Zach Even - Esh @ZEvenEsh
Founder of THE Underground Strength Gym, Creator of SSPC Cert & USC Cert. Consultant for Elite Performance. Father & Husband. STRONG Life Podcast. ZachStrength.com By the Beach..... NJ Joined March 2008-
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Results from the poll or see the screenshot.
Parents - if your son is entering high school for Football & Wrestling, help them get GREAT at calisthenics: - Squats, Lunges, Squat Jumps - Hill Sprints, Sprints on flat - Jump Rope - Push Ups - Pull Ups Exercise WITH them. Calisthenics is for Everyone. Please do NOT send…
Reminds me of training athletes in the early days of The Underground. Simpler times back then. As Coaches we must adjust & evolve, whatever is best for the athletes. Dr. Ken Leistner | 4th July Massacre OUTDOOR Training youtu.be/kv7AlIysY8M?si…
Wrestling Strength & Conditioning Workout with Medicine Ball Circuit Man, these kids back then were crazy hard workers. Different mentality. Gotta bring it back. youtu.be/xxRL9O7-3CM?si…
Coaches - what would you rather do if crunched on time with beginner / intermediate experienced lifters / athletes: - Learn the hang power clean, use it as a speed lift - Trap Bar Jumps & Trap Bar Deads in the 3 - 5 rep range w/ challenging loads
WOW 😮😮😮
Awesome podcast 🏆🏆
I remember filming this training session like yesterday, but it was 15+ years ago. Prepare to be fired UP! Episode # 106: Dr. Ken Leistner Inspiration, Part II zacheven-esh.com/episode-106-dr…
Filmed almost 20 yrs ago 😮😮😮 Underground Strength Football Training - Hypertrophy / Muscle Building Workout youtu.be/UNrBhdkTfBk?si… These guys would train 2-3 x week at their high school, lift at The Underground Garage 2 - 3 x week. And then, street ball pick up…
Good times here. Everyone putting in the WORK ⚒️⚒️⚒️ Manasquan Underground Strength Gym This group had 6th graders through high school & a college freshman 🏆🏆
Here’s a big truth that way too many people pretend does not exist 😕😕😕
Here’s a big truth that way too many people pretend does not exist 😕😕😕
If I have athletes who don’t train consistently, then I don’t teach the clean because then they have not learned the front squat. I work with too many athletes who only show up in season and even then it’s often sporadic.
If I have athletes who don’t train consistently, then I don’t teach the clean because then they have not learned the front squat. I work with too many athletes who only show up in season and even then it’s often sporadic.
LOVE When my son comes to train at The Underground 🏆🏆❤️❤️ In Season training last night, game today ⚾️⚾️
A 30 to 40 min training session with a few reps of maximal effort and a few sets of sub-maximal effort isn’t going to affect your club sports game performance 9 hours later. Your poor nutrition, and sleeping habits will. Put some weight on the bar and get stronger. 🦅💪🏻
Love me some banded Jammer work! The athlete has to learn to punch through the bands, you must literally outrace them💪🔥
Winners are WORKERS 🏆🏆🏆
5:30 am hitting sesh before school!! Game against RBR after school… love the grind.
8th grader working on hang power clean. Gotta sit back more & shrug more aggressively. Consistency for the WIN 🏆🏆 Manasquan Underground 🔥🔥
In today's world of many athletes being on multiple travel teams during the SAME season, kids & parents have no time after school. During the Day is the BEST Way. Also, mandatory for athletes. You want to be an athlete? You Must Train.
In today's world of many athletes being on multiple travel teams during the SAME season, kids & parents have no time after school. During the Day is the BEST Way. Also, mandatory for athletes. You want to be an athlete? You Must Train.
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@ZEvenEsh Even if your ISNT wrestling or playing football, do this!
Do this for your sons and daughters even if they aren’t playing sports. Goes double for nephews.
