ResilientDad | Optimal Health By Nature @ResilientDad
Taking a break. 🐊☀️ Joined July 2016-
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#Rhodiola Rosea as an #Adaptogen to Enhance #Exercise Performance: A Review cambridge.org/core/services/… @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @DrPalmquist @BioavailableNd @Grimhood @ResilientDad @ralzahrani2020 @adaptogenguy @DrFrankLipman @HeidiHmoretti @COSseaton
Some people are clueless about DHA and its importance in our evolution and current de-evolution
Some people are clueless about DHA and its importance in our evolution and current de-evolution
Seaweed The abundant natural medicine with anti-inflammation, anti-oxidation, anti-cancer, anti-viral, immunomodulation, cardioprotection, mood-boosting, and neuroprotective properties. A THREAD 🧵
Our brains evolved from DHA. DHA is one of the most important nutrients for mental health. ALA converts poorly to DHA and doesn’t convert at all in some people. x.com/resilientdad/s…
Our brains evolved from DHA. DHA is one of the most important nutrients for mental health. ALA converts poorly to DHA and doesn’t convert at all in some people. x.com/resilientdad/s…
Most food contains toxins. We can only do our best at this point. Wild caught seafood is still better than no seafood. Build resilience by focusing on redox and detox through diet, lifestyle, stress reduction and toxin avoidance/mitigation.
HT: @ResilientDad The foxes are guarding the chicken coops! And, they're being well compensated for it!
HT: @ResilientDad The foxes are guarding the chicken coops! And, they're being well compensated for it!
You can’t replace Seafood with Fish Oil. Seafood has more bioavailable DHA, iodime, protein, calcium, iron, copper, zinc, b vitamins, trace minerals and other nutrients. Fish Oil is just DHA. Hopefully, it’s not rancid.
Eating Simplified 1. Replace processed food with whole food. 2. Eat protein with every meal. 3. Eat seafood. 4. Less carbs if trying to lose weight. 5. Eat between sunrise and sunset. 6. Avoid foods that give you gut issues until you fix your gut.
Protein Bioavailability: Proteins are not created equal. Dairy, egg, animal protein always have higher absorption and better amino acid profiles than plant proteins Plant proteins are incomplete, lower absorption, & must be combined(rice + beans)
Accurate
The American Diabetes Association is aptly named: it promotes diabetes.
The American Diabetes Association is aptly named: it promotes diabetes.
The perfect mouthwash doesn’t exi- - Alkaline pH 🧪 - Alcohol Free 🚫 - Non-drying 💦 - Herbal blend of Licorice Root, Neem, Myrrh, Sage & Fennel - Freakin delicious I blasted mouthwash in the past as unnecessary/harmful so I spent the last 6mo making one that was gator…
College failed to teach me health and fitness, even though I studied biology. To fix my own health, I spent years studying the scientific literature. And I acted on what I learned. I went from weak and chronically ill 15 years ago to strong and healthy today.
Having a child should be your reason for training and being healthy Not your excuse not to be
"You're not supposed to be indoors all day. You're not supposed to be sitting all day. You're not supposed to feed yourself with junk all day. You're not supposed to put that junk in your body...." - Erwan Le Corre podcasts.apple.com/us/podcast/the…
Why do we often feel so great around waves crashing in oceans & lakes, rushing rivers & waterfalls, and even after thunderstorms? Let’s talk about NEGATIVE IONS: they’re sometimes called “air vitamins” and it’s free energy we can get from moving air & water.
Even more so than sunlight. Any artificial light source missing the other light wavelengths (especially red which is regenerative) is destined to destroy every aspect of our biology
Even more so than sunlight. Any artificial light source missing the other light wavelengths (especially red which is regenerative) is destined to destroy every aspect of our biology
May I have strength like the sea to wash away all negativity, the blazing energy of the sun to expose all darkness, and the patience of a tree to wait for the Divine.
Blackstrap molasses Contrast to processed sugar, it boasts an abundance in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. Consequently, it holds the potential to alleviate constipation, aid in anaemia, and boost testosterone. A THREAD 🧵
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🔥i can click 🐈 @l_CAN_CLlCK
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@richcollins @rf121rf @ascentovalhalla @exfatloss @v224info @CactusKeto @ClausCarlsen1 @BobbyRaeburn @KenDBerryMD @VeganRecovering @Bart_WT_Kay @Grimhood would attest losing your hair means something isn't ideal. @ResilientDad @BlueLightDiet
@HereticalLipid @ResilientDad Imo the solution to the fish oil problem is krill oil 🦐 x.com/suppresearch/s…
Fish Oil 101 (And why you should take krill oil instead) A 🧵
#Rhodiola Rosea as an #Adaptogen to Enhance #Exercise Performance: A Review cambridge.org/core/services/… @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @DrPalmquist @BioavailableNd @Grimhood @ResilientDad @ralzahrani2020 @adaptogenguy @DrFrankLipman @HeidiHmoretti @COSseaton
It's the first of the month ☀️ Friendly reminder for the single gents: please wash your sheets and pillowcases, especially if you have acne issues You really should be doing this like once a week (or at least pillowcases), but once a month at minimum please Signed, Fawnagement
Starting my Friday off with a great laugh 😂😂😂
Sugar gives you AIDS is a new one, loving the creativity
There hasn’t been a book I haven’t been able to put down for a very long time. A book I couldn’t wait to wake up and read. Every sentence vital. Every reference life-saving. By the time I was finished with it, the first two pages were covered in poorly-handwritten notes. I had…
@ResilientDad I grew up on a diet completely devoid of sea food as the taste/smell makes me sick. As an adult I adopted a trace polyunsaturated fat diet (<6g/d with <0.5g n-3 primarily ALA) which I have been on ever since, for about 20 years now. I have exceptional physical and mental health.
@ResilientDad Over 40 years of virtually zero dietary DHA/EPA and only trace ALA/PUFA and not only am I not in poor health I have literally zero negative health issues not even minor every day issues that people consider normal. Zero digestive issues zero chronic pain zero headaches etc. EVER.
Some people are clueless about DHA and its importance in our evolution and current de-evolution
Our brains evolved from DHA. DHA is one of the most important nutrients for mental health. ALA converts poorly to DHA and doesn’t convert at all in some people. x.com/resilientdad/s…
“Many of the medical conditions that afflict human beings today are evolutionary mismatches because they are caused or aggravated by modern lifestyles that are out of sync with our bodies’ ancient biology.”
Collected some samphire today. Look at the different greens. Beautiful.
Seaweed The abundant natural medicine with anti-inflammation, anti-oxidation, anti-cancer, anti-viral, immunomodulation, cardioprotection, mood-boosting, and neuroprotective properties. A THREAD 🧵
@HereticalLipid @ResilientDad Heavy metals are ubiquitous now. I agree with @ResilientDad. We have to increase our capacity to handle these metals through cilantro, spirulina, charcoal, niacin and sweating in an infrared sauna.
Greetings from Oaxaca 🇲🇽 🙌 The land of molé, corn, chili and mezcal… stay tuned!
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