💯Under Construction💯 @OMAD_Health
💯 | #gymthoughts | #LFG | I identify as a mesomorph Athlete/Athletic 💯 Joined August 2019-
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This is Dumb.
I love the consistency of fitness Twitter . I was away since August and everyone is still putting in work !!
This is a word right here. #teachers
Ran a 5k today. My pace was 8:10. I know I can do better so this might be the start of something.
(Pre trip) Hotel lighting vs Vacation (binge eating) elevator lighting. Back to the lab on Monday !
And another one!! LFG ! 💯💯
Back in action from vacation . Don’t forget to check out the 💯podcast💯.
Back in action from vacation . Don’t forget to check out the 💯podcast💯.
When in grand cayman you take time to walk the entirety of 7 mile beach.
Vacation diet is going as planned….. faaaaq. Me looking at the scale when I get home …
Got a two week vacation coming up. I know my walking will increase but lifting might stop. Eating might triple. What do you do to stay on track for vacation ? Or do you YOLO that shit ?
This has been my favorite fitness app that I have experienced .
This has been my favorite fitness app that I have experienced .
Thread! Please read
I ate a dozen eggs today. Sorry, I’m not sorry .
Broke my fast in between my walk and and a visit to the gym. Meal - 8oz of ground turkey, 6 eggs, 170 grams of nonfat greek yogurt, and a shit ton of Tabasco .
5am spine wake up before heading on a 5 mile walk. Been fasting since Friday at 8pm. As Chubbs would say, it’s all in the hips !
Flexibility has become major part of my morning routine . Hoping to continue to feel benefits moving forward.
Sometimes this message seems harsh . At its simplest form, it resonates with me. #LFG
Even the ref couldn’t believe it 😂
💯DOOKS💯| Gym F*.. @dookiebutter100
13K Followers 2K Following Co-founder of 💯club💯 || 👑DFD👑 || Life’s too short to be a soft little bitch || Husband of @realtoniknis
💯Stacy Pendleton (.. @spendleton01
4K Followers 5K Following Love my Lord and Savior 💒 Hebrews 12:1-3, ❤my 2 beautiful girls and grandson 💞 Enjoy working out🏋️♀️💪NPC Bikini Competitor 👙
💯Dr. Steven Horwit.. @DrHorwitz
13K Followers 8K Following #60PlusNatty | Strength & Fitness Coach | Top Ranked Masters Powerlifter | 💯Club💯 | Tweets Not Medical Advice | Candidate Rockwall Precinct Chair 1A
💯Pastor Paul B💯 @PastorPaulB1
3K Followers 981 Following I’m a former pastor, worker in Central Africa, teacher, Christian counselor, writer, & cancer survivor who loves Jesus, loves helping ppl, & loves working out.
💯RealBrentGobat�.. @RealBrentGobat
1K Followers 285 Following NOT a business just a small YouTuber! Love powerlifting, Jesus & lifting people up. $ArmedAllHeart - cash app for donations
MikeLifts @mikeoniron
2K Followers 2K Following Dad gets jacked lifting weights, rucking & shitposting. #NeverDone #BetterAgain #RepsUntilDead join the party.
💯Brian H Levesque�.. @BHLevesque
2K Followers 4K Following The views expressed within tweets are mine and do not necessarily reflect the views, strategies or opinions of anyone else, including my employer.
🅰️BOBBY CABLES�.. @bobbycables
6K Followers 6K Following Life is too short👊 live it to its fullest. Fitness isn’t about the outer shell. It’s healing from the inside-out muscles are just the side effect. 🫵UCAN2️⃣🫵
💯Jesse Kohls 💯 @jesse_kohls
4K Followers 3K Following 💯club💯 Vice President of Doin Work. Nutrition and Performance Optimization 🔥 NASM Nutrition Coach
TDE Body Transformati.. @tde_body
2K Followers 1K Following 💪Teacher, Trainer and Coach.💪 🍎Nutrition/Training Programs.🍎☢️#MutantThailand supplements and distributor. ☢️ https://t.co/3NL90ELNPB
Pamela Peeke, MD MPH @PamPeekeMD
23K Followers 12K Following Integrative medicine pioneer @UCBerkeley scientist @NIH triathlete ACSM Board @ACSMNews TED speaker, NYT bestselling author,💯 “The doc who walks the talk."💯
💯Old School Style�.. @Kevinthetrufan
3K Followers 1K Following Married with kids. I dig wrestling and movies and weights.
