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Debora Babitsch @DBabitsch31416
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Elle Hansel @ElleHansel68585
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Ariya Mcbain @McbaAri
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Jessa Seweall @seweall18355
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Eryn Buehner @BuehnerEry5529
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Daine Wielgasz @DaiWielg
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Kira Housewright @Housewrigh86495
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Alyssa Closs @clo_aly
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Josephine Betzner @BetznJosephi
82 Followers 5K Following
ghysewdk3jn44f2c @khs12vg0rf
5 Followers 327 Following If you want to make friends, you can contact me anytime TG：https://t.co/Pj7cnHwt31 WS：https://t.co/YYcgwuA3CY
Iris Pickell @PickeIr
42 Followers 5K Following
Carrie Coleman @CarrieCole16844
94 Followers 3K Following
Sara Pineda @pineda_Janne
708 Followers 1K Following
Irina Purrington @IPurringto50644
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Indiana Mostoller @i_mostoll
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Ava-may Angelica @AvamayAnge10165
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The Friendly Dude @The_Friendly_D
31K Followers 2K Following I tweet about things I find funny, or interesting or maybe motivating. Sometimes I just tweet about things i like.
AJAC @AJA_Cortes
202K Followers 1K Following Father, Entrepreneur. Wealth comes from Health Fitness Solutions | https://t.co/QeK8zpiqCA Coaching Community | https://t.co/9YUGZkrFtF
Johnny Brown @johnnyxbrown
145K Followers 138 Following Husband. Father. Legion athlete. I provide simple solutions to optimize your health, habits, and performance.
Neil Patel @neilpatel
462K Followers 58 Following Founder of @NPDigital. New York Times bestselling author, Forbes top 10 marketer, and creator of 1 of the 100 most brilliant companies by Entrepreneur Magazine.
Bret Contreras, PhD @bretcontreras
74K Followers 110 Following PhD, CSCS,*D, lifter, personal trainer, researcher, speaker, blogger, author, inventor, gym owner (Glute Lab), lover of all things S&C
Adam Bornstein @BornFitness
142K Followers 1K Following NYT bestselling author. Founder of Pen Name Consulting, Born Fitness, and The Pump. Nutrition Advisor for Arnold & LeBron. Father of 2 boys.
Dr. Spencer Nadolsky @DrNadolsky
53K Followers 928 Following Obesity and Lipid Specialist Physician. Medical Director of WW. Co-Host of #DocsWhoLift Podcast
jackdcoulson @jackdcoulson
79K Followers 529 Following
Zaid K. Dahhaj @zaidkdahhaj
32K Followers 1K Following Crème de la crème of men's health coaches. Driven by Obsession, Vitality, Circadian Biology, Mother Nature, & Decentralized Medicine. Founder @2ampod
Dan Go @FitFounder
662K Followers 429 Following High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for a free strategy call 👇🏽
Addicted To The Outdo.. @Outdoor_TV
31K Followers 662 Following Join @JonBrunson and @GinaBrunson on their reality-based outdoor show as they travel the world chasing big game.
Marshal McKenzie @TheForeverFit
33K Followers 492 Following Intermittent Fasting & Fitness | Showing you how to lose body fat and keep it off for LIFE, once and for all. X sucks, I miss Twitter
Francis Melia @CoachFHM
79K Followers 433 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻
SavageRace @SavageRace
6K Followers 179 Following Savage Race is an intense 5-6 mile obstacle run with 25 world class obstacles, mud, fire, and barbed wire. Completion requires you to push your limits.
Tough Mudder @ToughMudder
135K Followers 420 Following 🔥 Unleash adventure on our world-class obstacles 🏃 3-5 Mile, 10+ Mile, + Endurance Events 🌎Event + Community Support
spartan @SpartanRace
150K Followers 19K Following More than a race. An identity and lifestyle. Pick a date and change your life.
JOSS @joss_mooney
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Crypto Magazine @cryptomagz
31K Followers 443 Following On The Frontline Of Mass Adoption • The Global Crypto Magazine • The #1 Print-Media Crypto Magazine!
Ryan C @RyansFitSchool
450 Followers 38 Following Showing you how to achieve you’re fat loss goals with a framework that actually works over time Fat Loss Bible: https://t.co/CYzHMxOMDi
Zach Homol @zachhomol_
88K Followers 183 Following 🧠🧘🏼♂️💪🏽 | IronMan | Strongman | Ultramarathoner | Problem Solver | DO HARD THINGS!
Coach Raj @TheCoachRaj
48K Followers 987 Following I’ll help you get to 15% bodyfat and maintain it for life. 110+ happy clients. Anti calorie counter. Future gym owner. Tennis pro turned nomad coach 🌎
Richard Huntsman @DrRichHuntsman
44K Followers 139 Following Father of 4 | Transforming men into exceptional dads and husbands by mastering their metabolic health | Doctor of Chiropractic | helped 1000's fix their health
Peyton Cox @MPeytonCox
12K Followers 636 Following Online fitness trainer, engineer, polymorphic training (many 'many forms'). I use my engineering experience to manage fitness like a project. Train everything.
Mackenzie Smith @smithhmackenzie
102K Followers 222 Following I help busy professionals lose weight and improve mental strength so that they can perform at the highest level
Zack Strength @ZackStrength
60K Followers 129 Following Former Division I football player. I enjoy picking up heavy objects and putting them down again. 3 meals on lift days, 2 on others. https://t.co/62cKDPNeno
Cooking with Chris @coookwithchris
178K Followers 723 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
Coach Kev - Belly Fat.. @AskCoachKev
172K Followers 122 Following Helping busy professionals lose 30lbs and shrink their belly in 90 days guaranteed. DM me “BELLY” if interested in coaching. (Not free) Owner @NewBodyIn90
Rob - Fat Loss for Bu.. @Rob_FitLegacy
119K Followers 470 Following I transform tired, busy, overweight dads into lean & energised champions for their families without cancelling family pizza night.
