Tristan Nazelrod @RodsTraining
Reigning -120kg Powerlifting America Open National Champion🥇 6x US National Team Member🇺🇸 youtube.com/@RodsStrengthT… Uniontown, PA Joined November 2022-
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Working on the pull-up game. Not bad for a heavyweight, but still a ways to go! Also be sure to check out my full recap and story about training in the new gym while on vacation here: youtu.be/PcGisMOY6Ew #powerlifting #exercise #training #lifting #squats #pullups #back
WHAT INGREDIENTS I LOOK FOR IN THE PERFECT PRE-WORKOUT Best Supplements for Strength and Performance youtu.be/MLD3gLQV59k
WEEK 9 TRAINING LOG: 655LBS SQUAT 415LBS BENCH 605LBS DEADLIFT NAPF Powerlifting Championships Vlog youtu.be/MYZZoIFLZco
4100 Calories in 40 seconds 😎 My full day of eating for a heavy day of training. Check out my Macro breakdown and commentary in the link below: youtu.be/t9qSqQ9RNTY #powerlifting #diet #rpdietapp #training #dayofeating #nutrition #heavy #gym #motivation
FULL DAY OF EATING AS A 275LB COMPETITIVE POWERLIFTER FOR HEAVY TRAINING - 715 SQUAT 665 DEADLIFT youtu.be/t9qSqQ9RNTY
Incline Bench Press feeling strong with 350lbs for a 4x5 after regular flat bench. Building those shoulders! #powerlifting #bodybuilding #TeamUSA #strong #training #exercise
HOW I FEEL AFTER ALMOST 20,000 SQUATS OVER 400LBS - 695LBS Full Day of Squatting Lifting Commentary youtu.be/HRhd1Ayyq7M
Week 7 Training Log: 695LBS SQUAT 430LBS BENCH 645LBS DEADLIFT NAPF Powerlifting Championships Vlog youtu.be/YeCUrMPF0qA
WHAT IS THIS CRAZY EXERCISE? BAMBOO/EARTHQUAKE BAR BENCH PRESS How I’m Using It to Increase My Bench youtu.be/wZXHgq7YpdY
LOW BACK PAIN?? DO THESE THREE EXERCISES NOW - Help Relieve Sciatic Back Pain w/Stuart McGill Big 3 youtu.be/jWEqU6PrPtE
HOW TO SQUAT FOR YOUR FIRST POWERLIFTING COMPETITION IPF Rulebook Overview and In-Depth Explanation youtu.be/uKNrKKJwLZI
A highlight from this weeks training, back over 7 Plates for Reps on squat. Nice stepping stone for North Americans in 10 weeks🇺🇸🇺🇸 Check out my video on my full weeks training below⬇️⬇️ Week 6 Training Log: 675LBS SQUAT 420LBS BENCH 625LBS DEADLIFT NAPF Powerlifting…
SBD NEW PRODUCT REVIEW -Improved Design 7mm Powerlifting Knee Sleeves - My Thoughts Out of the Box youtu.be/lxwObtXsW00 #newrelease #review #unboxing #testing #powerlifting #equipment #training #strength
Building Good Gym Habits Early -Taking an Analytical Approach to Training & Competition w/Matt Jones youtu.be/e6XIMcA_ztM
check out my weekly training update. Things are starting to get heavy again for the Cayman Islands #powerlifting #panamericans #squat #bench #deadlift #training #TeamUSA Week #5 Training Log/Commentary NAPF Powerlifting Championships 11 Weeks Out Tristan Nazelrod…
Why You Should NOT Train or Exercise While You are Sick - Manage Fatigue - Prevent Injuries youtu.be/63visGOP8Lw The other side of my video from yesterday⬆️⬇️
Why You MUST Still Train and Exercise While Sick for Health and Lifting Progress -Build Good Habits youtu.be/5PWP-Qm6R48 #powerlifting #training #strength #sports #exercise #fitness
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Another #BrykSquad Client in the 500 club on squat! To legit competition standard depth too. Chris has added 21lbs to his squat the last 3 months coming off our first meet working together I’m creating a team of units over here. Don’t sleep on it🚂
Yeah... I went to the gym at lunch. I didn't go heavy for these overhead presses. I did 3 sets of 10 reps. #OverheadPresss #Shoulders
@RodsTraining Nice review. Is the shape of the sleeve different ?
Definitely seeing noticeable progress in lats, shoulders and traps! STILL NOT WIDE ENOUGH🗿🗿
Both quality & quantity of high quality posts of all kinds (short text, long essays, pictures, audio & video) have improved dramatically. Thank you for contributing your voice to humanity’s digital public square!
Credit to @kingofthelifts The black belt is the white belt that never quit. @kingofthelifts #KOTL #kingofthelifts @CalgaryBarbell 2012 - 197.5kg/435lb squat in the open 83kg weight class 2022 - 317.5kg/700lb squat in the open 120kg weight class 24 vears old to 34 vears old
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Still at it, but posting less this week. This is a lifetime personal best bench press for me, so that's pretty cool. 325lbs for those not familiar with gym math. Assistance and accessory exercises are the same as the last 2 weeks. Have a good one, friends! #Train #GarageStrong
Very stupidly went heavy on bench tonight (Way too soon after a heavy shoulder session on Sunday). Speed bench feeling much better. 106kg for triples (60kg + 46kg bands)
Was aiming for 2 plates a side for a 3RM, hit 2.5 😁 54.5kg on the overhead lever 👍🏻 #Pushpull #Strongman #Homegym
Credit to @granitebarbellny Modified training sessions happen it’s called auto regulation the quicker you learn it the longer you will be in the game. 605 belt less 6x1 #granitebarbellny #trusttheprocess #famliestraining #pumpkinheaddiaries #strongover40 #845
Think I'll be posting more of my Powerlifting and Gym content on here as well 🤝🏽 Off-season work Squats 200Kgs 2x1 Deads 200Kgs 1x1 400kgs in one session, conditioning definitely improving 🫶🏽 #Powerlifting
Week 6/15 Day 1 Squat - 250kg PB #powerlifting #powerlifter #strength #strengthtraining #basicsbutbetter #getstrongfeelawesome #squat #pb
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