Just Daddio @Just_Daddio
Just an Every Day Daddio of 2 Teenage Boys & 1 Pup Navigating Life, Health, Love and the Future... discord.gg/KQHQU852 The Daddio Patio 🌴 Joined January 2019-
Tweets152
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Followers91
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Following224
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Dads who lost their way in health due to giving all of themselves to their kids and family for years! ITS NOT TOO LATE!! Start Now, Start Small! If I Can Do it, You Can Do it! It took me years to understand this but 'Giving All' needs to include being health to be there!!
So seems like I’m either getting really popular with attractive women who follow me everyday… OR Very Pretty Bots lol… Likely the bot thing 🤖
Hard run tonight straight into the wind…
Had a Great Run yesterday! Didn't break any speed records but it was mad windy and cold and I pushed through and managed a solid 31 min 5KM
Connor's Playoff Highlights! Way to Finish Strong Kid! youtu.be/KvG0bFIVKoI
Connor’s 2023-24 Regular Season Highlights 🍿🎥 youtu.be/vCIV77ZOdNs
Watching the Kids Game… can’t wait to see him home soon!
And I am IN! @Mindpump Private Forum! Excited and Nervous to be there Learn, Share and Expose my fitness journey at higher level to hopefully help myself further! 💪👊
Feeling tight this AM, Good but tight! Hungry too! But have to say I am nervous to eat so much because I am still not where I want to be with my body to start adding calories...
Sunday AM post workout… 🔸 Coffee 🔸 Write out fitness plan for the week 🔸 Listen to Just.Connor open.spotify.com/artist/5BallID…
Saturday Morning Movie Walk 🍿👟 Todays Movie - Code 8… Solid Flick #healthylife
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Motivation is irrelevant It's a temporary feeling that comes and goes You can't rely on it to be successful Instead: 1. Get crystal clear on your WHY 2. Break down your goal into simple, actionable steps 3. Execute daily Discipline will carry you when motivation isn't there
Don't wait for a wake-up call to take your health seriously. Be proactive, make health a family priority, and live as an example every day. This is how you'll create a legacy of longevity that will last for generations.
This hit deep for me Not sure who needs to hear this today.. But our healing & growth doesn’t happen in a straight line There’s gonna be a lot of times where you feel like you aren’t making any progress.. or even going backwards Trust in the process. Keep going. “Make the…
Enjoying a few days in the woods with my wife & some great friends Life is good 🙌🏼
How much weight you lift is less important than how well you lift the weight.
Giving myself a "4 hour workblock" = 4 hours of mostly unproductive time lol Here's how I get shit done: I write out EXACTLY what I need to do I throw my phone in another room I start a stop watch (not a timer) on my laptop And I try to get it done as fast as I can it puts…
An underrated superpower to getting in shape is having a partner that supports you. You’d be surprised at how insecure someone can get when you’re getting in shape and they’re not.
Life hack: Get fit as fuck. Be even more kind than you are fit. Guarantee the world starts working in your favor.
Your health is 100% your responsibility. I've treated 1000's of patients in the clinic. These are the 19 most common mistakes that limited their health (thread):
It’s funny how some days I sleep in—without feeling guilty about it—are the most productive. I think it is because resting also counts towards working. Does it happen to you, too?
I put eggs on rice. I put my eggs on steak. I put eggs on poke bowls. I'm becoming convinced that eggs are the ultimate condiment.
Physical & mental health are connected Training your body, getting good sleep, and eating well will massively improve your mental state Then combine it with tools like journaling, meditation, or therapy and you reach a whole other level That's why I emphasize both with clients
hybrid athlete = being average at a lot of things and im totally cool with that don't need to be the strongest don't need to be the fastest don't need to be the leanest just a happy, healthy, strong, durable, speedy version of myself
Call me a stubborn optimist but I refuse to believe the future will be anything other than fucking amazing
The truth is no longer hidden Now people are hiding from the truth
5 things you will never regret: 1. Avoiding alcohol 2. Going for a walk in nature 3. Hitting the gym for a workout 4. Eating a wholesome nutritious meal 5. Getting away from your phone once a week All require a bit of willpower & effort but you’ll feel great afterward
Working hard on #deadlifts or #squatting sends a strong message to your body to get better at growing now!
BREAKING: Tennessee legislators have passed a bill to require any food that contains a vaccine or vaccine material to be classified as a drug and labeled as such. The measure now heads to Gov. Bill Lee’s desk.
Why isn’t ever red state doing this?
BREAKING: Tennessee legislators have passed a bill to require any food that contains a vaccine or vaccine material to be classified as a drug and labeled as such. The measure now heads to Gov. Bill Lee’s desk.
The moment of athletic perfection is an act of personal transcendence 🙌
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