Franziska Spritzler @LowCarbRD
Registered Dietitian, Certified Diabetes Educator, Medical Science Liaison @KetoMojo; passionate about improving health via a ketogenic lifestyle lowcarbdietitian.com Hollywood, FL Joined July 2011-
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Can medical keto treat depression in college students? youtube.com/watch?v=1-eb1u… Let's all share this fantastic video with the one and only Dr. Jeff Volek, who along with Steve Phinney, has done more than any other researcher to bring low carb science from the fringes to the…
"The case for a ketogenic diet in the management of kidney disease" This review article just came out in BMJ-Open Diabetes Research & Care. It is a must-read for every nephrologist. Thank you to Dr. Shaminie Athinarayanan and Dr. Jeff Volek for inviting me to participate.
Just published: Carbohydrate reduction for metabolic disease is distinct from the ketogenic diet for epilepsy Background: @AmerAcadPeds recently released a paper on recommendations regarding low carbohydrate diets in children with T1D, T2D, or at risk of T2D. Problem: They…
Our study testing ketogenic diet plus coaching for ADHD and depression, partially funded by @BaszuckiGroup, will kick off in @UniofOxford soon. We'll be crowdfunding this summer. Would you share and contribute when we open the crowdfund?
Our study testing ketogenic diet plus coaching for ADHD and depression, partially funded by @BaszuckiGroup, will kick off in @UniofOxford soon. We'll be crowdfunding this summer. Would you share and contribute when we open the crowdfund?
📣 NEW Women In Low Carb Blog featuring Allison Herschede, @GritCDE For over a decade, she's championed a low-carb lifestyle, transforming her health and defying conventional wisdom on diabetes management. Read her story @ the link below rosettesmix.com/blogs/topics/w…
We were recently awarded £4M by one of the most prestigious funders in the UK, Medical Research Council, to establish a UK wide Hub for Metabolic Psychiatry at @EdinburghUni led by @ProfDanielSmith! metabolicpsychiatryhub.com MRC have funded many of the greatest scientific…
We were recently awarded £4M by one of the most prestigious funders in the UK, Medical Research Council, to establish a UK wide Hub for Metabolic Psychiatry at @EdinburghUni led by @ProfDanielSmith! metabolicpsychiatryhub.com MRC have funded many of the greatest scientific…
Another great episode from @BenBikmanPhD on Insulin IQ. This time on #lipedma #healthcoach #fatcells #collagen #fibrogens #metabolichealth youtube.com/watch?v=ljjMJx…
MUST WATCH. This is what an actual diabetes advocate sounds like. The diabetes industry hates him but people with diabetes geared toward survival LOVE him. #BernsteinBrigade what are Dr. B's motivations?
Embarking on a medical #keto diet to treat a serious mental illness can feel overwhelming. We've put together resources on our website to help you get started, including guides and clinician directories. Let us know what we're missing! Learn more: metabolicmind.org/families-and-p…
🚨Fructose Blocks Fat Burning. 4 Far-Fetched Facts Full vid (10m): youtu.be/eN5tJ53WQ8E Overview: Fructose is more than "empty calories." I review data @Cell_Metabolism on how Fructose can block fat burning a 4 levels: 👉 Transcriptional (DNA 'reading') 👉…
Excited to share our protocol paper evaluating the first RCT of a ketogenic diet for treatment resistant depression is now live! Amazing cross-department and team effort @UniofOxford @OxPsychiatry @OxPrimaryCare @Min26845743 @ElsevierConnect sciencedirect.com/science/articl…
📢 Hey guys I need some help! 📣 If we get @nicknorwitz on @joerogan & @hubermanlab I will be donating $1k to @TheSMHP - a not for profit that is going to replace the ADA The kicker is that @janellison will match the donation I need you all to retweet the hell out of this,…
📢 Hey guys I need some help! 📣 If we get @nicknorwitz on @joerogan & @hubermanlab I will be donating $1k to @TheSMHP - a not for profit that is going to replace the ADA The kicker is that @janellison will match the donation I need you all to retweet the hell out of this,…
In the full interview, Dr. Scher, discusses the many benefits of the low carbohydrate diet and how it can be different for different people. He explains the importance of fitness and good glycemic control in maintaining good heart health. Watch it here! ❤️…
Internalize THIS: Calorie Balance is the DEPENDENT variable (not the independent variable) in #obesity management 👉 Calories In - Calories Out doesn’t describe pathophysiology. 👉 CICO is only a post-hoc description… and - frankly - a great source of self-serving bias and…
Internalize THIS: Calorie Balance is the DEPENDENT variable (not the independent variable) in #obesity management 👉 Calories In - Calories Out doesn’t describe pathophysiology. 👉 CICO is only a post-hoc description… and - frankly - a great source of self-serving bias and… https://t.co/eLAAkQynJG
What if doctors asked about diet, sleep, and light exposure in every consultation? It might lead to addressing root causes and enable mitochondria to heal. #diabetes #brainenergy #keto #healthcare #MedTwitter
What if doctors asked about diet, sleep, and light exposure in every consultation? It might lead to addressing root causes and enable mitochondria to heal. #diabetes #brainenergy #keto #healthcare #MedTwitter
A podcast worth listening to about a real doctor who has used real food to help real humans gain better health - and also advance real scientific understanding.
