Travis Mash @MashElite
Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter! linktr.ee/masheliteperfo… Hickory, NC Joined October 2010-
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There’s rarely a worthless exercise! Almost every movement has a purpose. It’s the misuse of an exercise or method where coaches/athletes might go wrong. The worth of an exercise is in the details of implementation. There’s a time to: squat high, not lockout, use bands, etc.
Here’s my guy Elijah! I’m going to turn this linebacker into a lethal weapon, and his first post is why I love this kid.
Amy Kate and I are shocked and saddened by the tragic events that took place in Charlotte today. We pray for the families of the law enforcement officers who were killed in the line of duty. To the members of @USMarshalsHQ and @CMPD, we send our condolences and renew our support…
AEL is best for Type II fiber hypertrophy, elasticity, connective tissue, rate of force dev., & neuromuscular efficiency. Velocity of contraction has been explained regarding proximity to failure. However, higher velocity eccent. contractions have shown superior Type II Hyper.
Not all Hypertrophy is created equal. I hope all of you love getting jacked. I just want you to get jacked in a way that will help you reach your primary athletic &/or health&fitness goals. Below is part 1 of my 3 part X series on Hypertrophy with to the point info. @GymAware
Not all Hypertrophy is created equal. I hope all of you love getting jacked. I just want you to get jacked in a way that will help you reach your primary athletic &/or health&fitness goals. Below is part 1 of my 3 part X series on Hypertrophy with to the point info. @GymAware
"The max effort method improves an athlete’s ability to not only recruit the maximum number of high threshold motor units, but also improves the rate, coordination, and synchronization of that recruitment..." @MashElite #MaxEffort guide: gymaware.com/complete-guide… #vbt #gymaware
For a deep dive, here’s the article @GymAware : gymaware.com/muscle-hypertr… In the next segment, we cover the physiology (how it works), Then we end with what stimulates/triggers hypertrophy. Science helps to grasp the concept. #VBT #hypertrophy
The Forged Athlete Summit hosted at Rise Indoor Sports in Bermuda Run, NC. Premier Coaches Clinic! insights on strength, sprinting, recovery, nutrition & more! 🚀 Early Bird tickets available for just $99 until May 1st – ➡️ mashelite.com/the-forged-ath… Speakers: @bighousepower…
I’m still getting jacked while training. This was in Bulgaria.
I’m still getting jacked while training. This was in Bulgaria.
Gerry DeFilippo @Challenger_ST
76K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Missy Mitchell-McBeth @missyMmcbeth
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Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Squat University @SquatUniversity
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Tony Holler @pntrack
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Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
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553 Followers 637 Following The Salford Strength and Conditioning Symposium (SSACS) 2024. 19th-20th June 2024, University of Salford. https://t.co/HRanSZdfzT
Ryan @Ryan60991205
119 Followers 750 Following
Diva Always @diva_allwayss
72 Followers 1K Following
U DontTreadOnMyKid @UDontTread51589
181 Followers 431 Following Strict Constitutionalist. Second Amendment is foundation of democracy. You awoke me when you came after my child. The Russian hoax was an attempted coup.
Fitness Savings 💯 @offers_fitness
4K Followers 5K Following Sportswear - https://t.co/nMSvdGgCWD | Fitness - https://t.co/qInQ4zz9JC
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228 Followers 2K Following
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57 Followers 99 Following I sell. I lift things. I believe in science. I like memes. I enjoy intelligent conversations. 💵🧬🏋🏼♀️💥
Gerry DeFilippo @Challenger_ST
76K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
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Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Squat University @SquatUniversity
130K Followers 6K Following Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ New Book ‘Rebuilding Milo’👇🏼
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Tony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
Pratik Patel @PratikxPatel
40K Followers 408 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCs
Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Elijah Chaffin @ChaffinElijah33
25 Followers 264 Following Follower of Jesus Christ|2027 LB-Davie High School| All Conference |All Region| Academic All American|4.39 GPA|HC-Tim Devericks| Two Sport Athlete| 6’4”-206 lbs
Jody Orton @orton_jody
123 Followers 384 Following Christ Follower, Husband, Dad, Pastor, Engineer, Manager, Football Nerd, AGTG
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47K Followers 6K Following TalentLMS is the LMS built for success; where great teams go to grow. Here we share tips for reaching training success. Need help? https://t.co/LPxpuYun88
Ryan @Ryan60991205
119 Followers 750 Following
Charlotte Airport @IntlAirportCLT
2K Followers 28 Following Largest hub for @USAirways and world's 6th busiest airport by traffic. UNOFFICIAL ACCOUNT - CLT is not liable. #infodirectlyfromclt
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2K Followers 68 Following Hybrid athlete wannabe. Dad. Husband. Firefighter. Next fitness goal: Total 1200# (Bench + Squat + Deadlift) and run a sub 1:30 half marathon in the same week.
