Jeremy Toohey @Toohey_sp
Christian ▪️Husband ▪️Father▪️Strength and conditioning coach Somerset, KY Joined September 2016-
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✍🏼2027 5’6” G Jaelyn Dye (@jaelyndye27) (KY Premier) did a great job staying assertive & making things happen on offense. She came up big in clutch moments, knocking down deep 3’s & penetrating to the rim w/ confidence. Her energy level was at 100! #EYBL
High school softball 🥎 inseason full body strength training day: ▪️Lunge with rotation ▪️Rotational med ball throws ▪️DB split squats ▪️Single leg glute/ham roll ▪️Inverted rows ▪️Pushups ▪️Single leg squat to a box
I was on the phone today with a freshman collegiate soccer ⚽️ player who wants online programming. He was told by his skills coach for 4 years in HS strength training was low on the priority list. Guess who’s the weakest on his college team and in the most pain from practices?
Notable Performances 4-25 Talan Pollock Lawrence Co 2HR 4RBI Alex Calhoun Mccracken Co 6IP 1H 13K Caleb Ehling McCracken Co 4IP 0H 7K Ethan Rogers Nelson Co HR 2RBI Caden Dorsey N Bullitt 7IP 2H 8K CG Chase Farmer Pulaski Co 2 2B Bryce Cowell Pulaski Co HR 2RBI
🍽️x6️⃣ 585 with some left in the tank! Still in 8th grade @coachtaburns @CoachMobley8 @Coach_Gross_ @coach_Meece @AlPopsFootball @KYFUTURESTARS @Toohey_sp @StrengthDebates @coachlane9 @LauerFBU @PlayBookAthlete @UANextFootball @TheeDawgCatcher
If you consumed this during your formative years in the gym you're probably immune to caffeine
Form, form, form. Make it the first priority. Watch this single leg work--work hard for success.
Form, form, form. Make it the first priority. Watch this single leg work--work hard for success.
Great game tonight! Got the win against Knox Central 11-1! Went 2-2 with 2 doubles, 2 walks, 2 runs, and a RBI. Good job boys! @PulaskiBaseball @PulaskiBarstool @2026_Legends @LouLegendsbb @Toohey_sp
You will fill a lot of buckets with high school and college football players (from my experience) if you stress to them the ideas: ▪️Form is more important than load ▪️Jump and throw violently with weight ▪️Respect posterior chain development ▪️Consistently single leg squat
High school soccer ⚽️ offseason full body strength training day: ▪️Floating heel calf raise ▪️Cossack squat ▪️SSB split squat ▪️Single leg box jump ▪️Inverted rows ▪️Pushups ▪️Single leg glute/ham roll ▪️Bird dog row
April Rankings Update: Who moved up the rankings in Kentucky’s 2026 class? @MadisonYoung32_ @JaelynJones08 @Atylia4 @08HaylieWebb @madilane20 @addy_gish @kylee_steffen @Logan23Kennedy @uniquecarters @MeganSimpson26 Click to view the article!📝(FREE): prepgirlshoops.com/2024/04/april-…
Some highlights so far from this aau season. @MidwestBCDaley @MHS_Boys_ @ChrisHicks513 @NextUpRecruits @jerondunbar11 @Toohey_sp
High school basketball 🏀 offseason full body strength training day: ▪️Side plank with leg raise ▪️Iso single leg glute bridge ▪️Back loaded weighted jumps ▪️DB split squat ▪️Single leg glute/ham roll ▪️Alt. Incline DB press ▪️Close grip pulldowns
You can have a hard copy of the Cardinal’s strength program in your hands and that doesn’t mean Buddy Morris is walking through that door. Coaching is so much more than writing a program.
High school and collegiate track 🏃🏻♀️⚡️30 minute full body strength training day: ▪️Barbell Reverse lunge ▪️Split stance box jump ▪️Trap bar RDL ▪️Yoga push-up ▪️Neutral grip pull-ups ▪️Bird dog row
For an athlete, no one remembers your high school stats after you graduate. But they’ll remember what kind of person and teammate you were. Kindness goes much further in life than athletic ability.
