Luis M - Fitness Coach @LuisMLifts
Lifetime Natty | Full Time Aesthetics Chaser 💪 Showing men how to achieve a fitness model physique NATURALLY 🔥 Work with me👇 calendly.com/luismlifts Joined November 2023-
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The truth is genetics do make a difference. But when you’re starting out, they don’t play much of a role. They're not to blame for you being completely out of shape. So don’t use them as an excuse to never get going.
I’m not one of those ‘wake up every day at 4am and train people’ but I have to say, There’s something that hits different about training really early in the morning. When you leave the gym and the rest of the world is just waking up… You’ve already crushed your workout and…
A lot of people still don’t realise what training hard will do for them. It’s not only the physical benefits. You can also create unstoppable mental power. Every time you crank out those last 2-3 reps… When your whole body is screaming to stop but you REFUSE to quit. Do…
The gym is a battle against yourself, no one else.
Incredible. What a transformation. At 61 this man did not complain about being too old, aches or pains. He got after it and changed his life, huge respect.
Incredible. What a transformation. At 61 this man did not complain about being too old, aches or pains. He got after it and changed his life, huge respect.
Ever see those elderly people that can barely walk? They’re walking down the street, hunched over, with a walking aid supporting them and can barely go faster than a snail’s pace. This is due to a lifetime of inactivity. If you don’t use your body, it WILL shut down. Our…
If we wanted to break muscle gain down to its simplest terms, it would come down to 3 factors: - Progressive overload strength training - Small calorie surplus - Sufficient rest/recovery Mess up on just one and progress stalls. But keep all 3 dialed in and you’ll never go…
Find yourself friends that will compliment and motivate you on your physique and hard work. Not ones that try to put you down with insults disguised as “banter jokes”.
This guy at the gym yesterday asks if I can give him some advice. He's overweight and can't seem to lose it. I've seen him around before and he does seem to do a lot of cardio. I asked him what his nutrition was like. "My nutrition is good man" After I asked a few more…
Leg press is getting some hate again. Here’s some tips for maximum quad activation. - lower the seat as far back as possible so you give the quads the most stretch - place the feet as low as possible while still being able to keep your heels down - slow eccentric and go as…
Summer season is fast approaching and people are starting to panic about how they look. This is where bad/opportunistic coaches take advantage of you. For fat loss 2-3lbs a week...which is 8-12lbs a month is around the MAXIMUM you should aim for. Only if someone is obese…
The eyes never lie, this man is dead inside.
The eyes never lie, this man is dead inside.
Most of you don't have as much muscle as you think. You have some muscle and a bunch of fat. It's one of the main reasons so many guys panic when they start losing fat and give up on getting lean. It’s a reality check for them when they get down to the 10-12% BF range and…
I’ll take 2-3 sets pushed to the absolute limit or close to it than your bullshit, go-through-the-motions merry go round on all the machines while you yawn mid-set workout. You just wasted an hour of your life homie.
A lot of guys in the gym actually have a decent amount of muscle but they’re just carrying too much fat to look any good. And it’s the weekends that ruin any chance they have at looking aesthetic. Going out every Friday & Saturday night, drinking heavy, then eating junk food at…
Can you get decent results training for 30 mins a few times a week? Sure. Will you maximise muscular & strength potential this way? Definitely not. There's a difference. If you just want to be healthier and stronger then great, 30 mins can do that. But some people say they…
One message I’m constantly getting across to clients is: Don’t sacrifice your technique just to add extra weight or do more reps. It literally defeats the purpose of training for hypertrophy. We’re here to stimulate the target muscle as much as possible. Going too heavy…
All the PTs in my gym today told me they think I take steroids. Some of these guys have been in the industry for 20+ years, wtf lol. It still surprises me how so many people don’t realise what’s achievable naturally with dedication and consistency over a long period of time…
If you’re really about it, you’ll find any way to train. If you’re not, you’ll find any reason not to.
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@LuisMLifts @PureGym 100% mate We have Porta Loos on site which are looked after better than this place I was in a nicer gym in this area and was very run down too - banatynes. So it’s not just @PureGym but this is every time I come here
@LuisMLifts I gave it a genuine try for about a week and concluded it's just not for me. But I very much admire and envy those who can do the early morning. I'm a natural night owl so I'm on the other extreme - I like to go around 9pm right before they close.
@LuisMLifts Try adding some yoga blocks under your lower back - balls deep stretch you'll get and your lower back won't round
@LuisMLifts I agree, been doing it for about 3 years now. I’m more focused at work throughout the day and only 1 other person in the gym.
@LuisMLifts It’s perfect time bed at 9p 7 hours sleep is enough
@LuisMLifts Going to the gym at 5 am on a Saturday or Sunday feels like your cheating the world…mid-week, same time, not so much 🤷
@LuisMLifts It is great, but the tradeoff is being sleepy mid afternoon, which I HATE
@LuisMLifts Na...running my business from 6pm to 7am is a way better feeling. Everyones asleep. The roads are also wide open in case I need to hit up Walmart. Way better feeling. And way more peaceful. Then sleeping with the sun hitting my face..good shit.
@LuisMLifts @LoydHornsby5 Part of the morning club. You must from now on
@LuisMLifts Agreed. Genetics matter when you’re competing against others at high levels. But, the best version of any type of genetics is absolutely jacked up.
@LuisMLifts Ironically Lex in this GIF actually goes to the gym I was just at 😂
@LuisMLifts Knowing that you are the only guy doing it is what gives you power.
@LuisMLifts I wake up at 5 every single day and go to the gym for 5.30am. It sets you up for your whole day. It teaches discipline and you value your time more. I’m also more productive.
Waking up fresh and walking in the sun at 6am on a Saturday morning NEVER gets old My competition is still comatose And will be waking to a hangover, greasy slob and a mild case of depression Man all you have to do is not do what the 99% do to be the 1% Good FUCKING morning☀️
@LuisMLifts Thank you. It’s just kinda habit now and when I don’t go my day seems off.
@LuisMLifts Yeh the 3:30AM Workout is not what my body was made for, but I can see how being in a routine and doing it before work can be beneficial. It is definitely a shock to the system if it's not what it has been used to.
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