Rob Blanc @coachblanc
Founder: Inked Sports Performance | Insert Acronym Here | ❎ Upper 90s Thrower linktr.ee/coachblanc Charlotte, NC Joined June 2011-
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T2 | UD 6, Towson 0 Offense is on fire! Solo home run for @AndrewAmato27 💪
Big news for every guy burdened by predatory non-compete agreements that push them out of the game into other careers out of fear of financially ruinous litigation. I have been there, shame the FTC couldn’t pull this out back in ‘21. ftc.gov/news-events/ne…
I am not one to talk about politics, the economy, social issues, etc. Same article based on MIT studies, 5 years apart (2019 vs 2024) for household income for family of 4 to live “comfortably” / “get by”. Yikes.
Applications for summer training spots are now live! I will be taking on 5-10 athletes for this upcoming summer, as always, athletes will be selected based on a preliminary video interview session. Apply here👇 shorturl.at/gmDJL
T1 | UD 2, NC A&T 0 2 run home run from @AndrewAmato27 gets us on the board 🔥
The best coaches are often exceptional diagnosticians, examining movement through various lenses simultaneously. While Physiological Movement Assessments and Biomechanics Reports are valuable, they are not definitive due to their objective nature. It is entirely feasible to…
U can be a great coach… someone who gets the most out of their athletes and maximizes buy in to get the most out of every rep. Or U can be a great programmer… someone who maximizes athlete dev via cutting edge/ innovative program design. You cant be both. Choose wisely. 📈
Maybe shortening up the arm action is not such a great idea…maybe just maybe, you could argue that throwing from the “pocket” is a flawed methodology 🫠
Cooking up some big things coming soon! ⛽️ Coaches Mentorship Program is taking shape and is set to launch this summer, a full year of continuing education covering every detail of pitching development. Exciting new relationship with @CxnPerformance, talk about a training…
B4 | UD 9, LAF 0 A 3 run double by @loynd_joseph and a 2 run home run by @AndrewAmato27 extends the lead! 🔥🔥
.@AndrewAmato27 drives in 2⃣!
BASES = CLEARED 🤘
Clayton @clayton_t22
6K Followers 804 Following Integrated Performance Coach @dodgers | @DrivelineBB Pixel Paladin | Former: TCU S&C | I hate the term “Strength Coach” | MBAKyle Boddy @drivelinekyle
71K Followers 2K Following Founder: @DrivelineBB // Special Advisor: @RedSox // Past: @Microsoft @RedsJack Barry @johnb_sp
6K Followers 634 Following JB Performance / I Build Elite Pitchers / Host of “Just Rippin” podcast / Be Sexy / FREE MECHANICAL ANALYSIS ⬇️Jerry Weinstein @JWonCATCHING
83K Followers 42K Following Professional Baseball Coach - Colorado RockiesDr. Ismael Gallo DPT,.. @flowsdoc
11K Followers 2K Following Evolving player athletic development thru movement-athleticism training @BaseballFlowsHQ MiLB @Dodgers Trusted by 1000+ ⚾️ & 🥎 athletes and coaches ⬇️Armored Heat @ArmoredHeat
9K Followers 2K Following We strive to deliver the ultimate arm strengthening/health program ⚾️ Former Physical Therapist For the Dodgers ⚾️https://t.co/bggDsU2iayGarrison Roy CSCS @royalper4mance
3K Followers 2K Following ⚾️ Empowering athletes through in-person & virtual coaching, aiding coaches & players in problem-solving to win 🏆 💼 Co-founder @ Inked Sports PerformanceArt Of Baseball @ArtOfBaseball
3K Followers 2K Following Sharing Advanced Baseball Content To Develop Amateur Players + Coaches Faster | World Series Champion | By @RealBannyKyle Rogers @KyleRogers18
9K Followers 2K Following @Mets Pitching and Performance Integration Coordinator | CSCS | @jackbredeson fanBill Miller, CSCS @billmills
