Supero Fitness @Mslea_pt
Level 3 personal trainer. Sharing workouts to inspire and motivate 🏋️♀️ superofitness.com Oxford, England Joined April 2022-
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Savory Cottage Cheese toast. Whip up this tasty Ideal breakfast or lunch. 326kcal and 20g protein Save and share #recipe #healthyeating #highprotein #lowcarb #lowcaloriemeals #eatright #superofitness
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The beginners guide. Practical advice, adaptable workout routines. Your comprehensive roadmap to lasting change. superofitness.com/the-beginners-…
Taking a break from the gym like... 🏋️♂️💤 Sometimes, even our muscles need a holiday! Remember, rest days are just as important as workout days. Embrace the downtime, recharge, and come back stronger! 💪😄 #RestDay #fitover40 #womenwholift #fitnessforwomen #healthyaging #strong
Smashed the legs this morning. What a workout! I’m lucky I get to lie by the pool all day to recover from it!! #legday #legworkout #holidayworkout #grancanaria #superofitness #onlinetrainerforwomen #fitnessforwomen #fitnessforover40s #womensfitness
As women age, it becomes crucial to prioritize strength training to maintain bone density. It’s reshaped my physique & given me confidence. So to all women out there, regardless of age, remember: it’s never too late to start your strength journey. #superofitness #fitness
superofitness.com/recipes. 40+ Low Carb recipes with expert nutrition guidance helping you stay on track great for weight loss. Simplify your meal planning and ditch the fad diets and embrace sustainable eating habits that can last a lifetime, enjoy delicious well balanced meals
⌛️ Ladies try these back exercises on your next workout. Don’t forget your back when building that hourglass figure 🏋️♂️
💪 Fire up the guns with this arm workout 🔥 #biceps #triceps #workout #exercises #gymworkouts #fitness #women #getinshape #superofitness
The ‘Look’ most women expect from excessive cardio and eating salads, is mostly achieved through a high protein diet and lifting weights 💪
Motivation is what gets you started. Habit is what keeps you going.
A little website update. Free workouts and recipes + fitness & nutrition programs to kickstart your fitness in 2024 Training packages - Pick the one for you and get in touch. Look forward to hearing from you 😘 #personaltrainer #onlinetrainer #superofitness #personaltrainer
The only time you truly fail, is when you decide to stop trying. instagram.com/reel/C0AIA44IK…
Remember ladies your body is your best accessory Look after yourself. Lift those weights and stay active. Give your body plenty of protein and nutritious foods Stay hydrated Reduce alcohol And sleep! #healthybodies #fitover40 #didcotpersonaltrainer #superofitness
Tired or overwhelmed trying to find a workout? Download workouts to your phone for free 🙌 Save and share 😘 #workouts #free #personaltraineronlinecoach #didcotbusiness #didcotpersonaltrainer #onlinetrainer #fitness #motivation
If you change nothing, nothing will change
The best diet going is….. drum roll please …… 🥁🥁 Healthy eating! Eat fresh, non processed foods as close to their natural state as possible. And you’ll be on the best ‘diet’ ever ☺️
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300 Followers 2K FollowingPrisoner squat. Yeah, I know, it looks like I practiced a lot 🤪 #warmup
‘No no no. You need to go to your forehead only and back’…. No no no, you need to go and fuck yourself with your advices #Triceps
@fitnesstips1234 @Healthfitxpace @mafitaraigon @Kelum2000 @Bortuali @DavideRaga_PT @B_F_Australia @Mslea_pt @JayMuscle1 @Gym_Beast_Mode @MarryLe84919153 Great work, keep pushing.
@Mslea_pt #Thanks 🙏🏼 so much for the #follow! I’m new to #Twitter, so I really #appreciate the #connection. Thanks, again, and I hope you #haveagoodday 🫶🏼!!
@yonejutsu @certainty___ @Morbidful Everybody has to be so damn precise. Don't jump in the water where sharks are living does that make you feel better?
@Mslea_pt Awesome work! Come check out my page.
@Mslea_pt Good effort 👏. If you're not failing every now and then, it's a sign you're not trying to grow 💪
@Mslea_pt Looks impressive actually the weights machine and your physique ...great routines.
@Mslea_pt Hi we are manufacturers of fitness and sports related items and garments please contact us for More information and details thanks
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