RF121. Your health and fitness journey is yours. @rf121rf
To regain your health, lose the fat. Fat is the root of many health problems. Eat what you need. No more. Energy balance matters. Lift weights and walk. Colorado, USA Joined April 2012-
Tweets36K
-
Followers946
-
Following787
-
Likes8K
So who has heard about Bioenergetics? Once you get out of the low carb world, you start reading and getting other info. This is definitely the opposite, but a very interesting theory and approach that counters low carb theory. Food for thought. youtu.be/gQB6F3a6xAQ?si…
...
He works out.
I am hanging out on here with a lot of demented people.
I am hanging out on here with a lot of demented people.
Funny, just added orange juice into my diet.
Funny, just added orange juice into my diet.
10 days of work travel with 2 days home. So morning routine was thrown off. Back at it today. 5x5 dips with 50 lbs. Was still working out in the afternoons so strength was good.
Vote early, vote often.
🤣🤣
Ooh.
Calorie counting does not work because of all the crappy food you eat. Salmon and taters.
The issue is your diet. ACV is a band aide.
Pineapple chunks back on the menu.
Need a better solution to storing snow tires in the basement. 🏋️
Push day today. Legs was at home yesterday but throwing in some adductor work while at the gym today.
The old carbs are creeping up there. Added more fruit, honey, and orange juice. Should have a good workout this morning. 🤓
After being patient with my shoulder rehab, and building up my weighted chin ups, it was time for pullups. This will be 5x5 and then add the weight. This was my 2nd set. Felt very good. Woot. Have to get my chest closer to the bar.
True. The calorie denial posts for the past few months are just laughable.
True. The calorie denial posts for the past few months are just laughable.
Recovering Vegan @VeganRecovering
18K Followers 4K Following Recovering from 18 years of #vegan #malnutrition #autoimmunedisease and #IBD on #carnivorediet-- one steak at a time.
Shelly 🇬🇧 @shelly_187
10K Followers 5K Following A survivor of a rare cancer called Psuedomyxoma Peritonei. loving the carnivore life #lchf #keto #carnivore #properhumandiet
Mark Bski 🇺🇸�.. @MarkBski
6K Followers 3K Following If you have one hand in ice & one in fire, on average you feel ok. Lost 100+lbs keto & fasting. Be hard to kill. Go barefoot. Pureblood. I enjoy photography.
Brian Sanders @FoodLiesOrg
42K Followers 678 Following Much of what you’ve been told about food & health is WRONG // Nose to Tail Meat // SAPIEN Diet // Peak Human Podcast // Preorder the Food Lies Film // Links👊👇
CamilleAgnes @EZlL69eh2f3fsUt
0 Followers 16 Following
Kathleen Montgomery @KathleenMo79176
0 Followers 4 Following
DJ🇨🇦🇮🇹 @domj2924
422 Followers 1K Following 🥩🥓🍳🏀Carnivore. CPTSD. GAD. Socially anxious. Seasonally depressed. Mood disordered. CPP-D/ODSP. Mom of ♀️👼 & 2 boys. Raising a son w/ADHD/MID
Theresa @johnson96theres
485 Followers 3K Following
Mark Smith @MPTrocks
117 Followers 695 Following
🕊️ Ellie 🕊️ @LadySi06
5K Followers 4K Following 🚫DM’s❌A dating site🚫, GenX’r, MARRIED, Pro God, Guns, Constitution, Life, Independent 👩🏻, & Trump! 🗽 🇺🇸 🕊️
ResolutionaryMan @ResolutionaryM
1K Followers 3K Following Resolutionary Lifestyle Advocate. I block binance, crypto, and farm implements that start with the letter “H”.
