J.T. Ayers 🇺🇸 @CoachJTAyers
Head Coach Trabuco Hills T|F Coach Ayers Performance LLC. RPR Level 3 (Phil. 4:8) https://t.co/BkG0440Q5c coachayers.com Southern CA Joined October 2013-
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🎉CONGRATULATIONS 🎉 to our athletes signing today to continue their Track Careers in College!!!! Jackson McCusker to @GeorgetownHoyas Sheridan Nove to @UCSDtritons Mikah Longcob to @UCIcctf @ocvarsity @THHSAthletics
for decades, the Jonas Mureika calculator has always been the defacto standard 😀 jmureika.lmu.build/track/wind/ind…
for decades, the Jonas Mureika calculator has always been the defacto standard 😀 jmureika.lmu.build/track/wind/ind…
Tyler Harvey’s 200 at League Finals 21.37 (+1.0) @TylerHarvey014 League Champion #2 in school history #2 in CIF D.1 Perfectly executed!
Mikah Longcob with her 25.19 at League Finals @LongcobMikah #3 in school history (wind legal)
🔥South Coast League Champions🔥 Boys - 5th in a row Girls - 2nd consecutive @THHSAthletics @ocvarsity @latsondheimer @SteveFryer @PrepCalTrack @Dkellythhsgcc
200 was fire🔥🔥(+1.0 wind) South Coast League Finals order of picture Dominic McComas 22.09 (5th) 9th in school history @dominic_mccomas Tyler Harvey 21.37 (1st) 2nd in school history @TylerHarvey014 Jackson McCusker 21.81 (3rd) 4th in school history @JacksonMccusker
Dario Garrett with a huge PR in 110H @DariotheGreat3 Wind legal 14.60🔥🔥🔥 Takes 1st place at South Coast League Finals!!!! 3rd ALL TIME in School History
Sophomore Max Forbes defies the odds and takes 1st in South Coast League Finals in HJ 6’1 NEW PR🔥🔥🔥
Girls without their fastest leg, take first in the South Coast League Finals No handoff work or practice. Just dropped @yumigann in anchor and she got it done! 🔥🔥🔥 @emmaa_ortiz @nicolexpierce @sheridannove
Boys 4x100 take 1st in South Coast League Finals Moving on to CIF Prelims
Dear God: Please let us have one track meet this season in the sunshine? Thank you. Amen.
Tony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyhollerGerry DeFilippo @Challenger_ST
76K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️Brad Dixon @coachbdixon
11K Followers 719 Following Proud Dad, Husband, HS PE Teacher, Head Football Coach, Boys Track Coach, and Speed & Strength Coordinator @ Central HS, Camp Point, IL. IHSA 🏀 OfficialSpeed & Hurdle Coach @Tier1athlete
14K Followers 3K Following ➡️14 year NCAA D1 Sprint/Hurdles coach ➡️Speed development,hurdle training for athletes 9-18yrs of age in the DFW area ➡️College Recruiting MentorshipCoach Chris Parno @ChrisParno
9K Followers 1K Following Associate Head-MN State😈-174 All American's-4x National Asst. COY-USATF L3/L2 Instructor-IAAF V-USTFCCCA Sprint/Hurdle Masters: Sarah💍Auggie👶 Presentations⬇️Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.I ❤️ T&F Coaches! @MikeCunningham
14K Followers 3K Following 📣 "Mike, you're the biggest track coach cheerleader in the world" -track coach 🔴National Biz Dev MGR for #GillAthletics 🎤Host of the Gill Connections podcastHoller-Korfist TFC @TFConsortium
13K Followers 6K Following Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.Jonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85iRob Assise @HFJumps
4K Followers 224 Following “There are no answers, only choices.” Homewood-Flossmoor Boys' Track & Field Jumpers. Contact: [email protected]Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.Coach Ryan J. Banta P.. @SprintersCompen
6K Followers 1K Following Dad, Husband, Teacher, Track & Field Coach. Author of Sprinter's Compendium https://t.co/9aoO36Hahz. Contributor @simplifaster @speedendurance MTCCCA HOFKeith Ferrara @keithjferrara
