lifeandfitnessfiles @lifefitnessfile
exploring health and wellness-running-weights-sleep-nutrition -along with pics, music, nature, recreation,DIY and other aspects of life YouTube channel linked youtube.com/@lifeandfitnes… Joined October 2023-
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Distant lightning storm amidst a vast sea of stars
🏃thankful to get in some more sunrise miles before the chaos of the day began Strength work yesterday afternoon 💪 #consistency #running
Tuesday is off to a good start
🎶 After moving a piano yesterday I had to break it in Used Baldwin upright Dying in La - Panic at the Disco Dying in LA -Panic at the Disco - piano and vocal cover youtube.com/shorts/t7P8yde…
🏃thankful to get in some low key sunrise miles Felt decent after long run yesterday. Hr stayed in a good range Good start to the day Got in some strength work yesterday along with moving a piano so it was a pretty long day #consistency #running
🏃thankful for the opportunity for a 13 miler. Definitely under the weather but I did it Been experimenting with using hydration backpack. Pluses and minuses #consistency #running
🏃thankful to get some very wet and windy miles Zone 2 and 4x4 hiit #consistency #running 4x4 HIIT Running Workout: Timing, Routine, Heart Rate Ranges and Tips youtu.be/EirgwA1FXUs
Get up every day and feel grateful
🏃thankful to get in some sunrise miles Zone two and some hm pace time Weights/strength yesterday evening 💪 #consistency #running
As we approach summer and the temps increase so does our activity level Be proactive in staying injury free so you can stay active and meet your goals, whether on the trail or in the gym Top 5 Injury Prevention Tips for Runners & Weightlifters: Stay Active & Safe…
Tomorrow is another day
🏃thankful to get in some cloudy morning miles Still a good way to start the day Some zone 2 and hm pace Strength last night 💪 #consistency #running
Thankfully to get in a few sunrise miles this morning Was still pretty tired from long run - hr in good shape but legs are super fatigued Also strength session this evening #consistency #running
Lise Ellis @LiseEll39743275
980 Followers 886 Following Nordic dreamer: Life filled with beautiful writing, music, art and film. Save and renew Raised by Wolves 🤍🐺🤍 No Porn 🚫 blocked !
Corrin Rhed @rh_corr
52 Followers 5K Following
Karen Vanderheyden @karenroseruns
15 Followers 143 Following Running for Kids - One mile at a time!! 26.2 x 4 13.1 x 11
Anil Batra, AAP @exporterbatra
2K Followers 2K Following Fashion designer, Export ---------------------- Politics, Art & Craft
TabyTails72 @TabyTails72
8K Followers 8K Following 🌊💙💚Music in Head 24/7, Humorista, Nerd of many🛎️, Shenanigans, Music, Photography, Kindness 🍓🌷💛
Norbert Ricaud @NorbertRicaud
573 Followers 501 Following Artiste graphique professionnel/ statut artiste de haut niveau
Average Pictures @AVGPICS
956 Followers 2K Following Not a photographer, I just take pictures. Follow me for more captures: https://t.co/hUk6wu8kvI
Steve • Midlife Ign.. @midlife_ignite
331 Followers 641 Following Middle aged man on a mission to transform my life: body, mind, relationships, wealth and legacy. Sharing actionable insight to help you do the same.
Jessica Santoyo @Jessica07971749
106 Followers 5K Following
Blue Sky @edwardsmerey
2 Followers 65 Following
Elon musk @EMusk87680
130 Followers 819 Following chairman, CEO and chief technology officer of SpaceX; angel investor, CEO, product architect.
Mike Oswald @StoneRoadPress
8K Followers 8K Following National Park enthusiast/guidebook maker. Electrical engineer. UW Badger. Friend of prairie dogs. Aspiring horseman. Improving lives of others. Photos by me.
Tenesha Montalvo @TenesMontal
65 Followers 5K Following
Philippe Lallemant @philallemant
8K Followers 8K Following Mes réalisations : #Photographies, #Aquarelles, #Dessins, #Haïkus... https://t.co/cSzrLBHTAY
Danny @DannyAntrim
204 Followers 400 Following A guy who loves to be in nature. I took all the pictures I post unless otherwise noted in the post. I love to adventure and capture memories.
Liam's Wildlife Pics @lmcwildlife
2K Followers 2K Following 🦅🦊 Hobbyist Wildlife Photographer 📷 OMD OM-1 ii + 100-400mm + 2x ⚽ Coach 🚀 Entrepreneur & Leader @liammcdx @HelloBirdSpot @SHOTclubhouse @XPgroupltd
Laurel Bingley @BingleyBing
78 Followers 5K Following
Chris @clee8076
489 Followers 5K Following
Sam B @007FudgeBrownie
1K Followers 3K Following Expert on health, fitness and dietary supplements. I also travel and want to visit Mars some day. I hear its quiet....haha.