Shark @sharkseventyone
564 Followers 1K Following Masculinity isn't toxic! Trump is my president!! account got hacked so had to delete and start over LoL
GDP @quiverof12
4K Followers 5K Following
Bruce17 @Browne17Br86683
4K Followers 6K Following Liesure time consultant, Constitutional Conservative,Favors equal opportunities and prosperity for all who are willing to work for it. And yes, Trump won.
momma heather @mommaheathe236
388 Followers 6K Following
Patricia Herrmann @PatriciaHe94108
312 Followers 749 Following former Production control for Lockheed Martin, Patriot, President Trump supporter widow
FluffyKeets 🦜🍄�.. @TeaFea2
503 Followers 972 Following Just a women who likes nature, birds, bugs, bats, hiking, the Titanic, weight lifting and Viking cosplay.
Earl lape150 @earllape150
78 Followers 2K Following A retired mechanic, -and now a $40.03million pwerball winner, giving back to the society by helping the society with credit card debt and medical bills.
Bình Long Triệu @long_bnh
8 Followers 151 Following
GODSempress @GODSempress007
1K Followers 4K Following
Dave Stevens - Rivers.. @RiversZen
385 Followers 174 Following Cured type 2 diabetes with nutrition and exercise in 2007. Fit, healthy and happy at 70 helping people to be their best with simple and easy lifestyle changes.
KΣ The bourbon CARNI.. @HMMCoach
854 Followers 749 Following Veteran and sometimes potty-mouthed, Certified Primal Health Coach. Helping others reach their health, wellness and fitness goals. #keto #paleo #carnivorediet
Gillion @GILLION2000
14K Followers 13K Following God, Family, Country, Patriot🇺🇸Constitutional Conservative, American by Birth🇺🇸Patriot by Choice🇺🇸
Sam B @007FudgeBrownie
1K Followers 3K Following Expert on health, fitness and dietary supplements. I also travel and want to visit Mars some day. I hear its quiet....haha.
Gary Wm Myers @GaryWmMyers
10K Followers 11K Following #Christian, Ret'd #Climate specialist, like to #write, #sing, #guitar, read, #pray & #truth. #CSAsurvivor/CSAblogger. Practice humility as #VancouverCanucks fan
Revel Peters @urbanlamb
104 Followers 248 Following I enjoy animating, cgi & world building among other things. I dont 'debate' facts 2+2 will always =4. Only 'anti' I am is anti-stupid. (I'm the Canadian one)
D “Wyatt” Reed @wyatt_reed7777
96 Followers 131 Following Retired Army Officer, Rancher, we raise Iberian horses. President MTSSAR, Vice Chair Wolf Creek/Craig Fire District.
James @James4568611012
65 Followers 50 Following
Leigh Carter @cartercode7
12K Followers 12K Following Historical Fiction writer, support first responders and military. Citizen PD volunteer. #MAGA #Trump #NRA. Pronouns: bite/me. NO DMs!