13K Followers 4K Following CSCS Certified coach based in Chicago, training baseball, golf and javelin athletes. I’m also the author of SWING FAST 📖 and THROW FAST 📖 in the link belowDan Cevette @DanCevette
67K Followers 14K Following President @PBRNewYork @pbrpennsylvania | 3rd rd draft pick, 11 yr pro, #ForTheLand #Royals #LetsGoBucs | '02 PA @Gatorade ⚡️ POTY | Lots of ⚾️ & motivationNunzio Signore @NunzioSignore
5K Followers 634 Following Strength & Conditioning Coach, Author, Speaker, Owner Operator at Rockland Peak Performance @RPP_BaseballAj Arroyo @Aj_Arroyo_
3K Followers 162 Following Founder: @OPPtraining | Phoenix Az & Kirkland WA | Remote Coaching Available 👇Chris Frankiewicz @frankieCFz14
3K Followers 2K Following Father, Teacher, Coach. Always learning forwardIan McMahon @TheIanMcMahon
2K Followers 497 Following |Creator of The Return |Throwing Trainer @mach1baseball|@armoredheat @thekineticarm @cleanfuego | MSU & JALC ⚾️ Alum| FREE MECHANICAL BREAKDOWN👇🏼あいうえお作文 @ks1dy11
5 Followers 15 FollowingMila Clow @MilaClow41568
69 Followers 5K FollowingCory McQuilkin @CoachMcQ_
349 Followers 1K Following Educator. Learner. Baseball and S&C coach. Self-organization through guided discovery. Movement over mechanics. Baseball heretic. 18C/F. De Oppresso Liber.Daniel Perez @DrPerez621
2K Followers 1K Following Pitching Coach/Recruiting Coordinator @HCCFL_Baseball - Performance Coach @Kinetic_Pro - @GSW_Baseball Alum - @FSUSportPsych AlumJared Slater @iam_slaterr
563 Followers 422 Following Weak things break | @TreadHQ Performance Coach | BS Exercise Science | CSCS | Square1 level 1&2 | Former TCU S&C |Brandon Williams @bwilliams9734
394 Followers 489 Following PC baseball alum @PresbyterianBSB | Pitching coach/Recruiting Coordinator Carolina Playmakers @Playmakers_2020Adam Bodary @BodaryAdam
452 Followers 498 Following Director of Prime Time Velocity @PTPMichigan - Private Throwing Trainer/ Driveline Certified - Foundations of Pitching, Pitch Design, HittingLavone Rubloff @rublo_lavo
53 Followers 5K FollowingAurora Pipe @AuroraP77628
97 Followers 5K FollowingIsabelle Nice @nice_isabe6809
78 Followers 5K FollowingDaphine Goeller @daphine32344
78 Followers 5K FollowingIzid Tountas @izi_iso
59 Followers 227 Following Class of 2026, DCP , 5”10 155, INF/ OF ,7.0 60 Yard, 3.78 GpaGareth @GarethM1935
16 Followers 79 FollowingBlaine Harpenau @blaineharp14
528 Followers 385 Following Arkansas State Baseball- Kirkwood Baseball AlumJames Wood’s Dreads @truekangaroo02
50 Followers 1K FollowingDotty Spaid @DottySpa
42 Followers 5K FollowingMillie Edgell @EdgellEdge
33 Followers 5K FollowingConnected Performance @CxnPerformance
612 Followers 280 Following We help elite pitchers get to the next level through remote training Hit the link below to learn more https://t.co/F6GYcVUZKJLuca @Luca_Ramirez23
0 Followers 2 FollowingAine Gerwe @AineGerwe174
38 Followers 5K FollowingCam @CamLenneman
252 Followers 400 FollowingVergie Tolson @tolso_ver
77 Followers 5K FollowingBlakeTracely @TraceAAron_
638 Followers 467 Following Pretty sure mine and @raine_harman anniversary is 7-21-16 💕• Tabor Collegetavonsky @tavonsky
2 Followers 66 FollowingAllardo Bardo @AlardoBardo
3 Followers 80 FollowingWillie Beamen @LJF_0316_
14 Followers 46 FollowingEdge Performance Pitc.. @edgepitching
28 Followers 41 Following Pitching coach #1 - Rapsodo Certified - - Pitchlogic Certified - Driveline Certified - YouTube Certified/Become a part of the Edge Nation todayChad Rehmsmeyer @CRehmsmeyer
189 Followers 627 FollowingWillam Oczkowski @WOuchy46