13K Followers 30 Following I Teach Athletes How To Train To Become Elite • Strength Coach 12+yrs • Trained 2 Olympians & 4000+ AthletesMichael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNmRich Gonzalez @PrepCalTrack
8K Followers 1K Following PrepCalTrack editor. Arcadia Invitational Meet Director (since 2001). Nike Cross Nationals Management Team (since 2004). Gatorade POY program.Coaching Distance @CoachDistance
6K Followers 917 Following The online space for cross country and track coaches.Missy Mitchell-McBeth @missyMmcbeth
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9K Followers 1K Following 🚨Harvard University Track & Field Coach 💥Men's Sprints, Hurdles & Horizontal Jumps Coach ✌️Views expressed here are my ownAdriana Clemente @AdrianaCleV2
8 Followers 173 Following God First / 📚Davenport/ Setter, DS/ 🎓2026/Email: [email protected]/🏐,🏀,🏃🏾♀️💨,🏋️♀️/Evon Williams @EvaWilliams912
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411 Followers 2K Following 🏈⭐️C/O 2026/ 5'7 / 165lbs / Db/Ath 40: 4.52 GPA: 3.2 Track 🏃🏾💨 Contact: 253-686-5933 Email: [email protected] Olympic high school, WALuke Doyle @LDoyleWR2
31 Followers 92 Following God First | Football WR| 2025 | GPA 3.7 | 6’4 190lbs | email: [email protected]Zayveon Ross @ZayveonRoss
64 Followers 245 Following Personal Records 100 Meter: 11.52 l 200 Meter: 24.10 l LJ: 18'10" l Height: 5'8 l Weight: 123 l Palo Alto High Email: [email protected]Tylan Chambers @tylan_chambers
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1 Followers 6 FollowingE Michelle merli @miche14544
0 Followers 4 FollowingRich Wills @RichWillsIII
535 Followers 703 Following running dad, hubby and entrepreneur who loves the outdoors, his family and doing things that others may deem just a little nuts—like starting a new shoe companyTaylor Chapman @Sheluvtay8x
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0 Followers 30 FollowingCoach Andy LaVoy @coachlavoy
102 Followers 291 Following OL/TE @ @Crusaders_FB | Alum: UW-Madison, Menomonie HS #RunTheDamnBallAllanah Shepherd @AllanahShepherd
150 Followers 380 Following C/O 2027| Paetow High School| Track and Field SprinterKendyel Furtick @KendyelFurtick
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408 Followers 389 Following Head strength & speed coach @ AVHS. Personal trainer @ Puravida Fitness. Real G's move in silence like lasagna. Philippians 4:13Chauntiel Smith-Jones.. @AgentCSJ
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429 Followers 633 FollowingPenny Karolyi @AnnaKaroly65650
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878 Followers 782 Following Follower of Christ | Head Track & D-Line coach at WCISD | @SNUfootball Alum |Andrew Reierson @andrew_reierson
18 Followers 107 FollowingRhyle Strausbaugh;CSC.. @Coach_SRhyle
110 Followers 129 Following EXSC Lvc 23’ ~ CSCS| AED/CPR Certified ~ Strength Coach at Millersville University ~ Collegiate Athlete3⭐️ Dillon Booth .. @d_booth2
504 Followers 2K Following 5’9 176 lbs | C/O 2026 | WR/Nickle | 40yard 4.5 | 36” vert| Crean Lutheran High, California [email protected] NCAA ID:2312180006John Santos @JohnSantos128
39 Followers 50 Following Trabuco Hills High School QB 25 | 6’0 190lbs | 4.27 GPA | @THHS_FootballXayvien “SAUCY” E.. @x2saucy
432 Followers 3K Following 6”0 150|CO ‘25,| 2.8 GPA|2 Sport Athlete|HS TRACK (100m/200m/4x1) (#1 in Pinellas County )|HS FOOTBALL (RB/WR/FS) 727-424-1767 [email protected]Clarence McLean @_clarencemclean
87 Followers 233 Following God Did⭐️ 5x School Record Holder🎓 1x FOTY👦🏿, 1x AOTY🏅 100m CCS Champion ‘23 🌎 1x National Qualifier 1x All-American (10.46 & 21.44) @MCscots_XCTF98kweffam @mak4948189
545 Followers 6K FollowingIsaiah Jackson @isaiahjtf