Deynea @Deynea130084
54 Followers 2K Following
Sleighez @Sleighez168602
63 Followers 2K Following
Jasmine @Jasmine96169271
27 Followers 2K Following
Shoslee @Shoslee170229
9 Followers 1K Following
GEORGE (OMADIS) @ggeorgiadis247
183 Followers 2K Following Carnivore since 12-31-2022. (No carbs, No bread, No sugar, No fruit) "23-1 OMAD" Ruminate Meat, Eggs, Salt & H2O. OMADIS: One Meal A Day Is Simple!
Lea Segala @lea_segala42769
86 Followers 5K Following
Noura Vaccarino @NouraVacca55328
78 Followers 5K Following
Oliwia Curls @OliwiaCurl32625
92 Followers 5K Following
Natalie Sigler @NatalieSig2901
100 Followers 5K Following
Scarlett Kapoi @KapoiScarl77391
67 Followers 5K Following
Wenkai Wu @wu_wenkai47798
20 Followers 5 Following
Asliddin Toshev @AsliddinToshev
7 Followers 83 Following
💯Andrew | Lean Par.. @lean_parenthood
2K Followers 3K Following Documenting my journey in getting lean while being a new dad. Weight training🏋🏻| Running🥇| Nutrition🥑 | Fitness🧗🏻♂️ | Yoga🧘🏻
The Activists Voice @VoiceActivists
3K Followers 5K Following A dissenting voice against corrupt Politicians. Always a seeker of the truth and a challenger of deception.
💯Ladiesthatlift�.. @ladiesthatlift3
972 Followers 820 Following Over 50’s fitness, weights, running, LDW, keto/IF. Losing weight, getting fit & encouraging others to do the same. Proud 💯club member & curranz fan #doworkson
Marillyn Pope @MarillynPope
209 Followers 3K Following
💯Renée🏋🏽.. @ReneeLiftsStuff
1K Followers 1K Following OPEN FOR COACHING! 💯Club💯 I dabble in BJJ & Kung Fu now too. Always a💁🏽♀️Powerlifter💪🏽Coach 🤗Mom💚Be kind💧Drink water Stretch 💚Fuck it: Smile anyways!
jo @pastapizzapane
242 Followers 1K Following work sucks💀 i'm going riding - she/her #progresstrackingpage #fitnessenthusiast #animallover #reader
💯 Mattie T 💯 @mr_swole_turk
1K Followers 861 Following Italian roots 🇮🇹 American grown 🇺🇸 USN ⚓️ gamer 🎮 natural bodybuilder and aspiring fitness coach 💪🏼
Matthew @MatthewBorden07
1 Followers 2 Following Ambitious.💯 Dedicated. 💯 FITNESS IS MY WAY OF LIFE💯🏋
Vineet Chhabra @vineet_blr
127 Followers 640 Following Serial entrepreneur | #sadhguru fan | Possesed by Mahadev | ecstatic about creating and caring | Jack of all, master of some| travel addict | insta @vineetindia
