Jay the Grind @JayTheGrind
https://t.co/VSohjm0mDB getstarted.jaythegrind.com Nederland Joined July 2015-
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🔥ARMS CIRCUIT🔥 It’s 1 giant set, you do all the exercises in a row with max 20 sec rest in between. After each round take 1 minute rest. Rounds: 4 ✖️bodyweight dips x 15 ✖️2 way curls x 6 ✖️French pres s x 12 ✖️drag curls x 15 ✖️kickback x 12 ✖️alt curl hold x 10
🔥HOME ABS CIRCUIT🔥 I made you a challenging abs circuit🦾 ✖️Work: 45 sec ✖️Rest: 15 sec ✖️Rounds : 4 All bodyweight No excuses, LFG🔥
Made you a new follow along workout on YouTube. 10 min Bodyweight ABS workout 🔥 youtu.be/_VPRklNhOKo?si…
🔥HOME SHOULDER WORKOUT🔥 The work👇 Rounds: 4 Rest after each round : 90 sec ✖️ forward presses x 12 ✖️ 2 way press x 8 ( both ) ✖️ side to front raise x 10 ✖️ trap squeezes x 15 ✖️ front raise to press x 12
🔥20 MIN HIIT WORKOUT🔥 Work: 45 sec Rest : 15 sec Sets: 3 ✖️ legs switch pushup ✖️ plank pushup knee ins ✖️ jumping lunge tuck ✖️ mountain climbers ✖️ alt shoulder tap / plank pushup ✖️ squat to jump squat ✖️ rolls #hiitworkout
🔥HOME CORE WORKOUT🔥 It’s all Bodyweight so no equipment needed. 👇 Work: 35 sec Rest: 10 sec Rounds : 3 Exercises ✖️ x-o ✖️ alt/both knee overs ✖️ side knee in toe touches( both sides) ✖️ heel taps ✖️ cycling ✖️plank crunches
🔥CHEST WORKOUT🔥 max 20 sec rest in between the movements. After each set take between 60 & 90 sec rest. 4 sets ✖️ chest fly x 12 ✖️ low db fly x 15 ✖️ db pushups x 10 ✖️ single press hold x 12 ✖️ chest squeeze x 15
🔥BACK WORKOUT🔥 You do all the exercises in a row with 20 sec rest in between. After each round take 90 sec rest. 3 sets ✖️ seated forward lean rows x 10 ✖️ single arm row x 12 ✖️ shrugs x 20 ✖️ Deadstop bench rows x 12 ✖️ supermans x 15
🔥LEG WORKOUT🔥 After each round take 2min rest Superset 1 ✖️ back squats 6-8-10 ✖️ heels elevated kg squat 12-12-12 Superset 2 ✖️ stif legged deadlifts 6-8-10 ✖️ lunges 12-12-12 Superset 3 ✖️ bulgarian split squats 12-12-12 ✖️ jump Squats 15-15-15
🔥20 MIN HIIT WORKOUT🔥 Work: 45 sec Rest: 15 sec Rounds: 4 After 1 round 30-60 rest ✖️ 4 way taps pushups ✖️ back tap jump squats ✖️ plank pushups alt rotations ✖️ 2x knee in pushups ✖️ jumping lunge taps ✖️ plank reach out tricep press pushup
🔥SHOULDER WORKOUT🔥 You can do this workout with light weight and go for 12-15 reps Or heavy for 8 reps. Take 20 sec rest in between After each set take 90 rest 4 sets ✖️clean & press ✖️front raise ✖️rear delt rows ✖️high pull ✖️Bradford presses #shoulderworkout
🔥CHEST WORKOUT🔥 do all the exercises in a row with 20 sec rest in between. After 1 round take 60 sec rest 4 rounds ✖️ alt underhand fly x 12 each ✖️ single arm press hold x 12 each ✖️ db chest squeeze x 15 ✖️ single elevated pushups x 8 each side #chestworkout
Made you a follow along full body stretching routine. Check it out 💙 youtu.be/KFH_X88EfbU?si…
35kg for 4 reps , but felt insanely heavy today. Show up, put in the work and LFG🔥
🔥BACK WORKOUT🔥 This is a circuit so max 20 sec rest in between. After 1 round you can take 60-90 sec rest Sets: 3 ✖️head supported row x 12 ✖️underhand grip supported row x 12 ✖️back squeezes x 15 ✖️alt rows x 12 each side ✖️lower back extensions x 15