Running The Race @2runtherace1
2K Followers 3K Following Thank You,Lord for President Trump! #WeThePeople #MAGA #Justice #Truth #Pray #Pray4PresidentTrump #TruthBelongsWithThePeople
Johnny I Lawley @i_johnnylawley
17K Followers 17K Following No DM's U follow me, I follow you, You unfollow me, I unfollow you, Sounds fair 2 me very rarely serious in person or online, just here for some shits n giggles
MintK @MintK_
174 Followers 428 Following
ASX Gambler @Kiroatlarge
126 Followers 219 Following Bad takes on ASX mining ⛏️ shitcos, Aus property market and speculative body hacks 🥩🍗
Jake Mey, PhD, RD @CakeNutrition
9K Followers 7K Following Human Nutrition & Metabolism Scientist🐟 Diet Data Over Diet Dogma🤷♂️ Food as Medicine🍒 Mitochondrial Energetics & ketogenesis🍍 FirstGen🥩 Tweets=my opinion
Richard Hildenbrand @rickzcru
1 Followers 6 Following Although in my field Ive accomplished much, I’m most proud to say father, grandfather
Maxwell Andilet @MaxwellAndilet
292 Followers 276 Following A long time ago I used to have time to spare, until someone told me to create a Twitter account. Works in the Purchasing Dept at Savvy Personal Trainer
Abel Natividad @AbelNatividad4
70 Followers 181 Following
LaVerne Keller @KellerLave58915
2K Followers 6K Following
🚨JON 1960🚨 @tim252379
954 Followers 2K Following Easy going and like meeting friends and DONALD J TRUMP for 2024👍🇬🇧🇬🇧🇬🇧🇺🇸🇺🇸🇺🇸
💯 David 💯 @rulemymind4ever
256 Followers 761 Following Was obese at 265lbs and 5’8. making 2024 my year to rule my mind and regain my health. follow my Bipolar journey at @bipolarandme4. 💯 club 💯
Kelly @junkjunkee
291 Followers 1K Following
Sophia_Onasy🇺🇸 @Sophia_Onasy
1K Followers 2K Following Love work, love food, have a sense of accomplishment, #patriotic🇺🇸...my pet...I stand my ground💪🏻
AGENT MICHAEL @aghebhem86107
86 Followers 155 Following 🔺I AM A MEMBER OF THE INTERNATIONAL CONSPIRACY THAT ARE STRIVING TO MAKE THE WORLD A BETTER PLACE FOR HUMANITY🔺🤘🪬🪬
Pug Pied Piper 🐶 �.. @1Pied_Piper
4K Followers 8K Following 🇺🇸 Conservative. Foodie. Dog & Cat Lover. I Love This Man ➡ @TowingMikes - he's my 🌎. #MAGA #1A #2A #IFBAP.
Ken D Berry MD @KenDBerryMD
211K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHVi
Dave Danna @DaveEDanna
83K Followers 2K Following Life is good, Dave is fat. -135lbs in 17 months. Aspiring supermodel. MBA. IG: https://t.co/Jf1DMnpCxu FB: https://t.co/xF9GloDwdK
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Recovering Vegan @VeganRecovering
18K Followers 4K Following Recovering from 18 years of #vegan #malnutrition #autoimmunedisease and #IBD on #carnivorediet-- one steak at a time.
Roxana Soetebeer, PHC.. @REV_Insulin_Res
16K Followers 907 Following Primal Health Coach, Metabolic Health Practitioner, Coach Practitioner Coaching: One-on-one via Zoom, 12-week/21-day programs https://t.co/zqCRJCyaiY
Natural Immunity FTW @NaturallyFTW
186K Followers 1K Following Hi 👋🙂 Nature, Not Pfizer. 20+ yrs researching natural health. 🤓 PubMed nerd. Fave supplements 👉https://t.co/7iHraNL3vt
TheLastRefuge @TheLastRefuge2
248K Followers 4K Following The Last Refuge is a rag tag bunch of misfits that do not align with political specificity. We share information, seek known truths and discuss.
The Architect. @TheMarcitect
152K Followers 2K Following There's something wrong with the world.. You don't know what it is but it's there like a splinter in your mind driving you mad.
Dr Zoe Harcombe, PhD @zoeharcombe
200K Followers 665 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!
Shelly 🇬🇧 @shelly_187
10K Followers 5K Following A survivor of a rare cancer called Psuedomyxoma Peritonei. loving the carnivore life #lchf #keto #carnivore #properhumandiet
Mark Bski 🇺🇸�.. @MarkBski
6K Followers 3K Following If you have one hand in ice & one in fire, on average you feel ok. Lost 100+lbs keto & fasting. Be hard to kill. Go barefoot. Pureblood. I enjoy photography.
