Eugene “Frank” Cravensworth IV @eugene_da_beast
Assistant Strength Coach and Recruiting Coordinator @ South Central State CC. Texan, Husband, Father. Ex-Construction worker pursuing NASM & CSCS certifications Amarillo, TX Joined July 2022-
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My drug of choice is #hustle. Don’t get addicted like I did, though. You may end up as the assistant strength and conditioning coach at a prestigious 2 year academic institution. #juco #Blessed #workethic #grind
Great day today to fire on all cylinders: ✅Bench press & pull-ups: #PUMP ✅Listened to “Million Dollar Baby” by Tommy Richman: #VIBES ✅Took a walk on the Quad. Zyn in, sun shining, shades on: #BUZZING ✅Ground beef for lunch: #NOURISHED ✅Studied a bitcoin chart: #LEARNING
MITOCHONDRIA IS THE POWERHOUSE OF THE CELL
Reminder for my baseball student-athletes: Those who zyn often, hit often. Buzzing chimney stack off 2 upperdeckys isn’t for everyone, but neither is playing time. #SuccessLeavesClues #gritty #dialed #lockedin #juco
It’s a competitive advantage when you love doing things others hate to do Most athletes today hate the taste of #copenhagenMint. My athletes love it. South Central CC hitters: With a #chaw in: .407/.569/.744 W/o a #chaw in: .217/.299/.313 Do you think this is coincidence?
Building a great Juco Athletic program is a lot like riding an elevator. On the way up, you may have to stop & let some people on, and others off! #Culture is contagious! The question is, is the culture you’re building a cold, or a remedy? #LeaveALegacy #Zyn
Doing hard work narrows the competition. Few have a love for the game deep enough to endure the ups and downs of the journey. What did you do today to perfect your craft? I ate 2 @WaffleHouse All-Star plates and then promptly did a 6 mile ruck to win this shirt #compete
Mr. President we have a problem, Eugene Cravensworth IV woke up locked in today and is already on his 3rd can of #zyn
#JUCO program Q’s Does this movement stimulate fast-twitch fibers /ability to hit bombs in BP What torque chain /line of pull is dominant? Would training this movement benefit the athlete if involved in a physical altercation? Is it stealing adaptations from accessory lifts?
When working w/ my baseball athletes, I like to give them a “swing-primer” before moving to traditional “pre-work” Swing primer: Rice buckets (fire-up the 4arms) Banded Pallof walkouts (core activation) Med-ball slams Zyn and coffee (mental acuity) Pre-work: Tee Front toss
Basketball Specific Training: Sprint Jump Squat Hinge Push Pull Baseball Specific Training: Bench Press Tren Zyn Ground beef & Advil Beer Hit Nukes Football Specific Training: Sprint Jump Squat Hinge Push Pull Look Better Specific Training: Sprint Jump Squat Hinge Push Pull
Pitcher In the portal? Coaches care more about your ability to fill-out skin tight tweeners than how much command you have of your curveball. Let this be your motivation to go hit some squats. If the bar ain’t bendin’ … you’re just pretendin’ #groundbeef #jucoroute #portal
Student-athletes: If you want to be great at something… It takes what it takes. You have no choices. You must put in the work. If being great means forcing down an extra #blackcoffee and can of #dip, then that’s what it takes #ONEMOREREP #KEEPGOING
Patrick Swanson @swanson_patty61
1 Followers 4 Following
corey g @chefcoreyy
30 Followers 237 Following
Jaime Amoroso @JaimeAmoroso25
27 Followers 31 Following
Peter Noonan @CoachNoon45
5K Followers 6K Following Believer, Husband to @msjenniepennie. ILB/Powerlifting/S&C Host @hwcnpodcast creator of #ironspeedchat/Sun/7pmCST M.ED USAW-L1
sherif zohfor @SherifZohfor
471 Followers 5K Following Sports injuries and physical rehabilitation specialist دكتوراه الإصابات الرياضية والتأهيل البدني (تربية بدنية وصحية ورياضة)
Jacob Spinelli @hypeandhealth
73 Followers 251 Following EXB - UC Davis | SDr. Osteopathic Medicine - Touro CA | Follow for all things Hype and Health! Competitive Lorcana, Apex, and Star Wars Unlimited
John Girton @StrengthCoachG
1K Followers 1K Following MS, CSCS, RSCC*E, USAW. Husband, Father, High School Strength Coach, NHSSCA Michigan Advisory Board, Former Professional & College Strength Coach
Coach Gough, Kamiakin.. @EarnYourK
912 Followers 1K Following NHSSCA 2021 Washington State Strength Coach of the Year Teacher/Coach @Kamiakin HS S & C 🏋️♀️, Girls Golf 🏌️♂️ USA Weightlifting '20 National Champion
Coach Fahey @BurnTheLadders
3K Followers 2K Following Strength and Speed coach at FSUS (FL High). Unapologetically conjugate training. Director of Westside vs The World. OVR Performance.
