Strength Coach @liftingtactical
I know I can make you strong Joined February 2024-
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Anyone is welcome, together we build a strong mentality, let’s grow as a whole whether you’re a Bodybuilder, Runner,Strongman or just a guy curious about the whole lifting world, THIS IS FOR YOU Let’s educate people let’s make sure people don’t make mistakes we made during our…
For anyone and everyone if you are interested in absolutely anything to do with lifting. No biased opinions it’s a place open to everyone to get advice, chat and promote yourself in the fitness world Share it with your followers and let’s build an educational community together…
Boxing/kickbox |1/2 days a week Wrestle/bjj. |1/2 days a week Strength training| 2 days a week Obviously taking into account sleep,nutrition etc Do you realise in 5 years the different Man you will become? Don’t complain in 5 years, YOU decide your future.
Who got the welterweight division ⁉️
Don’t start tomorrow You’ve already failed.
Ever been in a LIFE or DEATH situation ? Everyone has FEAR. People who “fear nothing” are LYING. We all had fear leading up to a scenario. But once we heard that first bullet snap and FIGHT OR FLIGHT kicks in…. FEAR flew right out the F*cking window. That’s where true…
I’m going to Therapy today. It’s called Boxing Sparring Day.
Young men don’t understand why they are not respected Respect is earned. Being behind a laptop all day and doing drugs all weekend partying will not give you respect
Life isn’t fair, don’t cry about it, learn it Fuck the rules Play the game and get to the top
Only the mentally strong survive You won’t
First thing our commander told us all at the start of basic training “I am your mummy, I am your daddy and I’m your girlfriend” from now on there is no complaining to mommy If you didn’t like where you were…TOUGH A lot of men broke and quit. The strong stayed.
Want to know how to build a man ? This is what basic training looks like, for 6 months the first 2 hours 4am - 5am -Wake up -Shave(outside) -Full clean of your area (wash floor,toilet etc.. -Getting dressed -Shining boots -Fill water -Make sure your bed is perfectly folded…
If only your grandparents could see what they had to fight for Their great great grandson putting fucking nail polish on, doesn’t know his fucking gender and is against “violence” Wake the fuck up, we’ve been violent from day one, you won’t survive being a man that wears nail…
Most people I know train Legs once a week If your heavy, doing any movement 6/7+ hours a day is already building your legs. If you want size you MUST train your legs the same way you’d train your Chest or Back Don’t neglect your legs. All the lucky past fatsos don’t even know…
NOTHING detrimental will EVER result from pursuing YOUR OWN path Ignore the DISTRACTIONS Everyone believes THEY have the answers Yet, in truth, Few really understand ANYTHING We are ALL navigating life for the FIRST time We are ALL merely acting as if we grasp what’s…
Always aim to BETTER your life. Whether it’s starting to LIFT weights, Setting FITNESS goals, Quitting BAD habits, Controlling your EMOTIONS, Or making STRONG connections, There are ENDLESS ways to IMPROVE. It all depends on YOUR WILLINGNESS to change. Never be SATISFIED
💯Pastor Paul B💯 @PastorPaulB1
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150 Followers 174 Following I am a husband, father and pop-pop dedicated to family. A gym rat on a never ending tattoo journey! Cigars and bourbon till the day I die. #MAGA
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994 Followers 519 Following Husband & father who loves his family, friends, faith, lifting and the outdoors. MAGA, Trump 24
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What I suggest for people tryna lose weight is that they should start doing more cardio than weight-lifting Despite that weight-lifting is optimum for building muscles. They also need to burn a lot of calories. I recommend doing HIIT cardio, especially for people starting out.
This is how I've adopted a more conscious approach to fitness. • I started focusing on consuming whole foods • Minimising my intake of sugary snacks • And prioritised consistent physical activity. I've also included practices like mindfulness which improved my overall mood.
Be very careful who you take advice from. Kevin O'Leary, a millionaire entrepreneur, told people that to have a lot of money they should brew their own coffee at home instead of getting Starbucks. When what he did to make money was start businesses and sell constantly. Lol.
My first boxing match was terrible. It was in my friends backyard... I'd never thrown a punch, and more importantly, I'd never taken one... Obviously, I lost, but the next day I came back, and I tore the hell out of him. That day, I realized something. No other adrenaline rush…
I’d rather serve life in jail. Than work a 9-5 for the rest of my life.
Complete Offseason Workout For Speed & Strength 🧵 1. Resisted Sprints (50% VDEC)
Good things are free. • Sleep is free • Exercise is free • Sunlight is free All free yet often overlooked.
Most focus only on the result. But they don't focus on what will happen after. Focus on both.
Great 👍 Friendly reminder that rich in protein is not 👇
Fitness Guide for Teens (14-16) Teenagers aiming to build muscle and lose fat should follow safe strategies. Nutrition: Eat a balanced diet rich in proteins and hydrate well. Exercise: Engage in strength training with proper form and consistency IDEALLY, with a trainer or an…
Tired of being the slowest on your team? Don’t want to be the smallest & weakest athlete in your conference? Not sure what to do to change those things? What’ll happen if you don’t find a system to help you GROW!? Confused on what to do? Have no fear: onlystrength.uscreen.io/pages/signup
The best thing I ever did for my health long term was never identifying as my diet: "Vegan" "Carnivore" "Keto" "Paleo" Just keep protein as high as you can and keep processed food to a minimum. That's all you really have to do. Everything else is just noise.
@liftingtactical Absolutely 💪. Cardio is a life long commitment for me. It has to be
I’ll be 59 in less than a week. Seven weeks out…
Just because I ditched the carbs…don’t assume I ate in a deficit. I definitely ate more protein and fat. GAiNZ without inflammation.
Here I was, thinking I’ve made great progress on my cardiovascular fitness Then today I played some full court basketball with the bros I have a LONG way to go still until I have great cardiovascular fitness💀 Gonna keep grinding tho
Gym - log your lifts 🏋️ Diet - count your calories 🥘 Walking - count your steps 👣 Sparring - Record them 💥 Reflecting - daily journalling 📕 What would you add?
There is speculation that housing will increase where I live (Brisbane, Australia) One of the minor reasons is the upcoming Olympics arriving in 2030. Take what you will with that. But housing prices are spiking all over.
You know NOTHING if you do not agree that PB is the only thing you need for protein 💪 🤯🤯🤯🍿🤯🤯
I’m gonna go out on a limb and say Peanut Butter is the greatest source of protein
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