New Louisville basketball coach Pat Kelsey was the keynote speaker at a Kosair for Kids luncheon. It was originally supposed to be John Calipari.
Gerry DeFilippo @Challenger_ST
76K Followers 846 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Call me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Tom Broback @TomBroback
13K Followers 224 Following Your life isn't over because of knee pain. 100+ online clients healed. 7+ years as orthopedic physical therapist.
Jonmarc Rasberry CSCS.. @CoachRasberry
3K Followers 2K Following Strength Coach @ Dyer County HS | TN NHSSCA Advisory Board | Husband & Future Dad | NSCA HS S&C PD Group | HSSCC, RPR-1, USAW-1 |
Eric Potter @BeEliteDaily
18K Followers 3K Following Simplifying how to Move & Train to be Elite / Former Pro Pitcher + Performance Director + Co-Founder @InsiderTrainApp / Coach Operations @futurefitapp
12th Region Sports Ne.. @12thSports
5K Followers 1K Following All things 12th Region related | HIGHLIGHTING THE STUDENT ATHLETES | WE ARE NOT A COACHES ASSOC. OR PARTNERS WITH KHSAA. WE DO IT FOR THE KIDS. https://t.co/njJoPW4wHK
Erica Suter Mulhollan.. @fitsoccerqueen
16K Followers 3K Following ⚽️ Hall of Famer & 3x All-American, Johns Hopkins University | 🏋🏻♀️ Female Athlete Speed & Strength Coach | 📕 Author | WORK WITH ME👇🏼
Donavon Nathaniel @Coach_Dono6
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Ryan Oconnor @RyanOco99567671
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KC Crosby @CoachCrosby3
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I Gangbang @T_Gilliard_
392 Followers 395 Following
Kinetic Impact @KineticImpactRP
131 Followers 431 Following Kinetic Impact strives to make people feel better, providing you with the knowledge to stay active and do the things you love to do.
David Linton MS, CSCS.. @sprintin_linton
236 Followers 319 Following 📍 Tampa, FL ✨ Sports Performance and Sprints Coach at Seffner Christian Academy ✨ 🇧🇧🇯🇲🇺🇲
mariofit4life @mariofit4life
1 Followers 43 Following
SGINWBO @StylianosIkono1
682 Followers 1K Following My life revolves around MY GOD, MY FAMILY, MY COUNTRY, AND NWBO
JC Lopez @fizixs
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Meyer Lan$ky @kinggtur
852 Followers 852 Following Irrationally Passionate about a couple things. I also tip %40
Tabb Tigers Football @tabb_football
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Cal Rae @CalRae67
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Coach D Sabby @coach_d_sabby
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Clint Duis @ClintDuis
440 Followers 208 Following VP of FuturesOne. Views expressed are my own. Tweets should not be taken as trade recommendations. Risk of loss in futures & options. Wheat & Dad Jokes.
Coach Jay @CoachJay1147
1K Followers 788 Following HC Washington High School Football, University of Notre Dame Football Alum - Faith, Family, Football
Hill House Rugby @HillHouseRugby
1K Followers 1K Following Get up to date news and results for all Hill House School Rugby teams, from U8 up to U18
Max Lion @MaxLionSC
0 Followers 6 Following
Noah O'Keefe @NoahOKeefe2027
140 Followers 2K Following Taunton High School 2027 WR | 5'10 | 155lbs | 225 Squat | 185 Bench | 245 Deadlift | HUDL https://t.co/vXigwVlx0w
wewereathletes.com @wewereathletes
3K Followers 5K Following National High School Game Film Library. Contribute to the library using the “Contact Us" page on our website - https://t.co/3483tBtdTJ
Louis Everard @drarevel
123 Followers 157 Following So-called Hurler/Footballer, Some say trend-setter ....... 😂 and you have to figure out the last bit _ i _ i _ g
Central Bears FB @CentralBearsFB
2K Followers 1K Following Official account of Evansville Central High School Football. News and updates of everything involving Bears football. 2018 4A State Runner-Up 🐻🏈 Est. 1896
Jalon Marshall @therealjalonma1
108 Followers 152 Following WR/DB 6’1 178 Class 2024 Buffalo Grove Highschool email:[email protected]
Pat Sokolowski @CoachPatSoko
108 Followers 250 Following Health & PE Teacher. DB Coach @ Edgewood HS, Maryland. Edgewood Middle School Basketball Coach. Slippery Rock University ‘14
Darwin @Joshandjack1
155 Followers 75 Following
Tim @boosghost12