Hunter Jenkins @HunterJenkWrest
407 Followers 945 Following Class 2025/GPA 2.8/4x HS State Placer/3rd place 8, 9, 10th & 2nd 11th grade/15 X Team State Champs/ 3 State Powerlifting Records// Colleges: 270-205-7905
Robbie Cole, CSCS @RobbieCole
1K Followers 2K Following Intek Strength Equipment Sales - Southeast, Strength & Conditioning Coach, Shredmill Owner
Shane Lanteigne @Coach_Lanteigne
545 Followers 969 Following Director of Performance for Olympic Sports at Arkansas State University NSCA-CSCS*D, RSCC, CSCCa-SCCC, CBSS, ARC
Elton Croc @TheCrocShow
3K Followers 1K Following Head S&C M.Ed CSCS*D RSCC HSSCC NHSSCA TX Director. ACU FTBL Alumni. If a man does not have the sauce then he is lost,but the same man can be lost in the sauce!
Clay Bewley M.Ed. CSC.. @CoachClayBewley
4K Followers 2K Following S&C Coordinator at Willow Canyon High School. Stephanie’s Husband. Lindy & Lawson’s Dad. 2019 NHSSCA Rocky Mtn Regional COTY. AZ NHSSCA Assistant State Director
ᴛʀᴀᴠɪꜱ ᴡ�.. @Coach_TWebb
777 Followers 1K Following ᴅɪʀᴇᴄᴛᴏʀ ᴏꜰ ꜱᴛʀᴇɴɢᴛʜ & ᴄᴏɴᴅɪᴛɪᴏɴɪɴɢ - ᴍᴀʀᴠɪɴ ʀɪᴅɢᴇ ʜꜱ | ᴡᴇʙʙ ꜱᴘᴏʀᴛ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ | ᴘʀɪᴍᴇ.ᴘʀᴇᴘᴀʀᴇ.ᴘᴇʀꜰᴏʀᴍ | ‘24 ɴʜꜱꜱᴄᴀ ɴᴄ ꜱᴛᴀᴛᴇ ᴄᴏʏ | ᴏᴘɪɴɪᴏɴꜱ ᴀʀᴇ ᴍʏ ᴏᴡɴ
insecure oline coach @insecureOLcoach
27 Followers 15 Following Co-OC, Co-Run game coordinator, Co-S&C coordinator, Co-special Teams Coordinator, head JV B Coach, O-Line Coach. ICO Certified
Chase Frazier @CoachFrazier8
3K Followers 5K Following Former OK HS Football and Wrestling coach. Former OU D Lineman. Cincinnati sports fan. Girl dad. Opinions shared are mine alone.
