Jerad Johnson @CoachJ_Pope
Head Track coach Pope high school. CEO 4Real Training Systems. Providing strength and speed info to our athletes instagram: jrod495 Joined May 2012-
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If you are timed with any credibility whatsoever, you need to understand that if you run in the 4.7 or faster, you are literally in the Top Percentile of HS athletes! Stopwatch 40 yard dash has a margin of error of .16!!!!!
Girls team scored 189 points to capture the Region Championship Team Title! A great team effort from an amazing and talented group of athletes and coaches! 💪⚡️ #cit
Movement comprehension Drills create environments to learn timing and positioning Do not add speed to in proper positioning and in my experience self learning doesn’t always correct movement inefficiency Give cues and tempo drills to fit learning curve #strengthandconditioning
Ladies and gentlemen, the official @nathaniel_lowe broadcast reel. 🎙️
Blessed!! @Pope_Baseball @CoachMegahee @FSUBaseball
Thank you @NHSSCA and @NHSSCA_GA I’m grateful to have had some excellent coaches and friends to learn from along the way. I love coaching and the kids I get to push everyday! "Find out what you like doing best and get someone to pay you for doing it." - Katherine Whitehorn
Being a strength coach involves a delicate balance of science and art. This role necessitates the careful design of effective training programs, which must take into consideration the unique needs, goals, and limitations of each individual athlete.
Rolled some Chuck Berry walks into the track plan today…courtesy of @korfist How’d we do for day 1??
As I said. This is the next topic I dive into after Draft Prep by @korfist. The foot. Hearing him speak engaged me. When I keep seeing "statements" that makes too much sense got me over the top. Now...learning time!!!
As I said. This is the next topic I dive into after Draft Prep by @korfist. The foot. Hearing him speak engaged me. When I keep seeing "statements" that makes too much sense got me over the top. Now...learning time!!!
“I’m a 4.5 guy coach.” To run a 4.5 you need to be at 13 mph at 10 yards, 19 mph at 20 yards, and almost 23 mph when you cross the line. If your max speed is 20 mph, you are incapable of running a 4.5. This chart from @CoachStokowski is gold.
Girls 4x200 got to hop on the podium at the Last Chance Indoor Meet in Birmingham 💪⚡️ #cit
SF On This Day—1-27-2023 The Intrinsic Qualifications of a High School S&C Coach "High school S&C requires enough experience to have a working acceptance that what’s worked with 100 kids may not work with the 101st." 📈 @rachelkh2 w/ @missyMmcbeth ⤵️ simplifaster.com/articles/sc-co…
Not much better than realizing you made a positive impact on someone and now seeing them live out their dream and passion 💪⚡️. Good luck at UGA this year @coach_sinclair is an awesome one to learn from!! Proud of you my man! @Coach_Hart11
We’re getting a whole lot better with a barbell. Focus. Effort. Intent. Discipline. Simple done savagely well!!!!
“Do less better” -@NavyFB_Strength Love the approach to focus and intent rather than just moving to live and losing the focus 💰💰
Very glad to have the opportunity to represent @teambuildr (with my new socks!) at the star studded GSCS 💪⚡️
Excited to hear @NavyFB_Strength This guy is legit!!
Periodization? “The problem is not that people run too fast early. The problem is that hardly anyone ever runs fast period.” ~Vince Anderson "I completely reject higher volume, lower intensity training." ~Vince Anderson
Pope Greyhounds @PopeAthletics
3K Followers 1K Following Official Twitter site for all GHSA athletics updates from Pope HS in Marietta, GA. Region 6-AAAAAA. 13-14, 16-17 Directors Cup Champions. Insta @popeathletics