Thalia Fernandes @thali_fernand
55 Followers 5K Following
Flyover Whiskey @FlyoverWhiskey
7K Followers 6K Following Turning Farmers' Grain into Custom Labeled Whiskey - Distilled 6 bottles at a time - Send corn, receive whiskey! - Made by farmers, enjoyed by all
Navod Dilhara @JayasuriyaNavod
1K Followers 940 Following Medical Undergraduate | UOR👨⚕️🩺|Richmondite❤💙|#RICHMUN🔥|Video Animator🎥|Poet💚💛📖|Photographer📸
mone @mone_2_777
267 Followers 265 Following Everything I share aren't my own, but foreign pics /- videos and remain the property of their owners ❗No porn ⁕ list ⁕ dℳ. please ⇨⇨⇨ BLOCK⛔
Samantha 🇺🇸 @Samanth98359935
555 Followers 2K Following -I like yoga, running, swimming, reading, listening to music,
Mark Boardman @StormHourMark
151K Followers 133K Following Creator of @StormHour (& @ThePhotoHour) Meteorologists contact me to be interviewed. Photographers contact me to be featured.
🎀 Dr Poppy 🎀 @poppygibsonuk
83K Followers 90K Following Author & speaker on Wellbeing in education 🧠 Educator for 18 years 🧑🏫 SFHEA Senior lecturer @angliaruskin 🏫 sepsis survivor❤️🩹 podcaster 🎙️ horror fan📕
Erika S @ErikaS_88
550 Followers 570 Following High School Teacher. Anticipation is half the fun. Enjoy the climb. 🤍 🍀 🎸
Remedios Badoni @remed_bad
82 Followers 5K Following
Benjamin @Benjamin1527631
1 Followers 23 Following
Mez Kennedy @MezLikesToRun
167K Followers 9K Following Hey I'm Mez. South African 🇿🇦 Trail Runner and Hiker 🏃🏽♂️⛰️ Mountain Biker 🚴♂️ Instagram: mezkennedy Brand Ambassador for Gilnokie Socks 🧦
Silver Nomad @Beach_Comber59
229 Followers 402 Following In Transition. Learning how to respond in a less trauma based way. Happy sad guy. Been hating trump since 1988
𝔗𝔥𝔢 𝔣𝔞.. @evanimos
1K Followers 5K Following 𝘵𝘩𝘦 𝘵𝘳𝘦𝘦𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦. single and sometimes busy between writing. Tell life loud to live for you.
Selena Goodiel @SelGoodie
69 Followers 5K Following
Christo Oosthuizen @69christo
2K Followers 3K Following Enjoy life. Live in the moment. #BeYourself Sport crazy. A runner swimmer lifesaver..... Bird lover B.Comm (Hons.)
SacredSanctuary @SacredSanctuar
444 Followers 4K Following The rainbow always comes after the rain. 💫🙏🏻
100and1percent.photo @Camrob2910
124 Followers 72 Following Photography. Landscapes. Travels. Exploring 📸 🏔🛫 🇺🇸 All 📸 mine©️Starting to share my work over the years- Paulk
Courtney Finnicum @courtney883
11K Followers 285 Following I speak baseball. @BBisntBoring podcaster. Sports fanatic. Tomboy in heels. Sarcastic. White Sox. Broncos. Old Soul. I probably know more about sports than you.
Mark Boardman @StormHourMark
151K Followers 133K Following Creator of @StormHour (& @ThePhotoHour) Meteorologists contact me to be interviewed. Photographers contact me to be featured.
Jimtherunner @jimtherunner1
637 Followers 854 Following My last account was hacked so created a new one. Just me plodding along through life running, smiling and training for the next marathon 🏃🏻♂️
Eddy Goodman @endoadenoandme
3K Followers 2K Following A bit of a Space/Sci-Fi/History/Nature Geek. Delete where necessary. I also attempt to run. No DMs.