Daisy-mae Mcardell @MaeMcardel48672
96 Followers 5K Following
Slautewb @SlautewbnNIbY
0 Followers 105 Following
ReginaArnold @514J6Y1246Ud6
6 Followers 240 Following
Shelley Reed @ReedShelle62623
1 Followers 590 Following
Tessa @tessa90pelland
199 Followers 3K Following
Bernadette @fields87bernade
162 Followers 3K Following
Allen Sportswear @AllenSportswear
2K Followers 4K Following Nothing but the best Uniforms around Dress like it, play like it
Mike Taylor @Mtaylor1127
0 Followers 9 Following
brigham bleazard @BleazardBrigham
82 Followers 162 Following Coronado HS - 2024 grad - Golden Spikes Baseball - Uncommitted - 4.6 weighted GPA (3.9 unweighted) - 6’1” 185 lbs - 3B/RHP - PG 2nd Team All American Hitter
Ryland Anders @ryland_anders
51 Followers 188 Following ‘25 | Bellaire high school | Off-season baseball | RHP/UT | 5’10 170 | 4.2 GPA [email protected]
Felix Marquez @FelixAMarquez1
170 Followers 426 Following |🇵🇷|JUCO Uncommitted 2024|6.7 60yd| 5’9 180|OF| [email protected]|DMs are open!!!|
Leo Lupienski @leolupienski
133 Followers 181 Following 2027 NC MCHS || South Charlotte Panthers ⚾️ || 6’ / 180lbs || RHP, OF, IF || OF Velo 89 / FB Velo 86 / Exit Velo 94
Drew Cribb @k_drew_cribb
6 Followers 48 Following '28|RHP|LHH | Georgia Jackets 13u | email: [email protected] IG: k_drew_cribb
Coronado Baseball @CougarsBBallNV
451 Followers 286 Following Official Twitter account for Coronado High School Cougars Baseball, Henderson, NV ⚾️. For off-season baseball posts check @NVGoldenSpikes.
Allen Espinal @allenespinal42
348 Followers 778 Following KR Express Elite #42 I 2025 grad I Rhode Island I Classical HS I 2B, OFI 6’0 175lbs I uncommited gmail:[email protected]
Ryan Dobratz_2027 6�.. @2027Ryandobratz
186 Followers 692 Following 2027 grad, 3.57 GPA, Legacy 15u Kessler, Liberty High School, FB 88mph, 1B/3B/OF/RHP, two sport athlete
Tanner Ferguson @TannerF79199134
138 Followers 294 Following 2025 Pro5 Academy @Pro5Baseball C35 National @C35Baseball | 6’2 190 | SS/3B | NCAA ID# 2209658085 | (919) 214-2767 |[email protected]
Kenneth Gilbreath @Gilbrea4Kenneth
68 Followers 404 Following proud baseball dad to an amazing young man. husband to a beautiful wife, trying to live a healthy life and nothing without GOD!
Avionnah “Avi” Pa.. @AviPadgett2026
514 Followers 2K Following ✝️ |‘08/2026| 🐾 Paxton HS | GPA: 3.875| Lady Dukes NWF| RHP, Corners| [email protected] 📧 https://t.co/Wbvtc5b14t🎥
Tate Stearns @TateStearns2025
152 Followers 300 Following ⚾️ North Kitsap 2025 | Gunderson North 18 U | Undecided | 4.0 GPA/1430 SAT/5 AP | 6’3”/215 | OF/RHP/CIF | [email protected]
Foster Dudley @FosterDudley28
653 Followers 2K Following hvr ‘28 (8th) | 5’10x180 | catcher, RHP, 3rd, 1st | OL | shot put | 4.0 gpa | ‘20 “key to the city” | ‘24 finley award 🏆
Adrian “Coach AJ”.. @arellano_aj11
649 Followers 773 Following Coach⚾️ Educator📚 Mentor💡Hustla💰|| Huston Tillotson Baseball Alum || @PerfectGameUSA scout📋Professional wrestling/boxing enthusiast💪🏽🥊
