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For those wondering what is possible in 1 year with consistently following a training plan based on progressive overload, daily steps, and proper nutrition...Age 44 without ever really lifting weights to Age 45 now (217 workouts in). Not my best pic because just started a cut.
I’ve been obsessed with bench assisted movements lately. These hit nice for sure.
2 days apart. did 5 minutes extra cardio and went to the tanning bed! naaa just different lighting, relaxed vs flexed
200mg test 200mg primo 2iu Gh 242 lbs
Week 2 of cut, so much Easter candy dropped off to us and I’m avoiding like the plague 😂 Newborn sleep makes me feel hunger like I’ve never felt. I could eat prob 3 cheeseburgers a night This mornings no pump weigh in: 204 Last summer may 1: 194 Lets see how this goes 🚀
Getting comfortable with speed eccentrics for muh power gains
It’s always been about SIZE and STRENGTH for me. I was a scrawny kid. I just wanted to fix myself. ”Optimal?” showing up for decades is optimal.
One of my faves for traps! Got some veins poking out in the traps at the end. 💪🏼
Todays menu: bacon, egg whites with cheese, whey coffee egg whites with cheese/beef burger and eggs burger and eggs chicken thigh or steak
Did the heavy stuff at the gym and then finished up the midweek leg session with DB squats back at home. Feeling refreshed! #oldmanfitness
Watch out, I’m settin’ traps!!💪🏼
The journey is the real destination… The changes here are subtle- but a little over a year difference between these two pics and roughly 15lb. Arms and especially shoulders have been big focal points of mine this past year to bring up- happy with how much I’ve been able to…
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officially down to 200lbs today. one month into eating clean still a ways to go before back, legs and those love handles get where they need to be, but everythings been consistent and I feel great
Will you start your day by hitting that snooze button? OR Will you get up and get going?
300ish in 2022. 330is in 2024. Crazy ain't it? I'm bigger on the left 😂. Guess we have more muscle now😁😁. YESSIR.
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