Pope Basketball @PopeBasketball
970 Followers 120 Following Official twitter account for Pope High School's Boy's Basketball Program.
Chris Turco @CoachTurco8
1K Followers 180 Following Head baseball coach - Pope High School Marietta, Ga @pope_baseball @championhitter - hitting content #GDN #HembreeRoadGrown
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Sean O'Sullivan @CoachOSullivan
3K Followers 1K Following HFC Pope HS /2015 State Champ AAA 🏆 / 2014 & 2013 Southland Conference Champ 🏆/2011 SAC Champ 🏆
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Ellie Viland @CoachViland
199 Followers 196 Following Head Fastpitch Coach at Pope High School-@popefastpitch #CIRCA
Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
Andrew Nelms @AndrewNelms5
517 Followers 687 Following 2024 | 🏈 🐝 K/P @GeorgiaTechFB commit / 1st Team All Region | ⚾️ Pope HS (GA) RHP, 1B/3B, C 🏆‘22 6A State Champs /🥈’23 6A State RunnerUp | NCAA ID 2208638870
John G. Patrick @Coachjgpatrick
3K Followers 2K Following ▪️@SKG_Athletics Strength & Conditioning Coach ▪️Experience at @nfl / @mlb / @ncaa & HS Level ▪️@nsca @nhssca GA State Advisory Board
Josh Mathews @jwmathews14
652 Followers 533 Following Christian-Husband-Father-Son- CMAA: HS Athletic Administrator- CoHost of Hangin with the AD Podcast
Pope Football @PopeFootball
2K Followers 635 Following Class 6A (Region 7)- Head Coach: Sean O’Sullivan @CoachOSullivan
Coach Joe Stokowski @CoachStokowski
5K Followers 2K Following Julia's husband. Calvin's #DogDad. @Grayson_fb 🔰#4theG🔰 STC. @IllinoisStateU 🎓 '12. @ParkerResources 2x ACOY. @NHSSCA member. MMA Casual. Swiftie. 6i-6-7.
Coach Dasinger @coachjdasinger
1K Followers 940 Following Head Basketball Coach Etowah High School Woodstock, GA
Kyle Sandy @KyleSandy355
33K Followers 7K Following @sandysspiel || @PrepHoops || Georgia HS 🏀 Coverage || https://t.co/NlCvXjN9xj || [email protected]
Nick Crouse @coachncrouse
1K Followers 2K Following MS, MS Ed., CSCS, RSCC, HSSCC, USAW. S&C Coach @platteview_sc. @NHSSCA NE Advisory Board. @NebStrength Secretary. 2023 @NHSSCA Nebraska State COTY
Coach Murphy @coachmurph62
469 Followers 1K Following Christ Follower/Husband to @kdsmurphy /Dad to @Landon_Murphy15 /OC-RBs @HebronLionsFB /Strength coach at Hebron Christian Academy/USAW-L1
Phaladi Lediga @Samuel_Lediga
726 Followers 5K Following Oh Lord, what would i be without your grace🙌
Plyomat @Plyomat
1K Followers 796 Following Bluetooth enabled device/switch mat for measuring contact time, vertical, & reactive strength index (RSI). Created by @coachrichb Contact: [email protected]
Slo329! @noles4slo
38 Followers 110 Following FSU grad and Nole Fan!!! From Chicago and follow pro teams... Bears, Cubs, Bulls and Blackhawks.
JSM @JohnnySM
12 Followers 2K Following
Aaron M Hill @Coach_AMHill
3K Followers 2K Following Assistant Head Coach, Offensive Line Coach, and Director of Sports Performance at Grayson High School. #4theG [email protected]
Kevin Draper Queen @Kevin_Queen00
158 Followers 830 Following Kevin Queen Man of God and Follower of Christ
Price Baskin @pricebaskin12
17 Followers 40 Following PHS football/wr/PHS lacrosse/ southern express nationals lacrosse/defense
John Delf-Montgomery @johndelf99
2K Followers 1K Following Head Strength and Conditioning Coach Piedmont University, [email protected] https://t.co/E3N2rL5Cl9