Logan Brown @lbrown101121
361 Followers 1K Following 6’1” 175 pounds,2026,3.9 GPA, OF/MIF, 6.8 60 Time, 91 exit Velo, 81 OF Velo, Release Baseball, Baseball & Basketball Buckeye HS: 704-787-0127, Uncommitted
Coach Connor Hitting @thecoachconnor_
568 Followers 590 Following ⚾️ Prime Performance HTX / Hitting / Infield Instructor / Player Promoter / PM for Membership / Team Inquiries ⚡️
Will Dickey @WillDickey19
249 Followers 902 Following Madison County High School, VA '25 - Baseball, Basketball, Football - USA Prime Baseball - 5'10" 170lbs - Recruiting Website ⬇️ [email protected]
Alice @BrittneyEr39438
2 Followers 1K Following
Ciara Baysden @BaysdenCia34957
77 Followers 5K Following
Kade Fry @KadeFry18345
70 Followers 3K Following
D'Anthony Knight @DKnight_7
363 Followers 929 Following Women’s Basketball & Women’s Volleyball Strength and Conditioning Coach at Wichita State University
Trent Werner @trentosuarusrex
290 Followers 947 Following Christian, husband, daddy, physical therapist. Husker, Avalanche, Chiefs, and Royals fan. Whiskey and hard rock connoisseur.
Coach Torrey @CoachTorrey_DBs
1K Followers 964 Following “AS I LEARN I TEACH 🚇” | Bachelors Degree in Human Performance | Cornerback Coach for Gannon U. | Strength & Conditioning Coach for Gannon U. FB |
4. 1. 6. Max-Performa.. @416MaxP
61 Followers 326 Following 4. 1. 6. Max-Performance is a highly energetic sport specific training team that pushes you to be an impactful athlete competing at your MAXIMIZED ability.
Shane Lanteigne @Coach_Lanteigne
545 Followers 969 Following Director of Performance for Olympic Sports at Arkansas State University NSCA-CSCS*D, RSCC, CSCCa-SCCC, CBSS, ARC
insecure oline coach @insecureOLcoach
27 Followers 15 Following Co-OC, Co-Run game coordinator, Co-S&C coordinator, Co-special Teams Coordinator, head JV B Coach, O-Line Coach. ICO Certified
Seth Burns @Seth_burns08
165 Followers 180 Following NCAA ID #2310125865 Allatoona HS | 5’10 165| C/O 2026 | 4.25GPA | freshman pv state record 15'6| Contact 770-328-3466 |TF Head coach [email protected]
Romans 8:28-30 #Calle.. @Called2Christ
967 Followers 3K Following Saved by Faith alone | by Grace alone | in Christ alone |John 3:16|John 14:6|John 8:12|Rom 3:23| ❤️🇺🇸 Military & The Plan.🎅❤️✝️ #TheSilentMajorityWillReign
Luke Johnson @luke_johnson253
295 Followers 525 Following MS | CSCS | Jeremiah 29:11 | Assistant Director of Olympic Sports Performance | Boise State Univeristy
TheBrook Wrestling @SB_wrestling1
285 Followers 148 Following Springbrook Wrestling- 2019 & 2020 MD 4A State Champs. 2022 3A State Runner-Ups.
Peter Noonan @CoachNoon45
5K Followers 6K Following Believer, Husband to @msjenniepennie. ILB/Powerlifting/S&C Host @hwcnpodcast creator of #ironspeedchat/Sun/7pmCST M.ED USAW-L1
Elton Croc @TheCrocShow
3K Followers 1K Following Head S&C M.Ed CSCS*D RSCC HSSCC NHSSCA TX Director. ACU FTBL Alumni. If a man does not have the sauce then he is lost,but the same man can be lost in the sauce!