Brian Sanders @FoodLiesOrg
42K Followers 678 Following Much of what you’ve been told about food & health is WRONG // Nose to Tail Meat // SAPIEN Diet // Peak Human Podcast // Preorder the Food Lies Film // Links👊👇
Moral Minority @moral_minority
158 Followers 513 Following ༘⋆₊ ⊹★🔭๋࣭ ⭑⋆｡˚. 🏛️ Advocate for Common Sense / Free from Ideology / Discourse over Dogma / Peatarian / Contractor for AI Conceptualisation and AI QA
DJ🇨🇦🇮🇹 @domj2924
422 Followers 1K Following 🥩🥓🍳🏀Carnivore. CPTSD. GAD. Socially anxious. Seasonally depressed. Mood disordered. CPP-D/ODSP. Mom of ♀️👼 & 2 boys. Raising a son w/ADHD/MID
Mark Smith @MPTrocks
117 Followers 695 Following
🕊️ Ellie 🕊️ @LadySi06
5K Followers 4K Following 🚫DM’s❌A dating site🚫, GenX’r, MARRIED, Pro God, Guns, Constitution, Life, Independent 👩🏻, & Trump! 🗽 🇺🇸 🕊️
The American Exile @darenadam8
2K Followers 5K Following Government Mercenary for 22 Years. War is a Racket. Free Julian Assange.
GDP @quiverof12
4K Followers 5K Following
Louie @reallouiehuey
15K Followers 13K Following It is not enough to be passively not communist. We must be actively anti - communist. No I will not eat the bugs, and I will not live in the pod.
Bruce17 @Browne17Br86683
4K Followers 6K Following Liesure time consultant, Constitutional Conservative,Favors equal opportunities and prosperity for all who are willing to work for it. And yes, Trump won.
FluffyKeets 🦜🍄�.. @TeaFea2
503 Followers 972 Following Just a women who likes nature, birds, bugs, bats, hiking, the Titanic, weight lifting and Viking cosplay.
Sixers @sixers2772
3K Followers 398 Following Bioenergetics Fan🍊 Trying to fix my health and posting about what I learn
GODSempress @GODSempress007
1K Followers 4K Following
Dave Stevens - Rivers.. @RiversZen
385 Followers 174 Following Cured type 2 diabetes with nutrition and exercise in 2007. Fit, healthy and happy at 70 helping people to be their best with simple and easy lifestyle changes.
KΣ The bourbon CARNI.. @HMMCoach
854 Followers 749 Following Veteran and sometimes potty-mouthed, Certified Primal Health Coach. Helping others reach their health, wellness and fitness goals. #keto #paleo #carnivorediet
Gillion @GILLION2000
14K Followers 13K Following God, Family, Country, Patriot🇺🇸Constitutional Conservative, American by Birth🇺🇸Patriot by Choice🇺🇸
Sam B @007FudgeBrownie
1K Followers 3K Following Expert on health, fitness and dietary supplements. I also travel and want to visit Mars some day. I hear its quiet....haha.
Gary Wm Myers @GaryWmMyers
10K Followers 11K Following #Christian, Ret'd #Climate specialist, like to #write, #sing, #guitar, read, #pray & #truth. #CSAsurvivor/CSAblogger. Practice humility as #VancouverCanucks fan
Revel Peters @urbanlamb
104 Followers 248 Following I enjoy animating, cgi & world building among other things. I dont 'debate' facts 2+2 will always =4. Only 'anti' I am is anti-stupid. (I'm the Canadian one)
Thomas DeLauer @ThomasDeLauer
25K Followers 1K Following Husband + Father and Translator of Nutrition Science | 3.1M YouTube Subs
Leigh Carter @cartercode7
12K Followers 12K Following Historical Fiction writer, support first responders and military. Citizen PD volunteer. #MAGA #Trump #NRA. Pronouns: bite/me. NO DMs!