101 Followers 735 Following @WCCbaseball, @Mill_Rats, RHP, 6'0", 210lbs, #(815)991-6277 email: [email protected]Josiah @jsizemore115
222 Followers 753 FollowingMike Blake Jr @MikeBlakeJr04
133 Followers 448 Following Middle School PE Teacher Assistant Coach @LHS_CardsBBCarl Lange @clange_82
1K Followers 5K Following Former coach and athlete. Love helping my family become the best they can. ***Dinger Baseball Bats Rep*** Baseball Dad***Kevin “Cricket” W.. @CoachCrick
6K Followers 2K Following Husband / Pops / @Mets Scout #LGM / John 13:7 / #THEEiLove AlumJustin Delancy Jr. @jd_thegoat34
142 Followers 503 Following 6’2” 214lbs C/O 2026 RHP, 1B, 3B, OF They call me JD! Samuel Wolfson High School.Cooper @cooper_moran24
129 Followers 2K FollowingMatthew Cambert @MattyRakes
387 Followers 1K Following 13 year old lefty (class of '28 @McCarthyHS) who tries hard to barrel up baseballs and make every play.Kyle Gillmore @kyle_gillmore
175 Followers 826 FollowingBruce Yawn @byawn2007
100 Followers 137 Following SHS C/O 2025|| 6,1 200||Two Sport ATH||QB||Pitcher|| 4.0 GPA||912-536-8413||[email protected]Alex Pachella PT, DPT.. @thebaseballPT
41 Followers 283 Following Doctor of Physical Therapy @ Strive PT in Mooretown, NJ Certified Strength and Conditioning Specialist Throwing Specialist Pitching Coach @ EL1 Hainesportあ @fuyonglian74335
0 Followers 15 FollowingRob Friedman @PitchingNinja
506K Followers 389 Following @Peacock Pitching Analyst @MLB Analyst @FDSportsbook Pitching Guru @MLBonFOX Analyst Founder @Flatgroundapp & @Flatgroundbats Merch: https://t.co/T2JnvwQgqKClayton @clayton_t22
6K Followers 804 Following Integrated Performance Coach @dodgers | @DrivelineBB Pixel Paladin | Former: TCU S&C | I hate the term “Strength Coach” | MBADriveline Baseball @DrivelineBB
98K Followers 143 Following Personalized data-driven training for pitchers, hitters, coaches. 📍1000’s of pros, 40+ All-Stars, multiple MVPs & Cy Youngs. ➡️Test. Train. Re-test.Kyle Boddy @drivelinekyle
71K Followers 2K Following Founder: @DrivelineBB // Special Advisor: @RedSox // Past: @Microsoft @RedsJack Barry @johnb_sp
6K Followers 634 Following JB Performance / I Build Elite Pitchers / Host of “Just Rippin” podcast / Be Sexy / FREE MECHANICAL ANALYSIS ⬇️Jerry Weinstein @JWonCATCHING
83K Followers 42K Following Professional Baseball Coach - Colorado RockiesDr. Ismael Gallo DPT,.. @flowsdoc
11K Followers 2K Following Evolving player athletic development thru movement-athleticism training @BaseballFlowsHQ MiLB @Dodgers Trusted by 1000+ ⚾️ & 🥎 athletes and coaches ⬇️Armored Heat @ArmoredHeat
9K Followers 2K Following We strive to deliver the ultimate arm strengthening/health program ⚾️ Former Physical Therapist For the Dodgers ⚾️https://t.co/bggDsU2iayRandy Sullivan MPT, C.. @RandySullivanPT
11K Followers 3K Following CEO Florida Baseball ARMory. #Pitching #Hitting instructor working w MLB, HS & youth players to increase #velocity eliminate arm pain & reduce injury riskEric Cressey @EricCressey
87K Followers 417 Following President, @CresseySP; Director, Player Health & Performance, @Yankees; Advisor, @NewBalance, @drink_AG1, @ProteusMotion. Free blog/newsletter/podcast.Garrison Roy CSCS @royalper4mance
3K Followers 2K Following ⚾️ Empowering athletes through in-person & virtual coaching, aiding coaches & players in problem-solving to win 🏆 💼 Co-founder @ Inked Sports PerformanceKyle Rogers @KyleRogers18
9K Followers 2K Following @Mets Pitching and Performance Integration Coordinator | CSCS | @jackbredeson fanLennon Richards @lennonrichards_
2K Followers 216 Following Hobbyist photographer, reader, writer, and occasional baseball coachKendall Rogers @KendallRogers