143 Followers 1K Following
Eugene “Frank” Cr.. @eugene_da_beast
129 Followers 262 Following Assistant Strength Coach and Recruiting Coordinator @ South Central State CC. Texan, Husband, Father. Ex-Construction worker pursuing NASM & CSCS certifications
Mitch Hunt @mitch_hunt
708 Followers 159 Following
J K @Jk_ksm
6 Followers 177 Following
Jack Shea @JackShea426845
47 Followers 34 Following
Darren Collins @darrenc2042
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中村俊輔@uFit @uFit_nakamura
9 Followers 138 Following uFitでYouTube・SNSなどコンテンツマーケに奮闘中 | uFitで1年半のインターンを経て新卒入社 | 吃音症で悩んでいた時に筋トレと出会い、人生が一変。 もっとフィットネス・健康を広めていけることをしていきたい22歳 | 趣味は筋トレとハンバーガー巡り
Ryan Hudson 🏀 @ryanhudson0
116 Followers 137 Following PG | Maryville Christian (TN) | Johnson University | 724-708-6787 | https://t.co/G3mNre667k
Joe Ontiveros @texasjco
46 Followers 128 Following
Scott Ivey @ScottIvey2
25 Followers 236 Following Follower of Christ. Husband to a wonderful wife. Dad to two great daughters. Lifelong Wolfpack fan and alumni.
David Dack @DavidDack
14K Followers 3K Following Author, blogger, runner, fitness freak and CrossFitter. I love jokes, books, shoes and life, yeah!
Alberto Valdecantos @6alber
170 Followers 318 Following Make visible what, without you, might perhaps never have been seen.
FPL Russo @FplRusso
81 Followers 1K Following
Eli K. Brown III @CoachEliKBrown3
1K Followers 1K Following Head Boys Basketball Coach/Assistant Athletics Director at Booker T. Washington High School (Tulsa)
Ricky Rodriguez @CoachRDZ28
399 Followers 561 Following Running Backs Coach and Track coach (Relays) at McAllen High School • D💍 #StayPurple #THSFB
Gerry DeFilippo @Challenger_ST
76K Followers 846 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Call me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Tom Broback @TomBroback
13K Followers 224 Following Your life isn't over because of knee pain. 100+ online clients healed. 7+ years as orthopedic physical therapist.
Jonmarc Rasberry CSCS.. @CoachRasberry
3K Followers 2K Following Strength Coach @ Dyer County HS | TN NHSSCA Advisory Board | Husband & Future Dad | NSCA HS S&C PD Group | HSSCC, RPR-1, USAW-1 |
Eric Potter @BeEliteDaily
18K Followers 3K Following Simplifying how to Move & Train to be Elite / Former Pro Pitcher + Performance Director + Co-Founder @InsiderTrainApp / Coach Operations @futurefitapp
12th Region Sports Ne.. @12thSports
5K Followers 1K Following All things 12th Region related | HIGHLIGHTING THE STUDENT ATHLETES | WE ARE NOT A COACHES ASSOC. OR PARTNERS WITH KHSAA. WE DO IT FOR THE KIDS. https://t.co/njJoPW4wHK
Erica Suter Mulhollan.. @fitsoccerqueen
16K Followers 3K Following ⚽️ Hall of Famer & 3x All-American, Johns Hopkins University | 🏋🏻♀️ Female Athlete Speed & Strength Coach | 📕 Author | WORK WITH ME👇🏼
KC Crosby @CoachCrosby3
2K Followers 843 Following Performance Trainer| Former TE @ The University of South Carolina ‘18 | Owner of K3 Skills and Performance Training. Husband, Father of 2 boys Otto and Kamp
Coach Jay @CoachJay1147
1K Followers 788 Following HC Washington High School Football, University of Notre Dame Football Alum - Faith, Family, Football
Max Stoneking @max_stoneking
1K Followers 697 Following •Student physical therapist •Endurance coach with Elite Edge Coaching •HRV4Training Ambassador •Triathlete
Mass+Mobility | NSF S.. @MassAndMobility
381 Followers 986 Following A platform created for athletes, by athletes to enhance performance through safe supplementation & nutrition
Coach Harvath @nolan_harvath
889 Followers 859 Following University of Tennessee - Director of Women’s Basketball Sport Performance| “Relentlessly positive, unapologetically demanding”
Central Bears FB @CentralBearsFB
2K Followers 1K Following Official account of Evansville Central High School Football. News and updates of everything involving Bears football. 2018 4A State Runner-Up 🐻🏈 Est. 1896
Tony Kunczewski @BCCoachK
14K Followers 786 Following Head Football Coach for @BerryFootball 2016, 2017, 2018, 2019, 2020 Southern Athletic Association Champions; 2017, 2018, 2019 NCAA Playoffs
David Dack @DavidDack
14K Followers 3K Following Author, blogger, runner, fitness freak and CrossFitter. I love jokes, books, shoes and life, yeah!
