Dr. Ismael Gallo DPT, MBA @flowsdoc
Evolving player athletic development thru movement-athleticism training @BaseballFlowsHQ MiLB @Dodgers Trusted by 1000+ ⚾️ & 🥎 athletes and coaches ⬇️ baseballflows.com Riverside, CA Joined August 2009-
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Connected‼️ Are hip-to-shoulder separation drills causing disconnection?
Connected‼️ Are hip-to-shoulder separation drills causing disconnection?
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The pelvis and deep core escort the bat! One of the most effective and efficient ways to do this is to “quiet” the shoulders and explode from the middle Clean Flow 🌊
The pelvis and deep core escort the bat! One of the most effective and efficient ways to do this is to “quiet” the shoulders and explode from the middle Clean Flow 🌊
Oldie but Goodie! Shoutout to @pjonesbaseball for giving me the opportunity to share what I have been working on for years! “Train TRANSITIONS, not POSITIONS” Full episode: open.spotify.com/episode/0oqOzo…
Dr. Ismael Gallo DPT, MBA retweeted
“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." -Bruce Lee Let’s break it down!! Thread 🧵 1/9
Clean Flow 🌊
Exploration over Specialization Self-Discovery over passive-learning Movement over Mechanics
Exploration over Specialization Self-Discovery over passive-learning Movement over Mechanics
Clean Flow 🌊 by the 3B
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I survived because the fire inside of me burned brighter than the fire around me.
One of the happiest and most grueling days of my life happened 2 years ago today. Today we celebrate get to celebrate Jax being 2! Thank you Lord for the blessing. 🙏
Big bro getting the Triple A start tonight! @diegobarrera__
Game day is here! Aviators are ready to take on the River Cats in Sacramento. Time to bring the heat and grab that win! 🔥⚾️ 🏟️: Sutter Health Park ⏰: 6:45 PM (PST) 📺: Milb.tv 📻: AM 1100 or 100.9 FM
👑 𝗤𝗨𝗘𝗘𝗡 𝗢𝗙 𝗦𝗣𝗘𝗘𝗗 👑 With her stolen base in the first inning of game two this afternoon, Kellan Ton puts her name atop the Mines record books as she breaks the single-season stolen base record with 25 and counting! #HelluvaEngineer
Cowgirls hold on for the win in 8 innings in G1 of today's DH
Thanks to @andrewmarden and @FOX40 for coming out to practice today and talking with the Hornets... Catch his piece tonight at 6 p.m., with more to follow! #StingersUp
Just because some people are fueled by drama doesn't mean you have to attend the performance.
@mboyle1959 They also tend to be the ones who look at colleagues as competition rather than as a part of their network or as a mentor.
Stability or stiffness in the middle enables loose and athletic movements on the ends.
I absolutely love this kid.. beyond the fact he annihilates baseballs he’s an 80 grade worker and teammate. @GreysonShafer
So a great buddy of mine sent me this. Kid has light tower power. Two more years of college ball left. What do you think? @FatherOf4Lunas
@flowsdoc @OscarDeLaHoya Definitely not via “launch quickness”. In my opinion.
Because you’re into the right places of the body that do the work The posterior chain core and pelvis can feel like a flow that doesn’t feel effort-full When you’re off you’re into your shoulders / chest and forearms recruiting from much smaller muscles He looks great!
When you’re on, it feels effortless and looks pretty. 😍
Clean Flow 🌊
@flowsdoc I see all these young players chasing velo. But none of them chase arm conditioning and care. When a former Major League player puts information on the web listen learn adjust be the best they are.
Cowgirls Host Cajuns Wednesday mcneesesports.com/news/2024/4/23…
Struggling with hip hinging? Just try this flow from our Baseball Flows training app! Keep it simple! Let’s Flow‼️
@flowsdoc You’re the man Ish! And if you need Flows, everyone knows where to go
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