Zac Goodman @ZacGoodman_
3K Followers 811 Following Strength and Speed Coach at JGHS | Building explosive athletes | Defying Gravity with Zac Goodman on Spotify and Youtube💪🏻🎙️
Conor Hughes @ConorHughes67
19K Followers 1K Following Head Strength Coach Army Football @ARMYWP_FOOTBALL
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
ᴛʀᴀᴠɪꜱ ᴡ�.. @Coach_TWebb
777 Followers 1K Following ᴅɪʀᴇᴄᴛᴏʀ ᴏꜰ ꜱᴛʀᴇɴɢᴛʜ & ᴄᴏɴᴅɪᴛɪᴏɴɪɴɢ - ᴍᴀʀᴠɪɴ ʀɪᴅɢᴇ ʜꜱ | ᴡᴇʙʙ ꜱᴘᴏʀᴛ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ | ᴘʀɪᴍᴇ.ᴘʀᴇᴘᴀʀᴇ.ᴘᴇʀꜰᴏʀᴍ | ‘24 ɴʜꜱꜱᴄᴀ ɴᴄ ꜱᴛᴀᴛᴇ ᴄᴏʏ | ᴏᴘɪɴɪᴏɴꜱ ᴀʀᴇ ᴍʏ ᴏᴡɴ
Robbie Cole, CSCS @RobbieCole
1K Followers 2K Following Intek Strength Equipment Sales - Southeast, Strength & Conditioning Coach, Shredmill Owner
Clay Bewley M.Ed. CSC.. @CoachClayBewley
4K Followers 2K Following S&C Coordinator at Willow Canyon High School. Stephanie’s Husband. Lindy & Lawson’s Dad. 2019 NHSSCA Rocky Mtn Regional COTY. AZ NHSSCA Assistant State Director
Coach Gough, Kamiakin.. @EarnYourK
912 Followers 1K Following NHSSCA 2021 Washington State Strength Coach of the Year Teacher/Coach @Kamiakin HS S & C 🏋️♀️, Girls Golf 🏌️♂️ USA Weightlifting '20 National Champion
John Girton @StrengthCoachG
1K Followers 1K Following MS, CSCS, RSCC*E, USAW. Husband, Father, High School Strength Coach, NHSSCA Michigan Advisory Board, Former Professional & College Strength Coach
Coach Fahey @BurnTheLadders
3K Followers 2K Following Strength and Speed coach at FSUS (FL High). Unapologetically conjugate training. Director of Westside vs The World. OVR Performance.
Chase Frazier @CoachFrazier8
3K Followers 5K Following Former OK HS Football and Wrestling coach. Former OU D Lineman. Cincinnati sports fan. Girl dad. Opinions shared are mine alone.
Nasser Alzerwi @NAlzerwi
879 Followers 3K Following Associate Professor of Surgery,Triple Threat, INTJ, Pessimist in Chief, "Dignity & Autonomy, everything else is negotiable", Dean @mu_dent, MSc in HCM, SEU, CSU
Jacob Spinelli @hypeandhealth
73 Followers 251 Following EXB - UC Davis | SDr. Osteopathic Medicine - Touro CA | Follow for all things Hype and Health! Competitive Lorcana, Apex, and Star Wars Unlimited
Gary Segars @GaryWCE
9K Followers 8K Following @BetUSTV CFB | @WinningCures host | @Prosevere | 901 | FWAA WCE Pod: https://t.co/45ie39bRVX YouTube: https://t.co/AXXFkKuksW BetUS: https://t.co/gk1RKrExLX
Nicolai Nordahl @coachnordahl
56 Followers 212 Following Online Personal Trainer | Growing to 100kg Lean while Documenting my Journey Along the Way | Tweets and Threads about Fitness & Personal Development.