Parents - if your son is entering high school for Football & Wrestling, help them get GREAT at calisthenics: - Squats, Lunges, Squat Jumps - Hill Sprints, Sprints on flat - Jump Rope - Push Ups - Pull Ups Exercise WITH them. Calisthenics is for Everyone. Please do NOT send…
Cowards & crowds are synonymous. #standfast
“The masses have never thirsted after truth. They turn aside from evidence that is not to their taste, preferring to deify error... Whoever can supply them with illusions is easily their master; whoever attempts to destroy their illusions is always their victim." ― Gustave Le…
Exactly how I carry a heavy bag of trash to the curb. Good technique. Florida rules.
This is how woke garbage is handled in Florida under DeSantis.
Congratulations to @PwayWrestling for outstanding postseason performances! Jane Rodrigues made history as the Chiefs' first girls wrestler to qualify for States, finishing 3rd at Regions! Brian Butler and Sean Love won District Championships! #PwayChiefs #PwayInspires
District champs in football, basketball, track, and baseball. What a year so far. Congrats to our kids and coaches. HERO!!
@MattBeaudreau "Hey, my son was exposed to porn and violent bullying on the playground at 11-12 years old, but I take solace in the fact that he'd be incapable of socialising if I hadn't sent him there".... The willingness of people to throw their kids into this because it's "normal".
Asked a handful of young men about things they continuously see on their school campuses. Violence. Drugs. Sex. Apathy. Anxiety. Anger. Fear. Despair. This is at a “good” school in a “good” area. But, hey; at least there is “socialization” and good test scores.
Saban has made the draft Exponentially better to watch if you want to understand the actual game! It’s awesome to hear him share info
Nick Saban explaining and defining athletic instincts is maybe the most fascinating thing I’ve ever heard. All sports fans, listen to this:
Just a friendly reminder that grass is a great surface to train on and that getting out of the weightroom and outside moving around never made anyone a worse athlete...😉 #beagreatmover #LTAD
Aftermath. Weakness leaving the body…
#Colts GM Chris Ballard just went OFF on anonymous sources tearing Texas WR Adonai Mitchell for character concerns. “Put your name on it. We tear these young men down…. It’s crap. This is a good kid.”
We enjoy tearing people down way too much. It’s toxic and it needs to stop.
#Colts GM Chris Ballard just went OFF on anonymous sources tearing Texas WR Adonai Mitchell for character concerns. “Put your name on it. We tear these young men down…. It’s crap. This is a good kid.”
Skipping our movement and speed development session but then showing up for practice right afterward at this point of the 🏈 schedule is like skipping the main course of your meal, showing up for the ice cream at the end and wondering why you “can’t gain any muscle”.…
All four Pitt Panthers at USA U20 Freestyle Nationals won multiple matches in Vegas! Dylan Evans (70kg) and Jared Keslar (74kg) remain alive in the consi brackets today 👏 Tyler Chappell (57kg) won four bouts and Grant MacKay (74kg) took three as well. #H2P » @USAWrestling
Jimmy Mullen is a BIG let it fly guy 👀 Jimbo moves into tomorrow's Quarterfinals! Has gone unscored on through three bouts, out scoring opponents 31-0 for a total of 4:53 minutes of mat time! #Hokies 🦃
𝟮𝟬𝟮𝟰 𝗨𝟮𝟬 𝗨𝗦 𝗢𝗽𝗲𝗻 𝚂𝚘𝚗𝚗𝚢 𝚂𝚊𝚜𝚜𝚘 & 𝙹𝚒𝚖𝚖𝚢 𝙼𝚞𝚕𝚕𝚎𝚗 still doing work in Las Vegas👊 Mullen into the quarterfinals Sasso still alive on the backside Action resumes at 1 p.m. EST live on Flowrestling with brackets on Floarena! #ALLINALLTHETIME #Hokies 🦃
Penn State commit PJ Duke hit a beautiful foot sweep finish off a single leg to advance on day one of freestyle at the US Open.
Aeoden Sinclair breezing through the preliminary rounds of the U20 men’s freestyle bracket at the 2024 US Open Watch every mat at the 2024 US Open LIVE on FloWrestling 🔗 Stream link in our bio
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