Conor Harris @Conor_Harris_
💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link to see my programs & courses ⬇️ linktr.ee/conorharris Join my free newsletter: Joined September 2016-
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Sign ups for the May Biomechanics Course end tonight at midnight! If you want to get results like this, don’t miss the opportunity to get this great final-day sale: rb.gy/g57czi
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How the hell can Mike Boyle… a so called “expert” in fitness get away with writing this sexist drivel and utter bullshit? Ladies, please, please dont let idiots like this put you off running! And FYI I cant tag Boyle as he blocked me years ago for questioning this kind of…
Do you feel like one of your glutes just doesn’t seem to “activate” or even grow as much as the other one? This is more common than you think, and there’s a biomechanical reason why this happens. Here’s how to fix the issue at its root cause:
@Conor_Harris_ Thanks for sharing Conor. I am learning a lot from your YouTube channel.
These 3 easy tests changed the game for me understanding body asymmetries & imbalances:
@Conor_Harris_ For a second here, I thought I was looking at a red solo cup stuck in someone's gut. (I need more caffeine lol)
The Knees-Over-Toes methodology has taken the industry by storm. It has a lot of value, but there is one important aspect of knee health it overlooks. And that is (ironically) how the knee itself bends. Here is my constructive criticism & what I recommend to fill in the gaps:
Rolling patterns are one of the easiest ways to improve mobility quickly. Let me show you how here! Keep in mind it helps to inhale as we roll back towards our head and exhale as we roll forward onto our pelvis.
These 5 facts about the squat will help you improve your own:
@dennisknodt Also @Conor_Harris_ has incredible content on movement mechanics. His YT is a treasure trove
@Conor_Harris_ I have exactly that problem :) Going to try your advice, thanks!
@Conor_Harris_ I had debilitating back pain for several years. Couldn’t sit, stand, workout. Downhill quality of life in my mid 30s. Tried all sorts of stretching, PT, two cortisone shots. Finally switched to a smart PT who had me focus on psaos work. Took time, but now back to 💯%! No pain.
Tight low back muscles? Instead of stretching the back itself, consider the role of muscles on the front side of the body. The Psoas muscle can directly influence a tight low back. Here’s what to do:
Your big toe is the key to unlocking glute activation. And also aspects of hip mobility such as internal rotation. Read why here:
The only ChatGPT prompting sheet you'll ever need. Save 100s of hours & get more done. Sign up to Superhuman AI to get AI resources like this for free.
These are the principles I’ve found to have the most success fixing a lot of shoulders. Here are simple ways you can apply them ✅
@Conor_Harris_ And I might add rotator cuff exercises will not help when you have full thickness tendon tears that many orthopedists miss.
Did you know your jaw is likely influencing your posture and movement? Here’s how:
The top 🔑 I’ve learned that help improve hip mobility!
Posture matters -- It affects biomechanics, length-tension relationships, and how stress is distributed across the body. This doesn't just apply to static standing or slow walking. Think about how it impacts an athlete as they're moving through space at high velocities.
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