Matt Rhea, PhD @MattRheaPhD
S&C Coach. Sport Scientist. Professor of Kinesiology. Athlete Engineer. rheaperformancesystems.com United States Joined January 2012-
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Teamwork. Everyone has a specific job to do. None is really more important than the others because if one person doesn’t do their job, then the entire operation suffers.
Teamwork. Everyone has a specific job to do. None is really more important than the others because if one person doesn’t do their job, then the entire operation suffers.
Who else agrees that MLB should make Armando Gallaraga’s 2010 performance a Perfect Game? (Via @uniformcritic)
While the willingness to do hard things in an attempt to accomplish great things is commendable, actually enjoying the challenge of the process is an elite mind-set.
This is why I roll my eyes any time I see a DB starting in a 3-point stance and running straight ahead for “speed work”. And, this is why I say football coaches are the best ones to teach and train football movement mechanics. Great messaging Gary!
This is why I roll my eyes any time I see a DB starting in a 3-point stance and running straight ahead for “speed work”. And, this is why I say football coaches are the best ones to teach and train football movement mechanics. Great messaging Gary!
.@MautiRich, @Michael_Mauti, and their family hosted their 36th annual @mauticancerfund’s Tennis Classic to raise funds in order to provide education and early detection screenings for our community 🤟
Great points that apply to football game speed @ADRCoachDev! The ability to withstand contact, minimize how much it slows you down, and maximize re-acceleration is what football is all about. Really fast football players don’t slow down when a collision is coming. Most football…
Great points that apply to football game speed @ADRCoachDev! The ability to withstand contact, minimize how much it slows you down, and maximize re-acceleration is what football is all about. Really fast football players don’t slow down when a collision is coming. Most football…
These three are great examples of how position coaches are the best football speed coaches. The footwork, cutting angles, and body control are position specific. Save the track mechanics for the track athletes and master teaching technique that actually impacts football speed.
These three are great examples of how position coaches are the best football speed coaches. The footwork, cutting angles, and body control are position specific. Save the track mechanics for the track athletes and master teaching technique that actually impacts football speed.
Watching @USMNT beat Mexico dos a cero on Univision 💯 ☠️
‘The Optimal’ Very excited to announce the start of @MattRheaPhD and I’s newsletter, The Optimal. We’ll be focusing on the optimal methods he’s been teaching me over the last 5 years. First installment on Monday! theoptimal.beehiiv.com/subscribe
youtu.be/SdsYe1kzWi4?si… ⬆️Football drills are the best football speed drills & football coaches are the best football speed coaches. Here’s a good demonstration of building football speed. Coaches teaching good position specific movement techniques, repetition in controlled…
⬇️Football speed development. Love the methods Scott!
⬇️Football speed development. Love the methods Scott!
Landon Dickerson likes to keep it simple 😂 (via @Eagles)
I got a sneak preview of this book. It is so good. @RaheelManji @Mission_Elite doing some really impressive stuff.
I got a sneak preview of this book. It is so good. @RaheelManji @Mission_Elite doing some really impressive stuff.
linkedin.com/pulse/conditio… Conditioning tests for football.
"I never wanted there to be a certain lie or a certain shot on the course that my body wasn't able to handle." In the gym with the most recent TOUR winner @knapptime_LTD 🏋️
Not one mention of neglecting speed or power. It is possible, if you know what you’re doing, to actually work on more than one thing.
Not one mention of neglecting speed or power. It is possible, if you know what you’re doing, to actually work on more than one thing.
Nate Oats @nate_oats
77K Followers 2K Following Head Basketball Coach at the University of Alabama #RollTide | #BlueCollarBasketball
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Michael Casagrande @ByCasagrande
49K Followers 2K Following Senior sports reporter at @aldotcom. Covered 13 seasons of Alabama football previously. WKU grad. Respecter of all teams.
Tony Holler @pntrack
35K Followers 798 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Call me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.
