5 things you will never regret: 1. Avoiding alcohol 2. Going for a walk in nature 3. Hitting the gym for a workout 4. Eating a wholesome nutritious meal 5. Getting away from your phone once a week All require a bit of willpower & effort but you’ll feel great afterward
If you like this tweet, you will love my exclusive emails for my subscribers. Join 170k+ readers here: dango.co/newsletter
@hpfounder @FitFounder Slamming steps every day is the quickest route to mental clarity.
@hpfounder @FitFounder Stopped drinking 10 years ago, best decision I ever made
@hpfounder @FitFounder These are soo simple but only a few % of the population actually does it
@hpfounder I’ll add one more… Getting to bed early and getting a good night sleep
@hpfounder @FitFounder Ya these are great. I feel My best when I follow all of these. The walk in nature with no phone is a game Changer!