Jason413 @Hulk15J
295 Followers 2K Following
saad othman @saad_svs
213 Followers 4K Following
Damn.It.Jimmy @DamnItGymmy
301 Followers 1K Following 51 yo. Dad. Self Improvement. Kettlebells. Keto. Fine Bourbon.
💯Dr. Honey Badger�.. @kris_ramlakhan
1K Followers 273 Following Bodybuilding Coach, Student, President, Engineer, NPC Classic & Men’s Physique Athlete. 💯Club💯 #DOWORKSON 🇺🇸🇹🇹
💯Carlos Merida💯 @CarlosGodOfTaco
473 Followers 865 Following I have Three eyes. Two for seeing; One for Being - @100club100 Honorary Member -DO.THE.WORK.
💯ladiesthatlift�.. @ladiesthatlift2
1K Followers 939 Following 58 yo, lost 230lbs so far, shrunk 11 dress sizes. Love running, weight lifting, keto, gardening, #fitness #ladiesthatlift #ketolife #curranz #doworkson
Ricky @bodybuildnNinja
108 Followers 2K Following
💯ANGABEL💯 @IronAngabel
410 Followers 817 Following Aspiring Trophy Wife. Massage Therapist, Recreational Bodybuilder, Homeschool Mom, Gamer. Unapologetic proud straight white chick.
💯JJ (The Gymrat)�.. @JJTHEGYMRAT
4K Followers 405 Following I lift a lot and say fuck even more. #4am #bebetter #noexcuses #sarcasticAF #gymrat #5percentnutrition -JJ15
Jose Ciel Da Silva @JoseCielDaSilv1
7 Followers 90 Following
Jonny Heywood @JonnyHeywood
1K Followers 4K Following #NFFC #NFFCFamily #FTID Also been known to play a bit of #FM and on the odd occasion look at the weights in the gym #HimToo
Pacha @pacha1178
6 Followers 119 Following
Sana Clint @ClintSana
196 Followers 4K Following 😈 Adult only 💦 Nasty Content Creator top 15% 😻 24 yo 😛 I Like semen
bostonfitnew 💯 @bostonfitnew
9K Followers 3K Following Trying to get strong & learn from others. Into weightlifting, hiking, & dogs. married. @tenthousandcc Ambassador 🩳 https://t.co/tLDFkIsYGK
💯DOOKS💯| Gym F*.. @dookiebutter100
13K Followers 2K Following Co-founder of 💯club💯 || 👑DFD👑 || Life’s too short to be a soft little bitch || Husband of @realtoniknis
🇺🇸🏋🏼�.. @CoachCalande
5K Followers 931 Following 100% Lifetime Natural. Powerbuilding is life. Team “Bear mode” God Bless The USA! * “Life is too short to be small.”- Me
🅰️Accountability.. @Earbuds_music
13K Followers 8K Following motivational person looking to share life experiences to inspire others. Self culture vs Pop Culture. 💯 club Merch pinned🅰️
Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
💯Pastor Paul B💯 @PastorPaulB1
3K Followers 981 Following I’m a former pastor, worker in Central Africa, teacher, Christian counselor, writer, & cancer survivor who loves Jesus, loves helping ppl, & loves working out.
💯RealBrentGobat�.. @RealBrentGobat
1K Followers 285 Following NOT a business just a small YouTuber! Love powerlifting, Jesus & lifting people up. $ArmedAllHeart - cash app for donations
MikeLifts @mikeoniron
2K Followers 2K Following Dad gets jacked lifting weights, rucking & shitposting. #NeverDone #BetterAgain #RepsUntilDead join the party.