Jeff Allen @makennahsdad
26K Followers 3K Following Director of Sports Medicine University of Alabama Athletics
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Alabama Outsider @AlabamaOutsider
19K Followers 2K Following If they ain’t wearing crimson… #RollTide | @Autograph partner | Use code bamao to sign up for deals to be a FAN!
Chris Stewart @CStewartSports
36K Followers 3K Following Sportscaster for the Crimson Tide Sports Network. Instagram: https://t.co/t0JX2bcwlE
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Roll ‘Bama Roll @rollbamaroll
61K Followers 483 Following The champagne of 'Bama blogs. Covering all things Crimson Tide for SB Nation since 2006. Immediate requests are best by email: [email protected]
Ricky L. Green @Alabama_FN
11K Followers 4K Following THE BEST new Alabama football & recruiting channel on YouTube. #1 source for Crimson Tide news. SUBSCRIBE to The Alabama_FN. DMs open for discussions.
Jake Allen @CoachJakeAAllen
9K Followers 2K Following Sport Performance Coach: Mizzou🐯 ▶️U of Texas🤘🏼 ▶️U of Houston🏀 ▶️NY Mets🗽.……………………………📍 Miami/Ft. Lauderdale + Online Coaching for Elite Performers
Angel Mora @AngelMora163858
0 Followers 21 Following
Jake @Jakeupton44
4 Followers 28 Following Bibb County High school, class of 2027, 5’9, (PG,SG) (RHP, IF,OF)
ETHAN GORZYCKI @EthanGorzycki
91 Followers 506 Following "Grrr Risky" College Station TX '28 5'10" 195 - LB/Edge/TE
Kimberly Polasek @PolasekKimberly
0 Followers 19 Following
Asa Morales @asaboi3
328 Followers 2K Following
Christine March @MarchChris62668
83 Followers 802 Following
Tyler smith @Tylersmith40514
4 Followers 21 Following
Cris Pope @Lifesabeach55
10 Followers 12 Following Just a momma, trying to make a better life for her family.. cash app $lifesabeach5
LES ⚒ @PL13Les
492 Followers 1K Following West Ham STH - blind hope - Golf is the passion these days
Chastity Roberts @chipsmile2179
5 Followers 60 Following
Otha Gladney @gladney53327
3 Followers 73 Following
Dalton Oylear @DaltonOylear
1 Followers 27 Following
Jeff Ain't going away @backonXalready
27 Followers 168 Following Reported by few , loved by many / Oklahoma Football /
felix buendia @flx5buendia
733 Followers 345 Following
Eric John @coachEricsJohn
7 Followers 87 Following
Markel Davis @MarkelDavi56744
0 Followers 3 Following
NSA North Texas @NSANorthTexas
4K Followers 6K Following Are you a Speaker or want to be? Learn more about the speaking industry and improve your skills while networking with the best in DFW. #keynote #trainer #emcee
DuBois’ @MusicU_Ent
1K Followers 56 Following Average Football Junky • Tuscaloosa, AL Native • University of Alabama Alum • TV/Film Music Licensing • Freelance Graphic Designer
Lisa Christian-Land @triplel222
65 Followers 635 Following
Michael Mauti @Michael_Mauti
23K Followers 1K Following 5year @NFL Veteran | @pennstatefball All-American | #WeAre