Neha Gupta @nehaguptaphoto
10K Followers 5K Following Self-taught Photographer. Visual Content. Digital Asset Management. Financial Markets. Poetry. Kathak. Vegetarian. Karma Believer. ◌⑅⃝🪷
Erika S @ErikaS_88
550 Followers 570 Following High School Teacher. Anticipation is half the fun. Enjoy the climb. 🤍 🍀 🎸
David Dack @Daviddrunner
215 Followers 1K Following
MeontheTrails @runsmiles18
2K Followers 2K Following A lot about runnings... A lot about runnings in mud & on the trails... Too open about my MH/An0rex1a... A *bit sweary (*A LOT)
Lane @Lane_TheBot
789 Followers 538 Following RIP Aaron Bushnell 🕊️ RIP Jacob Flickinger 🕊️ 💚 Political Atheist, Amateur Photographer👩🏼⚕️🕊️📷
Kyra @KyraNGillis
2K Followers 3K Following 💙Love Local Small Business ☀️Tweets on all the good things in life 🎶Keep Dancing
Atty @Red__Atts
5K Followers 1K Following part-time time lord ..outdoors, running, arty stuff n whisky not necessarily in that order ...love all things red!
Brett Boettcher @brettboettcher1
108K Followers 187 Following Doctor of Physical Therapy | Left traditional healthcare to focus on disease prevention. Helping 100s of men lose the Dad Bod as an example for their family.
Megan @coachmegjade
3K Followers 892 Following Outdoor enthusiast. List maker. Clutterer. Synchro Coach. Parkie. Wanna-be Tweather reporter.
Magdalena Szombara @MagdalenaSzomb1
2K Followers 2K Following Life is not about finding yourself, life is making you yourself... 💛
louise mcwilliams @ultralouweezy
2K Followers 324 Following ultra runner 😁potential genius🤔 mountain lover, over 100 finishes from marathon to 200 miles.. working towards the endgame of #YAU430 .. dream big 😘
Robin Stanfill ⚜️ @RobinStanfill2
18K Followers 338 Following Time is like a river. Something you can never catch…….~ rLs
Tim Dove Photography @PhotographyDove
2K Followers 290 Following I get up incredibly early and take photos of the Lake District. Hopelessly devoted to photography. That is all 📸🕊🕊🕊🕊🕊🕊
Mary Donovan @DualNature56
8K Followers 3K Following Study nature , love nature❤️, stay close to nature☺️. It will never fail you. – Frank Lloyd Wright
walking alone with na.. @justmenature
6K Followers 3K Following Love all things nature and photography live in the countryside in Taranaki NZ , like humour to 🚫no DM 🚫no politics , just here for the photography
Lil Morris 🏃♀.. @BlondeLilmo
7K Followers 886 Following Runner | Loved up🔗 👩🏼❤️👨🏻 | @parkrunuk Ambassador | Co-Event Director at @kinggeorgejnrpr | Growing older is inevitable. Growing up isn't | No DM’s
Elizabeth Paez @EliPP
840 Followers 105 Following Holder of the crypto flame, believing in the power of decentralized assets. Accumulating for a future of financial inclusion. #CryptoFlameHolder #FinancialInclu
Jeffrey Wright🏃�.. @JeffWri
404 Followers 187 Following 5x Ultramarathon. 18 yrs/1,000+ hrs running. Writer. Married/2 kids. I help you run farther than you ever thought and tell you great stories along the way!
Bee (Bert)🐝 @Bee_Ging
2K Followers 2K Following Dont try to be perfect… try to be better than what you were yesterday ☀️ Be the light in someone else life today 🤩 French/English 🇨🇦 …No Porn !!!! and no DM
Kilian Schönberger @Schoenberger_K
5K Followers 446 Following Forests - Mountains - Fog Photographer | Geographer | Author Bavarian Alps | Germany https://t.co/WK1hxCKhqK
Ina 💎 Limited Edit.. @InaGrischau
3K Followers 2K Following Artist with a camera searching for off-grid stories and connections | multi exhibited | LIMITED EDITION LIVE: https://t.co/TqHKcEWFAm
James Lucas @JamesLucasIT
349K Followers 9K Following Beauty is truth, truth beauty; that is all ye know on earth, and all ye need to know.
Carmel @creme99
2K Followers 600 Following I’m over on Threads. See you there. 🙌 Photography, Psychology, Interior Design. If I knew you were coming I'd have baked a cake. 🚫DM’s
Lorraine Mullally @mullallyl
496 Followers 2K Following Hansard Reporter, House of Lords. Tidies up Lego. 🏃♀️📚🍃 Views own etc
Tara Short @HappyrunnerTara
2K Followers 2K Following Runner, 26.2 x 4🏃♀️. Love the gym, music addict, and love to laugh! Coffee ☕️! “Kindness is beautiful .“🌺 No DM’s please.
