Ron Gratz 🏳️🌈 @outmusclelife
Fitness & Nutrition Coach. Bodybuilder. Badgers. Packers. Bucks. Brewers & Giants. TaeKwon Do. Fishing. Married to 💜Andre💙 I’m not Right but I’m not Left outmusclecoaching.com Madison, Wisconsin, USA Joined June 2009-
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7 Duke players have transferred. This is a complete mess. Americas basketball system is in shambles. They need to implement the sit out a year transfer rule. That would help a lot of this nonsense. College athletics is like AAU basketball at a different level.
Yes indeed! #bondshof
This here! I miss Coach Summitt.
This here! I miss Coach Summitt.
College hoops was my favorite sport to follow but any more. Not until NIL has protocols to follow and the transfer game ends like we not know it. It is not fun any more and I can’t imagine who would want to coach in this environment. Truly sad! #ncaa
This should be obvious. If you commit a crime, regardless where you are, you should be held responsible. Teachers should never be expected to take a beating from a student and then not have that student held accountable to the most strict standards.
This should be obvious. If you commit a crime, regardless where you are, you should be held responsible. Teachers should never be expected to take a beating from a student and then not have that student held accountable to the most strict standards.
This is why accountability is KEY! We cannot keep arresting criminals of any age without holding them accountable. The younger we hold them accountable the more they'll know that they can't get away with crimes without receiving a consequence. #EnoughIsEnough
This is why accountability is KEY! We cannot keep arresting criminals of any age without holding them accountable. The younger we hold them accountable the more they'll know that they can't get away with crimes without receiving a consequence. #EnoughIsEnough
I stand with Chicago PD. Fully and unequivocally. If your sweet little baby boy shoots at the cops eleven times, and in return, they shoot and kill him, don’t get on TV with your untamed weave and start falling out. He fucked around and found out. No cop signs up for the job…
Our latest work provides evidence of a sex difference in athletic performance before ages associated with male puberty (journals.lww.com/acsm-msse/abst…) and is convergent with other recent data (onlinelibrary.wiley.com/doi/10.1002/ej…) @DrMJoyner @SKHunterPhD @jessicajjames23 @icons_women @BrowngaGreg
For the Fire Greg Gard crowd ... Blueblood Kentucky (and their unlimited resources) just hired a guy with a 187-108 record (.634 win%) and 2 NCAA Tourney appearance in 9 years. His record in tourney games? 0-2 with losses to a #12 and a #11 seed. Be careful what you wish for.
Does Stevia mess with the microbiome? 🤔 A recent human randomized control trial examined the effect of Stevia intake on a white spectrum of gut microbiota as well as various markers of metabolic health & metabolism In the video I referred to it as a 12 week trial but it was…
Allow me to retort… Dexter Reed’s family lies.
Be grateful. Live with pain. Practice discipline. #outmuscle
Let’s go!!! Very proud to have played for Coach and thankful for all he’s done for me and my teammates. Well deserved, Coach! #PumpFake #ChestUp #TwoHandRebounds #DropItToTheFloor #PutYourFaceOnIt
Let’s go!!! Very proud to have played for Coach and thankful for all he’s done for me and my teammates. Well deserved, Coach! #PumpFake #ChestUp #TwoHandRebounds #DropItToTheFloor #PutYourFaceOnIt
Simply the best! #boryan
About time! So incredibly happy. I’ve never learned more about basketball and life from one man more than my short time working with Bo.
About time! So incredibly happy. I’ve never learned more about basketball and life from one man more than my short time working with Bo.
Complete bullshit call. I’m not even sure why I watched. You knew NCAA would do whatever they could to get Iowa into the championship game. Ruined a great game.
“A professor gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. After the professor mixed all the balloons up, the students were given 5 minutes to find their own balloon. Despite a hectic search, no one found their…
A Stain On Our Society: The Growing Threat To America’s Law Enforcement with @JoeGamaldi Americans have seen the tragic consequences of the defund the police movement. It was our hope that the number of officers shot in the line of duty in 2022 would be a high-water mark. We…
Vickie Dahl @VCDahl_MP
347 Followers 737 Following Retired Middle School Principal and MS/HS Athletic and Activities Director for the Mineral Point School District. Packers Owner 💚💛
Mike Jocko Jacques @jockosports
13K Followers 13K Following Sports Director at WMTV 15 News in Madison, WI. Proud Greendale, WI native. UW-Milwaukee (BA) & UOPX (MBA) grad. Cole Caufield Fan Club President. #BeTheMatch
Angie Murphy @coachmurphyvahs
1K Followers 371 Following Former Verona girls basketball coach, 2016 State Champs, University of Kansas Women’s basketball 1993-1997, Rock Chalk Jayhawk, go Wildcats.