Ryan Liccardo @CoachLiccardo
582 Followers 432 Following Forgiven sinner 🎚 Blessed husband & father. Strength Coach.
Coach Allen Ed.S @Coach_Allen5
9K Followers 9K Following HEAD FOOTBALL COACH | SOUTH PAULDING | FATHER | HUSBAND | VETERAN | GRAPHICS |USAW-L1 | UMHB/VSU ALUM |
ckura @ckura_86427
69 Followers 328 Following No amount of guilt can change the past and no amount of anxiety can change the future, enjoy the process qha
Taelo Mokhabela @TaeloMokha44028
270 Followers 1K Following
Casey Daughtry @cdaughtry733
53 Followers 29 Following
Ben Hill @benhill081
163 Followers 287 Following 643 DP Jaguars 16U / 5’9 160lbs Pope High School 3.4 GPA 2026 LHP/OF [email protected] 4043243082
Zoe @Zoe_Fang22
216 Followers 2K Following Understanding how the healthcare system works is important. 🏋️Inversion Therapy Expert | 🤝Partner of Physical Therapists| 💪Focus on Back Pain Relief
Michael McCann @Michael17652934
38 Followers 30 Following
Coach Dj | Derrick Ma.. @JustDj___
3K Followers 3K Following Director of Strength & Conditioning @ Peach County High School |God 1st| CLOCK:IN | AAMU GRADX2 | MS, USAW |♦️NUPE
Henry Rowling @Coach_Rowling
1K Followers 1K Following Defensive Coordinator, Assistant Baseball, S&C @CambridgeHS1. “If you wanna be uncommon do the common things uncommonly well”. Forever chasing Par.|Romans 8:37|
Charlie Hubbard @CHubbard2006
2K Followers 2K Following 6'4 290 lbs. Pope HS C/O 2024. C/G. 3.7 GPA. NCAA ID 2012975393. All Region & All County. NUC MVP. 770-235-8989. https://t.co/Id5hNr3nnr
Sophy Lee @sophy8866
26 Followers 143 Following Be sober, be aware of the fun, be aware of the gains and losses, and be aware of the progress.
Will Blythe @will_blythe
8 Followers 47 Following
Nate Mathis, MS, HSSC.. @Mathis_Strength
3K Followers 3K Following Director of Optimal Performance & Wellness || Director of Football Operations || Admin to the Head Coach || Gainesville Red Elephants @Performance_GHS
Evander Wells @EvanderWells
704 Followers 578 Following Sprints, Jumps and Hurdles coach at the University of North Florida 📧 [email protected]
Drew Abney @DREWABNEY11
189 Followers 140 Following Follower of Christ | Pope HS ‘26 | Ga Jackets | GDN [email protected]
Quinn Lowe @Quinn_lowe8
105 Followers 140 Following 6’0/ 150/ Combo Guard/ PopeBasketball 27’/ [email protected]
Matt Bucklin @Bucklin12
1K Followers 989 Following Assistant Men’s Basketball Coach at Vanderbilt University. Anchor Down ⚓️
WillZeigler2027 @willzeigler5
87 Followers 144 Following Class of 2027/ ZT Bombers Marruci 15u/Pope High School
Brinkley Berch @BrinkleyBerch
420 Followers 405 Following Kentucky Football Asst. Director of Recruiting/Operations • UK Alum • Atlanta Girl • #FORTHETEAM
Adrian Hightower @hightowa
4 Followers 32 Following
tracklab @tracklabnews
533 Followers 635 Following 🧞♂️ D-league for track & field; competitive d-league platform
Da baddest @shYbabygurl_
460 Followers 2K Following
coachespayingcoaches... @coacheshustle
1K Followers 5K Following Helping coaches create a side hustle while expanding their knowledge. Visit us at https://t.co/iDhuDUJQy6.
Muhammad Abdellatif @CoachA33
2K Followers 2K Following Husband of 1, father of 3. DB/Weight Room guy at Rome High 🇵🇸 🐺💪🏽
Lucas Brennan @lucasbrennan25
125 Followers 532 Following Pope HS | East Cobb Angels | 2B, 3B, OF, RHP | Class of 2025 [email protected] | GPA 3.69
Jimbo Hale @CoachJimboHale
1K Followers 1K Following HS Sports Performance Coach * HS Football Coach * M.S. Kinesiology * HSSCC * Member of NHSSCA
SimpliFaster @SimpliFaster
30K Followers 1K Following We help coaches use technology to improve the performance of their athletes.