Hunter Jenkins @HunterJenkWrest
407 Followers 945 Following Class 2025/GPA 2.8/4x HS State Placer/3rd place 8, 9, 10th & 2nd 11th grade/15 X Team State Champs/ 3 State Powerlifting Records// Colleges: 270-205-7905
Josh Rudd @JRudd_Scout
42K Followers 698 Following President & CEO of @FlatgroundApp & @FlatgroundBats || Player Advisor || Award-Winning Independent Scout || College Baseball Insider || [email protected]
Pitching Coach "U" @PitchingCoachU
25K Followers 547 Following Guiding coaches and players on how to build the complete pitcher | Tweets & threads about pitching development | Founder: @jaredgaynor4
𝘼𝙡𝙚𝙭 𝙃.. @SwagnShades
25K Followers 8K Following Owner @CHIPSPerform | Former MiLB Player | Head Coach @SpectsBaseball | Quickest Draw in the Midwest | Associate MLB Scout | Drafted-BOS | ⚾️
Tread Athletics @TreadHQ
26K Followers 6K Following ⚾️ Remote-first training service. 🌎 Private training facility 📈 150+ draft picks/signs, 500+ commits, 100+ MLB pitchers 💪 Inquiries: click below ⬇️
Jerry Weinstein @JWonCATCHING
83K Followers 42K Following Professional Baseball Coach - Colorado Rockies
Tom House 〽️ @tomhouse
87K Followers 255 Following I coach kids of all ages to be their own GOAT. Caught Hank Aaron’s 715th. Founder: @TeamMSTRD @NPA_Pitching @train3DQB Email: [email protected]
Ben Brewster @TreadAthletics
59K Followers 6K Following Co-Founder, @TreadHQ ⚾️ Remote Pitching & Velo Development 📈 150+ draft picks & signs, 500+ college commits, 100+ MLB pitchers 🌎 Interested in training? ⬇️
Allen Espinal @allenespinal42
348 Followers 778 Following KR Express Elite #42 I 2025 grad I Rhode Island I Classical HS I 2B, OFI 6’0 175lbs I uncommited gmail:[email protected]
brigham bleazard @BleazardBrigham
82 Followers 162 Following Coronado HS - 2024 grad - Golden Spikes Baseball - Uncommitted - 4.6 weighted GPA (3.9 unweighted) - 6’1” 185 lbs - 3B/RHP - PG 2nd Team All American Hitter
Connor Gries 2026 @ConnorGries2026
150 Followers 437 Following 2026 Faith Lutheran HS - True Soph - 6’2 215 lbs C/1B/OF/RHP - @Baseball_FLHS LB/TE - @FL_Ftball NCAA ID#: 2310126388 Instagram: connor_g.55
Dillon Victoravich @Dillon_Victo8
96 Followers 84 Following CHS 2025 // Coronado Baseball // SS/OF/RHP // 6'1 190 lbs // Golden Spikes Baseball
Coronado Baseball @CougarsBBallNV
451 Followers 286 Following Official Twitter account for Coronado High School Cougars Baseball, Henderson, NV ⚾️. For off-season baseball posts check @NVGoldenSpikes.
Sean Cole @seancole35
162 Followers 322 Following Uncommitted CHS 2024 grad • GPA-3.9 weighted • Coronado Varsity Baseball • Golden Spikes 18u • 5’10 150lbs • RHP, SS, OF • email: [email protected]
Jake @JakeLonardo2026
51 Followers 101 Following Xaverian Brothers HS class ‘26 || NSHSS || KR Express Elite || OF, IF, RHP ||
Harold Fernandez @HaroldF3rnandez
145 Followers 413 Following 2025│IF/RHP│Saint Raphael Academy│5’10│Kr Express Elite│Gmail: [email protected]│# (781) 600-5627
Jack Page @jackyv4_
74 Followers 99 Following Psalm 28:7 / Future Westminster Blue Jay / Coronado HS 2024 / 4.35 Weighted GPA
Gavin Rogers @GavinRogers2025
414 Followers 2K Following C/O 2025 Coronado High School | RHP/3B | Ht: 6'0" Wt: 185 | [email protected]
Blake Smith @Blakesmith_9
275 Followers 833 Following Class 2024 3.7 GPA📚 Utility/RHP, height 6’4 185lbs, Contact info- (334)-590-1513, email- [email protected] Reeltown baseball, 3 sport athlete⚾️🏀🏈
Jaxon Schramm @JaxonSchramm
369 Followers 765 Following C/O 2027 | L/L | 1B | OF | P | Lake Creek High School | LB | WR | Hunter Pence Baseball |GPA 4.5 [email protected]
You can’t say “I gave up” without saying “I gay” so don’t give up or u gay as hell @eugene_da_beast
Show take ottd: either wearing no socks or no show socks with shorts/joggers Much cleaner Look imo
If you give yourself 20 years to make a #TrillionDollar company, it will take 20 years. But if you give yourself 20 minutes, it will only take 20 minutes. Let that sink in...