paria @pariawshahi
120 Followers 6K Following
david kidd @buffaloherd21
25 Followers 54 Following
Zelphia Sims @SimsZelphia
12 Followers 103 Following
Pamela Edmonds @phpwildcay
760 Followers 2K Following Wife,Mother, devoted Wildcat Fan, Buffalo Bills and BBN🦋
Jamie Taylor @JamieTaylo49913
0 Followers 4 Following
Eric McIntire @e_mcintire
245 Followers 540 Following OSU Alum. OU MBA (don’t ask). Jr. High Free Throw Contest Runner-Up
Factorial Biomechanic.. @Biomechanics_
380 Followers 3K Following Making Biomechanical Analytics Accessible for a Healthier World
James Cronin @JamesCr80352843
23 Followers 474 Following
Afru Jage @AfruJagw
39 Followers 33 Following
Hate_LilJO @reed_josep98567
0 Followers 3 Following
Canfield Track & XC @CanfieldTFandXC
34 Followers 206 Following The Official Home of Canfield Track & Field and XC.
Coachjoeherrera88 @Coachjoeherrera
94 Followers 141 Following Dad, Cherry Creek High School Football
Ethan Manning @manning_et63427
12 Followers 13 Following
Jeff Cheatham @JeffCheath5333
51 Followers 120 Following Gym Owner, Bodybuilder, Powerlifter, Personal Trainer with 20+ years experience. Follow for workout and nutrition content.
Coach Casey Pearce @425MeanGreen
655 Followers 983 Following
Peyton Hicks @PeytonH57715898
4 Followers 42 Following
Koda Martin @KodaMartin78
3K Followers 457 Following Christ Follower | Husband | Dad | Former NFL OL | James 1:17 | ALL GOOD GIFTS ARE FROM GOD!
CowboysFanInUtah @UtahCowboysFann
20 Followers 117 Following
Adam Braun @BraunLegacy
123 Followers 131 Following Interested in SxS/ATVs, Fitness, Keto, & Football “Go Pack Go”!!!
David Elsenrath @DavidElsenrath
1 Followers 72 Following
Jug ou @jug_ou55423
2 Followers 50 Following I deal on interior and exterior designs using Aluco bonds (Cladding).
JonHorton99 @jdhorton99
817 Followers 1K Following Head Football Coach at John Glenn High School Defensive Line and Weight Room Enthusiast Burn The Boats!
Coach Dan Finger @CoachFinger
1K Followers 1K Following Whitney Young Magnet High School Alum & Head Football Coach🐬🏈 @wyhs | @dolphinfootball | @RecruitWY | @WYFBStrength | #PhinsUp // #RecruitWY
QB Country-DFW @QBC_DFW
1K Followers 950 Following Seasonal quarterback training and development for all ages. Register now! Questions? Check out our website and contact us.
David Mac @david_mcenaney
466 Followers 1K Following husband, father, HS science teacher: life sciences, @MillardNorthFB asst football coach, lifelong learner #earnthetape #bioed #Proud2bMNHS #rollstangs
israel @israel322610007
0 Followers 1 Following
Jeff Allen @makennahsdad
26K Followers 3K Following Director of Sports Medicine University of Alabama Athletics
Michael Thomas @Cantguardmike
489K Followers 766 Following The genius thing that we did was, we didn't give up.
Demario Davis @demario__davis
68K Followers 528 Following Servant of Christ | Married to @tamelagilldavis and Father of 6 | Media/Business: @willraymondpr | WHO DAT ⚜️
SteelerNation @steelernation
193K Followers 3K Following The official Twitter of https://t.co/fzFcM8XtU9. Visit our website for all of your #Steelers fan needs. We throw a tailgate every home game. Check website!
BaseballHistoryNut @nut_history
198K Followers 2K Following Baseball History Nut *I do not claim to own any of these images* 🇨🇦. Slowly building a card collection. Contact: [email protected]
Andrews Sports Med @AndrewsSportMed
6K Followers 2K Following Aggressively Pursuing Victory Over Injury in Birmingham, AL.
NEW III @newaldropIII
2K Followers 335 Following Two awesome boys and an amazing wife. Orthopaedic Surgeon. Team Doc for New Orleans Saints, University of Alabama, Troy, JSU, Samford, Homewood HS. UVA grad.
Josh Pate @LateKickJosh
163K Followers 3K Following 🎙Host of Late Kick Live 🔂 The Late Kick Podcast 🏈 National College Football @CBSSports @CBSSportsHQ
Rhea Performance Psyc.. @RP_Psych
47 Followers 11 Following
Rob Hunt @rob3atc
1K Followers 844 Following Father of four. Party of six. Athletic Trainer Notre Dame Football. Ball State 1997. Mizzou 1999.
