ArmCare.com @ArmCarecom
The world's first arm health assessment, training and monitoring platform for baseball players and coaches armcare.com Lakewood, CO & Indialantic, FL Joined January 2012-
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Strength testing tells you if you're working at full capacity or compensating for fatigue or injury. If you've been battling arm pain, then be sure to check out our Arm Pain & Soreness course to gain a better understanding of how to throw pain-free. #armcare
Player Highlight on Brady Short. He used the ArmCare App to increase his Arm Score from 67 to an outstanding 84. This newfound strength and balance in his shoulder and arm resulted in an impressive 7 mph boost in his throwing velocity. @BradyShort10
Weighted Ball Velocity Program ALERT! ALL PLAYERS CONSIDERING A VELOCITY PROGRAM --YOU NEED TO COMPLETE THIS CHECKLIST FIRST. The ThrowFuzz Checklist offers data-led velocity enhancement benchmarks to determine when an athlete is ready for a velocity program and what they need…
You should never throw through pain or let anyone convince you to push through. If you do have arm pain, follow this protocol to avoid a major setback. #armcare
Get after it!
Get after it!
Train with us in Houston, TX! Check out our summer program, the health-first performance program: ✅ Arm care and recovery programs ✅ Biomechanical analysis and training ✅ Strength and Conditioning designed specifically for rotational athletes ✅@ArmCarecom testing…
With all of the buzz around arm injuries, one area that needs more attention is BULLPENS. Many players come to us after they get hurt and we’re starting to see two common themes around bullpens. The most common problem is that pitchers are throwing way too many pitches during…
This is Reid Oney. He started using our ArmCare app when his arm strength was at a 62. Since using the App and following the personalized features that are built in, his arm strength jumped to a 103 which then increased his velo by 10 MPH. @ReidOney
Developing arm strength is a lot like this....it's not a straight line, there are bumps along the way, but the pain is in sacrifice to avoid disappointment. Inspired by James Clear's Atomic Habits, the journey from habits to results is often misunderstood. Rather than focusing…
Two of our most popular Bulletproof Arm Courses are yours FREE when you spend $100 on ArmCare gear. #armcare
5 Arm Care / Recovery Tools for Pitchers youtube.com/shorts/Nn6GHBT… via @YouTube
Less than a month away from baseball starting here in Iowa! Huge thanks to @ArmCarecom for helping me track my strength and keep myself healthy for the season and @blake_bunda5 for catching. @iahsbb @iabaseball1 @TopTierIA @FlatgroundApp
This is Jacob DePrima. Jacob started using the ArmCare App and measuring his Arm Strength. Since using the personalized insight that our app gives, Jacob's Arm Strength went from a 51 to a 92 which gave him another 13 MPH on his fastball.
🔥🔥🔥
Baseball is striking out on stopping arm injuries x.com/i/broadcasts/1…
Watch closely—how many will actually share or repost this study that exposes the link to injuries? Too many are lurking, ready to troll a young pitcher pouring everything into chasing the dream. That dream? It’s about developing elite velocity. But here’s the heart of our…
Our Solution to Arm Injuries in Baseball There is no shortage of opinions on the rise in arm injuries at all levels of baseball. Yet, despite the multitude of proposed remedies, injury rates persist, underscoring the inadequacy of these commonly touted 'solutions.' Let's dive…
Meet Ryder Tri, Ryder saw a big improvement in his Arm Score, jumping from 55 to an impressive 100. This recent gain of strength in his arm translated to an awesome 14 mph increase in his throwing velocity. Well Done Jake! @_rydertri2028_
This is Gavin Longo. Gavin used the ArmCare App and watched his Arm Score go from a 64 to a 104. Since gaining this new arm strength, Gavin saw a 13 MPH increase in his velo. Good Job Gavin! @GavinLongoFL
Meet Parker Smith, along with hard word and using the ArmCare app often, he saw big changes in his game. With his new found strength in his arm and shoulder his arm strength jumped from a 76 to a 100 gaining 13 MPH on his fast ball velo. @ParkerRESmith
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I’m in our clubhouse (locker room) and it’s dead silent. I have 5 players in here early. THIS is why next season I’m banning cell phones in the clubhouse. I honestly believe this is hurting our kids communication skills.