Sausheaut @sausheaut2581
0 Followers 95 Following
Delia Buggs @BuggsDelia81653
80 Followers 5K Following
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15 Followers 3K Following
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1 Followers 87 Following Enjoy traveling to many countries and meeting different people. If you are willing to be my tour guide, we can be good friends. Add my WhatsApp below.
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36 Followers 2K Following
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23 Followers 295 Following The Awkward Moment when you keep Posting Statuses For your New Crush.. and..... and..... your EX Keep Liking It :D
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64 Followers 5K Following
Sarcasm Only @Sarcasm_Only20
681 Followers 7K Following If You Help Me To Reach 1000 Followers I Pray To God That Your Parents Live 💯 Years.
Azalea Yafaie @azalea53280
64 Followers 5K Following
Jake • Fitness & Mo.. @SmthnglikeKites
1.5M Followers 586 Following Let’s become the best version of ourselves together! Fitness-Goals-Motivation-Health-Training-Mindset Collab/Promo/Sponsors: [email protected] or message me!
Sasha Devara @SashaDevar93133
47 Followers 5K Following
Harley Meaker @HarleyMeak92135
82 Followers 5K Following
Dahlia Ghaemmaghami @d_ghaemmagham
27 Followers 5K Following
Maybell Huesman @MaybeHues
44 Followers 5K Following
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67 Followers 5K Following
Lonnie Jelen @lonn_je
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74 Followers 5K Following
Brogan Valentini @BrogValent
55 Followers 5K Following
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93 Followers 5K Following
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93 Followers 5K Following
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71 Followers 5K Following
us_Madelyn_ @UMadelyn8897
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63 Followers 5K Following
Nashoez @nashoez97644
24 Followers 170 Following
Aiyla Demetro @AiylDemetr
36 Followers 5K Following
Movement Mitch | Move.. @movement_mitch
2K Followers 2K Following I’ll help you gain strength, move fluidly and live life without Joint Pain by restoring Spine and Foot Function | 1,353 Vertebrae Saved
Silvia Furber @SilvFurb
62 Followers 5K Following
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Shirly Servantez @ShirServant
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29 Followers 5K Following
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48 Followers 5K Following
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Evan Flood @Evan_Flood
54K Followers 4K Following Wisconsin insider for @247sports/@cbssports at @Badger247 National scout for @ny2lasports Send updates to [email protected]
Wisconsin Basketball @BadgerMBB
325K Followers 503 Following Official account of Wisconsin men’s basketball
Wisconsin Volleyball @BadgerVB
89K Followers 214 Following 2021 National Champions🏆 | 9x B1G Champions💍
Daryll Schmitz @daryllschmitz
522 Followers 676 Following Chicago comedian and Producer of Verified Laughs at the Laugh Factory. Wisconsin native. #Badgers, #Bucks, #Brewers, #Vikings #LaughFactory #Comedy #Chicago
Vickie Dahl @VCDahl_MP
347 Followers 737 Following Retired Middle School Principal and MS/HS Athletic and Activities Director for the Mineral Point School District. Packers Owner 💚💛
Mineral Point Pointer.. @mpbluecrew
502 Followers 38 Following 🐾 The Official X Page of Mineral Point High School Pointer Athletics (100% Student Run)
Matt Lepay @MattLepay
49K Followers 1K Following Director of Broadcasting at Badger Sports Properties @Learfield. Radio pbp for University of Wisconsin football & basketball. https://t.co/J2yXbVUWPY
Sam Dekker @dekker
280K Followers 899 Following Year 9 as a professional basketballer. want-to-be generalist. doing my best to practice stoicism. Milwaukee Brewers fan.
Tom Crabtree @itsCrab
122K Followers 4K Following Former Green Bay Packer. Super Bowl XLV Champ. 7th Best Crabtree in NFL history.
Matt Schneidman @mattschneidman
89K Followers 674 Following Green Bay Packers beat writer for The Athletic • The Matt Schneidman Show on @TheGameMKE M-F 6-7 p.m. CT • The Brick and The Stick podcast with John Kuhn
Mike Jocko Jacques @jockosports
13K Followers 13K Following Sports Director at WMTV 15 News in Madison, WI. Proud Greendale, WI native. UW-Milwaukee (BA) & UOPX (MBA) grad. Cole Caufield Fan Club President. #BeTheMatch
Aaron Rodgers @AaronRodgers12
4.6M Followers 571 Following
Mike Heller @HellerSports
16K Followers 1K Following Sports-Radio host "The Mike Heller Show" 97.3 The Game-Milwaukee, Fox Sports 1070 The Game-Madison, and statewide in Wisconsin.
Verona Girls Basketba.. @veronagirlsbb
904 Followers 168 Following Verona Girls Basketball Program/2016 State Champs/ State appearances 2008, 2009, 2010, 2016, 2021/ Big 8 Conference Champs 2022, 2023
VAHS Boys Basketball @VeronaBoysBB
705 Followers 164 Following For all your news, scores, stats, pictures, and updates on Verona Area Boys Basketball. Go Wildcats!