💯Blue_Samurai_Zero.. @BlueSamuraiZero
949 Followers 707 Following Pirate Christian Don't follow-back Prov 13:12a https://t.co/inPt0nc5db https://t.co/bTeDkj2Eev
🅰️BOBBY CABLES�.. @bobbycables
6K Followers 6K Following Life is too short👊 live it to its fullest. Fitness isn’t about the outer shell. It’s healing from the inside-out muscles are just the side effect. 🫵UCAN2️⃣🫵
💯Mark Kram💯 @MarkkraM81
1K Followers 704 Following Biohacker -researcher of everything about Nutrition & Health, #HPMCLF #NPC Masters 60+Classic Physique /Physique Athlete
BowTiedOx | Chad Body.. @BowTiedOx
70K Followers 998 Following Inspired by @BowTiedBull - The Strongest Cartoon In Crypto - Chad Scientists. - I will get you Bigger, Healthier, and Stronger. #BTC Not Medical Advice 💯Club💯
TDE Body Transformati.. @tde_body
2K Followers 1K Following 💪Teacher, Trainer and Coach.💪 🍎Nutrition/Training Programs.🍎☢️#MutantThailand supplements and distributor. ☢️ https://t.co/3NL90ELNPB
💯 Kenny Martin �.. @kennymartinlive
2K Followers 672 Following Cbum’s Dirty Uncle. Owner of MVMT Fitness Club. Click below and follow my stuff! Diet hacks, fitness tips, and some stupid stories.
Thane | mr. suboptima.. @EDayWorkoutMan
5K Followers 942 Following 2632 Day Workout Challenge. Mario Kart DoubleDash. Purveyor of positivity. Jefferson Deadlift enthusiast. The Everyone Gym
Pamela Peeke, MD MPH @PamPeekeMD
23K Followers 12K Following Integrative medicine pioneer @UCBerkeley scientist @NIH triathlete ACSM Board @ACSMNews TED speaker, NYT bestselling author,💯 “The doc who walks the talk."💯
DT @_DT_fitness
6K Followers 212 Following Fitness addict. Triathlete, ultramarathoner, 4th gen Rancher 🐂
Zack Strength @ZackStrength
60K Followers 129 Following Former Division I football player. I enjoy picking up heavy objects and putting them down again. 3 meals on lift days, 2 on others. https://t.co/62cKDPNeno
💯Old School Style�.. @Kevinthetrufan
3K Followers 1K Following Married with kids. I dig wrestling and movies and weights.
💯BostonBiceps💯 @BostonBiceps_
2K Followers 2K Following Sharing my diet and training to try to help and inspire others 256+lb in Jan 2023, on path to sub 185lb for June 29th Natural Bodybuilding Contest
Hal Sands💯 | Opera.. @HalMSandsIV
4K Followers 217 Following Certified Nutrition Coach & Personal Trainer | HWMF | 💯 Club Degen | Junk Volume Advocate |
💯Mandate A Balance.. @Darkskindad77
3K Followers 2K Following Father/Husband/Football Coach. Lover of hip hop music, NFL, NBA, movies, and tv. (🇨🇦/🇯🇲)
Matthew @MatthewBorden07
1 Followers 2 Following Ambitious.💯 Dedicated. 💯 FITNESS IS MY WAY OF LIFE💯🏋
eco sister @hiitaylorblake
776K Followers 515 Following #BLACKLIVESMATTER // https://t.co/pCJ2hEKgHl
MVMT Fitness Club @MvmtFitnessClub
381 Followers 154 Following Fitness Club in Scottsdale, AZ. We get mommas jacked and help men get their swag back.
Jake Mey, PhD, RD @CakeNutrition
9K Followers 7K Following Human Nutrition & Metabolism Scientist🐟 Diet Data Over Diet Dogma🤷♂️ Food as Medicine🍒 Mitochondrial Energetics & ketogenesis🍍 FirstGen🥩 Tweets=my opinion
Farmer | Homesteadooo.. @bowtiedfarmer
10K Followers 990 Following Support small farmers. Fight back against corporate takeover. Learn how to eat like a king even when SHTF. Shop Farmer’s Market https://t.co/Y8iQM9lOz0 🍯
The Baltimore Banner @BaltimoreBanner
32K Followers 205 Following Local news you can trust. We report stories that make life better in Baltimore and Maryland.
Ryan Holiday @RyanHoliday
681K Followers 821 Following NYT Bestselling Author of The Obstacle Is The Way & more @DailyStoic @DailyDadEmail Get my newest book here:
Alex Bernier @mythoughtfood
92K Followers 638 Following Posture and exercise knowledge for a lifetime. Follow the path to Sovereign Fitness one tweet at a time.
