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Sav @thepunditfrog23

Inspiring & motivating Coach Workout anytime anywhere Fitness junkie 💯Natural body Healthfirst Functional Bodyweight Free weights kettlebells core specialist linktr.ee/Blackfrogfitne… Dubai, United Arab Emirates Joined January 2017
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Sav retweeted
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Cheryl E 🇮🇱🇮🇱🇮🇱🎗️ @CherylWroteIt

16 hours ago

To ALL the delusional, brainwashed, braindead, parasitic terrorist-supporting crazies all over the world, There. Is. NO. Genocide. In. Gaza. The end.

thepunditfrog23 Profile Picture

Sav @thepunditfrog23

20 hours ago

Performing these moves daily and forget about stiffness and lower back pain! Lack of mobility,tight hip flexors, glutes and spine are the most common causes of lower back pain & stiffness; here, the moves to start releasing them and open your body TRAIN FOR LONGEVITY #Mobility

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Sav @thepunditfrog23

2 days ago

SNGLE KETTLEBELL HIGH VOLUME LEGS🦿 20kg KB edition One kettlebell is more than enough whatever muscles or training you want to perform, and your core is always at work Full workout in video 1 Best exercises in video 2 & 3 Final dynamic lunges flow in video 4 #kettlebell #legs

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Sav @thepunditfrog23

4 days ago

DOUBLE KETTLEBELL SATURDAY FINISHER🟣 2 X 24 KG . Finished my Saturday session with this complex . 20 Reps 4 Gorilla Rows 4 Cleans 4 Snatches 4 Push-ups 4 Sumo deadlifts . Rest 2 minutes 4 Rounds . 💪Nothing is more time effective and complete than double #kettlebell training

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Sav @thepunditfrog23

5 days ago

Want to lose fats & get fit? Stop endless cardio & random workouts Focus on: 🚶‍♀️Walking 10k+ steps x day 💧Drink 3+ liters of water per day 💤Sleep 7+ hours per day 🦵Train lower body & core 3+ times × week 🥚Eat 25+ grams of protein each meal Do this consistently for 6 months 💪

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Sav @thepunditfrog23

5 days ago

Kettlebell full body Core & stability in the first 2 clips Posterior chain in the 3rd Legs & shoulders flow in the 4th Finished with kettlebells bridge press & Z press for chest & shoulders(not in the videos) #kettlebells #functionaltraining #kettlebelltraining

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Sav @thepunditfrog23

6 days ago

ADVANCED CORE WORKOUT Slam ball Core & stability blaster to build a core of steel & improve your stability & overall body awareness . Pick some of these moves to consistently include in your routines and see how much stronger your core will be while burn calories as well #CORE

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Sav @thepunditfrog23

6 days ago

Trying these daily as warm-up to start your workouts, releasing the tension from hips and opening your spine. #lowerbackpain #lowerbackfix #mobilitytraining

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Sav @thepunditfrog23

6 days ago

Rotational spine mobility flow #kettlebelltraining

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Sav @thepunditfrog23

6 days ago

My fav hinge-pull exercise I always have in my posterior chain days Banded on the hips, slow tempo down, explosive reps up, incredible for hammies glutes back & posture #glutes #legs #trainwithpurpose #strength #functionaltraining

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Sav @thepunditfrog23

a week ago

CORE CLOCK CHALLENGE🟠 Re-brushing my challenge, which is always a great way to train abs & core and improve body awareness & control A reminder that your core is the foundation of every movement, and that a strong core will put you in control of your body #core #abs #Sixpack

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Sav @thepunditfrog23

a week ago

♻️HEALTHY SHOULDERS Movement is always the best option medicines & surgeries should always be the last resort The shoulders have the & most important,delicate & subject to injuries joints of our upper body; this is why we need to work consistently on their mobility and ROM

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Sav @thepunditfrog23

a week ago

@thepunditfrog23 myofascial release therapy Spending a few minutes foam rolling after your workouts is a game changer to live pain-free and boost your recovery Here 2 moves that are always in my routines

Sav retweeted
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Real Palestinian 🇮🇱 @shim_rational

a week ago

Mobina Rostami, an outstanding player in Iranian volleyball, wrote on her Instagram: "As an Iranian, I am truly ashamed of the regime's attack on Israel, but you need to know that the people in Iran love Israel and hate the Islamic Republic." This morning, she was arrested, and…

Sav retweeted
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Imtiaz Mahmood @ImtiazMadmood

2 weeks ago

If you ever feel stupid, just think of the Islamic Republic of Iran's Ayatollahs firing $2 billion worth of drones and missiles in one night to kill a 10-year-old Palestinian Bedouin child.

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Sav @thepunditfrog23

2 weeks ago

Elevated sissy squats (1st vid) are the best preparation for ur legs/quads days Ankles, knees hips stability & mobility on top of bulding the quads Some more highlights of my legs work in the other videos Train your lower body more than you do with your upper! #legs #functional

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Sav @thepunditfrog23

2 weeks ago

This is my breakfast daily alongside black coffee & and lot of water Replace sweets & croissants with eggs greens & black coffee and watch yourself & energy levels thrive #nutritionfirst #health

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Sav @thepunditfrog23

2 weeks ago

Candle stick skull crushers One of my favorite way to train my triceps while burning my core and developing body awareness Train functionally is always the goal! #functionaltraining #trainwithpurpose #traindifferent #abs

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Sav @thepunditfrog23

2 weeks ago

HINGE PULL CORE COMBO OF THE DAY . incorporate this in your pull/back days to hit hamstrings, glutes, lats & core 👇👇👇 2 Sumo Deadlifts 4 Gorilla rows 4 Renegade rows 3 times 2 minutes break in between 5 Rounds #kettlebelltraining #backday #pullday #glutes #hamstrings #lats

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Sav @thepunditfrog23

2 weeks ago

⚔️CORE & STABILIZERS Bodyweight only 👉Working consistently on your core stabilizers not only improves your overall strength & control of your body but will also shrink your waistline & burn those extra stubborn fats Core is the foundation of movement! Stop overlooking it #abs

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