Ryan Vicknair @RVick83
203 Followers 413 Following
Golf Channel @GolfChannel
1.1M Followers 862 Following “If I hadn’t tried to hit it through the trees sometimes in my life, none of us would be here” - Arnold Palmer, founder of Golf Channel
Luke Falk @coachlukefalk
3K Followers 544 Following OC/QB Coach University of Northern Iowa #EverLoyal
Sheri Walters @SheriWalters1
945 Followers 1K Following Dir Oly Sports AT & PT at Texas A&M; ATSU Asst Prof; Former Dir, Performance PT, EXOS; PT/ATC/CSCS USA Para T&F and USA Women's Ice Hockey. Opinions are my own.
PGA TOUR @PGATOUR
3.0M Followers 916 Following 🏌️♂️ @KornFerryTour | 🏌️ @ChampionsTour | 📝 @PGATOURComms | 🖥 @PGATOURLIVE | 🎓 @PGATOURU | 🌎 @PGATOURAmericas | 🇪🇸 @PGATOUREsp
Mercedes-AMG PETRONAS.. @MercedesAMGF1
5.0M Followers 4K Following Home of the 8x Formula 1 World Champions 🏆
College GameDay @CollegeGameDay
3.0M Followers 415 Following
US Open Tennis @usopen
2.4M Followers 1K Following The official account of the US Open Tennis Championships | Main Draw: August 26 - September 8, 2024 | #USOpen
Raheel Manji @RaheelManji
472 Followers 180 Following Former Team Canada & Indiana Hoosier Captain/ 4X Professional Title Holder/ CEO of Mission Elite
Taysom Hill @T_Hill4
121K Followers 48 Following Husband to @emnixx. Christian. New Orleans Saints QB - Marketing opportunities email: [email protected]. Apparel Line: https://t.co/qjXUW5StPH
Luther Elliss @bigfam94
4K Followers 403 Following DTs Coach @Utah_football 10 year NFL career. Follower of Jesus Christ. Father to 12, married to my beautiful wife of 28 years. Psalm 127: 4-5. I’m blessed!!
Mark Ingram II @markingramII
593K Followers 804 Following The official twitter feed of Mark Ingram #ChristFollower #DCU #VamosUnited #HeismanTrophyWinner #NationalChampion #1stRdNFLDraftPick #ProBowler #RollTide
Rhea Performance @RheaPerformance
2K Followers 179 Following Strategic Athlete Development - All products created by @MattRheaPhD and brought to you by his 5 sons!
The Church of Jesus C.. @Ch_JesusChrist
469K Followers 23 Following The authorized Twitter account for The Church of Jesus Christ of Latter-day Saints.
Rece Davis @ReceDavis
487K Followers 928 Following College Gameday host. Husband. Dad. Definitely not in that order. “I never tire of being correct.”
Isaac Rhea @isaac_rhea
26 Followers 167 Following
Ethan Rhea @EthanRhea8
62 Followers 16 Following Data Analytics Intern, Aspiring Sports Agent, Alabama Football. Roll Tide
San Francisco Giants @SFGiantsFans
326K Followers 326 Following Official San Francisco Giants Fan Twitter Account and original #SFGiants account. Find other Official Giants accounts: https://t.co/gGhbttyH5A
Justin Su'a @Justinsua
28K Followers 1K Following Advisor, Process and Development | Leadership | Professional Sports Industry | 🎙️ @diggindeeppod
Miller Forristall @mcforristall
14K Followers 528 Following Living for Christ. University of Alabama alum.
SEC Network @SECNetwork
1.3M Followers 401 Following Official account for the SEC ESPN Network. LEGALESE: If you send us a tweet, you consent to letting ESPN and the SEC use & showcase it in any media.