Arm Care Fact of the Day #2 What has the highest correlation to injury? Weighted balls? Velocity training? Poor mechanics? Nope! Previous injury! The definition of an injury is a disruption of tissue that may or may not hinder your performance. So when your…
Arm Care Fact of the Day #4 Little leaguers Elbow: describes pain in a young throwing athlete’s elbow, which may be due to injuries to the muscles, tendons, ligaments, and/or bones. This can be termed as widening at the growth plate, irritation/inflammation, and as far as…
@Coachgriffin88 @ArmCarecom When the scapula moves free, the rhomboids and mid/lower traps can do their job and assist the scapula in decelerating, so the external rotators do not have to take all of the eccentric load to slow down a very fast moving shoulder.
Less than a month away from baseball starting here in Iowa! Huge thanks to @ArmCarecom for helping me track my strength and keep myself healthy for the season and @blake_bunda5 for catching. @iahsbb @iabaseball1 @TopTierIA @FlatgroundApp
Huge win to take the league title. Threw my first no hitter!! Total team win. 4-0. CG, 1BB, 0H, 0R, w/17Ks. Topped out at 94 mph, a new personal best. FB 90-93, CB 75-79, and CH 84-87. @BRauhtyBaseball @reidtfitness @ArmCarecom @stitchglitch
Watch closely—how many will actually share or repost this study that exposes the link to injuries? Too many are lurking, ready to troll a young pitcher pouring everything into chasing the dream. That dream? It’s about developing elite velocity. But here’s the heart of our…
Next gen command training coming soon....👀🤫
⚾️🛑 #PitchingInjuryCrisis: Arm Fatigue and What Really Strengthens Your Arm 🛑 📉 Alarming Stats: Pitching with arm fatigue increases your injury risk by 36 times more than any other factor. The science is clear: this is the biggest red flag in baseball injuries today. 🔍 What…
@PJohnson2031, has been working hard with @ArmCarecom in order to get his arm stronger. He is very close to throwing his own weight 😅. Peyton is very strong for his size but was not strong enough to safely throw as hard as he was throwing. Peyton is now safely throwing 55mph!
Pitchers are dropping like flies this year. I was interviewed on this last week by @MLBNetworkRadio But what is the culprit and is there any hope to reverse this alarming trend? A Thread⬇️
Remember, the UCL is not in a position to handle these types of velocities alone, relying on the Flexor-Pronator to protect it. This is why pitching through fatigue seems to be such a risk factor, with one study showing a 36x increase in risk of major arm injury. 📄 Olsen 2006
Because fatigue is such a strong predictor of imminent or future injury, this is a major issue. But it likely isn't going away, highlighting the need for more objective ways to monitor fatigue levels, like @ArmCarecom.
A couple of my in-season pitchers combined for a no-hitter tonight. One of em was up 10lbs in total strength from last week, the other up 8lbs in total strength. Monitoring and adjusting workloads/training accordingly and the results speak for themselves. @ArmCarecom #ArmCare
@dirtberry @thepainguy The pronator mass muscles dynamically stabilize the elbow. Research shows that 1 pitch above 80mph is enough force to snap the UCL.
@shegone03 @ArmCarecom doesn’t subscribe to velo first. It helps track specific muscle groups to help strengthen them up, allowing arms to fight against injury
Continuing to highlight Winter stars, I first evaluated Lilli last Fall & her throwing velo was 45mph & @ArmCarecom score was 55. She worked w/ her team & in the Fall + took my 8-week Winter throwing clinic & increased velo to 52mph &Arm Score to 72. @NPA_Pitching
The focus is on big name MLB elbows, but what should get as much attention/concern are 16-year-old studs having UCL reconstructions now. They'll be throwing 100+mph in the big leagues with old ligaments 10 years from now. That's how this perpetuates. We HAVE to think upstream.
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