🇺🇸Kimmie🇺�.. @kimmagagal2
126K Followers 51K Following Proud Listless Vessell here for the Party, Laughs🥳Political Junkie, Marketing Gal, Think for Yourself, America 1st🇺🇸Vax Virgin🩸 #SpacesHost #WeAreThePeople
Alex Jones @RealAlexJones
2.3M Followers 692 Following Tomorrow's News Today: https://t.co/SyCUJ97GDw | Please support our sponsors: https://t.co/CA0C06rhXQ & https://t.co/CJxSZou17F
LIZ CROKIN @LizCrokin
375K Followers 3K Following Award-winning author - seasoned journalist for 20+ years - Out Of Shadows & Slave Princess - Pizzagate is real - Pronouns: I/Told/You/So
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2K Followers 309 Following Father, USMA ‘06, Doctor of Pharmacy, Anti-Communist. Helping others get ready for the coming crisis without wasting time, effort, or money.
Cancel-Aging 🧬 @Cancel_Aging
967 Followers 390 Following Longevity Enthusiast - Sharing actionable and achievable tips on my website - Goal is reaching death escape velocity while in best shape of life
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21K Followers 805 Following Mr. & Mrs. Swanilla are a fun-loving sexually adventurous couple enjoying the lifestyle. Follow us here to see where our journey takes us. 💋👅🍷🥃🍍😘 💃🏽🕺🏼
Terrence K. Williams @w_terrence
1.8M Followers 814 Following Comedian & Founder of https://t.co/FMKlaiPAtk
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17K Followers 2K Following 🇺🇸 Veteran 🇺🇸 Former Grease Monkey 🔧, Relapsing Work-a-Holic, Dark Humor Collector, Biology/Matters, Contributor @MyDCPatriot, I block dummies 😘 🇺🇸💍
JimWendler @JWendler
942 Followers 0 Following Jim Wendler is the creator and author of the 5/3/1 Training Program used by millions of athletes and lifters of all ages and abilities.
Hung Asian Jax Solomo.. @JaxSolomonVids
213 Followers 22 Following I'm a long-haired, hung, 160 IQ Asian fella with a penchant for pretty girls. You can see the yummy videos of my girlfriends and I on my site.
Daniel Berglind, PhD @DanielBerglind
6K Followers 488 Following Associate Professor - PhD- Biomedical background - Karolinska Institutet - Department of Global Public Health - Father of 3 princesses
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277 Followers 315 Following Husband&Father. Strength & Conditioning Coordinator / Head Boys Powerlifting / Asst. D-Line at Canyon High School. SCCC /MS ExSci. Go Coogs!
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12K Followers 5K Following Jewish mom and Verbal banteress, vocal coach. I sing, eat , complain and repeat:) Music, Books, Kids! עם ישראל חי
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397K Followers 4K Following Unbounded and unowned, an investigative journalist. Join our international movement. Sign up for https://t.co/9SoNK6hZRx
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182K Followers 432 Following Circle helps businesses and developers harness the power of #USDC for payments and commerce. NMLS ID# 1201441 https://t.co/qwq45Jueif
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3K Followers 2K Following Lead Football Scout for NC @PrepRedZone Man of Faith/Prayer Warrior
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2K Followers 319 Following Christ Follower. Former #CFL Wife. Mom to Max 👶🏻, Vinny 🐶, & 4 angels 👼🏼. #Infertility and #IVF warrior. Your brokenness is welcome here. ♥️
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59K Followers 2K Following 8-year NFL & CFL pro | I post daily D-Line tips for coaches & athletes |
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365 Followers 4K Following C/o 28’/4.0gpa/OLB/🏈🏀🏃♂️/5’10-1/2/wt:170lb/bench 175lb/pc 195lb/squat 300lb/6783728799📲
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WUF Performance @wuf_performance
94 Followers 371 Following Training for Adaptive and Traditional Athletes in a Variety of Sports
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Eli Hyde @EliHydeFitness
380 Followers 152 Following Bodybuilder | 100% natural |Christ is king ✝️ | Self improvement addict | Road to hitting 315lbs bench
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68K Followers 77 Following Ex-Trillium Top PnL 8-Figure Trader I turn good traders into greats & greats into 🐐s Advisor: @SMBCapital Founder: @Impact_Comp | https://t.co/PedHEy9qR1
Coach Gant (AIC & CIC.. @terrance_gant
3K Followers 5K Following Assistant Head Coach|Defensive Coordinator|Santiago HS|IN✈️AZ✈️CA|Purdue Alumni|USMC Retired| @TheScoutAcademy|@weareAFCA|@NCMFC1| Kingdom Man 🙏🏾
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1K Followers 621 Following Official twitter account of the @NHSSCA Southwest Region 2, State of Texas | State Director: Reb Brock @coachrebbrock
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102K Followers 37K Following Husband | Dad | Veteran | #MentalHealth | #LynchSyndrome | Host of the #SheadShow | The Most Censored Man on the Left
Connor Blevins 2028 @ConnorBlevins9
1K Followers 2K Following Christian|C/O2028|6’2|295|6’4 WS|Offensive Line|Squat:585|Bench:315|PC:235|4.0GPA|Phone#:(606)448-1004|@[email protected]|HC-@coachtaburns #farmstrong
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2K Followers 151 Following C/O 2027 - 60m (7.48) - 100m (11.38) - 200m (23.14) - LJ (18'8) - Nike Outdoor Nationals 100m/200m Champion (EE)
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347 Followers 469 Following Gym owner fitness lover @pioneerfitness8💪🏻💪🏻💪🏻 Coatings specialist @CustomCody84
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3.5M Followers 126 Following Host of Lex Fridman Podcast. Interested in robots and humans.