CBS Sports @CBSSports
1.4M Followers 2K Following Hello, friends 👋 | 🏈🏀⛳️⚽️ | 📺 CBS, CBS Sports Network, Paramount+ |📱Download the CBS Sports app ⬇️
FOX Sports @FOXSports
2.1M Followers 2K Following We are FOX Sports. Stream all your favorite events on the FOX Sports App or FOX Sports website
Bleacher Report CFB @BR_CFB
199K Followers 859 Following Top College Football news, columns, video and opinion from https://t.co/bF9WQpGvbt's best writers. Get the Free B/R App - https://t.co/CFXD5lVqmg
As @richeisen said, it looks like Mardi Gras has a new drink.
Indians putting in that speed work. @SHSIndianFB @CoachPoynor @CoachPoynorSHS @jake_rhea24
A great example of some non-linear sprints. Slaloms and narrow curves. Awesome stuff from Coach Richmond, Seminole and @RheaPerformance !
Indians putting in that speed work. @SHSIndianFB @CoachPoynor @CoachPoynorSHS @jake_rhea24
If you can’t pronounce these words stay outta Louisiana bidness.
YEAR 12 LOADING 🤩 ALWAYS GRATEFUL ALWAYS IMPROVING
69' Ford Mustang G.T.500 Shelby Eleanor 🇺🇸
I like this drill for RBs in Football. Most know I love chaos drills and dynamic, changing reads so adding the fold-in/chase defense from various sides/angles is massive. I also live by, “finding the hole gets us 1st down, the second cut gets us chunks”
He is risen indeed! Because the savior died and rose for me, I’m able to experience life and not death. To be able to enjoy the goodness of God, is alone enough to be forever grateful. Happy Resurrection Day!
Here are 3 things I've learned from @MattRheaPhD recently: 1. If someone believes in something, they'll fight for it. 2. Champions want to train harder; quitters want training to be more fun. 3. You don't get to be a part of something incredible without incredible sacrifice.
To honestly and authentically express oneself (Bruce Lee) within the context of your sport!
Freedom with context! Mixture of positional & relational model.
Thank YOU Jameis. Gonna miss Thursday morning ankle work!
Thank you NOLA ❤️ #DreamForever
@PhenomsOnly @CoachNiklos Great question! None of them. Youth to professional. Having elite “track” sprinting mechanics means very little to success on the football field. If you’re talking about football running mechanics, every single player needs to work on that.
Alvin Kamara, the New Orlean Saints running back is in his Native Liberia visiting & exploring the possibilities of giving back. He has visited the Ministry of youth & sports and held positive discussions
🦡⚜️ Saints agree to terms with safety Tyrann Mathieu (@Mathieu_Era) on two-year contract 🙌 neworleanssaints.com/news/tyrann-ma…
It continues to amaze me how far ahead the state of Indiana is in terms of offering Strength & Conditioning coaching as full-time teaching positions at public schools. Entire athletic department benefits by having this in place. Liability is decreased. Just isn't happening in CA
Lawrenceburg High School is looking for a Strength & Conditioning Coach / PE Teacher. The S&C Position will start in June. The teaching position will begin in August. Teaching salary will be based on years of experience. Athletic Director Ryan Knigga @: [email protected]
Davis #8 (Baby #6) #8 Represents “New Beginnings” Story-James Davis 2/28/24 8lbs. 18.5” #PraiseGod 🙌🏿🙌🏿🙌🏿 #GirlDad
4.47u 😳 @UnoErra #NFLCombine on @nflnetwork
"You see my white teeth while you're out there getting strapped." @AlabamaFTBL CB Terrion Arnold on his personality and playing the game with a smile on his face. 📻 sxm.app.link/NFLCombine #NFLCombine | #NFLDraft | @ArnoldTerrion
Bahrain race week preparations 👊 Let's do this
21st Century has been our best selling product. But we understand it isn’t a cheap investment. Retweet this and I’ll send you a 15 minute excerpt of our best seller! (DMs must be open)
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