Chris Boettcher @chrisboettcher9
163K Followers 347 Following I’ll help you take back control of your health, lose 20+ lbs, and kill the dad bod. Doctor | Husband | Father | 10x Ironman |
Jimmy Mackey @thejimmymackey
70K Followers 163 Following Helping busy men transform their bodies & health inside https://t.co/bCR6scfssL • 200+ permanent transformations • DM me “reset” to start
Josiah Novak @josiahtweets
346 Followers 55 Following This isn’t the typical boring fitness guy who’s going to get you biceps and Abs. Yes you’ll be ripped but more importantly you’ll optimize your life
JosiahNovak @JosiahNovakFit
491 Followers 2 Following Helping busy men enjoy their fitness plan while getting lean - backup account for @josiahfitness
Josiah Novak @josiahfitness
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Chace Chambers @ChamberofFit
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The CrossFit Games @CrossFitGames
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Rogue Fitness @RogueFitness
378K Followers 158 Following Leading manufacturer of strength & conditioning equipment. Official supplier to #crossfitgames, #USAW, #worldsstrongestman, #arnoldclassic. #ryourogueBest form of cardio for guys wanting to get shredded 1. Incline treadmill 2. Stepmill 3. 12,000-14,000 steps per day 4. 2 higher intensity finishers each week
15. Use these snacks to hit your protein goals: -"Safe Catch" canned tuna (40g) -"Good Culture" cottage cheese (19g) -"Oikos Pro" greek yogurt (20g) -"Premier" protein shake (30g) 16. Understand this: If you're not losing weight, you're eating too many calories.
The ultimate no equipment workout 👇 Find a hill Perform 5-15 squats. Sprint up the hill Walk down Perform 5-15 push ups. Sprint up the hill Walk down Repeat 5-10 times You'll be finished in around 20 minutes and your heart will be pounding No gym required Get to it
You’ll start getting in shape when you accept: 1. Your choices are what lead you to being out of shape. 2. It’s your responsibility to do what it takes to get in shape. No one is going to do the work for you. It’s up to YOU to save yourself and curate your best life.
Losing fat is hard. Doing cardio is hard. Lifting to failure is hard. Going to the gym when you’d rather watch Netflix is hard. But if you want a fit body, you have to embrace doing hard things when you absolutely don’t feel like it.
Start losing 2-3 pounds PER week following these 7 steps: (You'll be Unrecognizable by the end of the year)
If you're a busy dad like me who wants to be shredded - keep reading. It's not easy to run a company, be a great father and make time for the people you love. While also getting lean and shredded. But over the past 10 years I've formulated the ultimate system to torch that…
The only difference between you now & the fittest version of you is a few healthy habits compounded over time. Keep going.
Instead of focusing on losing weight, aim to improve your health as a whole. • Sunlight • Hydration • Movement • Whole foods • Quality sleep • Introspection • Resistance training • Stess management Your body is your only permanent home. Take care of it.
25 sentences that will teach you more than a $80,000 nutrition degree: 1. Processed foods have been engineered to be as addicting as possible.
Easy way to kick start fat loss Get a good nights sleep to help control appetite Wake up Walk for 30 minutes Skip breakfast Then don’t consume food for another 24 hours Congrats. 36 hour fast complete You’ll have lost some fat and water Motivation goes through…
I’ve coached and helped over 25,000 people permanently transform their body and lifestyle over the past 20 years I’m 38 (started helping people with diet and training at 18) And the crazy part is …. There’s only 3 things you need for a sustainable fitness system Especially…
A missed shot is better than a turnover This is the lesson I gave my son today (He’s the one swishing the 3) This one applies to why you’re overweight too So many of you play small when it comes to your fitness “It’s too hard to diet” “It’s too expensive to hire a…
Going for a slow slow run today Keeping my heart rate around 130-145 bpm max Really working on building time on my feet and my overall engine. Todays run isn’t about distance. Just aiming for 45 min of time on the feet Thanks to @BowTiedRunning
7 myths you believe that prevent you from losing fat:
The daily routine I’d follow religiously if I needed to lose 30+lbs by summertime: • Zero alcohol • Supplement with creatine, magnesium & electrolytes • Breakfast @ 11AM Protein shake & yogurt • Lunch @ 1PM Beef tacos (low-cal tortillas) • Dinner @ 6PM Steak or salmon…
The gym is great because it teaches you the power of compounding consistency. All the work you put in manifests visible results. You see your body transform in ways you didn’t think possible. This is powerful because it shifts your mindset to one of abundance, for life.
Everyone wants to get lean & look great naked. No one wants to: - get quality sleep - hydrate their body - track their calories - lift heavy 3-5x per wk - do cardio/get steps in - eat nutrient dense foods - eat 1g protein per lb bodyweight CONSISTENTLY for 3+ months straight.
Parents, Tell your kids today: ❤️Love you ❤️Great job ❤️Let’s play ❤️I’ll race you ❤️I’m proud of you ❤️I love being your dad ❤️Tell me more about it ❤️It’s ok to feel that way ❤️You are so good at that ❤️We all mistakes, no big deal ❤️Being your dad is my favorite job
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