Zach Dechant @ZachDechant
Assistant Athletic Director of Sports Performance, TCU Baseball, CSCCa-SCCC, NSCA-CSCS, USA-W. Product of Ransom KS linktree.com/zachdechant Texas Christian University Joined February 2014-
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Shocking that we still have sport coaches in this day and age that won’t let their female athletes train like athletes because they will get too bulky. Seriously!!!!
Seems familiar
There was lots of love for @ZachDechant reel we posted the other day. Here are some screenshots from his module inside SCN Fundamentals 2. strengthcoachnetwork.com/fundamentals-2 Click 👆👆👆 to learn more about the course 🚨 and remember you will earn 2.0 CEUs to the NSCA when you complete…
We like to move with a lot of varying patterns that get us outside of the sagittal plane. Motion is the lotion that greases the groove after high CNS days.
We use resisted sprints in throughout the offseason to build acceleration. This is essentially a specific developmental exercise in our program. It works and we use heavy loading to drive adaptations as per @MCahillPhD research.
𝗕𝗮𝗱 𝗧𝗲𝗮𝗺𝘀 ... NOBODY reminds anyone of the standards 𝗔𝘃𝗲𝗿𝗮𝗴𝗲 𝗧𝗲𝗮𝗺𝘀 ... COACHES remind team of the standards 𝗚𝗼𝗼𝗱 𝗧𝗲𝗮𝗺𝘀 ... CAPTAINS remind team of the standards 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗧𝗲𝗮𝗺𝘀 ... EVERYONE reminds each other of the standards
With sprint work there is a difference between 95% and 90% This type of communication between coach and athlete is a MUST @ZachDechant was on the CMW last year. He also presented inside of Fundamentals 2. Fundamentals 2 is a build from level 1 and also provides 2.0 CEUs to…
We like to challenge movement in our warmup. Train the brain to learn new skills.
📈How High Level Athletes can progress their Bear Crawls 🔥 There are tons of benefits of Closed Chain work ranging from Shoulder and Scap Stability to Trunk Control to Serratus Anterior Strengthening and the goal of this post is to give you ideas on how to further progress…
This short article from @ZachDechant refreshed me on the idea of tempo for supporting anaerobic alactic capacity and restoration simplifaster.com/articles/energ…
FAST and FUN… 2 huge principles for speed work.
You’re always supposed to look back and laugh at programs you wrote as a younger coach. I do that all the time….but there’s times when I look back and think the opposite!!! Why? I had way less information to work with and that resulted in more simplified programs. 🤷♂️
Love the quote from Brandon McDaniel in the BPS this year… “I’ve been doing this 21 years and nobody (sport coaches) ever thinks a player is at the right weight.” What’s the context? Coaches always think somebody is too big or too small. Always think they need to change.
Check out THIS line up of coaches: @ZachDechant @TKPhysPrep @carmenbott @McInnesWatson @PratikxPatel @CoachJosse @SteffanJones105 @jbryanmann @Nick__DiMarco @DCSportTraining @RUGBY_STR_COACH Think you could learn from them? Us too - that’s why we have them presenting…
The biggest issue we see with HS athletes is the lack of development during the in-season period. *Too tired *Don’t want to be sore *Don’t want it to interfere with games The best thing you can do is build a plan and commit to it during the season.
Watched an athlete…who because of finals this week was on his own… do 55 minutes of bicep work. Strength coaches will write an encyclopedia of a holiday program but when athletes are left to their own accord the mirror wins all day long 🤣
Still have room for you at the 2024 TCU Baseball Coaches Clinic here at Frogball, USA! Come & join us before the @ABCA1945 Convention on January 4th! There will be great presentations & panel discussion with the staff plus some great BBQ afterwards! @TCU_Baseball @qualityatbats
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@missyMmcbeth @ZachDechant I’ve relayed this anecdote before….during a job interview to become the head strength coach, a D-1 college VB coach told me pointedly “VB is NOT a strength and power sport. Lifting isn’t vital.”
💯 Dealing with the same thing from sports coaches 🤦🏾♂️
Shocking that we still have sport coaches in this day and age that won’t let their female athletes train like athletes because they will get too bulky. Seriously!!!!
🙄🙁
Shocking that we still have sport coaches in this day and age that won’t let their female athletes train like athletes because they will get too bulky. Seriously!!!!
This is the type of patriachial bullshit I’m taking about:
Shocking that we still have sport coaches in this day and age that won’t let their female athletes train like athletes because they will get too bulky. Seriously!!!!
@ZachDechant “Bulky”-always good one. Common among the 150# high school baseball player too.
Not just coaches but parents as well 🤦🏽♀️
Shocking that we still have sport coaches in this day and age that won’t let their female athletes train like athletes because they will get too bulky. Seriously!!!!
@ZachDechant On a similar note, made this last week…
Please help us welcome Don Sommer to our UTRGV Family! #RallyTheValley #UTRGV goutrgv.com/news/2024/4/24…
Post Throwing “Arm Care”
Name something more useless than the cupboards above your fridge. You can’t.
SF On This Day—4-15-2019 Energy System Development Solutions for Baseball Pitchers "Training for strength, speed & power is generally considered alactic. The ultimate goal for baseball is producing higher alactic outputs." 📈 @ZachDechant ⚾️ training⤵️ simplifaster.com/articles/energ…
@rick_mccarty31 @covercash5 @MattParker37 @ZachDechant @Tpack5 @casey_dem
9-0 in district so far. @AHSBSBLBooster @CodyMCramer @StixBaseballTX @ispfortworth
Until you’ve struggled with debilitating and chronic back pain it’s easy to cast the first stone…
I don’t get all the Stuart McGill hate on the internet. The guy spent his life studying low back pain, wrote two great books, and is a really good presenter. From my standpoint he completely changed how exercise professionals view low back pain. What am I missing?
“Another topic of priority during in-season training is ensuring intensity over volume at all times. Volume will fatigue, intensity will stimulate. That is an essential difference to comprehend.” abca.org/magazine/magaz…
Congrats to @blairhenley17 on his MLB debut! Blair is an original #ISPathlete from back in the days when he was a kid working out in the garage!
BREAKING: The #Astros are calling up RHP Blair Henley, who will start tonight in place of LHP Framber Valdez, multiple sources tell KPRC 2. Henley, a 2019 7th round pick out of Texas, will make his major league debut.
BREAKING: The #Astros are calling up RHP Blair Henley, who will start tonight in place of LHP Framber Valdez, multiple sources tell KPRC 2. Henley, a 2019 7th round pick out of Texas, will make his major league debut.
BREAKING: The #Astros are calling up RHP Blair Henley, who will start tonight in place of LHP Framber Valdez, multiple sources tell KPRC 2. Henley, a 2019 7th round pick out of Texas, will make his major league debut.
Not many people in this “social media era” of basketball even know who this is!! That’s why it’s hard for me to acknowledge so many OPINIONS of the women’s basketball experts! 🏀❤️💯🙏🏾
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