OpenAI @OpenAI
3.5M Followers 0 Following OpenAI’s mission is to ensure that artificial general intelligence benefits all of humanity. We’re hiring: https://t.co/dJGr6LgzPA
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4K Followers 320 Following 🏋️♂️Where Strength Coaches Come to Learn | 📚 All Education From Coaches Working In Athletics | 💵Save 20% off Annual Membership with code BACK20⬇️⬇️
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13K Followers 224 Following Your life isn't over because of knee pain. 100+ online clients healed. 7+ years as orthopedic physical therapist.
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@aleddy9 @observer_sage @StrengthDebates @MashElite @Superd3k My chest is more sore today than usual. Go figure.
@aleddy9 @Coach_Forsyth @StrengthDebates @MashElite @Superd3k They are great for overloading but the limited range of motion doesn’t cause as much fatigue. A win win.
@MashElite @fvckinashman @barmanjdc @TheTriarii @Coachgriffin88 @MeanaFranco I was shocked!!! Been doing explosive “dbell” pressing using chains as my dbells and maybe it’s paying off!
@Coach_Forsyth @StrengthDebates @MashElite @Superd3k Board/block presses are a great exercise. Underrated
It ain’t much but I missed 3 plates somehow a month or more ago. Maybe all that high rep Dbell work has helped? @fvckinashman @barmanjdc @TheTriarii @Coachgriffin88 @MashElite @MeanaFranco
For my first tweet I want to give God Honor! “For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you a hope and a future. ” — Jeremiah 29:11.
495x5 off the block. 4 sets. 💪 @StrengthDebates @MashElite @Superd3k
Amy Kate and I are shocked and saddened by the tragic events that took place in Charlotte today. We pray for the families of the law enforcement officers who were killed in the line of duty. To the members of @USMarshalsHQ and @CMPD, we send our condolences and renew our support…
@MashElite @GymAware Phenomenal write up, Coach! Thanks for sharing🤝
What is skeletal muscle hypertrophy? Why is it important? What are the best practices for stimulating hypertrophy? Relationship to strength? What is the physiology/how does it work? Hypertrophy v Hyperplasia? What stimulates or triggers hypertrophy? This will be a 3 part series.
"The max effort method improves an athlete’s ability to not only recruit the maximum number of high threshold motor units, but also improves the rate, coordination, and synchronization of that recruitment..." @MashElite #MaxEffort guide: gymaware.com/complete-guide… #vbt #gymaware
@MashElite I need to get a list of questions together and call you. I’m on the verge of either turning things around or being done and I don’t want to be done. I gotta be where you are in a couple years.
Not all Hypertrophy is created equal. I hope all of you love getting jacked. I just want you to get jacked in a way that will help you reach your primary athletic &/or health&fitness goals. Below is part 1 of my 3 part X series on Hypertrophy with to the point info. @GymAware
What is skeletal muscle hypertrophy? Why is it important? What are the best practices for stimulating hypertrophy? Relationship to strength? What is the physiology/how does it work? Hypertrophy v Hyperplasia? What stimulates or triggers hypertrophy? This will be a 3 part series.
@MashElite Looking good Travis. And strong!
Coach @MashElite killed it with this thread 🔥
What is skeletal muscle hypertrophy? Why is it important? What are the best practices for stimulating hypertrophy? Relationship to strength? What is the physiology/how does it work? Hypertrophy v Hyperplasia? What stimulates or triggers hypertrophy? This will be a 3 part series.
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