Jeff Potrykus @jaypo1961
33K Followers 2K Following I cover Wisconsin football and men's basketball...and anything else my bosses deem worthy. My idea of a gourmet meal? Taco Bell, Q'doba or Del Taco.
Scary Alvarez @barryisthedon
20K Followers 1K Following Wine island enjoyer. Sherry wine destroyer. Jake's grandpa. Cindy's +1 when she'll have me Role playing the one true Don, Barry Alvarez
Angie Murphy @coachmurphyvahs
1K Followers 371 Following Former Verona girls basketball coach, 2016 State Champs, University of Kansas Women’s basketball 1993-1997, Rock Chalk Jayhawk, go Wildcats.
Zach Kruse @zachkruse2
62K Followers 1K Following Managing editor and writer for @ThePackersWire. Senior editor, NFL Wires of USA Today SMG.
Jake • Fitness & Mo.. @SmthnglikeKites
1.5M Followers 586 Following Let’s become the best version of ourselves together! Fitness-Goals-Motivation-Health-Training-Mindset Collab/Promo/Sponsors: [email protected] or message me!
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41K Followers 55 Following +200 videos & +700 photos on my OnlyFans⬇️ SEXTAPES & SOLO CONTENT➡️ https://t.co/PgbYvITD7L
Just Good Gritz @GoodGritz
27 Followers 1 Following COMING SOON! Nephew Tommy's flavored grits (organic stoned-ground corn grits sourced from local farms) are a celebration of southern cuisine. @nephewtommy
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212 Followers 560 Following Personal Trainer, Strength Coach, Yoda in training. I like to lift things...a lot. Go read my website, it's fun.
Brad Polumbo 🇺🇸.. @brad_polumbo
63K Followers 2K Following Co-Founder, BASEDPolitics | Contributor @DCExaminer, @NYPost, @Newsweek @TheDailyBeast | Views My Own |
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19K Followers 85 Following Super high-grade Americana. 🤙 Clothing for the bold and fun: #RSVLTS 🇺🇸 Dare Mighty Things 📍 Hoboken, NJ
Movement Mitch | Move.. @movement_mitch
2K Followers 2K Following I’ll help you gain strength, move fluidly and live life without Joint Pain by restoring Spine and Foot Function | 1,353 Vertebrae Saved
John Rossiter @JohnRossiterOff
97 Followers 63 Following Growing our newsletter to 1m subs Passing down my business lessons from serving over 130+ clients grow their online business worldwide in 3 years.
Derek Deprey @derekdeprey
23K Followers 16K Following I help you become the leader you’d want to follow | Author | Keynote Speaker | Leadership Coach & Facilitator | AAU Girls Basketball Coach @WisconsinLakers 🏀
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Landyn Locke @LandynLocke
1K Followers 590 Following Rockwall | 🏈⚾️ | C/O 2025 | QB 6’4 180 | GPA: 4.7 | @badgerfootball commit
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71K Followers 2K Following Political Scientist. Grassroots Activist. Mom of 5. Daughter of a Marine Corps vet & Proud Latina. Leader of 🐻Mama Bears. This is our time for choosing.
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11K Followers 1K Following Strength Coach: https://t.co/YdYTGvSPjQ & https://t.co/cbVsXsdluS & https://t.co/MrPUshZpTk | Open Science Advocate: https://t.co/rMu2MfDrq2 | Professor @YourStMarys | ad | OCD | he/him
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785 Followers 485 Following Associate Head Coach, Sports Performance - Arizona State University // Co-Owner of Move The Needle // Creator of The Force System
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108K Followers 187 Following Doctor of Physical Therapy | Left traditional healthcare to focus on disease prevention. Helping 100s of men lose the Dad Bod as an example for their family.
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15K Followers 68 Following heyo I‘m new here and always horny. 😝 Just a boy who stands on the wild side. 🔞😈 are you ready for this?💧
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14K Followers 191 Following Artist/Actor/Professional Poser Instagram @zanderhodgson / Youtube channel zander hodgson
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19K Followers 188 Following Actor || Model || Youtuber :: Gentleman by day, philosopher by night, rebel by fate... You gotta risk it to get the biscuit!
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24K Followers 353 Following Lucky to call @DawnMPollard Mrs. P. Father to 4 amazing kids. life is short, get at it
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6K Followers 577 Following Minnesota Vikings WR #13 — All God🖤 Athlete and Artist
Tim Decorah - Ho-Chun.. @tdecorah8791
2K Followers 2K Following Fam-Sarah, Emily, Jacob & Rory P, Will & Sam D, Sam D - Packer Badger Buck Warrior Chief Pioneer fan 1987' 1991' 2021' titles Mental health advocate Bro of Bill
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91 Followers 224 Following Just an Every Day Daddio of 2 Teenage Boys & 1 Pup Navigating Life, Health, Love and the Future...