Running The Race @2runtherace1
2K Followers 3K Following Thank You,Lord for President Trump! #WeThePeople #MAGA #Justice #Truth #Pray #Pray4PresidentTrump #TruthBelongsWithThePeople
Johnny I Lawley @i_johnnylawley
17K Followers 17K Following No DM's U follow me, I follow you, You unfollow me, I unfollow you, Sounds fair 2 me very rarely serious in person or online, just here for some shits n giggles
MintK @MintK_
174 Followers 428 Following
ASX Gambler @Kiroatlarge
126 Followers 219 Following Bad takes on ASX mining ⛏️ shitcos, Aus property market and speculative body hacks 🥩🍗
DR. AMZMD @DoctorZywiec
3K Followers 29 Following International Medical Doctor (MD). Tribal Practitioner (CTP), board certified Indigenous Medicine (IM): alternative, complementary, and integrative medicine.
Tom Christian @TomC40198623683
3K Followers 5K Following #TraitorsRunningAmerica, #GTMO , #MSMtheEnemy, #Uniparty #MIC, Jesus is King, DJT is President, #2A #CCW #CloseTheBorders #MassDeportations #TroopsOnTheBorders
Jake Mey, PhD, RD @CakeNutrition
9K Followers 7K Following Human Nutrition & Metabolism Scientist🐟 Diet Data Over Diet Dogma🤷♂️ Food as Medicine🍒 Mitochondrial Energetics & ketogenesis🍍 FirstGen🥩 Tweets=my opinion
Maxwell Andilet @MaxwellAndilet
292 Followers 276 Following A long time ago I used to have time to spare, until someone told me to create a Twitter account. Works in the Purchasing Dept at Savvy Personal Trainer
Abel Natividad @AbelNatividad4
70 Followers 181 Following
Operator 007 @Operator0000007
4K Followers 4K Following Thanks for the Follows MAGA,Pure Blood,TRUMP 2024 Army Vet, In a Democracy the majority rules and they intend to BE the majority by whatever means are necessary
Claus Carlsen @ClausCarlsen1
9K Followers 1K Following Let's de-mystify food & nutrition! No Advice - just Opinions!!!!
💯 David 💯 @rulemymind4ever
256 Followers 761 Following Was obese at 265lbs and 5’8. making 2024 my year to rule my mind and regain my health. follow my Bipolar journey at @bipolarandme4. 💯 club 💯
Kelly @junkjunkee
291 Followers 1K Following
Sophia_Onasy🇺🇸 @Sophia_Onasy
1K Followers 2K Following Love work, love food, have a sense of accomplishment, #patriotic🇺🇸...my pet...I stand my ground💪🏻
AGENT MICHAEL @aghebhem86107
86 Followers 155 Following 🔺I AM A MEMBER OF THE INTERNATIONAL CONSPIRACY THAT ARE STRIVING TO MAKE THE WORLD A BETTER PLACE FOR HUMANITY🔺🤘🪬🪬
Steve Hise @cricket1501
442 Followers 621 Following
🏴�.. @CarnivoreCymru
111 Followers 260 Following 40+ yo woman. Obesity, PCOS, hypothyroidism, depression, anxiety. Tried every possible diet to no avail - now desperate enough for a carnivore challenge!
David Kersting @davidkersting
2K Followers 3K Following Son, brother, stepdad, grandpa, Cancer Survivor. Sports, concerts, travel, beers. Pizza, bbq & burger lover. God is Good! Go K-State! Go Chiefs! Go Live Life!
TheLioness ➡️.. @BusinessLioness
803 Followers 879 Following Now and then we had a hope that if we lived and were good, God would permit us to be pirates.🏴☠️I find solace, now that I have left the shore⛵️Seeker of truth
magerleaguedetox @magerleaguedtx1
2K Followers 5K Following Certified Detox Specialist and Iridologist, USA, Patriot, Trump, MAGA, no to ALL vaccines! God & Nature is ALWAYS the answer!!!