Mike - Vital Reps Fit.. @vitalrepsfit
3K Followers 443 Following Health & Fitness| Shed 55lbs and kept it off| Heavy Metal Enthusiast| 💯Club
̷̪͈̳͇̱͊̐͋͜�.. @MitchHeaslip
100 Followers 46 Following
Seth Moldenhauer @SethMoldenhauer
6K Followers 282 Following The only ICU RN On X who talks fitness and all things Tolkien. Man of Faith | Husband | Father | Cohost of the Well Earned Comforts Podcast
More Plates More Date.. @Derek_Fitness
96K Followers 181 Following 📌 Owner: 🧠 @realgorillamind | 💡 @Intelligent_IE | 🥼 @marekhealth 🌎 MPMD Approved Products Linked Below ⬇️ https://t.co/IBfXP6meWv
💯Dr. Honey Badger�.. @kris_ramlakhan
1K Followers 273 Following Bodybuilding Coach, Student, President, Engineer, NPC Classic & Men’s Physique Athlete. 💯Club💯 #DOWORKSON 🇺🇸🇹🇹
💯Tim💯 @timthebeastpl
1K Followers 683 Following 29🇦🇺 // Powerlifter // ✝️Christan✝️ // Drummer // S- 195kg // B - 142.5kg // D - 290kg
Christine Hronec @Itsgaugegirl
854 Followers 62 Following Gauge Girl Training CEO, Owner & Founder Gauge Life Nutrition Supps, Nutrition Expert https://t.co/yVDj1iNeTs https://t.co/lkhajcrkCw
💯ladiesthatlift�.. @ladiesthatlift2
1K Followers 939 Following 58 yo, lost 230lbs so far, shrunk 11 dress sizes. Love running, weight lifting, keto, gardening, #fitness #ladiesthatlift #ketolife #curranz #doworkson
Building Great Marria.. @dovidfeldman
30K Followers 2K Following Husband, Father, Licensed Marriage Therapist. Let me show you how to Build a Great Marriage in 12 short weeks! https://t.co/Qqgllo8S53…
💯ANGABEL💯 @IronAngabel
410 Followers 817 Following Aspiring Trophy Wife. Massage Therapist, Recreational Bodybuilder, Homeschool Mom, Gamer. Unapologetic proud straight white chick.
👑Miles👑 @HybridCt
4K Followers 394 Following Father. Fitness Addict. Smile giver. Steel Mace/KB lover. Be true to yourself first. Take that leap of faith, you might fly! Roll Tide 😜
💯Mark Collins💯 @mark_collins09
537 Followers 146 Following Carpe Ignota. Freelance Photographer, video editor, Host of The Carpe Ignota Podcast (see highlights tab) DMs are open https://t.co/6IRx9KxusS
Daniel Richter | Stre.. @strengthlogapp
6K Followers 390 Following CEO of StrengthLog with 20.000+ daily users 📈 Powerlifter for 10+ years 🏋️♂️ I tweet about building muscle & strength. Download StrengthLog for FREE 👇
💯JJ (The Gymrat)�.. @JJTHEGYMRAT
4K Followers 405 Following I lift a lot and say fuck even more. #4am #bebetter #noexcuses #sarcasticAF #gymrat #5percentnutrition -JJ15
Gaintrust @Gaintrust_us
3K Followers 349 Following Group training online -- Join up and make some gains! https://t.co/Q7AZ5r5B8T
Sav @thepunditfrog23
4K Followers 2K Following Inspiring & motivating Coach Workout anytime anywhere Fitness junkie 💯Natural body Healthfirst Functional Bodyweight Free weights kettlebells core specialist
Ethan Buck @iron_will_pt
15K Followers 172 Following I help busy men lose significant body fat and keep it off without sacrificing their favorite foods or valuable time ⬇️
Carbon Diet Coach @carbondietcoach
4K Followers 0 Following Simple. Scientific. Sustainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧬 The smart, adaptable diet coaching app that will help you achieve long lasting results.
