Joe Aratari @JoeAratari
Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇 linktr.ee/JoeAratari Rochester, NY Joined September 2011-
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Hey athletes… Big muscles with jumps that stink = All bark. No bite. Train like an athlete 90% of the time and chase the occasional pump. Not the other way around. 🤷🏻♂️🤷🏻♂️🤷🏻♂️
The athletes who always want to max out and get of script from the program are usually the ones less developed than those who just stick to the program and don't max out every week. I said what I said.
Want to be a really good strength and conditioning coach? Work with middle school athletes. The big time s&c coaches (you just don’t know it) are in the trenches daily making kids better.
🔥🔥 facts from @JoeAratari
Great post
This is going to be the most simple, yet effective breakdown of how to get faster for your sport. 1) Get strong enough. No there’s not a thing as being too strong but.. if you’re the strongest athlete in the room and not the fastest… that’s a sign to work more speed/power into…
Solid information! Athletes, there’s a reason our programs look the way they do. When we “encourage” you to add more weight, there’s a reason! If we’re talking about your “speed” or “running”, there’s a reason! Stay consistent! And do the little things well! 🫡
Solid information! Athletes, there’s a reason our programs look the way they do. When we “encourage” you to add more weight, there’s a reason! If we’re talking about your “speed” or “running”, there’s a reason! Stay consistent! And do the little things well! 🫡
Great post! ⬇️⬇️
“If you walk with the lame you will develop a limp.” -Louie Simmons Pick who you associate and spend your time with wisely! This past weekend, one of my high school athletes hit a great milestone with 100 career goals and draw controls as a sophomore. (Crazy stat) Tonight…
1-0 mentality. It’s a beautiful day to win a hockey game. #LetsGetRowdy
I’m a big fan of wave sets, Especially working up to heavy singles. 250lbs for our freshman here⬇️ @CoachWayne20 @FairportFB
Much more to it than just what you can do In the weight room. Great post Joe!
Much more to it than just what you can do In the weight room. Great post Joe!
Heart disease is the #1 killer. I love helping athletes be better at their sport, but helping people live longer and improving the quality of their life is more important.
Hockey players this is the biggest period of time to improve your off-ice development! -limited to zero on ice time during the spring = time to physically develop -Our staff has put together a great spring training program that is affordable for hockey players. Check it out…
Well stated! Thank you @JoeAratari
Well stated! Thank you @JoeAratari
Free game 👇👇👇 thanks to @JoeAratari
Free game 👇👇👇 thanks to @JoeAratari
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Daily Non-Negotiables: 1️⃣ Minimum 6 hours of sleep every night.. Anyone with multiple kids getting 8+ hours, God blessed you. 2️⃣ ≈ 160oz of water. 4 - 40oz Stanley Cups. Fellas, it has a handle AND fits in the cup holder. Quit being soft and get a Stanley. 3️⃣ REAL…
🔥🔥 facts from @JoeAratari
This is going to be the most simple, yet effective breakdown of how to get faster for your sport. 1) Get strong enough. No there’s not a thing as being too strong but.. if you’re the strongest athlete in the room and not the fastest… that’s a sign to work more speed/power into…
I would rather have a $500,000 net worth and $8,000/mo of cash flow. Than a $1 million net-worth but I am stuck a job all day because my wealth is locked up in a home and 401k for 30 years. What would you rather have?
Overemphasis on things like ankle mobility is a symptom of our field being too barbell-centric. Dorsiflexion is great if you want to do oly lifts and squatty squats. But then look at the fastest athletes. The best jumpers. Try to count how many have ankles that are “too stiff.”
I need to do a better job adding notes to my phone. I have 100’s, maybe 1000’s of ideas/ quotes etc. Sometimes I review and delete. Other times I read and save. Often I think “who said that?” Or, “what podcast did that come from” You remember way less than you think.
Tim Duncan looks like he plays the steel drums on a cruise ship.
Our season comes to a close. Still so much to be proud of. Thank you for everything. ❤️
Great post! ⬇️⬇️
This is going to be the most simple, yet effective breakdown of how to get faster for your sport. 1) Get strong enough. No there’s not a thing as being too strong but.. if you’re the strongest athlete in the room and not the fastest… that’s a sign to work more speed/power into…
@JoeAratari Thanks for the shout!
4. Focus on the basics (Push, pull, hinge, squat, lunge, carry) 5. Grip strength & getting up from the floor Don’t be afraid to lift weights. You don’t need to kill yourself in the gym. You need to move with purpose & intent, within YOUR capabilities.
In regards to strength training for longevity Here’s one of my guys. We’ve been working out for 10+ years Here’s what we do & prioritize 1. If it hurts, we don’t do it 2. Technique, control & tempo 3. Some mobility each day
Imagine spending the majority of your career obsessing over the General Adaptation Syndrome, and then never actually monitoring it. Don’t be that person. Get a force plate. Track heart rate. Use a questionnaire. Something. Anything. Science.
@RAMSSPORTS If you feel you have to do more, extra bench isn’t what’s holding you back.
This is going to be the most simple, yet effective breakdown of how to get faster for your sport. 1) Get strong enough. No there’s not a thing as being too strong but.. if you’re the strongest athlete in the room and not the fastest… that’s a sign to work more speed/power into…
This is entirely too reasonable and salient. Someone summon Joel Seedman or something.
This is going to be the most simple, yet effective breakdown of how to get faster for your sport. 1) Get strong enough. No there’s not a thing as being too strong but.. if you’re the strongest athlete in the room and not the fastest… that’s a sign to work more speed/power into…
1-0 mentality. It’s a beautiful day to win a hockey game. #LetsGetRowdy
@JoeAratari I’ve more recently started to appreciate this approach as opposed to enjoying “performance training”.. the health benefit of exercise in general is unmatched and gives even more purpose to the passion. 🙌🙏
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