AtTheGym? @AtTheGym_RT
Showing love to all of your Gym and workout tweets - Tell us your @AtTheGym_RT 💯 nutritionandsupplementoffers.carrd.co Joined December 2021-
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I woke up this morning EXCITED to squat (yea weird) and they didn’t disappoint. Fluid, engaged and works up to a nice 120 pounds (video of 110 I think). What’s your fav squat variation??
Your competition is your doubt. The days when it all feels hard and out of reach. That’s when you need to show up the most & let doubt know it can f*** right off.
Hey @FLEXjss, Here's my 230kg/506lbs for 3 reps. Not quite the lockout on that last rep. 😞 @DrRhino7777, I'm not up to hitting 600lbs for reps, BUT I will get there. I'm still on the journey to get there. 260kg/572lbs is my max, AND for reps; that's a different level. #Deadlift
Some rack pulls from last weightlifting session. 405lbs x 3. #rackpulls #weightlifting #powerlifting #bodybuilding #fitness #exercise #workout #strengthtraining #buckedup #fitnessMotivation #fitnessaddict
Two years ago, I tore my back attempting a max single on 250kg. Now I take that same weight on romanians for reps. Injuries are just temporary setbacks that make you come back smarter, and therefore stronger.
Definition of -2 RIR Why -2 ? My form broke down the last few reps. Rounded back. Did what I had to do to get the weight up instead of taking a failed rep. Good way to re-injure my back. Longevity is key and this shit doesn’t lend itself to longevity. I knew it and I did it…
Cardio vs strength training - which one do you enjoy more, and why?
Do you incorporate flexibility training, such as yoga or stretching exercises, in your workout routine?
Sometimes you just need to lift heavy and unleash your inner beast! Deadlifts, bench presses, and weighted pull-ups 🫶🏻
@AtTheGym_RT Box squats today. Low bar & SSB.
Whether it's raining or shining, let's make today count. Who's getting their workout in?
@AtTheGym_RT Sissy Squats just kicked my ass haha 💪
@AtTheGym_RT Good mornings and squats
@AtTheGym_RT Bulgarian split squats but I despise them.
Squats all dayyy
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70K Followers 997 Following Inspired by @BowTiedBull - The Strongest Cartoon In Crypto - Chad Scientists. - I will get you Bigger, Healthier, and Stronger. #BTC Not Medical Advice 💯Club💯@AtTheGym_RT Strength training is my passion. Usually in the spring and summer I do enjoy some running and get very motivated to run and progress….then it gets cold and I hate running on ice.
@AtTheGym_RT If you don't enjoy going to the gym then your head isn't in the right space
@AtTheGym_RT Swim....but I like to strength train with lighter weights ..any thing I do to get better in water
@AtTheGym_RT Love doing strength. It’s great. But really pushing yourself to the limits during cardio just hits different.
@AtTheGym_RT Both. I enjoy the challenge of doing cardio and strength training because it helps me stay strong.
@AtTheGym_RT All the little moments add up. Make the most of it. And go out and LIVE.
@BowTiedHRT @AtTheGym_RT They also count as cardio.
@AtTheGym_RT Sissy Squats just kicked my ass haha 💪
@AtTheGym_RT Bulgarian split squats but I despise them.
Squats all dayyy
What's your go-to exercise for leg day? Squats, lunges, or something else? Share your favorite below!
@AtTheGym_RT Smith machine Bulgarian split squats. Front squats. Leg press .. smith machine hip thrusters