LantzWheeler @LantzWheeler
🌪 FEEL the Movement! 🌪 Trust what you FEEL! linktr.ee/lantzwheeler Huntington Beach, CA Joined July 2012-
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"How can you not be romantic about baseball?" @CGYoteBaseball ⚾️
Pitchers who think about scrap retraction don’t really get to pitch that much
Hinge. Hinge. Go! If only more P's focused on getting the 1st move right and stopped overthinking all the BS Invest your training time on the beginning of the delivery not all the BS after landing The body will unwind and unravel the way it was wound up.
When are we going to stop with all the Mechanics BS and positions after landing????? Fellas training symptoms is not the solution.
How Not To Teach #RidetheSlide The middle of the body moves the ends. The ends of the body are at the mercy of the middle This drill misses the point b/c it focuses on the foot, not the hips. Body moves middle out. Avoid this drill - bad teach
How Not To Teach #RidetheSlide
How Not To Teach #RidetheSlide
One of the greatest men I’ve ever met.
One of the greatest men I’ve ever met.
Greysen Carter (rhp, @VandyBoys) today v Florida. Flashed nasty stuff, both good & bad. Maintained premium velo after throwing 17 pitches yesterday. 20 pitches | 13 strikes | 6 whiffs 0.2IP, 2H, 2R, 2ER, 1BB, 1K, 2WP. FB: 97-100 | 2 s/m 🔥 CB: 82-84 | 2 s/m CH: 88-92 | 2 s/m
Stability or stiffness in the middle enables loose and athletic movements on the ends.
“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." -Bruce Lee Let’s break it down!! Thread 🧵 1/9
Who's my favorite guy I've worked with? Lance McCullers JoJo Gray Walker Buehler Casey Mize Carlos Rodon Dylan Cease Noah Syndergaard Rex Brothers Each are unique in their own way but the one characteristic each shares is their willingness to Compete In Empty Rooms
RETWEET BIG NEWS Coming: We are going to open the doors to Online Training, which will be a One-Stop Shop for pitchers. We will be setting up CVB Certs that are mandatory for all Online Instructors. If you're interested reply back
Do you struggle to translate your mechanics to the mound? If that’s the case I’d assume you train with most of these drills. Rockers Rollins Janitor drills Pivot picks How’d I know? Because none of those target the real problem, it’s not possible
$1,000,000,000 Question; How could lassos revamp arm action if the kinetic chain works from the middle of the body out? Is it possible to clean up arm action without addressing the middle of the body?
Scientific Proof the 1st Move Matters Most. If you can’t anchor the lift, then let’s do our best not to drift. Must READ pubmed.ncbi.nlm.nih.gov/25159541/
MacKenzie Gore blowing away Shohei Ohtani on 3 consecutive Fastballs.
So cool to see Caleb as a Big League Pitching Coach
So cool to see Caleb as a Big League Pitching Coach
Jerry Weinstein @JWonCATCHING
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77K Followers 30K Following Mental Training, Arm Care & Arm Conditioning ------ https://t.co/lT1AHUItoE
Jeremy Sheetinger | S.. @CoachSheets3
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Butch Chaffin 🇺�.. @ButchBaseball29
13K Followers 4K Following 37 yrs teaching & coaching- 17 yrs USA Baseball/ Nat'l Team Staff 2010/'17/'23, Husband/Dad to 3 girls /Nollie, Elsie, & Georgie. Nekton. Canes 15u
Armored Heat @ArmoredHeat
9K Followers 2K Following We strive to deliver the ultimate arm strengthening/health program ⚾️ Former Physical Therapist For the Dodgers ⚾️https://t.co/bggDsU2iay
Dr. Ismael Gallo DPT,.. @flowsdoc
11K Followers 2K Following Evolving player athletic development thru movement-athleticism training @BaseballFlowsHQ MiLB @Dodgers Trusted by 1000+ ⚾️ & 🥎 athletes and coaches ⬇️
Randy Sullivan MPT, C.. @RandySullivanPT
11K Followers 3K Following CEO Florida Baseball ARMory. #Pitching #Hitting instructor working w MLB, HS & youth players to increase #velocity eliminate arm pain & reduce injury risk
Pitching Coach "U" @PitchingCoachU
24K Followers 545 Following Guiding coaches and players on how to build the complete pitcher | Tweets & threads about pitching development | Founder: @jaredgaynor4
Xan Barksdale @xanbarksdale
30K Followers 3K Following Coach for @USABaseball. Former pro catcher and NCAA DI coach. Author of Catching-101. Founder of CatcherCON. #OWNHOMEORGOHOME.