Brian Adams @21BAdams
1K Followers 2K Following Strength and Conditioning Coach @SherrardAthDev • USA Sports Performance Coach • High School Strength Coach Certified
Pope Greyhounds @PopeAthletics
3K Followers 1K Following Official Twitter site for all GHSA athletics updates from Pope HS in Marietta, GA. Region 6-AAAAAA. 13-14, 16-17 Directors Cup Champions. Insta @popeathletics
Pope Baseball @Pope_Baseball
2K Followers 110 Following -STATE CHAMPIONS 🏆 09,13,17,18,22 -State Runner up 🥈 16,19,23 -8 Region Championships
Pope Basketball @PopeBasketball
970 Followers 120 Following Official twitter account for Pope High School's Boy's Basketball Program.
Chris Turco @CoachTurco8
1K Followers 180 Following Head baseball coach - Pope High School Marietta, Ga @pope_baseball @championhitter - hitting content #GDN #HembreeRoadGrown
Georgia Football @GeorgiaFootball
1.2M Followers 2K Following Official account of the 2022, 2021, 1980, 1942 National Champions | Instagram: GeorgiaFootball | TikTok: FootballUGA | Head Coach: @KirbySmartUGA | #GoDawgs
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Sean O'Sullivan @CoachOSullivan
3K Followers 1K Following HFC Pope HS /2015 State Champ AAA 🏆 / 2014 & 2013 Southland Conference Champ 🏆/2011 SAC Champ 🏆
Gerry DeFilippo @Challenger_ST
76K Followers 846 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Atlanta Braves @Braves
1.7M Followers 5K Following 4x World Champs, 18x National League Champs, 23x Division Champs. #BravesCountry
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Brad Dixon @coachbdixon
11K Followers 719 Following Proud Dad, Husband, HS PE Teacher, Head Football Coach, Boys Track Coach, and Speed & Strength Coordinator @ Central HS, Camp Point, IL. IHSA 🏀 Official
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Lewis Caralla @LewisCaralla
35K Followers 1K Following Director of Strength and Conditioning- Charlotte Football
Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
Plyomat @Plyomat
1K Followers 796 Following Bluetooth enabled device/switch mat for measuring contact time, vertical, & reactive strength index (RSI). Created by @coachrichb Contact: [email protected]
Chris Nesbitt @Coach_CNesbitt
175 Followers 297 Following Special Teams Coordinator/OLB| Harris County Football | Head Coach Track & Field | Harris County Track & Field |TOUGHNESS.PHYSICAL.DISCIPLINE.
Ray Zingler @rayzingler
2K Followers 278 Following Owner of Zingler Strength & Conditioning, LLC. — Husband. Father. Mentor. Strength Coach. Working Dog Enthusiast. Hunter. Blood Bought Follower of Jesus.
Ryan Liccardo @CoachLiccardo
582 Followers 432 Following Forgiven sinner 🎚 Blessed husband & father. Strength Coach.
Coach Allen Ed.S @Coach_Allen5
9K Followers 9K Following HEAD FOOTBALL COACH | SOUTH PAULDING | FATHER | HUSBAND | VETERAN | GRAPHICS |USAW-L1 | UMHB/VSU ALUM |
Jonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Coach AJ 🎯 Mental .. @coachajkings
18K Followers 424 Following Building Great Leaders and Better People with actionable ideas on Resilience, Mindset, and Leadership 🎯 Find more at https://t.co/cYF5anlzDV
Charlie Hubbard @CHubbard2006
2K Followers 2K Following 6'4 290 lbs. Pope HS C/O 2024. C/G. 3.7 GPA. NCAA ID 2012975393. All Region & All County. NUC MVP. 770-235-8989. https://t.co/Id5hNr3nnr
Kade McGee @kade_mcgee7
3K Followers 573 Following Christian. Husband. Father. Director of Strength and Conditioning at American Christian Academy. ME,CSCS,HSSCC
Nate Mathis, MS, HSSC.. @Mathis_Strength
3K Followers 3K Following Director of Optimal Performance & Wellness || Director of Football Operations || Admin to the Head Coach || Gainesville Red Elephants @Performance_GHS
Coach A Vogel @CoachAVogel
5K Followers 1K Following Most things Training & Sports, w/ a bit of randomness PE Dept Chair and Director of Athletic Performance Training @HFAPT Homewood-Flossmoor High School
Evander Wells @EvanderWells
704 Followers 578 Following Sprints, Jumps and Hurdles coach at the University of North Florida 📧 [email protected]
Matt Bucklin @Bucklin12
1K Followers 989 Following Assistant Men’s Basketball Coach at Vanderbilt University. Anchor Down ⚓️
Gainesville Optimal P.. @Performance_GHS
924 Followers 41 Following The Official Twitter Account of The Gainesville Red Elephants S&C | Sports Science | Performance Nutrition Program 🔴🐘 | #ATM | #CHAS1NGBEST
WillZeigler2027 @willzeigler5
87 Followers 144 Following Class of 2027/ ZT Bombers Marruci 15u/Pope High School
John G. Patrick @Coachjgpatrick
3K Followers 2K Following ▪️@SKG_Athletics Strength & Conditioning Coach ▪️Experience at @nfl / @mlb / @ncaa & HS Level ▪️@nsca @nhssca GA State Advisory Board
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Muhammad Abdellatif @CoachA33
2K Followers 2K Following Husband of 1, father of 3. DB/Weight Room guy at Rome High 🇵🇸 🐺💪🏽
Triple F Elite Sports.. @triplefknox
1K Followers 100 Following Triple F Elite Sports Training! Come Train Like A Pro.