🔥HOME CORE WORKOUT🔥 👇 Work: 45 sec Rest: 15 sec Rounds : 3 Exercises ✖️ alt/both knee in taps ✖️ v toe touches ✖️ knee in leg lift ✖️ hollow Russian twist ✖️ alt high toe touches #absworkout
Your appearance is parallel to how hard you work! So let’s put in the damn work! LFG🔥
🔥20 MIN HIIT CIRCUIT🔥 Work: 45 sec Rest: 15 sec Round : 3 👇 ✖️ elbow knee / toe tap ✖️ plank push-ups knee ins ✖️ wide jump Burpee ✖️ crisscross jump squat ✖️ Alt shoulder tap pushup hold ✖️ v-up knee in:s
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🔥CHEST WORKOUT🔥 max 20 sec rest in between the movements. After each set take between 60 & 90 sec rest. 4 sets ✖️ chest fly x 12 ✖️ low db fly x 15 ✖️ db pushups x 10 ✖️ single press hold x 12 ✖️ chest squeeze x 15
🔥BACK WORKOUT🔥 You do all the exercises in a row with 20 sec rest in between. After each round take 90 sec rest. 3 sets ✖️ seated forward lean rows x 10 ✖️ single arm row x 12 ✖️ shrugs x 20 ✖️ Deadstop bench rows x 12 ✖️ supermans x 15
🔥LEG WORKOUT🔥 After each round take 2min rest Superset 1 ✖️ back squats 6-8-10 ✖️ heels elevated kg squat 12-12-12 Superset 2 ✖️ stif legged deadlifts 6-8-10 ✖️ lunges 12-12-12 Superset 3 ✖️ bulgarian split squats 12-12-12 ✖️ jump Squats 15-15-15
🔥SHOULDER WORKOUT🔥 You can do this workout with light weight and go for 12-15 reps Or heavy for 8 reps. Take 20 sec rest in between After each set take 90 rest 4 sets ✖️clean & press ✖️front raise ✖️rear delt rows ✖️high pull ✖️Bradford presses #shoulderworkout
@JayTheGrind alt underhand fly is an underrated exercise! 💪🏻
🔥CHEST WORKOUT🔥 do all the exercises in a row with 20 sec rest in between. After 1 round take 60 sec rest 4 rounds ✖️ alt underhand fly x 12 each ✖️ single arm press hold x 12 each ✖️ db chest squeeze x 15 ✖️ single elevated pushups x 8 each side #chestworkout
@JayTheGrind Jay got a new sub!
@JayTheGrind Dayum, awesome. Gotta get the rings and try this.
35kg for 4 reps , but felt insanely heavy today. Show up, put in the work and LFG🔥
🔥BACK WORKOUT🔥 This is a circuit so max 20 sec rest in between. After 1 round you can take 60-90 sec rest Sets: 3 ✖️head supported row x 12 ✖️underhand grip supported row x 12 ✖️back squeezes x 15 ✖️alt rows x 12 each side ✖️lower back extensions x 15
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🔥HOME CORE WORKOUT🔥 👇 Work: 45 sec Rest: 15 sec Rounds : 3 Exercises ✖️ alt/both knee in taps ✖️ v toe touches ✖️ knee in leg lift ✖️ hollow Russian twist ✖️ alt high toe touches #absworkout
Your appearance is parallel to how hard you work! So let’s put in the damn work! LFG🔥
🔥20 MIN HIIT CIRCUIT🔥 Work: 45 sec Rest: 15 sec Round : 3 👇 ✖️ elbow knee / toe tap ✖️ plank push-ups knee ins ✖️ wide jump Burpee ✖️ crisscross jump squat ✖️ Alt shoulder tap pushup hold ✖️ v-up knee in:s
Progress equals happiness in whatever you do! Doesn’t matter how small or big, just make sure you do in your life. New day LFG!🔥
🔥SHOULDER WORKOUT🔥 4 sets Rest in between : max 20 sec Rest after each round: 60 sec Set 1: 12 reps Set 2: 10 reps Set 3: 8 reps Set 4: 8 reps ✖️Deadstop both/alt shoulder press ✖️high pull/ front to side raise ✖️alt rear to front raise ✖️squeeze press GRIND ⏰
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