Kevin Mulcahy @movementcoachkm
S&C, Skill Acquisition & Practice Design Consulting | Design the Game Project | Gaelic Football Coach | BSc | Constraints Led Approach linktr.ee/themovementcoa… Cork, Ireland Joined May 2011-
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Not to take from the positivity of below. The GAA does have a problem. It’s people thinking because they are a volunteer it allows them to be an asshole. This often goes unpunished or unchecked by clubs and organisers. Check it. It’s not ok to be an egomaniacal selfish lunatic…
Not to take from the positivity of below. The GAA does have a problem. It’s people thinking because they are a volunteer it allows them to be an asshole. This often goes unpunished or unchecked by clubs and organisers. Check it. It’s not ok to be an egomaniacal selfish lunatic…
This is great to see. Implement best practices as we know them now, and don’t let reckless and selfish coaches or clubs ruin. Nothing wrong with ph fishing a club who doesn’t play ball. It’s for children. Not adults. There is an in built competitiveness that comes out in…
This is great to see. Implement best practices as we know them now, and don’t let reckless and selfish coaches or clubs ruin. Nothing wrong with ph fishing a club who doesn’t play ball. It’s for children. Not adults. There is an in built competitiveness that comes out in…
Cones from drones I like it 🤣
I wonder is there a drill we could create to help them with this???
Great stuff as always from Conan Change the rules like other sports do to enhance the game. It shouldn’t be just a one off group on the whim of one man’s mood or bias to get it done. The rules committee should be a permanent group with some experts around rules and skills, as…
Great stuff as always from Conan Change the rules like other sports do to enhance the game. It shouldn’t be just a one off group on the whim of one man’s mood or bias to get it done. The rules committee should be a permanent group with some experts around rules and skills, as…
I highly recommend a stationary bike at home for racking up extra aerobic exercise. Can be done watching TV. It has very minimal inference with other training (like weights, speed, golf), as it’s so easy to recover from. For health, we can’t get enough time moving.
Yawn Hurling is its own worst enemy. The game has lost some of its diversity, game has got stale, skills like 1st time play a gaping loss, players largely play the same way, coaching is copy & paste, participation has dropped, the big counties don’t care about anyone but…
Yawn Hurling is its own worst enemy. The game has lost some of its diversity, game has got stale, skills like 1st time play a gaping loss, players largely play the same way, coaching is copy & paste, participation has dropped, the big counties don’t care about anyone but…
Came up from 7 years ago. Still more or less same approach. Principles 1st, based in Science, methods 2nd
The over reaction to last weekend is something else😳 Provincials are dead as a target to win. While teams target games and certain games are seen as “big games”, the overall desire to win it is gone for most. Donegal will run out of steam well before the big big games. It’s…
The ridiculous-ness of De Zerbis repeated pattern training laid bare on here. There is a reason all of these copy cat (of Pep) coaches run into trouble both in form and injury wise. patreon.com/posts/10308147…
Structuring your coaching #7 Why, when, what & how of attaching principles of play to practice design and your sessions. Principles of play are cultural. Place and time is relevant to everything. There is a reason copy and paste is a failure. We can’t copy a Brazilian or Dutch…
I heard someone say once , don’t start a podcast. Get asked onto the ones you like to listen to. A real honour to be on the first podcast I ever listened to. Joel and his guests have helped me no end over the years with ideas and challenges to my thinking. Delighted to talk a…
Don’t know whether to laugh at the absurdity or be shocked at this clear child abuse. Read the comments though for further Catholic lunacy I can’t get my head around why we still have Communion and Confirmation in Ireland. They are weird weird practices that do nothing for…
Don’t know whether to laugh at the absurdity or be shocked at this clear child abuse. Read the comments though for further Catholic lunacy I can’t get my head around why we still have Communion and Confirmation in Ireland. They are weird weird practices that do nothing for…
Garda wouldn’t use their own photocopier to photocopy my passport for a signature proof of ID. Said it’s only for Garda use. @gardainfo - I thought Gardai were there to assist the public??? Astonishing uselessness
“Constraints as a concept are embedded in the science last of physics, chemistry & biology for hundreds of years. Thus being applied to psychology is such an innovative and creative thing to do” open.spotify.com/episode/0Qo16b… Dynamic Systems Theory - Embedded in endless science. +…
Basic biology, chemistry and physics is denied in all the sports sciences all the time. Skip acq, strength, speed, general locomotion Human development, neurobiology etc all denied then also in “talent ID”, selection, practice design and more Broadly sport isn’t that interested…
Basic biology, chemistry and physics is denied in all the sports sciences all the time. Skip acq, strength, speed, general locomotion Human development, neurobiology etc all denied then also in “talent ID”, selection, practice design and more Broadly sport isn’t that interested…
Once you unlock the ability to sketch out an activity that is game related, it’s like being liberated from you tube, gurus and the rest of it. Not that we can’t learn from others, but you are no longer tethered.