Cody Mahler @coach_Mahler
714 Followers 499 Following Strength & Conditioning Coordinator | Varsity OL Coach at Perry High school.
Mark Elwood @ElwoodAbout
402 Followers 515 Following Global sales @titansensor : The most complete platform for optimizing player health & performance #GPS #LPS #titanpowered DM's open for questions / requests
TITAN Sports @titansensor
8K Followers 8K Following Helping coaches dominate the competition through sensors, analytics, and video technology.
A.J. Artis @ajartis81
7K Followers 683 Following |Director, Football Strength & Performance @GeorgiaTechFB | #TheStandardIsTheStandard | @GoCamelsFB & @AppState_FB Alum |
JT Way @jtwayy
216 Followers 345 Following @PopeFootball | Rb/Wr | 5’7 145 | HC: @CoachOSullivan | Phone: 4705268085 | Email: [email protected]
Tucker Seay @coachseay_cscs
631 Followers 624 Following Christ | Assistant S&C Coach | The Wesleyan School | NHSSCA | MS, CSCS, HSSCC | S&C Spreadsheets
Alpharetta S&C @PJ_Graybeck
737 Followers 640 Following 2022 NHSSCA GA State Strength Coach of the Year. Strength and Conditioning Coordinator/ Assistant Athletic Director MS, RAA, CSCS, USAW
Daniel Wedding @wedding_daniel
2K Followers 2K Following Director of Sports Performance at Savannah Christian Prep. 2022 NHSSCA Ohio Strength COY. 🏈 TEs 🏀 8th grade boys
Spencer Arnold @SpencerGArnold
2K Followers 1K Following Christ Follower. Husband to Megan. Owner of Power And Grace Performance. Strength & Conditioning Director at Hebron Christian Academy CSCS, RSCC, Sr Intl USAW
Felicia Brock @CoachFBrock
1K Followers 2K Following CSHS Campus Athletic Liaison. CSHS Strength & Conditioning Coordinator. MS-Texas A&M.SCCC, CSCS, NHSSCA member. Let Go & Let God! Views are my own.
Coach Greene @CoachGreeneMSHS
2K Followers 2K Following 🇯🇵🇺🇸||USD 266 MCA Health Science Teacher II Conjugate, Flexbone, and Fullback Enthusiast || Kitsap County Product || Creator of @ReportOption || MSHS PWRL
Jonmarc Rasberry CSCS.. @CoachRasberry
3K Followers 2K Following Strength Coach @ Dyer County HS | TN NHSSCA Advisory Board | Husband & Future Dad | NSCA HS S&C PD Group | HSSCC, RPR-1, USAW-1 |
Lance Dawkins @ldawkins_
405 Followers 1K Following
Anna Woods @SheStrength
4K Followers 2K Following 2x IDEA World PT of the Year Finalist 🎉Trainer/Coach 💙Special Pops 🏋🏻♀️S&C Coach for Hutch CC and Buhler HS ❇️SheSTRENGTH App/Garage Gym 🌻 KS
Pat Hall @coachpathall
2K Followers 990 Following Husband and Dad; English Teacher and Varsity Football Defensive Coordinator at Pope High School #WarEagle #GoYotes
Coach Corey McKinney @_coachmack_
904 Followers 1K Following Husband, Teacher, Coach, & Ole Miss enthusiast
NHSSCA-GA @NHSSCA_GA
162 Followers 91 Following To Educate, Equip, and Empower coaches to make a positive impact in the lives of student athletes.