Will Ratelle @will_ratelle
788 Followers 539 Following Big/Strong & Athletic ➡️ Hoss Project & Hoss Olympic YouTube
Van Hiles @vstyles17
5K Followers 670 Following Co-Host of @TheLocker411, Host of Driving w/ Styles, Louisiana native, Kentucky/NFL player, Product development firm owner, Golf enthusiast, Grillmaster.
Coach Lierman @CoachALierman
2K Followers 853 Following 2 Corinthians 12:9, Dad of 3, Head Football Coach Liberty North High 2023 Class 6 State Champions #WarEagle🦅
Roy Philon @coach_RPhilon
1K Followers 319 Following Wofford College asst. D-line 4yrs NFL PITT, DET, CHI comfortably uncomfortable
Troy Stoller @coachstoller
366 Followers 281 Following Current Elkhorn North Girls Soccer Head Coach, Former EHS Head Coach 2009-2020. F3- T.Swift
Coach Greenwood @CoachZachG
214 Followers 343 Following Zach “Coach Z” Greenwood | Strength and Conditioning Coordinator | Physical Education Teacher | @WeAreLely | Email: [email protected]
DLong @Darryl_long13
881 Followers 988 Following •Former TE at The University of Akron/University of Kentucky• Sports Performance Specialist/ Operations Manager @D1Dallas• USA-W Level 1 Certified•
Andrew Mitchell @A_Mitchell5
1K Followers 1K Following Former Xavier university basketball player... 🏀 Head Coach of Wildcat Select Sumner 2026 @wildcatsumner Instagram:afmitchell24
KentuckyPremierEYBL20.. @KYPEYBL2027
417 Followers 725 Following Kentucky Premier is a Nike Sponsored Program and Member of the prestigious Nike Girls’s EYBL. Official Twitter page of KY Premier EYBL 14U.
Coach Fitz @AFitzJr
443 Followers 1K Following Husband - Father of 2 - Assistant Basketball Coach @HayfieldBball 🏀| Health & PE Teacher @FCPSHayfieldSS🏃🏾♂️🏋🏾♀️@UMW_Basketball Alum
Rachel Flores @floresrachel5
607 Followers 549 Following Assistant Basketball and Softball Coach at Jersey Village High School. UH alum! Teacher. ACL reconstruction survivor @GHAGBA Board Member @MarcG14Line ❤️
Tompkins Soccer @OTHSFalcsSoccer
1K Followers 100 Following https://t.co/tVhuUrtmXY - official program website
Coach Osei @MilesOsei
2K Followers 190 Following Head Football Coach @KankakeeFB | Athletic Performance + SPED teacher | @IlliniFootball Alumni
Coach Devlin @CoachDevlin1
1K Followers 2K Following Defensive Coordinator/ Strength & Conditioning Coordinator @ West Florence High School. Coastal Carolina Alum. Georgetown,SC born and raised. #221NBD 🔰
OVR Performance @OVRPerformance
341 Followers 12 Following Signup on our website for updates 💪🏼 Upgrade your training with easy to use devices 💵 VBT made affordable 🚨 New product coming soon... #MetricsMadeEasy
Lauren Falohun @CoachCocoa3
3K Followers 5K Following Head Women’s Basketball Coach @ Wesleyan College (NCAA DIII) 🐺🏀 | @GamecockWbb WBB Alum 🐔🏀 | #ICoachHard 🏀 #ITrainHard 💪🏾 #IPushHard 🏆 | Owner: P4P
BROUGHT BROHM HOME @BringBrohmHome
3K Followers 5K Following The hashtag that started it all, #BringBrohmHome. Destiny typed into existence. 2022 Card Chronicle Person of the Year. #LTT2023 Tourney Champ. Fan with a plan.