Once you unlock the ability to sketch out an activity that is game related, it’s like being liberated from you tube, gurus and the rest of it. Not that we can’t learn from others, but you are no longer tethered.
@movementcoachkm I used to think the mantra 'learn the skill not the drill' was for players/athletes, now I think it's probably more important for coaches
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@movementcoachkm @JosepRecobaUefa @Joe_Eisenmann Hi Kevin, sure thing. An example would be when teaching an agility skill eg lateral shuffle. If that’s my focus movement for a lesson then I’ll design a series of activities and games that challenge it in different ways (open/closed/reactive/combined with other skills)
@Call_Me_Ciaran @movementcoachkm @PlayerGaelic I think the number of refs should be based on the age group. 3 refs for u16s and above, 2 for u14s and u12s. The game is more enjoyable for younger players when there are less stoppages.
@movementcoachkm The shot clock idea I do like but would it be hard to implement at club level? Would we need another official who’s only role is the shot clock time? Would be a lot to have the ref to have manage this is well. Thoughts?
@movementcoachkm @ConanDoherty Simple rule change - well actually a return to how It used to be Implementable accords all grades @PlayerGaelic No extra responsibility on referees No back passing to GK on 2/3 rd phase possession .
@movementcoachkm @ConanDoherty When KO s brought up to 21 effectively this changed how teams 1 Defended. 2 Marked KO 3 Closed Space If returned to Sm Sq You get far more aggression on ball Win KO - Mark - ⚽️ Must go forward. Creating a visual will give Betr understanding
@movementcoachkm @ConanDoherty has alluded to it here in terrific piece far2 easy retain ball from KO 1 KO from Small Sq Why 🔽 2 Further ⚽️ has to travel the more competition for ⚽️ 3 Makes pitch bigger instead of condensing 4 Seperate’s player’s more space 5 Reward’s mark from KO
@movementcoachkm The ref being able to spot that players are always inside the 45s and the question of who operates the shot clock.
@movementcoachkm Who pays for these new clocks that have to be installed in every GAA ground in the country? Why not better coaching? Why does it have to be a rule change? Everyone has this idea that football used to be better 20 years ago and it just isn't true.
The Recycling Blight
Some difference yesterday in the average phase of play which results in a score and which result in a wide for Tyrone! Average phase ending in a point: 58 seconds Average phase ending in a wide: 103 seconds @ConanDoherty preach it from The roof tops!
If you want to motivate a male athlete, single him out (positive and negative) If you want to alienate a female athlete, single her out (especially negative, but also positive).
For girls “social acceptance enhances performance”. For boys “performance enhances social acceptance” How misogynistic of me to report research findings and rely on my 27 years of coaching experience! How dare I set women back by saying this!
I wish we would stop using the euphemism of ‘private schools’. Most schools in the state are technically ‘private’ (in ownership and management). What the euphemism literally means is: fee-charging irishtimes.com/ireland/educat…
Movement checklists are a tool @Joe_Eisenmann and I discussed recently. Here are some simple checklists of movements in diff physical domains I try to cover in different ways (repetition w/out repetition early on) and progress (& regress) over time (complexity/load/speed)
I’ve been watching some county game reruns and I’m struck by the number of times there is little or no movement by attackers ahead of the ball and inside the 45. At that level it has to be planned. 🤷♂️
Ciaran Daly starts and finishes this move. Watch him 9 seconds in, when he spots a gap and points. Niall Morgan sees him and delivers a perfect pass. In any game, plenty find gaps but ball players don’t even look. Is it because they already know they can’t make the pass?
Total Body Power For Golfers 🏌️♂️ Band workout you can do from home 👊 1. Hip Thrust 2. Rotation 3. Press 4. Pull 8 reps of each exercise (both sides when applicable) 3 sets Keep your nervous system & fast twitch muscle fibers firing on all cylinders 💨 MOVE FAST ‼️
So we carry balls with cones while dribbling round cones now - now I’ve seen it all! This just makes me sad!
⚽️ Ball Mastery Warm-Up ➡️ Credit: @Coach.nickvdkerchove (IG) Coaching Resources ↙️ 💻 thecoacheszone.com
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