A podcast worth listening to about a real doctor who has used real food to help real humans gain better health - and also advance real scientific understanding.
This video from @nicknorwitz on the Stanford keto study for serious mental illness has cruised past 70,000 views. People are clearly interested in new ways to improve mental health. youtube.com/watch?v=Gpz_uO…
Remission of Depression and Anxiety using a Ketogenic Diet: Case Series Side effects include significant weight loss. frontiersin.org/articles/10.33…
Please share even if you don't use Levemir! Choice is so important when it comes to diabetes management. youtu.be/Dcyd5t5EzJg?si…
Anthony recording this with you was great fun I look forward to meeting soon We talk about evidence based medicine and the underuse of audit Here is the paper being discussed nutrition.bmj.com/content/early/…
Anthony recording this with you was great fun I look forward to meeting soon We talk about evidence based medicine and the underuse of audit Here is the paper being discussed nutrition.bmj.com/content/early/…
DoctorTro @DoctorTro
122K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmixKen D Berry MD @KenDBerryMD
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5 Followers 17 Following Retweets are not an endorsement. I'm interested in improving health through lifestyle and thought this would be a great avenue to share information.Maureen Downs @dowmar
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129 Followers 399 Following Truly passionate about brain research and brain healthForager Health @MetabolicApp
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38 Followers 127 FollowingDoctorTro @DoctorTro
122K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmixKen D Berry MD @KenDBerryMD
211K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHViDr. E @DrEenfeldt
51K Followers 337 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.Nick Norwitz PhD @nicknorwitz
59K Followers 294 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are dataP. D. Mangan Health &.. @Mangan150
257K Followers 805 Following Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:Chris Palmer, MD @ChrisPalmerMD
94K Followers 740 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.Nina Teicholz, PhD @bigfatsurprise
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104K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugarElie Jarrouge, MD @ElieJarrougeMD
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47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHPRobert Lufkin MD @robertlufkinmd
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12K Followers 825 Following Beat life-long battle w /obesity | Lost 100 lbs on Keto lifestyle|IF| SMHP accredited Metabolic Health Practitioner LCHF/Health/Wellness CoachKeto-Mojo @KetoMojo
8K Followers 370 Following Measure Glucose 🤎 & Ketones 💙with our Affordable & Accurate FDA Approved GK+ Meter 🩸 +📱FREE App + 🍽 FREE Recipes & Resources 🗣 #KetoMojoDrRPalmquist @DrPalmquist
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917 Followers 429 Following Biomedical research lab at the University of California Santa Barbara focusing on polycystic kidney disease and other things!Kit Keyser @kitkeyser
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3K Followers 429 Following BS in Nutrition, Int. Speaker. Cofounder @ketogains, @drinklmnt, @atgohealth - Host for @mennohenselmans Certificationdavid smith @ii1111
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6K Followers 38 Following Reimagining the way we eat. Promoting higher-satiety nutrition for a fuller, healthier you. Let's savor the journey to better health together. #satietyJohn Schoonbee @john_schoonbee
1K Followers 274 Following Puzzled medical doctor in (re)insurance industry. Which way will the world choose (for type 2 diabetics)? LCHF or the wrong way?Nick gives his initial reaction to the @theproof's podcast that dropped yesterday with @Lipoprotein and myself. It's just 7min and a great listen 👇
1/3) Great Podcast with @realDaveFeldman @Lipoprotein @theproof My 7 min reaction upon finishing first listen 👂 👇 open.spotify.com/episode/5KqDap… Among my favorite elements of the podcast is how, at various points, each gentleman put for a hypothesis about an unknown and the others…
3/3) Finally, for the morning, I’ll disclose (what I’ve already disclosed, but again for emphasis) 👉 I have very high LDL-C, currently unmedicated. BUT… 👉 1) I’m monitoring with CCTA 👉 2) I’ve tried both high-intensity statin, 20mg Crestor and Ezetimibe 👉 3) I’m very…
2/3) At the end, Bill @Lipoprotein brings up that I’ve presented many “tools” for LDL manipulation. Why? Because in the absence of specific evidence on #LMHR I’ve ALWAYS been an advocate for providing as many options to patients (and patient-physician teams) as possible. This…
Just out: International Myeloma Working Group guidelines for bispecific antibodies myeloma. Limited time: Free copy link in the thread. @TheLancetOncol @paurotero @JKaufmanMD @szusmani @YiLinMDPhD @TomBmt133 @mvmateos @bdermanmd @MinnemaMonique et al thelancet.com/journals/lanon…
He's wrong. Type 1 diabetics can fast and can do so safely. It is not something they have to do, but if they wish to, they should know that they ABSOLUTELY can! What's important is that any type 1 considering fasting should have the knowledge of how to reduce their insulin…
I believe @DrMichaelMosley has got it wrong that Type 1's shouldn't intermittent fast. ➡️@idlake - 100 miles, five day run fasted. ➡️Alex McDonald - 5 marathons in 5 days fasted For both alot of preparation was required, but it is clear T1's can IF. @NTSTranslation has YT's.
