Jack Barry @johnb_sp
JB Performance / I Build Elite Pitchers / Host of “Just Rippin” podcast / Be Sexy / FREE MECHANICAL ANALYSIS ⬇️ hoo.be/johnb_sp Maryland Joined September 2017-
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Turned 27 today: Spent the day sniffling (not crying. Allergies), mechanical analyseesing, walking, grounding, and making steaks that Jessica Biel would leave JT for Oh, and on reflecting on how grateful I am for the people who support what I do. Gracias, and here’s to…
6’2 235 at 10%???? Damn you must put @DeanTTraining physique to shame!!!
6’2 235 at 10%???? Damn you must put @DeanTTraining physique to shame!!!
“The average big leaguer is 230. You should be too!” For like 5% of the applicable population, that’s an attainable and sustainable goal to reach I don’t know too many guys under 6’3 that are 220-230+ that aren’t borderline obese or there already telling a kid who’s…
It just makes sense to smash the back of your arms in your training. You’re not going to become “elbow driven” because you want to pump up the muscle that makes up 70% of the upper arm:
Update Some soyboy at the league offices says I can’t play because I didn’t confirm my email AFTER I signed the waiver Looks like I’ll be spectating today. I’m livid. (I know who did this and they’re getting earholed)
Update Some soyboy at the league offices says I can’t play because I didn’t confirm my email AFTER I signed the waiver Looks like I’ll be spectating today. I’m livid. (I know who did this and they’re getting earholed)
Opening day of men’s league. I cannot smell the grass because my nose is clogged from pollen. I however am incredibly excited to once again spend 2-4 hours of my weeks for the next 4 months striking out loan officers. Time to roll
I need someone to give me the scientific reason behind why ketchup and potatoes taste so good together
Three years ago, Tim Mayza was touching 98. This year, he’s dipped below 90 in some of his outings. What’s going on? Let’s break it down: (THREAD)
I love when large people say “no free lunch” because they are the ones who love free lunch
I love when large people say “no free lunch” because they are the ones who love free lunch
“Of course that's your contention. You're a online pitching development information junkie. You just got finished readin' some Kyle Boddy or Eric Cressey probably. You're gonna be convinced of that 'til next month when you get to Rob Gray and Randy Sullivan, and then you're gonna…
Pair of Ks in 2 innings of work for resident TikTok bullpen Reviewer/Hard Thrower @MatthewdMaloney
Pair of Ks in 2 innings of work for resident TikTok bullpen Reviewer/Hard Thrower @MatthewdMaloney
Back on the blue This is the underground “energy drink” of your favorite online baseball coach Simply locking it in
Ben Brewster @TreadAthletics
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5K Followers 6K Following St. Anselm College Pitching Coach/Recruiting Coordinator. Bench Coach @thestateliners @AppyLeague @mlb @usabaseball MLB Diversity Scout & Coaching Program 2023This is a typical meal I ate to heal my gut issues and get rid of all my acne. I still eat it often
That time I threw the greatest changeup ever…jk Maybe.
Here’s a simple mental trick that can instantly take your stuff to the next level. • Imagine the hitter knows what pitch is coming Your intensity + focus will be supercharged. This mindset is a great way to stay on offense on the mound & develop controlled aggression.
@trobertson1710 @johnb_sp His point is that they are also 6’2”+ most of the time and for most high school athletes who probably won’t get to 6’ getting to 220 is fat and not going to be realistically the players best playing weight.
@johnb_sp Notice none of these people EVER have pics from that time frame 🧐🧐🧐
@johnb_sp I’m between 6’1-6’2. I got my weight up to about 220lbs (probably 8% body fat) and it was way too much weight. Wheezing while climbing steps
And this is his bullpen partner. If George Kirby isn’t too good for it, neither are you.
George Kirby is arguable the best command pitcher of all time. Yes, I'm including Greg Maddux. George Kirby also throws absolute flames.
You’re not fat because: - you eat breakfast - you don’t eat breakfast - you’re in “starvation mode” - your hormones are in disarray - you’re not drinking enough water You’re fat because: - you’re consuming too many calories REALITY CHECK 🤝 Happy Sunday!
A lot of Indian relatives ask me what they can do for their kids to help them grow bigger and stronger. I just show them my bedroom set up from grades 9-12. Less Kumon 🤓 More Iron 🏋🏾 Siri play ‘Rise’ by Hans Zimmer 🦇
👏🏼👏🏼👏🏼
“Of course that's your contention. You're a online pitching development information junkie. You just got finished readin' some Kyle Boddy or Eric Cressey probably. You're gonna be convinced of that 'til next month when you get to Rob Gray and Randy Sullivan, and then you're gonna…
This is amazing 😂 perfect execution of humor while highlighting some of the best pitching development minds in the game 👏🏼👏🏼
“Of course that's your contention. You're a online pitching development information junkie. You just got finished readin' some Kyle Boddy or Eric Cressey probably. You're gonna be convinced of that 'til next month when you get to Rob Gray and Randy Sullivan, and then you're gonna…
VICTORY FOR MSU!!!! High fives and handshakes allllll around!! Final score from Nick Swisher Field at Bill Davis Field: Michigan Sate 17, Ohio State 12 Spartans out-slug Buckeyes w/ season-high 5 HRs!! MSU wins series and goes for sweep Sunday at 1 pm!! #VictoryForMSU