143K Followers 3K Following Managing Editor, @D1Baseball | Subscribe: https://t.co/qW8UGUkPQz | Known exclusively as the hater of all teams | Have scoop? [email protected]Bill Miller, CSCS @billmills
13K Followers 4K Following CSCS Certified coach based in Chicago, training baseball, golf and javelin athletes. I’m also the author of SWING FAST 📖 and THROW FAST 📖 in the link belowTracy Tanguay Hayes: .. @mobilitychick
6K Followers 421 Following 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣: ᴍʟʙ ᴄᴏʟʟᴇɢᴇ ʜꜱ ʏᴏᴜᴛʜ • 𝘢𝘶𝘵𝘩𝘰𝘳 • 𝘬𝘦𝘺𝘯𝘰𝘵𝘦 𝘴𝘱𝘦𝘢𝘬𝘦𝘳 ~ᴘɪʟᴀᴛᴇꜱ•ᴘʀɪ•ᴅɴꜱ•ᴇʟᴅᴏᴀ•ʟʏᴛ• ʏᴏɢᴀ•ꜰʀᴄ•ʙɪᴏᴍᴇᴄʜᴀɴɪᴄꜱTravis Clark @tclarkpitching
660 Followers 400 Following Pitching Coach | ArmCare Specialist | Director of Baseball Operations @ DNA Sports Center | Head Coach of Five Star Midwest 2026 | [email protected]Chase Van Dyk @chasevandyk_
3K Followers 1K Following baseball & social commentary // grayson and mizzou alum // Opinions are my own // Pitching Coach at Ranger JC (NJCAA D1 Region 5) #pistolsup🟪Robert Stock @RobertStock6
11K Followers 865 Following Amateur film critic, fanatical book reader, WoW glad + LoL diamond. Pitcher every 5 days or so. Gonna be a YouTuber when I grow up. @Sara__stock is my hero.Kevin J. Walsh @Kevin_Walsh025
2K Followers 2K Following Director of Pitching/Athlete Development/Driveline Pitching/Pitch Design Certified/Baseball Flow GPS Certified/MPE Cert. @NorthStar_BSBL @SelectsBaseballConnected Performance @CxnPerformance
612 Followers 280 Following We help elite pitchers get to the next level through remote training Hit the link below to learn more https://t.co/F6GYcVUZKJTanner Bercier @TannerBercier
635 Followers 761 Following Okotoks Dawgs Alum —Player Development Coordinator @zl_performance —DM for Training 📥Wes Anderson @WesAndersonPC
838 Followers 583 Following DM for in-person or remote training inquires | Founder of @AcceleratedArms | Pitching Coach: @MinookaBaseball |@TierSouth | Former PC: @JolietSlammersDr Stefi Cohen @DrStefiCohen
3K Followers 45 Following Physio, Powerlifter, Strength Coach, Pro boxerJacob Pirrone-Salisbu.. @SaisburyJacob
358 Followers 574 Following @ODUBaseball | 2024 | 6’ 205lbs | 91 FB | RHP | Northeast Pride ‘24 National | Niskayuna, NYAdam Schuck @adamschuck44
1K Followers 2K Following @Orioles Asst Pitching Coordinator @UIBASEManagersDrew Finley @D_Finley09
2K Followers 434 Following Director of Pitching Development @lsubaseball | MLB 3rd Round Pick 2015| Former Professional Athlete for New York Yankees and Los Angeles DodgersAndrew Amato @AndrewAmato27
154 Followers 201 Following CT | Time to Sign Sports Alumni | University of Delaware BaseballDelaware Baseball @DelawareBASE
10K Followers 230 Following Official account for the University of Delaware Baseball program. 18 NCAA appearances, 1 College World Series, 200+ draft picks, 13 MLB players.West Tunnell @WestTunnell
2K Followers 694 Following Alumni @baylorbaseball, Former @dbacks & @marlins 🐻🐍🐠 @myanapolderman 💜 BDO and Pre-Con https://t.co/UVxQ4V7uAy Booked $24.61M in the last 9 months 🚜Prospects Live @ProspectsLive
22K Followers 402 Following Covering Minor Leagues, MLB Draft & Dynasty baseball. Analysis, rankings, scouting reports, videos & moreKareem @KareemSSN
3K Followers 900 Following 22 | Cuse '24 | Contributor @FSRedbirdRants | Co-Founder @STLSportsNet_ | @CardinalsProspects on IGBrent Frosch @brentfrosch9
202 Followers 251 Following 2027 Athlete | Baseball | Football | Basketball | Twelve Maroon SA | 5’ 11” 155 |Nunzio Signore @NunzioSignore
5K Followers 634 Following Strength & Conditioning Coach, Author, Speaker, Owner Operator at Rockland Peak Performance @RPP_BaseballLayne Norton, PhD @BioLayne