Jordan Collom @jcollom2
18 Followers 10 Following Wayne County ‘24 | Basketball | NLA Swish | 3.9 GPA
John G. Patrick @Coachjgpatrick
3K Followers 2K Following ▪️@SKG_Athletics Strength & Conditioning Coach ▪️Experience at @nfl / @mlb / @ncaa & HS Level ▪️@nsca @nhssca GA State Advisory Board
Craig Liebenson @CraigLiebenson
8K Followers 4K Following Promoting a positive health approach while supporting people achieve sustainable athleticism & healthy longevity. [email protected]
Josh Roberts @CoachRoberts_PC
802 Followers 732 Following Husband || Father || Teacher || Offensive Coordinator Pulaski County High School. Follow us @PCHSFB
Derrick P Harris @DerrickPHarris
315 Followers 442 Following Blessed to lead a group of wonderful educators at Bell Elementary in Wayne Co. KY, Husband, father of two beautiful girls
Momma Coop @MOMMACOOP10
486 Followers 875 Following Christian. Proud Mother of 2 amazing men! Momma Coop to all their friends &teammates. Coach Coop's Wife & #1 fan! Therapist & Sr. Pink Cadillac Sales Director.
Thomas W. Carion @TWL_Carion
2K Followers 994 Following Husband, dad, coach - @DrivelineBB Certified - @kzoobaseball Alum - Pitching Trainer @HP_Training - Medical Writer @oraclinical
FRANZ SNIDEMAN @franzsnideman
2K Followers 2K Following I Coach High Achievers to get Lean, Strong & Athletic | Tweets on Fat Loss, Performance and Health Optimization / Get my Newsletter 👇
Lady Warriors Soccer @ladywarriors_sw
12 Followers 27 Following Official X account of the SWHS and SMS Lady Warriors
BJ Edwards @CoachBJ_3
2K Followers 2K Following Father of 2! Husband! Child of God. Head Boys Basketball Coach at Lehigh Senior High School ⚡️. *Tweets are my own. #1Mo2Go
Ja’kwan Ty Tevis @jtevis5
453 Followers 924 Following Lindsey Wilson Alum 🧨 •Y•S• National Champion. Somerset High School alum & football coach 💜💛 “We watching or nah”
Michael Barfield | CS.. @_CoachBarfield
2K Followers 2K Following Husband to Kay & Dog Dad | Run Game Coordinator + OL Coach + Director of Strength & Condo. @sussexfootball5 | M.S Athletic Administration #BigBoyz⚡️
Albert Altarriba-Bart.. @altarribartes
7K Followers 601 Following PhD|MSc|BSc|PES|UEFA-Pro|Physiotherapist|S&C Coach|Sports Rehab.Specialist|@uvic_ucc Lecturer|Former @bcfc @NewYorkRedBulls @FCBarcelona @CARSantCugat
Eric Gibson II @Coach_Gib30
1K Followers 880 Following Head Baseball Coach, Director of Sports Performance, DBs/RBs coach, Special Teams Coordinator @ North Charleston High #COUGARPRIDE #CatawbaAlum ‘22
The Football Physio @TheFootballPhys
2K Followers 888 Following ⚽📊 Injury management, rehabilitation and strength & conditioning for football players
Javi Almanza @javialmanza
626 Followers 585 Following New Braunfels HS Head Strength & Performance. HSSCC // USAW. FCA. #Cleans #LetsRoll #RCCA #TTDPTK #Toys #WORKETHICC
Triple Broad Jumps can tell you a lot about an athlete. ▪️Power ▪️Coordination ▪️Rhythm ▪️“Springiness”
I think there’s a direct correlation between the amount of sacrifices someone makes and the number of excuses they’ll give The more sacrifices you make, the less excuses you’ll tolerate. Results are all that matter. People that make a lot of excuses rarely sacrifice much, IMO
HIP MOBILITY - 4 movements we focused in on for the hips this week stressing rotation and using tension as a tool to challenge the hips 1 - Kneeling Hip Rotation 2- Hip Airplanes 3 - Figure Four Rotations 4 - Hip Hikes Aim for 5-8 reps of each for 1-2 sets once or twice a week
Looking forward to getting into this!
