Missy Mitchell-McBeth @missyMmcbeth
Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant missymitchellmcbeth.com DFW, TX Joined May 2013-
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This is the best take in all of s&c. The power of a quality middle school coaching staff cannot be overstated. I was fortunate to have incredible coaches working in the two schools that fed into high school I worked at.
This is the best take in all of s&c. The power of a quality middle school coaching staff cannot be overstated. I was fortunate to have incredible coaches working in the two schools that fed into high school I worked at.
Your regular reminder to not allow your athletes to starfish catch power cleans. Teach the movement correctly, or don’t use it.
“Nah coach I did all my reps!”
What will maximize a volleyball player’s approach touch height: ✅Improving force production (strength) ✅Improving force application (skill) ✅Growth/maturation (big one here) ✅Consistent, long-term training ✅Optimizing body composition What won’t maximize a volleyball…
What strength & conditioning is: ✅long term process ✅context dependent ✅sometimes kinda boring What people want it to be: ✅10 second video clip ✅Black & white ✅Flashy
Multi-planar extensive hopping variations.
Critical aspect of the height of the volleyball approach jump: Timing. The. Set. Doesn’t matter how much you’ve trained, if you’re having to slow down or adjust your approach significantly mid stream it will alter your mechanics and decrease touch height. Ask me how I…
📘 BOOK GIVEAWAY 📘 I'm giving away 10 FREE copies of my latest book The Sports Parent Solution. You can get one for you and a friend to read together. To enter the giveaway: ❤️ Like 🔁 Retweet 🏷 Tag a friend below Winners announced in 72 hours!
Let me know if you can spot the D1 athlete in the mix. The vicious team on the right traded her to the other team after the first round because she went their speed and they were mad she “wasn’t trying.” 🤣😂🤣😂 And yall chill. We know we’re not gymnasts. We’re volleyball…
Idk who needs to hear this (tiffs treats) but a snickerdoodle must be rolled in cinnamon sugar. This allows the sugar to caramelize on the bottom of the cookie while baking. Simply sprinkling cinnamon sugar on top of the cookie is absolutely not it. I’m disturbed.
I’m not a parent so I won’t give parenting advice. What I will say is that after 20 years of coaching…when parental enthusiasm for sport MATCHES their child’s? A good thing. When parental enthusiasm for sport EXCEEDS their child’s? That can create a fair amount of tension…
Joe Aratari @JoeAratari
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40K Followers 408 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCs
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Joey Bergles @JoeyBergles
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Tony Holler @pntrack
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Call me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.
Michael Boyle @mboyle1959
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Wendi A. Irlbeck MS, .. @Wendi_Irlbeck
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Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
Conor Harris @Conor_Harris_
39K Followers 425 Following 💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link to see my programs & courses ⬇️
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Tom Broback @TomBroback
13K Followers 224 Following Your life isn't over because of knee pain. 100+ online clients healed. 7+ years as orthopedic physical therapist.
Jeremy Toohey @Toohey_sp
9K Followers 931 Following Christian ▪️Husband ▪️Father▪️Strength and conditioning coach
Coach Garoutte @micahcg42
174 Followers 364 Following Head Girls Basketball Coach at Grapevine High School 🏀 TCU Alumni 🐸
Cheyanne Forshee M.Ed.. @CoachForshee
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Certified Functional .. @CertifiedFSC
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521 Followers 440 Following CUC PhD Candidate | CSCS M.S. B.S. | Performance Coach, Future | Love God, Love People & Go Hoosiers #LEO
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6K Followers 833 Following Creative Director | Artist | Designer | Mental Health Advocate | Ambassador @lifeline_WA
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7K Followers 194 Following 1:1 Leadership Coach & Consultant | #Author of #TheCultureSystem https://t.co/1RCt5frdW3 | Host of #CoachingCulture Podcast https://t.co/sUdjXsoB0a
@phil948 @missyMmcbeth I’ve never seen a rocket ship take off, but that doesn’t mean it doesn’t happen. In 10 years of coaching, I’ve seen more incoming freshman with pars and herniated discs from poorly coached high school football lifting than I can count. From D3 to D1.
@missyMmcbeth I completely agree. Children and young athletes spend most of their time at school. Their teachers and coaches have a huge impact on their behavior around training and nutrition. I wish all young athletes could have a reliable lifestyle and fitness coach.
I can’t stress this enough or explain how huge of an impact having an amazing middle school program with top-notch teachers who start building a foundation like this for athletes at this age. We would not be where we’re at with our program without this. We’re truly fortunate!💪💪
Had another amazing year with these student-athletes. So incredibly proud of the hard work they put in. Can’t believe they are only in 8th Grade. Future continues to look bright💪💪💪 #foundationbuilt @DodgeTigers @FarmingtonPower
@phil948 @missyMmcbeth It’s not about perfection. It’s about doing things well. Kinematics matter because they affect muscle activation patterns. Sure some reps will be ugly occasionally, but that shouldn’t be early in development. Coach kinematics and let kinetics take its course.
@missyMmcbeth To my mind, the most important reason on that list is #1 -> They're ATHLETES! Before college, build athletes. Not volleyball, football, soccer, hockey players etc. Specialization comes AFTER high-school. Up until that point, focus on making athletes.
@missyMmcbeth One more thing! I've used the Squat progression you showed us at the NSCA EVENT in North Dallas with my PE kids and it works like a charm. Thank you for your service within our industry.
@missyMmcbeth How true and unfortunate that is about both statements.
@missyMmcbeth Donisaurs is crazy 😅 I only need one to believe let's see if we can make this happen!
Sometimes all ya need is a solid dose of GPP.
15U Volleyball player running a 1.16 fly 10 with a 12 yard build ⚡️ Why I sprint volleyball players 1. They’re ATHLETES 2. General athletic development has a huge ROI with young athletes 3. Motor unit recruitment 4. Rate of force development 5. Contract/relax cycles
I think every coach can relate 🤣
“Nah coach I did all my reps!”
@missyMmcbeth Life always provides an opportunity to be an idiot. Take advantage. 😛
Youth athletes are athletes first and players second. Wholistic and long term development pays dividends in not just developing athleticism but also to ensure health in the process.
15U Volleyball player running a 1.16 fly 10 with a 12 yard build ⚡️ Why I sprint volleyball players 1. They’re ATHLETES 2. General athletic development has a huge ROI with young athletes 3. Motor unit recruitment 4. Rate of force development 5. Contract/relax cycles
if "Nudes in bio": dont_show_this_post() This is not a hard engineering problem.
LTAD Principle #4 Measure what matters (answer below) The most important data or insight is NOT jump height, weight lifted, or IMTP peak force. These are secondary to... ....ATTENDANCE Fitter faster stronger never happens for those who don't have consistency. @athleticevouk
Here's the chart I use (from @DerekMHansen ) for tempo sessions by sport and position. Currently our high school linemen are hitting 3,000+ and skill positions 4,000+. Basketball boys 4,000 and girls 4,200+. This volume is accomplished in 2x per week training.
4/27/24 🩷 Blessed is an understatement
@MarketPalmer_ A few- I am interested in S&C, @coach_mel_redd @timkettenring @missyMmcbeth and @BodyweightFit_ But for human/physiological growth? no one better than @stevemagness and @BStulberg
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