200K Followers 423 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 4x Powerlifting National Champ. Author: Fat Loss Forever. BS Crusher @carbondietcoach co-founderBrady Ferguson @B_Ferguson16
450 Followers 236 Following Nebraska Prospects Scout 2025•Millard West Baseball•INF/RHP•Iowa baseball commitBaseball Performance .. @The_BPCsj
6K Followers 2K Following Pitching, Hitting, and Remote Training🔥Development is our priority. https://t.co/1AYKRiS9YnShooter Hunt @ShooterHunt
43K Followers 287 Following Vice President, Scouting at Prep Baseball Report @prepbaseball ... 2008 1st Round Draft Pick...Former collegiate coach...Coffee & Curveballssounds like Badge-in-.. @jeffbajenaru
4K Followers 1K Following redeemED † | AZ Dbacks AAA Pitching Coach | #18,575 | World Series Champion | 1st Team All-American @AYALAbaseball — @baseball_RCC — @OU_baseballCoach Donny @coachdonny78
581 Followers 1K Following @Goulapanthers @MINNESOTAMASH 🔔⚾️@MISSISSIPPIRAYS ✈️ TN↗️MN↘️MSGabriel Pilla @pilla307
970 Followers 791 Following Augie baseball alum| The Yard Director of Performance| former Tread Intern/ UIU grad assistant | Wanna train with me? click link + Road to 100/ socials ⬇️Josh Schwartz @Joshschwartz23
1K Followers 107 Following Pitching Coach at The University of Pennsylvania. Wonderful wife, Laura. Daughters, Abigail and Julia. Son, ThomasS3D Sidekick @S3Dsidekick
90 Followers 258 Following End-to-End Motion Capture Consulting. Data Acquisition | Management | Automated Reports Let us be your Sidekick! #mocapsidekickJake Lebovitch | Spor.. @jlebo_sc
547 Followers 341 Following Sports Performance Coach @VSPwestchester | M.S @uflorida ‘24 - Human Performance | Muhlenberg College Baseball Alum ‘21 | Co - Host of The Sweet Spot PodcastNate Yeskie @NateYeskie
14K Followers 421 Following Assistant Baseball Coach @LSUBaseball / 5 CWS / 2018 National Champion 🏆L u k e H a g e r t y @LukeHagerty
1K Followers 441 Following Pitching Consultant | Player Development Specialist | Founder @X2Baseball | CSCS | Resurrecting & prolonging careers since ~2012Jake Mintz @Jake_Mintz
9K Followers 169 Following Unlikable 1/2 of @cespedesbbq. Baseball thoughts @YahooSports. Harlem Little League ballcoach. Will bike anywhere for attention.Brain&Barrel Prospect.. @BBHprospect
409 Followers 57 Following RECRUITMENT PURPOSES ONLY: Prospect Catalogue for coaches, scouts, recruiters, teams to see top talent develop and display their craft.Coach Woj @CWoj18
4K Followers 1K Following Pitching Coach/Recruiting Coordinator @YaleBaseball. Former ECSU Assoc Head Coach and 2022 National Champ!! ECSU ‘11Justin Oney @justinoney30
4K Followers 3K Following Pitching Coordinator at West Virginia University. #KYF x #HailWVMax McKee @maxmckee03
1K Followers 2K Following Trainer of throwers @prpbaseball101 former @ballstatebb throwerJustin Simanek @Justin_Simanek
1K Followers 459 Following CSCS | Owner @PeakVelocity (In-person & Remote) Former: @TacCCbaseball | @LionUpBaseball TRAINING INFO ⬇️Mentors Of Baseball @BaseballMentors
6K Followers 2K Following Author of Play Ball Kid: How to develop baseball players from middle school dreamers through committed college recruits https://t.co/iu5TMrHULP @TheGrokAnthony Gomez @MuchachoGomez57
3K Followers 2K Following MiLB Pitching Coach @BlueJays - @BuffaloBisons | Asst. Director @PRPBaseball101 | BSU⚾️'16 | #DGAF | #NCWH | #NMN | #NTJR | 𝓆𝓊𝑒 𝓈𝑒𝓇𝒶, 𝓈𝑒𝓇𝒶 | 3/25/15Reboot Motion @RebootMotion
1K Followers 232 Following A movement in movement founded by @jameshbuffi and @edemchick. Biomechanics as a Service for MLB orgs, NBA franchises, and other tech companies. DMs openKineticPro Performanc.. @Kinetic_Pro