Constitutionally conc.. @UpInTheHills
41K Followers 40K Following mom, wife, CPA, business and tax consultant, economics ❤️ US Constitution, God, family, country 🇺🇸 Bill Of Rights ❤️ bacon 🥓 music 🎶 ❤️ 🇺🇸 🙏🏻 🎀 fitness
Thatsalrighty @Thatsalrighty
6K Followers 3K Following
Undo Deleted ➥🇺�.. @UndoDeleted
5K Followers 4K Following 𝓦𝓮 𝓪𝓻𝓮 𝓵𝓮𝓭 𝓽𝓸 𝓫𝓮𝓵𝓲𝓮𝓿𝓮 𝓽𝓱𝓪𝓽 𝔀𝓮 𝓪𝓻𝓮 𝓲𝓷 𝓪 𝓭𝓮𝓶𝓸𝓬𝓻𝓪𝓬𝔂 𝔀𝓲𝓽𝓱 𝓪 𝓯𝓻𝓮𝓮 𝓹𝓻𝓮𝓼𝓼.
Sammy Britton @ImSammyBritton
296 Followers 295 Following You’d lose your mind trying to understand how mine works. Works in the IT Dept at Savvy Personal Trainer
BronxusMaximus @BronxusM
378 Followers 980 Following Top 0.01% on the Conservativism Scale. Trump 2024! 🇺🇲🇺🇲🇺🇲👏👏👏
@rf121rf @BrianWiley_ Have you heard of the theory that @DrSeanOMara advocates, the contagious microbiome? One part of the original post refers to health, of which the diet is a subset. The other part refereed to medical care, of which the contagious microbiome might occupy a role.
@LangmanVince 2, because if Trump doesn’t win, a million will buy you a loaf of bread
@rf121rf @theamericanrd No. Carbs are even more important to brain development. It was cooking, not meat eating. Cooking Up Bigger Brains - Scientific American scientificamerican.com/article/cookin…
If @thefreerifleman were a squirrel....commie snake...😏
OMG - This Squirrel has more HEART than most humans. ❤️💪Watch this to the end, it's epic. 😲🥹
If you don't love this so much that you watched it at least twice, there is something wrong with you!
Corn feed here don’t have time for your rich girl hippy nonsense…
@rf121rf But the advice should be not simply eat less but to avoid junk food and fast food. Simply eating the same way, not focusing on healthy Whole Foods, and not curbing the junk is going to lead to unsustainable misery.
😂😆😂😆 We are gonna go dark Brandon 😂😂😂😆
My friends & I know that both are poison.
Is drinking orange juice like drinking Coke? Orange juice gets confused with other sodas because of its “sugar” content, but these drinks are not the same in your body…
@rf121rf I’ve also been there so understand where you are coming from
We can't sit out this election!! EVERYONE needs to vote and if you have family members in a nursing home or facility, make sure you assist them with voting!
In 191 days on November 5th... Wake up, drink your coffee or what ever the fuck you do to get going and go vote for President Trump! Let’s get this Pedophile fck out of office!
Good Saturday morning Patriots! 🇺🇸 Don't know what you have on your schedule but sure hope some relaxation is involved. Enjoy whatever you're doing, but be safe please! 🙏☕☀️👊😃
@rf121rf Religion is definitely one way to tap into meaning, community, motivation, in group social standing. It comes along with the other potential downsides of religion tho…. And seems odd to me to worship/ have faith in particular hormones or nutrients (but that’s just me)
💉☠️👁️👁️
"[I]t's been hypothesized that [there] are placebos, but there's no evidence [of that]...I can tell you in 85 to 90% of these sudden deaths...there are no symptoms, there's no chest pains, there [are] no blood clots, there's no cancer, it's just the person dies suddenly..."…
@rf121rf @The_Novi_Chalk @LorrieAnn25 Those are the Kennedys in that photo.
@TheAuMan1 @rf121rf The incumbency rate pretty much gives it away. The country has been falling apart for decades, yet they all get reelected. Doesn't make logical sense.
Trends for United States
You might like
