Eric Cressey @EricCressey
President, @CresseySP; Director, Player Health & Performance, @Yankees; Advisor, @NewBalance, @drink_AG1, @ProteusMotion. Free blog/newsletter/podcast. linktr.ee/ericcressey Palm Beach Gardens, FL Joined September 2010-
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CSP Elite Baseball Development Podcast: Making the Most of Force Plates with Drake Berberet ericcressey.com/csp-elite-base…
There's a lot of conversation surrounding pitching injuries in baseball, and one important dialogue on this front surrounds how “designer pitches” may in part be to blame for some of the challenges we’re facing in today’s game. Some thoughts on the topic: ericcressey.com/designer-pitch…
Free Presentation: Individualizing the Management of Overhead Athletes ericcressey.com/free-presentat…
1-arm Lat Inhibition Hang ✅ Progression of Lat Inhibition Hang ✅ Pronated grip (palms face forward) which creates space in your shoulder compared to neutral or supinated grip ✅ Start with a short duration hold then increase over time
Is It Really Biceps “Tendonitis?” ericcressey.com/is-it-really-b…
There it Rizz. Congratulations on 300 Career Home Runs, @ARizzo44 👏
12 Ways to Know if You Should Include an Exercise in a Strength Training Program ericcressey.com/12-ways-exerci…
Split-Stance 1-arm High-to-Low Ancore Press w/Alternate Arm Reach is an excellent exercise for those athletes who have a wide ISA presentation and spend much of their time in a position of spinal extension and scapular retraction.
I loved this "5P Framework" for confidence from @Justinsua on the latest podcast. You can check out our entire conversation here: ericcressey.com/csp-elite-base…
In the Pursuit of Knowledge w/ a curious mind! We need more of this in our industry. Thank you @EricCressey for sharing! And @DigginDeepPod for hosting this episode.
In the Pursuit of Knowledge w/ a curious mind! We need more of this in our industry. Thank you @EricCressey for sharing! And @DigginDeepPod for hosting this episode.
.@wellsius16 on the campaign trail 🗳️
The words "baseball" and "summer" have always gone together like "salt" and "pepper;" you can't have one without the other. Some college baseball players may be wise to deviate from that trend, though. Learn more: ericcressey.com/college-baseba…
5 Strength and Conditioning Exercises that Overdeliver ericcressey.com/5-strength-and…
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CSP Elite Baseball Development Podcast: Making the Most of Force Plates with Drake Berberet ericcressey.com/csp-elite-base…
There's a lot of conversation surrounding pitching injuries in baseball, and one important dialogue on this front surrounds how “designer pitches” may in part be to blame for some of the challenges we’re facing in today’s game. Some thoughts on the topic: ericcressey.com/designer-pitch…
Thank you to my girl @kaleigh1510 & @EricCressey for Big time hook up! My father n law loves the Yankees so I surprised him with on the field BP passes before the game💪 Let’s go Orioles @Orioles @Yankees
Free Presentation: Individualizing the Management of Overhead Athletes ericcressey.com/free-presentat…
1-arm Lat Inhibition Hang ✅ Progression of Lat Inhibition Hang ✅ Pronated grip (palms face forward) which creates space in your shoulder compared to neutral or supinated grip ✅ Start with a short duration hold then increase over time
Is It Really Biceps “Tendonitis?” ericcressey.com/is-it-really-b…
12 Ways to Know if You Should Include an Exercise in a Strength Training Program ericcressey.com/12-ways-exerci…
Additionally, the angle of the press will more closely mimic the action of getting into the hip during the lead leg block that a pitcher would experience on the mound.
By pressing high-to-low, we can work on cueing both flexion and rotation through the thoracic spine, as well as emphasizing scapular protraction during the reach, all of which are necessary to deliver the baseball effectively and safely.
Split-Stance 1-arm High-to-Low Ancore Press w/Alternate Arm Reach is an excellent exercise for those athletes who have a wide ISA presentation and spend much of their time in a position of spinal extension and scapular retraction.
Great thoughts from @EricCressey that could also be viewed from the lens of a high school athlete as they enter HS and think about their development path over the 4 years prior to collegiate/pro ball.
The words "baseball" and "summer" have always gone together like "salt" and "pepper;" you can't have one without the other. Some college baseball players may be wise to deviate from that trend, though. Learn more: ericcressey.com/college-baseba…
I loved this "5P Framework" for confidence from @Justinsua on the latest podcast. You can check out our entire conversation here: ericcressey.com/csp-elite-base…
In the Pursuit of Knowledge w/ a curious mind! We need more of this in our industry. Thank you @EricCressey for sharing! And @DigginDeepPod for hosting this episode.
🗣️ “ask a lot more questions & do a lot more listening” -@EricCressey on what helped him early in his career training top #mlb players; hosted by @TheRealHos305 @Seratelli @Justinsua | Episode 9 #baseball #strenfthandconditioning #growthmindset
.@wellsius16 on the campaign trail 🗳️
@Justinsua is the best there is!
I loved this "5P Framework" for confidence from @Justinsua on the latest podcast. You can check out our entire conversation here: ericcressey.com/csp-elite-base…
The words "baseball" and "summer" have always gone together like "salt" and "pepper;" you can't have one without the other. Some college baseball players may be wise to deviate from that trend, though. Learn more: ericcressey.com/college-baseba…
5 Strength and Conditioning Exercises that Overdeliver ericcressey.com/5-strength-and…
Awesome insight from Coach @EricCressey @CresseySP
The words "baseball" and "summer" have always gone together like "salt" and "pepper;" you can't have one without the other. Some college baseball players may be wise to deviate from that trend, though. Learn more: ericcressey.com/college-baseba…
CSP Elite Baseball Development Podcast: Justin Su’a on Establishing Processes, Solidifying Confidence, and Failing Forward ericcressey.com/csp-elite-base…
Elevating your feet on a box heightens the stability challenge as well as driving more scapular upward rotation. Best to dominate the Spider-Man and Yoga Push-up separately before combing the two.
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