2K Followers 924 Following Innovating pitching tech and philosophy to impact the games next generation. #ClimbTheMountain 📈📈Training Options: Remote (Virtual) + In-facilityMaryland Made Hitting @MdMadeHitting
15K Followers 11K Following Head Baseball Coach University of Maryland Founder @MotorpreferenceBrock Stewart, 97mph Two Seamer (18 inches of Run) and 85mph Sweeper (20 inches of Break), Overlay 😳😳😳
To be GREAT at either of these requires a lifetime dedicated to the art of one or the other. If you are studying program design and obsessively pushing the boundaries of program design then you neglect the meticulous study of how to get the very best from the athlete on floor.
Who knew Trackman was to blame for so many arm injuries… All this time I thought 10yr old kids throwing 578925 pitches in a weekend might have something to do with it. Can someone point me to the paper that correlates pitch movement to TJ? I think I missed that research. 👀
That said, I believe my ADHD was also a HUGE asset I am very creative, think different, & am good at talking I also can HYPER-FIXATE on things I love for HOURS Things that helped me include: Cognitive behavioral therapy (been going for 8 years) Medication (it helps calm the…
I was diagnosed with ADHD at age 6 I am horrible at organization I have difficulty focusing on one non-preferred task for more than a few mins It is NOT an excuse for me not to get things done I had to study 2-3x longer than most of my peers bc of how often I got distracted…
How 1 "simple" Mechanical Adjustment totally changed Tarik Skubal! 😯 Or...the brilliance of @Lunderton 🧠 Links to this Week's podcast are in the replies--be sure to check it out.
Padres RHP Dylan Lesko (88th on my Top 100 prospects list) added a new slider this winter. Here he’s testing his whole arsenal against big leaguers and top prospects that worked out in Atlanta in the winter: Matt Olson, Wyatt Langford, Joey Bart, Tim Anderson, and C.J. Abrams.
The Problem I have is that most of you posting highlight videos and dropping scientific terminology have no problem sharing what you know with a parent... But, for some reason, it's crickets when it's time to share what you know with others that are in the know.
How To Revamp Your Pitching Mechanics In Minutes, Not Months. The body doesn't move in isolation. One faulty movement early is amplified later. If the first movement is flawed every movement after that pays the price.
You 100% have my permission to analyze, break down, discredit, challenge any video on my timeline. In fact, I welcome it.
Is it a dick move to analyze and breakdown videos you find on social media, or do you think it would improve accountability for what’s being put out there?
@coachblanc 💯 there’s so much misleading info out and the sad thing is they aren’t doing it on purpose. They just don’t know
@PitchingCoachU Also I think when more people begin to realize the importance of where and how the arm unwinds, the ability to command the ball will increase.
@coachblanc @Ryan0Reilly Content without Context is a narrative. The entire science of baseball is reduced isolated and stripped of context
T9 | UD 13, JU 4 Potato potahto, Tomato, AMATO! Another 3-run dinger 😤
@coachblanc @AKA_WitchDoctor @MotorPreference Not enough evidence for MP or Volodalen assessment yet. Aside from face validity for characterizing running styles, the literature doesn’t give us much. Haven’t seen studies outside of running. Potoz 2021–prescribing strength training based on MP was not additive to outcomes.