Emily Anne@iam_emilyanne
I struggled with “treatment-resistant” depression and anxiety for 20 years. Healed with nutrition + Integrative Medicine. #grateful🙏 Joined February 2022-
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Gisele went on The View and told the world changing her diet cured her depression!🙌🙌 “She was told that she needed to change her diet, get eight hours of sleep, and exercise daily. Once she did that, she said she became a different person…And poof! There goes the depression.”
Adding yogurt into my diet has tanked my mood. Inflammation? Dairy intolerance? Not sure but it’s not working for me. Also, I can tell my ketones are gone.👎
Today was unexpectedly stressful. Usually I go for a long walk but today the sauna was calling my name. It’s so relaxing in here. Do you sauna?
@JB_Goldstein @mimikmorgan Crazy story: I was almost struck by lightning when I was 15. I was with friends and my hair started standing straight up on my head. All my friends started to laugh and out of nowhere one of their dads came running towards me, picked me up, and moved me. Lightning hit that exact… x.com/i/web/status/1…
I had treatment-resistant depression for 25 years. I tried dozens of pills, unsuccessfully. I’ve been depression-free now for 8 years. What changed was my diet and tapering off the meds. I share this because I know I’m far from alone. There is hope. Follow this doctor!
I had treatment-resistant depression for 25 years. I tried dozens of pills, unsuccessfully. I’ve been depression-free now for 8 years. What changed was my diet and tapering off the meds. I share this because I know I’m far from alone. There is hope. Follow this doctor!
Good morning, friends.😊 Enjoying coffee while listening to the thunderstorms. This is my definition of a perfect morning!
When I realized I’d taken dozens of combinations of meds for years without getting better, I had to make a choice: Give up OR Find another way Spoiler Alert: I found another way. One that’s worked for me and many others. And it starts with food.
Husband: Would you like to pick out some new jewelry for our anniversary next week? Me: No, I’d like a clean garage and some gym equipment. (He gets major husband points for spending the weekend cleaning out the garage with me- almost done!🙌🙌)
Keto can improve metabolic health. So can building muscle. After reading forever strong by @drgabriellelyon I’m considering changing up my diet. Shifting away from keto towards a diet higher in protein with a focus on weight training. Adding back some carbs too. Thoughts?
In related news, that garage gym is much closer to reality now. 🏋️♀️💪
In related news, that garage gym is much closer to reality now. 🏋️♀️💪
We are contemplating moving. In preparation we’ve been cleaning out the garage, the attic, closets… My diet today has consisted of: DUST 😷😷😷
Hey, thanks for sharing this! It’s true- changing my diet changed my whole life.
Hey, thanks for sharing this! It’s true- changing my diet changed my whole life.
But Oprah says it’s great.🤦♀️
Here’s my public health warning about weight loss drugs. There seems to be an aggressive campaign to push #Ozempic and other weight loss drugs on the public. I’m concerned because of the potential for dangerous side effects. I was on #Ozempic during the summer of 2022. I lost 8… x.com/i/web/status/1…
Same. I don’t need glasses anymore.
Might be beginners luck but I’m winning! So grateful my son is feeling good enough to play games again!
“Dream big” - Ken🙌🙌
“Dream big” - Ken🙌🙌
@LoriShemek The difference in my quality of life when I restrict carbs/sugar is incredible. Everyone around me notices. I feel better. I have more energy. Life is easier.
Yes major depression can be cured. @realDaveFeldman allowed me to tell my story of cure from major depression using Keto in his documentary being made now. I was honored to be asked.
Yes major depression can be cured. @realDaveFeldman allowed me to tell my story of cure from major depression using Keto in his documentary being made now. I was honored to be asked. https://t.co/YxjxPgqjdt
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122K Followers 127 Following The world's #1 low carb and keto site. We make everything about low carb and keto simple. Follow us for inspiration, recipes, programs, meal plans, and more.@iam_emilyanne Good morning my dear Emily!!🤗☕️🇺🇸🙏❤️
I’m a mental health professional who was recently deeply traumatized through psychotherapy. I have not spoken out about it because I am afraid of how it will be received, and I’m afraid I won’t be believed. I also don’t want to turn people away from good therapy.
I find myself so angry at what was done to me, yet trying so hard not to let victimhood creep into my identity. It is a fine line to walk, as is the one where I am working as part of a system that betrayed me.
@thatPsychPA Sometimes it's vital to speak our truth no matter how it's received or whether or not we're believed. People can recognize that there are good & not good practitioners in any health care profession & you can help educate about red flags to look for so they'll leave bad therapists
Compliments to the Chef.
@DanielKotzin She is an Autism Mom. They kick ass, for our kids, which is our future... ☮️
Good Morning My Dear Family! Happy Thursday. Jesus, our Lord & Master, is commanding us, by example, to be servants to each other. No one is above another in status of life. Being of service is our calling. Keep Praying & Be Watchful. Big Hugs & Strong Coffee!🙏🇺🇸❤️🤗☕️
Good Morning…Rise and Shine 3:30 🕞 1+1+1=3 hrs 😴 💀 Sunrise 7:10 am 46-65 degrees 🌧️ Today’s Health Plan: Recovery ❤️🩹 AM: Work 5:30-12:30 pm PM: Nap…there’s not enough coffee to get me through the day 😳 Menu: Braised Short Ribs, Bone Broth Not sure what… x.com/i/web/status/1…
@iam_emilyanne I skip yogurt and go for fermented veg or keffir
And people wonder why younger generations aren’t having kids🤯 This is insane. The majority of people in this country would not be able to afford this.
And people wonder why younger generations aren’t having kids🤯 This is insane. The majority of people in this country would not be able to afford this.
You don't need carbs for a healthy brain. In fact, a standard diet or glucose ingestion consistently destabilizes brain networks - which accelerates brain aging. Fasting & ketones have the opposite effect. Study: doi.org/10.1073/pnas.1…
@iam_emilyanne @SandybeachPD Yes if it’s flavored, there’s sugar. Try goat kefir. I love that stuff.
@iam_emilyanne Could be SIBO or histamine resistance/MCAS - or quality of yogurt. Or just that specific strain of bacteria
It’s not generally known but obesity is the second greatest cause of cancer after smoking So improving diet gives hope of cancer prevention
It’s not generally known but obesity is the second greatest cause of cancer after smoking So improving diet gives hope of cancer prevention
PLET to 199lbs! Day 666 👀👀👀 of taking my life back. Good morning 👑s - let's go!
@iam_emilyanne I wish I had one at my house! Do you like the traditional steam ones or infrared?
@iam_emilyanne Daily ✅ Good for the soul. #Follownoone