Parlanti Fitness @ParlantiFitness
Personal Trainer in Clapham. [email protected] Instagram - @parlantifitness Weight Loss PT Change. Starts. Here. Parlantifitness.com Clapham, London Joined December 2022-
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If someone tells you not to eat Cereal because it contains sugar. Sugar is not your enemy, stop the conversation and walk away How much you are consuming compared to what you actually NEED is. Fear mongering is not a selling point
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Q. How to get rid of stubborn fat? A. Calorie deficit Q. How to flatten your stomach? A. Calorie deficit Q. How to get abs? A. Calorie deficit Q. How to get rid of love handles? A. Calorie deficit Q. How to get rid of baby weight? A. Calorie deficit
Find yourself snacking ALOT? Are you constantly going for high sugar foods and carbs 24/7? when it comes to nutrition you need to look at your calorie breakdown from a MACRO perspective ( especially if your struggling with cravings, snacking etc )
The best project you’ll ever work on is yourself Don’t leave it too late ….
And popcorn! Yes popcorn!
Skip a workout, and it goes unnoticed. Turn down a drink, and you'll have people make fun of you. Society nudges us towards unhealthy choices.
The workout you do when you aren’t feeling it. The Netflix show you miss to prioritise that extra hour of sleep. The meals you cook when it would be a lot easier to grab a take away. That is the difference
Workout for the day done 💪🏼🔥
Word of the day. FIBRE Do you think you are getting enough fibre in your diet? And do you know why this is so important?
Some foods that are high in fibre: - Banana - Apple - Raspberries - Pear - Raisins - Brown Rice - Orange - Strawberries - Broccoli - Green Peas - Lentils - Oatmeal
Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre (30g a day) is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.
Walking 10k steps daily Limiting your alcohol intake Exercising 3-5 times a week Eating a nutritious diet Getting 7-8 hours of sleep Do all of the above and I bet your life gets better
My 8 favourite sources of protein • Chicken breast • Turkey breast • Tuna • Lean beef • Cod • Greek yogurt • Whey protein • Eggs These make hitting my protein target easy each day
Addressing your nutrition and actively exercising 3-5 times week This is literally a cheat code for improved mental health
Muscle-building checklist: • train intensely in the 8-15 rep range • progressively increase weight/reps • train each muscle group 2x per wk • take creatine monohydrate • sleep 7-8 hours per night • eat a high protein diet Doing these CONSISTENTLY is key.
Parlanti Fitness retweeted
These are some of the best bodyweight exercises to build muscle and burn fat, that can be done virtually anywhere... mensfitness.co.uk/workouts/best-…
Parlanti Fitness retweeted
10 Best ways to lose belly fat in 60 days (Backed by science)
THE ONLY BAD WORKOUT IS THE ONE THAT DIDN’T HAPPEN.
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Why is this? Everyone seems to WANT the results of healthy choices. The same people who nudge you in the wrong direction will come to you wanting to know the secret once they see the results.
Skip a workout, and it goes unnoticed. Turn down a drink, and you'll have people make fun of you. Society nudges us towards unhealthy choices.
@ParlantiFitness Looking great man. Keep it up. 💪🏻
@ParlantiFitness Yep, most are in my daily fuel cycle. 😋⛽️
The gym solves most of your problems: Sad? Hit the gym. Fat? Hit the gym. Ugly? Hit the gym. Skinny? Hit the gym. Angry? Hit the gym. Stressed? Hit the gym. Heartbreak? Hit the gym.
Solid back and chest day
These are some of the best bodyweight exercises to build muscle and burn fat, that can be done virtually anywhere... mensfitness.co.uk/workouts/best-…
10 Best ways to lose belly fat in 60 days (Backed by science)
The Dog is why we didn’t nail it!
Disclaimer: I may have made up the foot rubbing bit.
Carrot cake baked porridge for the win this winter? 🥕 🍰 This tastes so delicious hot out of the oven👌🏽 2 eggs 400ml milk 1-2 tbs cinnamon 2 grated carrots 200g oats 100g raisins Bake in the oven for 25-30 mins on 180 degrees C Serve with yogurt, chopped nuts & honey 🍯
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