See you soon!
A fun upbeat announcement! Find out about an Episode #2 screening and where you can hear from metabolic experts this summer! @keto_live @BenBikmanPhD @anthony_chaffee @ianlake @tnseyfried @lowcarbGP @IainCampbellPhD @LuciaAronica @LinaSamiraBahr @drmclphillips @KetoCounselor
Two CME/CPD- certified Conferences on Top of the World in St. Moritz 🇨🇭 join us JUNE 10th to 16th to celebrate KETO LIVE®. Registre at Ketolive-Sports-2024.eventbrite.com & for the IKLC-2024.eventbrite.com
@ChrisPalmerMD My recovery from major depression using a Keto diet WAS a miracle. It is an ongoing miracle for 7 years now. 😀
When you treat patients with schizoaffective disorder for over 10 years and see them suffer relentlessly, lose jobs and relationships due to their illness, and lose hope... and then they try the ketogenic diet and regain their lives... it feels like a miracle. Maybe it is.
Can medical keto treat depression in college students? youtube.com/watch?v=1-eb1u… Let's all share this fantastic video with the one and only Dr. Jeff Volek, who along with Steve Phinney, has done more than any other researcher to bring low carb science from the fringes to the…
Well well - an interview with our @GeorgiaEdeMD was one of @maxlugavere‘s “favourite episodes taped to date”. He called her brilliant. But we already knew that. 👏❤️ podcasts.apple.com/ca/podcast/the…
Online reports of "what to eat for X condition" can be misleading, causing confusion and frustration. This time, it was about #bipolar. See why the healthline article is a prime example of well-meaning, but misleading information, and how we can do better!
What is the best diet for #bipolar? A recently published article by @Healthline suggests the best foods to eat for bipolar are whole grains, turkey & chocolate. But what does the science say? And is a #medicalketo diet better? More from @bschermd: youtu.be/mK2IDpHDrqU
People think if you have severe mental illness that diet can’t help. That it’s dangerous. But for many of us we failed everything else and it’s the only thing that worked. Also, Sarah is the real deal and a great friend.
@drockerr @ChrisPalmerMD I had debilitating bipolar disorder & GAD. Past tense. 12 hosp trips & 46+ meds that I remember & nothing helped. It’s now in remission via ketogenic therapy. I take NO drugs. When hope is actualized after decades of being told it doesn’t exist, you’d be stunned what we can/will…
@drockerr @ChrisPalmerMD I had debilitating bipolar disorder & GAD. Past tense. 12 hosp trips & 46+ meds that I remember & nothing helped. It’s now in remission via ketogenic therapy. I take NO drugs. When hope is actualized after decades of being told it doesn’t exist, you’d be stunned what we can/will…
I was at a fundraiser and got this little creature a student from the ceramics department made and absolutely delights me!
"The case for a ketogenic diet in the management of kidney disease" This review article just came out in BMJ-Open Diabetes Research & Care. It is a must-read for every nephrologist. Thank you to Dr. Shaminie Athinarayanan and Dr. Jeff Volek for inviting me to participate.
@theproof @realDaveFeldman @Lipoprotein Totally commend your approach! Real science only happens with an open mindset of learning the opposite arguments. #removingbarrierstohealing
@theproof @realDaveFeldman @Lipoprotein I did the same and take plenty of heat for it but I think it's important to try and understand each other. youtu.be/4KYsa7zG9TE
I was told by several people not to have a conversation with @realDaveFeldman. I went ahead and had it and @Lipoprotein joined us. That episode is now live on YouTube, Apple and Spotify. My views remain largely unchanged but I have a better understanding of Dave, and a better…