Despite being a S&C coach, injury restoration & pain management have been my central focus for over a decade. One of the primary subtopics of the Fascial Mechanics for Sport course is how fascia should be considered for injury restoration. Tap in here- ruderockstrength.thinkific.com/courses/fascia…
Nobody more deserving than our girl @BellaEllis0 !!!!
🏆🎉 Bella Ellis, our #00, hit her 40th career homerun tonight making her 12th all time homerun hitter in KHSAA softball history! What an AMAZING accomplishment!! We are SO proud of her! ♥️🥎💪🏼
Nothing ruins motor recruitment more than fatigue And fatigue is what you get with sets of 8-12 Low rep sets is the hack, skip the trash reps, shorten the time of the set and instead add more sets to accumulate the SAME time with MORE tension
Almost like a free brake inspection
Despite being a S&C coach, injury restoration & pain management have been my central focus for over a decade. One of the primary subtopics of the Fascial Mechanics for Sport course is how fascia should be considered for injury restoration. Tap in here- ruderockstrength.thinkific.com/courses/fascia…
When you go through 20/14/8, doing a half squat for 14 using VBT is a breeze: 255# avg velocity .9 m/s. As we transition into year 2 with @jhubb_3 we’ll start to dip into some SST work!
Thankful for @Toohey_sp!
High school softball 🥎 inseason full body strength training day: ▪️Lunge with rotation ▪️Rotational med ball throws ▪️DB split squats ▪️Single leg glute/ham roll ▪️Inverted rows ▪️Pushups ▪️Single leg squat to a box
Comeback time for @maggiegregory09 #doMinate
High school softball 🥎 inseason full body strength training day: ▪️Lunge with rotation ▪️Rotational med ball throws ▪️DB split squats ▪️Single leg glute/ham roll ▪️Inverted rows ▪️Pushups ▪️Single leg squat to a box
7. Improve an athlete’s worst trait, reap the dividends!🔥🔥🔥
6. Based on those results, four distinct groups were created and the training intervention needed to remedy them. Each was relative to the athlete, so it could be their poor trend even if it was positive. Bounce Test Trend: needs more reactive strength work + tendon-biased plyos…
5. The distribution was good to see. All positive trends: 2 athletes Three positive trends with one negative or neutral trend: 4 athletes Multiple negative or neutral trends: 1 athlete However, since each athlete has different movement strategies and athletic traits, this…
2. Each jump gives insight into how the athlete strategizes their movements. Approach Jump: high ability to redirect momentum + increased confidence in landings & takeoffs at high speed Bounce Test: high ability to produce reactive strength HOH CMJ: high ability to…
3. By using the trend lines, it easy to determine whether the training is having the desired effect. In addition, the trend lines reveal the attribute where the athlete needs to spend some more frequency, volume, or intensity.
4. Since each athlete had 4 different attributes to grade, I used the following grading scale to bucket athletes appropriately: All positive trends: chose the jump with the slope that rose at the slowest rate Three positive trends with one negative or neutral trend: chose the…
@Brandon_L_Davis Even then just throw on the elevated heel and stop worrying about it.
Overemphasis on things like ankle mobility is a symptom of our field being too barbell-centric. Dorsiflexion is great if you want to do oly lifts and squatty squats. But then look at the fastest athletes. The best jumpers. Try to count how many have ankles that are “too stiff.”
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