@eugene_da_beast More to life than just athletics. Glue guy seems to understand this concept. Wisdom is show
@eugene_da_beast I love to have my athletes train with reaction drills. We have a machine that launches beers and our teams must shout and identify the brand and alcohol percentage within 1.7 seconds. Elite.
Petition to hire @eugene_da_beast as the new GM for the Falcons. Need more Zyns and less CTE in the front office.
🚨ATTENTION🚨 We have canceled our 4 remaining midweeks because it is not show to be playing out of conference games anymore. Being show is a key component of RU-Camden. Watch out NJAC. All our attention is on @TLerfondler35 and Kean this weekend.
@SebMexico24 @TTU_Baseball give this guy a look! What better way to start #dominating recruiting south of the border than by having a kid named Mexico on the squad! #gunsup #gringo #omaha
@eugene_da_beast @BostonRobSports The only tool you need to know if you’re #movingweight is your ears!! Make that iron rattle playboy!! Also the release of gas in the form of a #toot is a great sign that you’re exerting maximum #energy and making #gainz 🤝 #foodforthought #strengthANDconditioning
Ask a #successful man HOW he became so successful and he will tell you the importance of having a morning ROUTINE. I made over 6 figures last fiscal year, here's my morning routine. 3am: Wake up 3:05: COLD shower, Zyns, Black Coffee 3:10-4:40: Hill Sprints 4:45-10:45: EDGING
@holdencaulks @eugene_da_beast Limitations are set by those trying to control you. Why do you think there’s a speed limit? The left doesn’t want to see you doing 110 while the free bird solo massages your ears
One time i superglued my gym class tug of war rope to my hands in order to win a class pizza party and now I’m unemployed
I would like to second this! Be careful out there - I will be on the lookout wearing a orange construction vest. Please do not startle me I will be extremely concentrated. One false move could result in an incredibly powerful Uchi mata throw into a embarrassing spangle pin.
Stay safe, stay vigilant to all my South Central state Student-Athletes, and even the NARPs. I’ll be holding Judo work-shops in the weight room MWF 5am-6am for those interested in developing a more robust self-defense toolkit. #jucoroute #coach #family
@holdencaulks @SLUBaseball @SLU_Billikens The real coaching, talent, and environments are found at the NCJAA level. #juco is the new best best for great players to interact with world class coaching #beabandit
@eugene_da_beast Cooperstown, NY HOF type shit in case that wasn’t clear
@eugene_da_beast Shea Butter + Sandalwood body wash is about as Cooperstown as it gets
@eugene_da_beast did that freshman year. i’ve grown tho. no Losses, only lessons and learning experiences. and after we Learn we drop the L and Earn. #show
@nickstrong This is my recruiting strategy to a tee! Get a couple of command guys to be starters and 10+ velo guys in the bullpen. If a guy is “on” he dominates and if not, there’s another guy right behind him. Gotta know your guys and have well-timed hooks.
Thankful for the opportunity @MKEMilkmen
🤝 @MKEMilkmen, you're getting a good one! Cam Redding signed with the Milwaukee Milkmen and made his professional debut yesterday, getting two hits and two RBIs. 🔗 slubillikens.com/news/2023/6/5/…
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