Jessie Inchauspe @glucosegoddesss
🔥 Glucose Goddess at your service🥑 👀 instagram.com/glucosegoddess San Francisco, CA Joined June 2009-
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Start your day right: Go savory, not sweet. Protein is key, with a little fat and some bread or potatoes. No juices or sweets. It makes a big difference. #glucose #glucosegoddess #nutrition
This small change will transform how you feel. Not groundbreaking, but so interesting… the best time to eat sugar is after a meal, as dessert! Not as a snack, not for breakfast.
🚀✨ Episode 1 of my brand new Science Show is OUT NOW! 🎉 Dive into the science of CRAVINGS and let’s get this party started! 🚀✨ Watch the full episode on my YouTube ⬇️ youtube.com/watch?v=J6KHmy…
A common question I'm asked: Is it okay to eat eggs every day? Yes. For a long time we thought that eating eggs was bad for our heart health. Now we know that’s not true. Eating eggs does not increase cholesterol levels in the body
As you start building savoury breakfasts into your life, you should feel that you don’t have any more cravings in the morning, but you might still have some in the afternoon or the evening. At first, don’t try to resist them – eat what you are craving.
How to tell if a savoury breakfast works for you: it keeps you full for four hours If you have breakfast at 8am., you shouldn’t feel hungry until noon. That’s longer than you would expect, but that’s what to aim for. If you’re feeling hungry before that, up the quantities.
If you want to try out a way to steady glucose levels, here's a plan for you :)
When people eat a diet that leads to erratic glucose levels, they report more depressive symptoms compared to those on a diet that leads to steadier glucose levels.
Symptoms that worsen with glucose spikes - Mental Health Your brain doesn’t have sensory nerves, so when something is wrong, it can’t alert you with pain as other organs do. Instead, you feel mental disturbances – such as anxiety and poor mood.
Here's a sign of the amazing steadiness that a savory breakfast creates in our body
PSA on Red Lentil Pasta The pasta and the lentils are composed of the same thing: red lentils. But the pasta leads to a much bigger spike. Why? Probably because in the refining process in which the lentils are turned into lentil *flour* to make the pasta, their structure is…
How to increase insulin sensitivity: 1) Exercise 2) Get proper sleep On the second point, if you sleep-deprive someone to 4-5 hours/night... You see a 50% reduction in their ability to dispose of glucose!
Raise your hand if you’ve ever made a New Year’s resolution. I have. Many many times. They usually went something like this: « This year I’m going to stop eating sugar » « This year I will go to the gym 4 times a week » « This year I won’t watch TV before bed and I’ll read…
Merry Christmas to all of you celebrating. Wishing you a happy and healthy holiday, hopefully around loved ones
Good news: fruit and eating desert in moderation are OK. The bad news: eating fructose sugar & hidden sugars in all your meals & snacks of the day is commonplace & can lead to serious issues. Learn to navigate the sugar, food, real life dilemma from @RobertLustigMD @UCSFMedicine…
Aaaaaarggghhhh oh my gosh I tried to write this caption about 10 times over the last week. I was trying to do a 2023 recap. This is my best attempt. The world is in shambles. Of course I am not living through war and I don’t fear for my life. I know how lucky I am. Yet and at…
If you have access to sourdough bread, it will be better for your glucose than white bread. Sourdough bread creates a smaller glucose spike than regular bread, because the fermentation process it goes through transforms some of the starch in it.
First tip: always put some clothes on your bread. That means adding protein, fat, or fiber to the bread to reduce its spike. Avocado, ham, cheese... never let that bread walk around naked.
This newly-published paper has some interesting and relevant findings. The study reports that obese youth with #insulinresistance respond to a glucose load (i.e., dietary carbohydrate) in a uniquely harmful way: 1. an elevated glucagon response, and; 2. a reduced GLP-1 response.…
I'm French and I'm ready to talk bread. First things first, bread is a starch. And starch turns to glucose when we digest it. So, in general, bread increases our glucose levels.
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@glucosegoddesss Ms Inchauspe 💕 You're a real person, and not a machine. You're allowed to rest, recharge, and rejuvenate yourself as needed. At times you must be gentle with yourself. Thank you for your work! You've accomplished so much. You make a difference!
@glucosegoddesss Thank you for everything you teach
@glucosegoddesss You are making a big difference to my life and the life of my loved ones. Thank you very much for your work. The world needs more persons like you.
@glucosegoddesss Thank you. Happy holidays! I hope 2024 bring you good health and good times with family & friends.
@glucosegoddesss It's true what they say: "no pain, no gain!" No pain (bread), no gain (glucose)!
@glucosegoddesss Hey, good to know you're also on this side of the internet! Big fan here - I've gifted your first book to 3 different friends. ✨ Still yet to read your 2nd one
@glucosegoddesss Sugar is the cheapest ingredient ..
3 Years ago we launched The Diary Of A CEO on YouTube, today we celebrate a milestone I never could have imagined...😳 I never ever thought I would be a podcaster or an interviewer.... I just enjoyed meeting people and trying to understand all the stuff under the surface that…
I'm in my 30s and I've been eating wrong most of my life. And you probably are too! Jessie Inchauspé (@glucosegoddesss) thought me how to get ⭐ Less aging ⭐ Less inflammation ⭐ Less weight gain ⭐ Fewer cravings With this simple hack:
@glucosegoddesss For dessert 🍮 I have pomegranate drizzled with Italian balsamic vinegar. A delight.
@glucosegoddesss Cool idea - very simple change.
@glucosegoddesss Unfortunately, invitor guisseped your name wrong :)
Wake up to the woeful state of our modern diet: next week leading experts @glucosegoddesss @DoctorChrisVT @edbullmore @jameskinross speak at Goodwood Health Summit to discuss how to shift our food systems and move to a healthier future eventbrite.co.uk/e/goodwood-hea…
@glucosegoddesss just saw you on TV Azteca, very glad you are spreading your knowledge in Mexico, thank you!
@glucosegoddesss Love what you do, thank you You were the first speaker that made my partner wanting to try to adjust his diet. Grateful <3
The most important step toward robust mental & physical health is when we realize that no single protocol, program supplement or Rx* is alone going to solve it & we instead initiate a series of *daily actions toward persistent wellbeing*. Those actions are (& always will be): 1)…
@glucosegoddesss I have my glass of water with vinegar while cooking dinner and I love how refreshing it is.
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