Todd Wilson @LeanStrength

Lean-Strength Consultations. Performance, Strength, Conditioning, Diet, Injury, Health, consultant. LeanStrength @ gmail for inquiries. Train to perform. #SMTTT …anstrengthconsultations.wordpress.com Mississippi Joined August 2010

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Todd Wilson @LeanStrength

2 days ago

@CoachDanGo Why is it a “flex,” as opposed to responsibility?

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Todd Wilson @LeanStrength

2 days ago

@Isaactp44 Let’s get it done!

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Todd Wilson @LeanStrength

2 days ago

Pick up heavy things. Put them back down. Pick them back up!

Dr. Rhonda Patrick @foundmyfitness

2 days ago

Strength training for 90-120 minutes per week is associated with up to a 30% lower risk of death from all causes, CVD, cancer, and neurologic disease. That seems to be the upper limit - no additional benefit was observed above 120 minutes of strength training per week. These

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Todd Wilson @LeanStrength

3 days ago

@camperry21 @Jumpshot8 @nyknicks They all posted guys!!! Stop it! NBA2K isn’t basketball, sport. You have to watch actual games.

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Todd Wilson @LeanStrength

3 days ago

@camperry21 @Jumpshot8 @nyknicks They all posted other players in various sets. Yes! They indeed were post players.

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Todd Wilson @LeanStrength

3 days ago

@camperry21 @Jumpshot8 @nyknicks Every great basketball player is a post player. See Michael Jordan, Kobe Bryant, Oscar Robertson, Larry Bird, Magic Johnson, etc.

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Todd Wilson @LeanStrength

3 days ago

@MarcLobliner I have full squatted for over 30 years 1-3 times a week… My knees do not disagree. They’re fine.

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Todd Wilson @LeanStrength

3 days ago

@sam_gzstrength @wolfstrength Man… internet people have an excuse for everything… I tell people to full squat, then internet people tell me that tall people can’t, then I have to explain that I’m 6’5” but just not a sissy…

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Todd Wilson @LeanStrength

3 days ago

@wolfstrength @sam_gzstrength It’s an individual thing, that can change over time. If you need more leg drive, & it helps facilitate leg drive… heaven forbid you take advantage of basic biomechanics!

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Todd Wilson @LeanStrength

3 days ago

@sam_gzstrength I talked with Jill Mills once, yes, 2 time World’s Strongest Woman Jill Mills… She preferred deadlifts in lifting shoes. Her deadlift was 562 lbs… Success leaves clues.

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Todd Wilson @LeanStrength

4 days ago

@newstart_2024 Ori Hofmekler has been preaching this for several decades now.

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Todd Wilson @LeanStrength

4 days ago

@alexp_ssc I’m only 275 lbs. lean. I’m sorry to disappoint you.

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Todd Wilson @LeanStrength

4 days ago

Not the low protein crap again…

alex @alexp_ssc

4 days ago

Guys, you don’t need 300g of protein.

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Todd Wilson @LeanStrength

4 days ago

@SergeantMartee Great coach… but Saban is as wrong as he can be about the situation.

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Todd Wilson @LeanStrength

4 days ago

@alexp_ssc No it won’t. That 35 year old myth has been disproven by research 25 years ago. That’s not how protein acts in the body. Can it be “converted” to carbs or fat? Sure. But even on higher protein diets, only a small amount is, “converted” even in a +calorie diet.

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Todd Wilson @LeanStrength

4 days ago

Well, it’s an exercise, not a workout… but yes, let’s begin the discussion with semantics.

Kingston @Kxngstn_

4 days ago

What’s the most overrated workout in the gym? I’ll start: Deadlifts

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Todd Wilson @LeanStrength

4 days ago

@BankHoops I don’t think Worthy remembers how damn athletic he was!

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Todd Wilson @LeanStrength

4 days ago

Worthy is wrong here. I'm unaware of a 6'9" guy that gets off the floor as quickly as Worthy did in his career.

NBA Courtside @NBA__Courtside

4 days ago

James Worthy on how the showtime Lakers would do in today’s game: “The athlete today is a superior athlete. Okay. The approach, the stamina, the way they approach the game. But still for me I mean if I got to pick a point guard to start my team, I’m going Magic every time. And

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Todd Wilson @LeanStrength

4 days ago

@micheal_ws18

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Todd Wilson @LeanStrength

4 days ago

Tell’em again coach!

Zac Goodman @ZacGoodman_

4 days ago

You can get brutally strong off of just a few working sets with heavy loads. The volume can be unbelievable low if you train frequently enough. There’s no reason Athletes should walk out of workouts absolutely crushed… because optimal training requires frequent exposure.