Art Of Baseball @ArtOfBaseball
Sharing Advanced Baseball Content To Develop Amateur Players + Coaches Faster | World Series Champion | By @RealBanny artofbaseball.co brianbannister.co Joined May 2021-
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Teenage pitchers that are tall and growing quickly often get frustrated when their kinematic sequencing is disrupted and velo/command temporarily suffers. Keep their pitch shapes dialed in and keep them positive until their nervous system catches up.
Teenage pitchers that are tall and growing quickly often get frustrated when their kinematic sequencing is disrupted and velo/command temporarily suffers. Keep their pitch shapes dialed in and keep them positive until their nervous system catches up.
"All pitchers are liars or crybabies." - Yogi Berra
The more linear your delivery is the more stress is on the elbow. The more rotational your delivery is the more stress is on the posterior shoulder.
If your fourseam fastball doesn’t miss bats:
Higher functional mobility in the delivery allows for: 1. Unique approach angles 2. Increased visual deception 3. Optimized stretch-shortening cycles 4. Tighter pitch tunneling 5. Less movement-killing forward inertia Make it a priority in your daily routine.
“If you expect greatness, greatness shouldn’t surprise you.” - Justin Verlander
When a player does something new or something great - immediately have them explain it in their own words. Write it down. Make a note on your phone. Make a voice recording. When they eventually lose that feeling, and they will, use their own words to remind them of that moment.
Understand what models do really well. Know your strengths even better. Leverage the best of both for maximum upside.
Incorporate this framework into your career and success will follow: • Starting (the hardest part) • Acknowledging you will fail along the way • Growing and iterating daily • Recognizing larger trends • Prioritizing the success of other people • Sharing the lessons learned
More fastball spin efficiency = More difficult to produce secondary depth + power Less fastball spin efficiency = Less difficult to produce secondary depth + power
Do the things now that everybody else is scared to do… …but that everybody will be doing in two years once you prove it works.
Pitchers set the table. Hitters have to eat what’s on the table.
Inertia in your delivery is like wind in golf.
When a pitcher is meant to throw a new pitch type it will often happen in just 1-2 sessions. The synergy between the grip, pitch shape, and pitcher’s biomechanics will be undeniable.
Don’t be the zero… …in a zero-sum game. 0️⃣
Being in the strike zone is necessary but less productive for pitchers. To minimize damage: • Steal strikes early with 3rd/4th pitches • Pitch backwards • Backdoor shapes for higher take rates • Throw a ball then tunnel a strike • Use seam effects for late movement
Analytics are a rising tide that lifts all boats. What used to be a competitive advantage soon becomes the average.
Gettin’ ready in Dallas… @ABCA1945
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Finding release biases day 1 with TM> solves a whole lot of command issues as well
Know your pitchers' release preferences. Some create gyro at the wrist. Some create gyro through delivery linearity. Some only work in 90 degree angles. Design arsenals accordingly.
@ArtOfBaseball The hip and shoulder are ball and socket joints. There is no such thing as a hinge when throwing. There’s momentum prior to arm action but that isn’t a hinge, it’s waisted energy.
@ArtOfBaseball @Jsudds44 @JohnEcreel Great stuff. Thanks for sharing Banny!
@PitchingCoachU @ArtOfBaseball @Jsudds44 @JohnEcreel I would say sacrificing healthy VAA, spin efficiency, or any other relative qualities for a better movement plot would be a negative principle to operate under Extracting the value of outlier or super strong relative qualities and building the arsenal and usage around those…
@PitchingCoachU @JohnEcreel It’s important to have every variable and be able to explain why the pitch wouldn’t work. Can easily get lost only looking at absolute attributes and ignore relative attributes that make the pitch play better than it looks if you only look at velo, spin, & tilt. @ArtOfBaseball
@ArtOfBaseball Good stuff. Utilize the seams to affect movement. Counter intuitive to traditional schools of thought. Maintaining a supinated position is key 🔑 to watch the ball take off in the other direction.
@ArtOfBaseball Alternate Theory 1. Contact location on ball affects launch angle 2.Force affects exit velocity (mass*acceleration) 3. Collision of swing arch with the ball in physical space affects spray angle. Physical location of the pitch is most dangerous to a pitcher.
@ArtOfBaseball This is great. Maybe more of an unlikely vs cant. And a likely vs can. This definitely is how we (my school) try to recruit and coach. And fail on both sides some
@ArtOfBaseball Are you sure about unpredictable? Mariano Rivera comes to mind as pretty great while being predictable
@mobilitychick @ArtOfBaseball @JoeyGreany @bk_king_ @FlatgroundApp @CoachBBuchanan @JWonCATCHING @CoachBenBuck @coachcris_ @hossjob Landmine press variations Rotational med ball exercises Single leg lower half exercises
@coachcris_ @mobilitychick @ArtOfBaseball @JoeyGreany @bk_king_ @FlatgroundApp @CoachBBuchanan @JWonCATCHING @CoachBenBuck @hossjob Agreed - Baseball (as do most sports) requires multidirectional and multiplanar movements of both acceleration and deceleration demands
Baseball coaches: What are your top 3 strength exercises in the weight room? There is no wrong answer. Doing research for one of my talks @ArtOfBaseball @JoeyGreany @bk_king_ @FlatgroundApp @ArmoredHeat @CoachBBuchanan @JWonCATCHING @CoachBenBuck @coachcris_ @hossjob
Lots of ways to maximize the value of a pitch the first day a pitcher steps foot on campus. (Trackman required though) There is a solid % jc’s (and some D1s) have their guys spend 2-3 years monotonously repeating stretch/catch/and self coached bullpens with some teammates…
More velocity at any cost doesn’t necessarily lead to more production and in fact can ruin a pitcher’s effectiveness. More velocity while preserving a pitcher’s unique spin efficiency, approach angle, visual deception, and seam-shifted wake characteristics is the ultimate goal.
@ArtOfBaseball Amplifying Seam Shifted Wake adjustments in LHP arm side run…just sayin
Can’t miss this.
Looking forward to talking about: - Lefties - Cut Fastballs - Spin Monsters - Approach Angles - Seam Effects - Hypermobility - Splitters And all things weird about pitchers that make them effective.
@ArtOfBaseball Excited to see you will be on the main stage. Appreciate your content!
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