Riley Gaines @Riley_Gaines_
1.0M Followers 459 Following University of Kentucky swim '22 😼 Host of Outkick's Gaines for Girls podcast🎙️ Director of the Riley Gaines Center⛹🏻♀️ Get my new book at link in profile📖
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David L. Bahnsen @DavidBahnsen
23K Followers 637 Following Managing Partner, Founder of @TheBahnsenGroup. I breathe the market. Author of #CrisisOfResponsibility. @CNBC @FoxBusiness Guest. Contributor to @NRO
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3K Followers 3K Following Listen to my podcast “Stories from the Street” with real life stories told from a cop including the scary, suspenseful, funny, mysterious, and exciting.
Matthew Goninen @matthewgoninen
22 Followers 33 Following MPTV Lead Play-by-Play Commentator • Student Head of Game & Event Management • @mpbluecrew Social Media Manager - at Mineral Point High School
DILF2050 @dilf2050
439K Followers 1K Following Tweeting #gaysex vids & pics I like. Peace, love, respect, #gaysexrules
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22K Followers 645 Following Into quality dad and son time and anything else that goes.
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119K Followers 455 Following 18+ NSFW Dads making love to their boys & gay incest roleplay fantasy. Everyone here is a 18-year or older, fully-consenting adult! backup: @daddyissuesback
Sarah Stremlow @SarahStremlow
100 Followers 121 Following Mama of 4 who loves to coach and teach! A positive optimist ❤️
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Following ALL packers fans back brother 🧀
@AGreen_20 I love how you follow me packers legend
Congratulations to the Sixth Mineral Point Basketball Hall of Fame Class They will be inducted into the Hall of Fame on Saturday, January 25, 2025, when the Pointer boys host the Belleville Wildcats. #PointerNation #wisbb #wisgb #wiaabb #wiaagb
Pull out a blank page; create 4 sections: 1) My worst memory is… 2) My biggest problem is… 3) My most humiliating qualities are… 4) My repetitive negative thoughts are... Here’s why (from a therapist):
7 Duke players have transferred. This is a complete mess. Americas basketball system is in shambles. They need to implement the sit out a year transfer rule. That would help a lot of this nonsense. College athletics is like AAU basketball at a different level.
Liz Cheney: “No president can attempt to do what Donald Trump did and enjoy immunity for that."
This evangelical is over Trump. 👇 Calls his Bible disgusting.
Couldn’t be happier for my guy @ReggieBush 🤞🏼
Exclusive: Reggie Bush is getting his 2005 Heisman Trophy back, ESPN has learned, with a formal “reinstatement” of the trophy coming today. The decision comes amid what the Heisman Trust calls “enormous changes in the college football landscape.” es.pn/3w92KUR
Updated To Do List After Reggie Bush Got His Heisman Back 1. Pete Rose HoF 2. Barry Bonds HoF 3. Louisville’s national title 4. Armando Galarraga perfect game 5. Stop mentioning the Bears could’ve had Mahomes 6. Make Day after Super Bowl a national Holiday 7. Statue for Joey…
GOP Senator Thom Tillis SLAMS Marjorie Taylor Greene (aka Moscow Marjorie): “She is a total waste of time. She is a horrible leader. She is dragging our brand down. She – not the Democrats – are the biggest risk to us getting back to a majority.”
"We were immune longer than most and now we're getting a full view of what the nation has gone through" Greg Gard talks about NIL & the portal ahead of @BadgerMBB's postseason reception. Gard asks the fans to "stay patient" as he rebuilds his roster. #Badgers
Should be the norm.
New paper from Norway: Banning smartphones in school - significantly decreased doctors visits for psychological symptoms and diseases among girls - reduced bullying among both genders - improved girls’ GPA and attendance rates - largest effect sizes were among the poorest kids
Excited to hit the road for the @UAlbanyFootball Spring game. Friday night. A lot of talent will be on display at Casey Stadium. I hear they have this new QB I’m gonna like. #UAUKNOW
We running it back !!!!! #OnWisconsin @JoeyOkla
Officer Luis M. Huesca #18913 was shot and killed as he returned home from his tour of duty on April 21, 2024. Yesterday, we escorted Officer Huesca to the funeral home in a solemn procession as we prepare to lay our hero to rest.
Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation. nature.com/articles/s4159…
Most comprehensive meta to date exploring relationships between training variables, participant characteristics and improvements in maximum strength, power, vertical jump, agility and sprinting performance. Kudos to @PaulSwinton9 for spearheading💪pubmed.ncbi.nlm.nih.gov/38652410/
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