Fleur @fleurrbie
4K Followers 4K Following Chocolate brownie queen.. Love my dogs, climbing hills and snowy adventures. Can be found with tins of spray paint! #Balesy
Runner Bliss @RunnerBliss
75K Followers 28K Following #runnerbliss chasing my Asics to places where art, science & fascinating people connect.Sound mind sound body. Wireless Health Fitness Food Running Skiing Style
Yuki Lee @Yuki_Images
3K Followers 2K Following Capturing what is see as interesting, beautiful and sharing. We all have ours own unique perspective.
nicolezpixels @nicolezpixels
2K Followers 1K Following a photo journal📍PA 🇺🇸🛸 👩👧👦🐾🎹📡🌌📸🎱🛼🥋🦉🦋📸 samsung | nikon | all by me for you ♡
Mark B @Eagle5960
4K Followers 3K Following Passionate professional school counselor, proud father, amature foodie, runner and traveler.
Katja @k_pawlowska
4K Followers 4K Following ❤ Travels 🌍 Music 🎶 All photos are mine, except the RT ones 📸 https://t.co/rnmHPASFYe https://t.co/C02Yn2b5YG
Barry @BarryW757
7K Followers 7K Following All photos except RT’s are mine. “The sky does most of the work”
Sarah Davis @sluRN
890 Followers 2K Following
Wild Wit Photography @WildlifeSarcasm
9K Followers 7K Following Amateur Canadian Wildlife Photographer, with some ass, SASS with Sass!..awkward. Just terrible humour. https://t.co/Le1o8gMbha
Rain Hayes @RainHayesPhoto
1K Followers 556 Following Dinking around with UV, IR and visible light, and getting luckier every day. I teach IR photography at https://t.co/A6dY53hz6G…
James Tager @jrtager
6K Followers 5K Following “To give anything less than your best is to sacrifice the gift.” -S. Prefontaine🏃🏽♂️(26.2 x 2) (13.1 x 16) ME VT FL CLE 🏈🏀⚾️
Ann @AnnRayOfSun
1K Followers 1K Following “Weeds are flowers, too, once you get to know them.” - Winnie the Pooh Birds, rats, nature - Photos my own unless retweet
Marie Johansson @MarieJo94967764
936 Followers 853 Following Nurse🚑🚁Photograph!( behind the camera)Hiking 🥾Film, Skiing! Yoga!⚽ F1, the Scottish Highlands take my breath away 📷See ya🏴 DMs, just friends!
Alex Mack @alexmack__
11K Followers 2K Following Photographer | Artist | PhD physiologist. Mountain enjoyoor & multi-chain degenerate 🤘
Brighter Days @stairwaytonevin
8K Followers 516 Following Thinker. Aesthetic Nostalgia through AI art. Photography account @nev_in_color
Distant lightning storm amidst a vast sea of stars
Back at the home office in the PNW and squeezed in a 5K #run -ch 😊 Stoked to have my suitcase on ice 🧊 for a few weeks 👊🏼 Keep crushing it everyone!
Finally hiked Garden of the Gods and it did not disappoint. Just stunning scenery on a beautiful picture perfect Colorado day. 🧡🏔️
I stick my diet and standards 24/7. I don’t compromise for anything. People ask why, I don’t cheat my diet or training ? From a dude that used to weigh 350 lbs, my mind won’t allow me to have a “off day” because of the fear of going back to my former self. I will never go…
Driving to El Reno but I got hungry. Anyone going to be at OKC West tomorrow?
Evening miles for us in the trails and sun! I’d like to think the warm part of Spring is actually here. ☀️☀️🌸🌺🌳 #lucky #chooseyou #choosehappy
A very early good morning, happy Wednesday 1st May to you all, with a new month of challenges and goals, flowers to bloom and memories to come #RoseWednesday from my garden archives #BeKindAlways #PeaceAndLove #Garden @X
Bonne Soirée, Bonne Nuit/ Good Night and Sweet Dreams to you all ✨💫💙✨
Beautiful last evening of April 🤩 a lil reverse sunset, looking back away from it, most generally awfully nice as well… have a great Tuesday night y’all 🤙🏻
Happy Tuesday! Hope it was a great day for everybody! It was a nice month of running for me. I’ve continued to meet some personal goals I set in December. I am grateful for the physical and mental benefits that running has given me🏃🏼✌🏻
I have a confession: I workout all day and you probably should too… In this short video I talk about how I often use cumulative instead of continuous exercise to help me stay consistent
Work from today and yesterday. I forgot to add the strength training.
Wishing you a great day/evening/night Have the courage to forgive when someone hurts you & be yourself even if it doesn’t meet the status quo. “Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow.”unknown My📸
After seeing the first hummer this morning, I finally put out a feeder. A few more feeders will go up soon as well. This evening this beauty stopped by. Nobody likes to see them on feeders I realize that....but it was pretty dark out and chasing him was not an option.…
Southwest Michigan evening skies and reflections, from March
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