Joey Greany @JoeyGreany
💪 Enhancing the physical performance in elite level athletes 🚀 Developing athleticism through speed and explosion training @raysbaseball Instagram.com/joeygreany Tampa, FL Joined February 2010-
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Lock in your routine and unlock your potential! 🙌
Lock in your routine and unlock your potential! 🙌
Thanks for having me! Keep up the solid work! 💥
Thanks for having me! Keep up the solid work! 💥
5 things to become an all-around better athlete: 🚀 -Strength training to apply force and acceleration. -Speed training and plyometrics to apply power. -Flexibility and mobility to improve range of motion. -Prioritize sleep for proper recovery and performance. -Focus on your…
Projecting Horizontal Force‼️ Generating horizontal force is crucial for improving acceleration speed. Utilize resisted sprints to enhance your ability to push down and back during the drive phase of acceleration. ✔️Forward hips ✔️Knee up ✔️Toe up ✔️Push down and back…
Let’s go! 🙌
MLB World Tour Dominican Republic Series 2024 ⚾️ 🇩🇴
If you’ve hit a training plateau, try slowing down your movements (eccentrics), or adding a slight pause to an exercise (isometrics). These simple adjustments could be all you may need to continue to make forward progress.
5 things to become an all-around better athlete: 🚀 -Strength training to apply force and acceleration. -Speed training and plyometrics to apply power. -Flexibility and mobility to improve range of motion. -Prioritize sleep for proper recovery and performance. -Focus on your…
🚀 Warm-Up Like a Pro! Prime and prepare your body for explosive movements before workouts, practices, or games. Here are a few simple exercises that you can easily incorporate into your warm-ups to take your game to the next level! 1. Acceleration skips: These involve…
Congratulations on an amazing career @TheRealHos305! 🙌 It was a pleasure getting to work with you.
Congratulations on an amazing career @TheRealHos305! 🙌 It was a pleasure getting to work with you.
Dan Cevette @DanCevette
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8K Followers 395 Following Official publication of @ABCA1945. CONTRIBUTE: https://t.co/UCt1LigzHG ‘The Interviews’ book: https://t.co/bVyVcDDki7
Athletic Republic Hud.. @ARHudsonValley
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Kat Cole @KatColeATL
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San Jacinto College B.. @SJRaven_BB
10K Followers 244 Following 𓄿 The Official Account of San Jacinto College Ravens Baseball. 5x Nat. Champions, 9x Nat. Runner Up, 28 W.S. Trips. All JUCO W.S. & NJCAA records. #Junction
Randi Wood @Randi_J_Wood
169 Followers 170 Following Baseball Wife, Both Mom, DIY enthusiast, Labrador Mom, keeper of the food and certified sports taxi mom!
David Wood @DWoo22
6K Followers 2K Following 16 years married and proud father of 2 boys and 1 baby girl. interim Head Coach at San Jac Raven Baseball. #W.I.N #200ft [email protected]
Dallas Braden @DALLASBRADEN209
104K Followers 2K Following I've never regretted anything. Clearly could have done a few things different. Maybe next lifetime. Matters? NOT! PODCAST:@Baseballisdead_ @underdogfantasy
Ari Adut @Coach_AriAdut
1K Followers 932 Following MiLB Hitting Coach @Royals || Former Hitting Coach w/ @Yankees @Phillies || Assistant Coach @LAVCbaseball •MA Kinesiology •BS Kinesiology •Bilingual
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28 Followers 37 Following Train Explosive | Train to Impact | Become the X-Factor
Joseph R Guzman🇺�.. @JosephRGuzman
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Homare Watanabe 渡�.. @Homare56140396
217 Followers 242 Following MLB Tampa Bay Rays Therapist | Ex-Yokohama Bay Stars AT | 元横浜Baystarsトレーナー | 山口俊選手トレーナー | 前田健太選手パーソナルトレーナー | 筒香嘉智選手パーソナルトレーナー | WBC2009年トレーナー | MLBタンパベイレイズセラピストWe sat down with the Tampa Bay Rays performance coach, Joey Greany, to talk about a day in his life as a professional performance coach and how he optimizes his athletes performance no matter where they are in the season. 🎧 Listen to the full episode: volt.app/ceh
Sean McQueeney, @Reds head athletic trainer, joins the Inside Athletic Training podcast this week. We covered a number of #athletictraining topics including: —Educational experiences in athletic training and physical therapy —Breaking into baseball —Leading the #Reds athletic…
HS Baseball Players ⚾️ The Weight Room will change your life 💪‼️💯
Stay tuned…looks awesome.
We may not have been busy playing but it was busy at our field 🐦⬛🥎 we love the support we get from our administration💙 @SanJacCollege
Fun was had here tonight.
This is 🔥 @Justinsua
Brad Stevens was asked, "What's the one thing that you look for when hiring a coach or drafting a new player?" His answer was just two words. Brad may now be the GM of the Boston Celtics, but his answer hasn't changed in over 15 years since coaching at Butler. He said,…
3rd National Masters Championship, not a record breaking day but solid 5/6 attempts made (missed last C&J, ran out of gas) so I’ll take it! #MastersWeightlifting #CatalystAthletics
Coaches/dads - speak positively to the kids. They’ll remember your words more than they will any win in a youth baseball game. I assure you they’re trying the best they can. They’re going to learn more in the valleys than at the peak of a mountain-baseball is hard
Had a great workout with former NFL player Eric crocker
Had a great workout @PeaseBaseball today. Lifted and then I worked on direction hitting. @CHSBaseballMD @BUncommitted @BeaverBaseball @Coast2CoastBsbl @PBR_Uncommitted @Coach_Ivor
Extremely honored and fired up for this!
- @TheRealHos305 helped fuel the @Royals second Golden Era, helping the team win the 2015 World Series a year after Kansas City won its first American League pennant since the 1985 World Series championship season. The third overall selection of the 2008 MLB Draft, he reached the…
More improvements!!! @SJRaven_BB with new cages. Can’t wait to unleash the guys on them tomorrow. 3 full length cages where lives can be done in each if needed. 14’ tall also to help see ball flight better. Let’s ride boys!!!
Life is about seasons. The question is will you be ready when it’s your season ?!
久々に元プロ野球選手 五十嵐亮太さんに会いました！ 私がヤクルトスワローズでチームサポートしていた時に、バリバリ投げてたけど、もう何十年ぶり？と言うくらい久しぶりでした！！ 再会できて嬉しかった✨ #五十嵐亮太 #ヤクルトスワローズ #ソフトバンクホークス @swallowspr @HAWKS_official
MLB WORLD TOUR 2024 in Dominican Republic🇩🇴 レッドソックスとの2日間の試合が終わり、初めてのドミニカ共和国でしたが、いい思い出になりました⚾️ #上沢直行 #吉田正尚 #Rays #Redsox @BH_MASATAKA34 @jacobwag15
You got it coach!! Perfect place for it. Truth be told you should always end your warm-up with something full speed. I prefer sprints from all directions over a 5 yard base which could be out of any kind of stance for starts, or run-up from 5, 10 or 15yds then a 5yd sprint.
In-season training: the quantity and time to train goes down because to prioritize the sport and recovery . So, questions: what really goes into getting faster (or maintaining)? And what’s the least you need to do? . Answer: hitting speeds +95% of your best speed 1-2x a week
Just started watching this first podcast and I already know it’s gonna be awesome. @TheRealHos305 had a great career. And him and @Seratelli were awesome teammates. Give Diggin Deep a follow and subscribe. It’ll be worth it.
First episode of Diggin’ Deep is live! Click the link below to check it out… YouTube.com/@diggindeeppod…
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