Tom Griffin @catchblockthrow
22K Followers 400 Following Catch, Block, Throw It instructional video. CATCH, BLOCK, THROW Catching Camp. Passionate about catching
Tracy Tanguay Hayes: .. @mobilitychick
6K Followers 421 Following 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣: ᴍʟʙ ᴄᴏʟʟᴇɢᴇ ʜꜱ ʏᴏᴜᴛʜ • 𝘢𝘶𝘵𝘩𝘰𝘳 • 𝘬𝘦𝘺𝘯𝘰𝘵𝘦 𝘴𝘱𝘦𝘢𝘬𝘦𝘳 ~ᴘɪʟᴀᴛᴇꜱ•ᴘʀɪ•ᴅɴꜱ•ᴇʟᴅᴏᴀ•ʟʏᴛ• ʏᴏɢᴀ•ꜰʀᴄ•ʙɪᴏᴍᴇᴄʜᴀɴɪᴄꜱ
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Words can’t describe how much these young men mean to the program and my family. Today was for them, special group and great families!
Hinge. Hinge. Go! If only more P's focused on getting the 1st move right and stopped overthinking all the BS Invest your training time on the beginning of the delivery not all the BS after landing The body will unwind and unravel the way it was wound up.
⏰
Back in LA, @buehlersdayoff's putting in work.
How Not To Teach #RidetheSlide
Here's a unique way to teach a pitcher how to ride the slope. I call it the "Sliding Hinge Drill." An initial teaching tool for guys who ✅Extend off the back leg ✅Lose foot stability ✅Lose torso positioning Once they "feel it" this can be generalized to dynamic drills.
Come out and support the Bison in our last home series of the year. It’s a Friday, Saturday, Sunday series with just 1 game each day which is the first time the Patriot League has set up in this way.
GAME DAY! We start a pivotal three-game home series with Lafayette this afternoon at Depew Field. #rayBucknell 🆚 @LafayetteBsbl ⏰ 3:30 p.m. 📍 Depew Field 📺 ESPN+ 📊 bit.ly/49xGHpf 📰 bit.ly/3vXGpty
@AMAZlNGNATURE Gorilla shows human her baby ♥️♥️❤️
Vanderbilt is down to its final three outs. Will be Vastine, Austin and Diaz up in the ninth. Greysen Carter appears in the ninth for all three games this weekend.
Greysen Carter (rhp, @VandyBoys) today v Florida. Flashed nasty stuff, both good & bad. Maintained premium velo after throwing 17 pitches yesterday. 20 pitches | 13 strikes | 6 whiffs 0.2IP, 2H, 2R, 2ER, 1BB, 1K, 2WP. FB: 97-100 | 2 s/m 🔥 CB: 82-84 | 2 s/m CH: 88-92 | 2 s/m
@LantzWheeler Exactly - I think of oscillation techniques - tubes/blades etc…
Joey Votto talkin hitting is pure GOLD. Thank you @JoeyVotto #TalkinHitting
@LantzWheeler I follow your lead & firmly believe the sequence of stability (which is not necessarily standing perfectly still) controlled movement is important as the foundation for mobility and not vice versa My criteria flow Activation - stability/mobility- endurance Chan is the man
@TheInsiderPaper Maybe he is not fully up to date on his booster?
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