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Austin Roark @ArowThrows

•Performance Coach @TreadHQ •Training to throw 95 MPH while coaching others along the way. Throwers Throw. Tulsa, OK Joined August 2014
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  • Following
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Austin Roark retweeted
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Bill Miller, CSCS @billmills

5 days ago

Insane transformation 👀

Austin Roark retweeted
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Jake Stevenson @JakeStevenson38

2 weeks ago

6th Live 4/17, 25 pitches FB (7) top 97.1 avg 96.1 17.6 vb 7.4 hb CT (8) avg 90 6.9 vb -4.1 hb SL (10) up to -19 hb avg 81.9 -1.1 vb -12.4 hb FA looking for affiliate opp 2023 Stats in Pirates org 1.85 ERA, 24.1 ip, 26 ks, .173 oBA, .210 oSLG @TreadHQ Have Trackman data.

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Jake Stevenson @JakeStevenson38

3 weeks ago

6th Live 4/17, 25 pitches FB (7) top 97.1 avg 96.1 17.6 vb 7.4 hb CT (8) avg 90 6.9 vb -4.1 hb SL (10) up to -19 hb avg 81.9 -1.1 vb -12.4 hb FA looking for affiliate opp 2023 Stats in Pirates org 1.85 ERA, 24.1 ip, 26 ks, .173 oBA, .210 oSLG @TreadHQ Have Trackman data. https://t.co/E8xFPNhB6M

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Austin Roark @ArowThrows

4 weeks ago

Calib has come a long way from when we first started working together about a year and a half ago topping out at 82. After making some adjustments to his delivery things are starting to click 🔥 he is also looking for a 4 year! @TreadHQ

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Calib Thompson @CalibThompson

4 weeks ago

Calib has come a long way from when we first started working together about a year and a half ago topping out at 82. After making some adjustments to his delivery things are starting to click 🔥 he is also looking for a 4 year! @TreadHQ

Austin Roark retweeted
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Jake Stevenson @JakeStevenson38

4 weeks ago

4th Live 4/2, 35 pitches FB top 96.5 — avg 95.1 18.1 vb 8.1 hb CT avg 87.0 3.2 vb -5.7 hb SL avg 81.4 -0.9 vb -15.0 hb SP avg 86.1 9.4 vb 12.1 hb FB stuff+ 124 CT stuff+ 107 SL stuff+ 118 Video before the wind blew over tripod for the last 3 at bats @TreadHQ @ArowThrows

JakeStevenson38 Profile Picture

Jake Stevenson @JakeStevenson38

a month ago

4th Live 4/2, 35 pitches FB top 96.5 — avg 95.1 18.1 vb 8.1 hb CT avg 87.0 3.2 vb -5.7 hb SL avg 81.4 -0.9 vb -15.0 hb SP avg 86.1 9.4 vb 12.1 hb FB stuff+ 124 CT stuff+ 107 SL stuff+ 118 Video before the wind blew over tripod for the last 3 at bats @TreadHQ @ArowThrows https://t.co/rI6tFwpnCQ

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Austin Roark @ArowThrows

a month ago

By far one of the hardest workers I know and an absolute beast of a human being! 🔥 Rockies are getting a great one!

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Emilio Martinez @E_Mart97

a month ago

By far one of the hardest workers I know and an absolute beast of a human being! 🔥 Rockies are getting a great one!

ArowThrows Profile Picture

Austin Roark @ArowThrows

2 months ago

Just an elite thrower doing some elite thrower things 🔥 @JakeStevenson38 Not often you will see a 90 red ball drop step. 👀(only got the 89 on video smh…)

Austin Roark retweeted
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Brett Erwin @Brettward_6

2 months ago

@ArowThrows gave me a great plan and made my job easy. A lot of long hours of hard (mindful) work and execution!! Just getting started @TreadHQ 🔥🔥

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Tread Athletics @TreadHQ

2 months ago

@ArowThrows gave me a great plan and made my job easy. A lot of long hours of hard (mindful) work and execution!! Just getting started @TreadHQ 🔥🔥

Austin Roark retweeted
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Max_Green @mgreenbaseball

2 months ago

Ready to help someone Win💎 @FlatgroundApp

Austin Roark retweeted
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John Creel @JohnEcreel

2 months ago

Come for the pitching. Stay for @ArowThrows commentary

Austin Roark retweeted
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Noah Jordi @NoahJordi2

3 months ago

Great start to the season, catching barrels to all parts of the field. Pitching is really improved. Up to 13K’s thru 7 innings so far. @Official_ECB @PG_Georgia @PBRGeorgia @gritnj @ArowThrows @TreadHQ

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Austin Roark @ArowThrows

3 months ago

Logan has been making some solid strides these last couple of months! Multiple 88’s in his previous pen and trending in the right direction 🔥 @TreadHQ

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Logan Hastings @Logan_Hastings2

4 months ago

Logan has been making some solid strides these last couple of months! Multiple 88’s in his previous pen and trending in the right direction 🔥 @TreadHQ

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Austin Roark @ArowThrows

3 months ago

Free agent Kevin Herget is looking nastier than ever. Yesterday in lives: FB avg 93.4 T94.4 (had multiple 94’s on the day) CT: avg 85 T87.5 -0.5 VB -2.2 HB CH: 10VB 20HB CB: 79-80 MPH -18VB -4.6 HB 🤢 🔥 AAA and MLB experience. Up to 96 last season and can start games. @TreadHQ

Austin Roark retweeted
JakeStevenson38 Profile Picture

Jake Stevenson @JakeStevenson38

3 months ago

First live post deload after pro day. FB 93-95 17.5 ivb 7.8 hb ~ 2500 CT 87-89 6.4 ivb -2.6 hb ~ 2650 SL 81-82 -3.5 ivb -10.1 hb ~ 2700 Have TM #’s from live FA looking for affiliate opp 2023 Stats 1.85 ERA, 24.1 ip, 26 ks, .173 oBA, .210 oSLG #’s + vid from pens @TreadHQ ⬇️

ArowThrows Profile Picture

Austin Roark @ArowThrows

3 months ago

Still have an Uncommitted Juco SO looking for a home! RHP 89-91 (was mid 80’s last year) and continuing to build each year! Also the slider is nasty. 🔥

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christian arquette @arquettechris16

3 months ago

Still have an Uncommitted Juco SO looking for a home! RHP 89-91 (was mid 80’s last year) and continuing to build each year! Also the slider is nasty. 🔥

Austin Roark retweeted
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christian arquette @arquettechris16

3 months ago

Uncommitted Juco sophomore @Lansing_Stars Video from today’s lives FB 89-91 Slider 78-80 Change up 82-84 @ArowThrows @DagdaDoyle @TreadHQ @FlatgroundApp

Austin Roark retweeted
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Drew Hall @DTreatss

3 months ago

Day in the life. @TreadHQ

Austin Roark retweeted
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Rylan Domingues @RylanDomingues

3 months ago

Incredibly excited to share with you all that I will be joining the Philadelphia Phillies as a Pitching Development Analyst! As a kid from Eastern PA who grew up spending summer days at the Bank with my dad and filled my room with Phillies’ posters - this is a dream come true.

Austin Roark retweeted
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Ben Brewster @TreadAthletics

4 months ago

Here's Jake Stevenson showcasing mid 90's with a power slider. He held a 1.85 ERA last year. @JakeStevenson38 5/

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