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💯JMDVNFT💯 @jmdvnft

Creativity + Discipline = JMDVNFT Workouts. Time, reps, and the willingness to improve. Joined February 2022
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💯JMDVNFT💯 @jmdvnft

a year ago

Saturday morning training... 40 pushups 50 meter lunges 30 situps 50 meter lunges 700 meter jog Repeat 4 times (for 2 miles) Finish with: 40 pushups 50 meter lunges 30 situps 50 meter lunges #training #saturdaytraining

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💯JMDVNFT💯 @jmdvnft

a year ago

Shoulder tweak/recovery... #DOWORKSON

💯JMDVNFT💯 retweeted
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Christougher @chrismitty_

a year ago

Crunching on crack. Repping with a band at my feet while holding a plate. You wont be able to laugh for a week without pain from soreness, but you'll level up 💪🏾😤💯 @FitnessHacks101 @sinsofjesus @ShadowW3lch @fitness_haven @danyleefitness

💯JMDVNFT💯 retweeted
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Houston Golden @houstongolden

a year ago

LinkedIn is a powerful tool to generate B2B leads. But 97% of users struggle to take full advantage of it. I put together a doc with the best LinkedIn tips for 2023. (the ones I use for my clients) RT + Comment "SEND" and I'll DM you a copy. Must follow so I can DM.

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💯JMDVNFT💯 @jmdvnft

a year ago

I think I know what animal I was in a past life... #DOWORKSON @100club100

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💯JMDVNFT💯 @jmdvnft

a year ago

400 meters Ladder down... 25, 20, 15, 10, 5 (Burpees, Air Squats, Push-ups, Situps) 400 meters Ladder up... 5, 10, 15, 20, 25 (Burpees, Air Squats, Push-ups, Situps) 400 meters #DOWORKSON #winteriscoming #CrossFit @100club100

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💯JMDVNFT💯 @jmdvnft

a year ago

Serious question... When purchasing gym equipment, what do you prefer? And why? Asking for a friend. #DOWORKSON @100club100

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💯JMDVNFT💯 @jmdvnft

a year ago

5 miles. First and last were a good pace (approx 8'30"). Theragun recovery. Canadian athaletes: amzn.to/3Wp2rh5 American athaletes: amzn.to/3fwa0lu #doworkson #runners #runningtips #marathon #marathontraining #theragun #recovery #healthy

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💯JMDVNFT💯 @jmdvnft

a year ago

400 meters 25 burpees + squats + pushups 400 meters 20 burpees + squats + pushups 400 meters 15 burpees + squats + pushups 400 meters 10 burpees + squats + pushups 400 meters 5 burpees + squats + pushups 400 meters #DOWORKSON #winteriscoming #CrossFit @100club100

💯JMDVNFT💯 retweeted
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💯Jesse Kohls 💯 @jesse_kohls

a year ago

Reverse Lunges 🔥

💯JMDVNFT💯 retweeted
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Louie @louieruvolo

a year ago

At age 58 I competed in my first Ironman triathlon - 2.4 mile swim - 112 mile bike - 26.2 mile run You’re not too old

💯JMDVNFT💯 retweeted
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💯 Sama Hoole 💯 @SamaHoole

a year ago

Glute Bridge hack Use a bosu ball to keep your head safe and stop you sliding back.

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💯JMDVNFT💯 @jmdvnft

a year ago

Doing my best to keep my shoulders operational. Canadian athaletes: amzn.to/3Wp2rh5 American athaletes: amzn.to/3fwa0lu #doworkson #runners #runningtips #running #marathontraining #training #theragun

jmdvnft Profile Picture

💯JMDVNFT💯 @jmdvnft

a year ago

400 meters 10 burpees 20 situps 30 lunges Repeat x 3 800 meters Ladder down x 3 400 meters Canadian athaletes: amzn.to/3Wp2rh5 American athaletes: amzn.to/3fwa0lu #doworkson #runners #runningtips #running #marathontraining #training #theragun @100club100

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💯JMDVNFT💯 @jmdvnft

a year ago

I think the running and weights are paying off... Still more work to do. #doworkson #runners #runningtips #running #marathon #marathontraining #training #theragun @100club100

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💯JMDVNFT💯 @jmdvnft

a year ago

6 miles. The first was my best pace at 8'26". Sandbagged the last mile. Theragun recovery. Canadian athaletes: amzn.to/3Wp2rh5 American athaletes: amzn.to/3fwa0lu #doworkson #runners #runningtips #running #marathon #marathontraining #training #theragun

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💯JMDVNFT💯 @jmdvnft

2 years ago

Another 4 miles. My last mile was my best pace at 8'33". Theragun recovery. Canadian athaletes: amzn.to/3Wp2rh5 American athaletes: amzn.to/3fwa0lu #doworkson #runners #runningtips #running #marathon #marathontraining #training #theragun

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