Brooke Rasnick 📖 @brooke_rasnick
2K Followers 910 Following University of Louisville Pole Vault Coach | Track & Field Recruiting Educator
Garrett Keith @GR_Keith
2K Followers 1K Following CSCS, High School Strength and Conditioning coach at Westminster Christian Academy, NHSSCA Executive Council, 2019 NHSSCA National COY
Rare Air Football Aca.. @RareAirFootball
405 Followers 417 Following A position-specific training academy for football players. Providing individualized plans for each player based on position and development needs.
Coach Dan Mullins @CoachDMullins
6K Followers 4K Following Believer. Husband. Father. | Director of Athletic Performance - Allatoona High School | Owner of 6.1.6 Athletics #WTB
Shannon Jackson @CoachJack_GT
1K Followers 731 Following Coach Jack 💙 Player Development Coach • Georgia Tech Women’s Basketball • CSCS, USAW, ISSA
WannaTeachPE @WannaTeachPE
86K Followers 2K Following Head of PE for 10 years writing a book (Out Now!) on PE teaching for people that might ‘Wanna Teach PE’. NPQSL, SLT
Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Re-Evolution Athletic.. @reEVOLUTIONath
1K Followers 21 Following Contact: Rob Assise, [email protected], 779-243-0749
Matthew Bradford @1mattbradford
49 Followers 65 FollowingHeaded to PKs…2 great teams here today!
If you are timed with any credibility whatsoever, you need to understand that if you run in the 4.7 or faster, you are literally in the Top Percentile of HS athletes! Stopwatch 40 yard dash has a margin of error of .16!!!!!
Still tied 2-2 after the first 10 minutes!
Congrats @PopeBoysTennis on their Elite 8 vs @MaristBooster …@CCSD_AD @CobbFballFri
Way to go ladies!!! 🎉
Girls team scored 189 points to capture the Region Championship Team Title! A great team effort from an amazing and talented group of athletes and coaches! 💪⚡️ #cit
@nhssca_georgia State Clinic is under way! @aj_artis bringing the thunder to start us off, talking about the Ga Tech Football Sports Performance program. Lets gooooooo!
@coachcoletr turn to teach us how he develops speed at Travelers Rest High School in South Carolina! A coach with 30 years of experience and excellence to pass on! @nhssca_georgia
@okmcgann is up! Presenting on Dietary needs for the High School athlete. How our student athletes eat is a major part of “Sports Performance” that get neglected sometimes. Let’s fuel our athletes to perform! @nhssca_georgia
That feeling when you've executed the final handoff in the 4x1.
Never back Squatted during Spring Football & its a miracle we are still strong at Back Squats!
Ladies Lacrosse move on to the Elite 8. Will play Blessed Trinity.
@Pope_Baseball wins series 2-1. Sweet 16 at Pope on Wednesday. @CCSD_AD @CobbFballFri
Let’s get it! @NHSSCA_GA #Family
This simple drill checks a ton of boxes ✅ Competition ✅ COD ✅ Acceleration ✅ Specific “Conditioning” Using tall cones is autocorrect for great COD angles & postures.
one of the best coaches in the country @CoachErnieClark
#Attention: @CoachErnieClark is looking for #unsigned FEMALE #hurdlers who meet the following standards: GPA 3.0+ 100mH 14.35 or better 300mH 44.00 or better. If you have any #senior female #hurdlers who meet these criteria, please DM coach.
Sometimes simple is the most effective. Remember that.
3rd Pd Advance Weight Training Class gets the privilege of testing the future Friday Challenges. We just use this as or blend them in with our warmup.🐊
"Giles Cometti was the inspiration behind French Contrast Training (per @XLATHLETE), the training complexes of @Coach_CThib & methods used by many other coaches." @JustFlySports goes to the source & traces 50 years of complex training theory + practice ⤵️ simplifaster.com/articles/compl…
Fun Fact: Speed begins to detrain in 3-8 days of neglect. Think about this as you structure your weekly training schedule. If you’re only committing to 1 speed day per week, you might be maintaining at best.
The first 3 dudes you see in this video and more are state qualifiers in track. Comprehensive training during our athletic period, but heavy on acceleration, deceleration, and curved runs. All fast with long rests. Exceptional track work after school. Fast, healthy dudes.
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