Max @gorder_max
921 Followers 593 Following Farmer/Cattlemen, Husband, Father,Fire chief, Busch light/Pendleton Enjoyer
bostonfitnew 💯 @bostonfitnew
9K Followers 3K Following Trying to get strong & learn from others. Into weightlifting, hiking, & dogs. married. @tenthousandcc Ambassador 🩳 https://t.co/tLDFkIsYGK
Francis Melia @CoachFHM
79K Followers 434 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻
richard fertig | next.. @imrichardfertig
27K Followers 1K Following Founder @ Stomp ($75mm+ w LPs) Current locations: Southampton, Outer Banks, Nosara Ex: Wharton MBA, Blackstone, Co-Head of Investments Ramius ($4.5 billion aum)
"A healthy man wants a thousand things, a sick man only wants one." — Confucius
There is nothing good waiting for you outside your home after 10pm Do with this information what you will
Just realized that some old dude who lifts alone in his garage and eats 350 G of protein a day has nearly 4000 followers. Wild.
The general bar for not becoming overweight is typically as simple as not eating when you’re stressed or bored. As oversimplified as this sounds, a majority of people’s weight issues come from using food as stress relief or instant gratification.
My ex wife & I became Facebook friends yesterday. First time in 6 yrs. Our divorce was UGLY. I cheated, blew up the family. Time, on occasion, heals things while in other situations, it doesn’t. Scrolling through her feed was pretty tough. Her now husband is a great guy & good…
209 on the scale this morning despite having a meltdown yesterday and hammering margaritas and tacos till I passed out. I’m human. Looked in the mirror this morning and I shit you not I saw this. Gawd damn I’m not meant to be this lean. 198 incoming. 9 weeks out.
Back on track. I love to train on weekends. Less distractions, no time constraints for the most part, and less people in the gym fuckin around. Have a good Sunday, fam.
Plain Greek Yogurt as a replacement to sour cream is the diet hack you didn’t know you needed but will change your life.
@dookiebutter100 I’m actually really looking forward to boring ass eating like this when I get back from holidays……..to old for this shit
@dookiebutter100 Variety is the spice of life But regularity is its measure.
Things you should be doing at 43 to avoid regret when you are 73:
@The_TonyCannoli But do you have KID(S)? That’s when shit gets real.
Scary thought: I wonder what % of Americans could not walk 5 miles without stopping… This would’ve been a light day a century ago… Hell, I bet most people in America can’t even walk a 5k without stopping… Lowest hanging fruit too, it’s free & highly effective.
Fasting the next day (already been 20 hours) to see if it solves it… if not I will do my old faithful & drink enough bourbon to disinfect my entire insides…
I too spent decades lifting stupid heavy loads for decades only to have many torn muscles and constant injuries. There is a better, and safer way of doing this leaving your joints feeling healthy and more importantly stronger.
Every fat loss tip I could come up with to help you drop 20+ lbs in 2023: 1. Limit the booze or you will lose.
@Tanyabo41522064 ✅Spray dish w/a little olive oil ✅Chicken goes in BREAST DOWN ✅Preheat oven to 450F (232C) ✅Apply a shit load of seasoning all over the top ✅Bake for exactly 38 min ✅Pull and let stand for 10 min then chop
Getting fat on a bulk just means you exercised zero discipline. A proper bulk is almost as tedious as a proper cut, but with the added freedom of more food choices. Too many use bulking as an excuse to eat like an asshole, gain too much fat too quick, & sacrifice progress
I think this is called progress? I rarely look back and I’m surprised in the difference as in my head not much has changed….
People are too short sighted when starting in the gym. Ain’t about where you’re gonna be in 1-2 months time. Where are you gonna be in 1,2, and 5 years time? That’s what you need to be thinking. All about the long game.
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