45 Followers 705 Following CO 2024 | Calhoun high school | Track Distance | 1600m 5:01.00 || 800m 2:06.85 | 400m 53.56 | Email: [email protected]Isaiah Robinson @IsaiahRob_Track
17 Followers 113 Following 110h (15.2) TJ (41ft 7in) 55h (7.93) Nauset Regional High school class of 2025 GPA: 4.55WF Memorial Powerlift.. @WFMaverickPL
4 Followers 61 Following Wichita Falls Memorial High School PowerliftingJohn Rogan @Jcolquhounr
471 Followers 1K Following Athletics Ireland L2 Endurance coach Finn Valley AC.Nasir Williams @NasirW26
34 Followers 91 Following Sprinter/Jumper @MariettaTrack (GA) | 6’1 160lb | c/o 2026 | 3.8 GPA | TJ: 47-0 | 400m: 54.20 | 200m: 23.6 | contact me: [email protected]MrBehlkeBH @BehlkeBh24
47 Followers 313 Following Business and Technology Teacher; Football, Basketball and Track Coach; FBLA and Yearbook Advisor; MagicSchool certified EducatorKj @kingnota5star
102 Followers 540 Following 6,0 height 280 weight 3.0 gpa Class of 2026 position DT OT email: [email protected]Nate Pettit @NatePett1t
4 Followers 46 Following Grass Lake High School 2025 • Track & Field (High-Jump 5’11 & Polevault 11’6) • Football (Wr & Cb) • BasketballTaniyah Jenkins @Tan_Jenkins2
68 Followers 184 Following Norcross High '26 | Track & Field | contact: [email protected] | instagram: @novasznnn | NCAA ID: 2403250822Tony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyhollerGerry DeFilippo @Challenger_ST
76K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️Brad Dixon @coachbdixon
11K Followers 719 Following Proud Dad, Husband, HS PE Teacher, Head Football Coach, Boys Track Coach, and Speed & Strength Coordinator @ Central HS, Camp Point, IL. IHSA 🏀 OfficialSpeed & Hurdle Coach @Tier1athlete
14K Followers 3K Following ➡️14 year NCAA D1 Sprint/Hurdles coach ➡️Speed development,hurdle training for athletes 9-18yrs of age in the DFW area ➡️College Recruiting MentorshipCoach Chris Parno @ChrisParno
9K Followers 1K Following Associate Head-MN State😈-174 All American's-4x National Asst. COY-USATF L3/L2 Instructor-IAAF V-USTFCCCA Sprint/Hurdle Masters: Sarah💍Auggie👶 Presentations⬇️Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.I ❤️ T&F Coaches! @MikeCunningham
14K Followers 3K Following 📣 "Mike, you're the biggest track coach cheerleader in the world" -track coach 🔴National Biz Dev MGR for #GillAthletics 🎤Host of the Gill Connections podcastHoller-Korfist TFC @TFConsortium
13K Followers 6K Following Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.Jonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85iJoe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.Coach Ryan J. Banta P.. @SprintersCompen
6K Followers 1K Following Dad, Husband, Teacher, Track & Field Coach. Author of Sprinter's Compendium https://t.co/9aoO36Hahz. Contributor @simplifaster @speedendurance MTCCCA HOFKeith Ferrara @keithjferrara
13K Followers 30 Following I Teach Athletes How To Train To Become Elite • Strength Coach 12+yrs • Trained 2 Olympians & 4000+ AthletesMichael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNmRich Gonzalez @PrepCalTrack
8K Followers 1K Following PrepCalTrack editor. Arcadia Invitational Meet Director (since 2001). Nike Cross Nationals Management Team (since 2004). Gatorade POY program.𝕄𝕒𝕣𝕔 𝕄.. @MarcMangiacotti
9K Followers 1K Following 🚨Harvard University Track & Field Coach 💥Men's Sprints, Hurdles & Horizontal Jumps Coach ✌️Views expressed here are my ownSimpliFaster @SimpliFaster
30K Followers 1K Following We help coaches use technology to improve the performance of their athletes.Coach Reggie @PeakVelocityPVP
60 Followers 116 Following ⚡️https://t.co/2XE2dIGGs3 📸 https://t.co/qSdi7urodHDylan Jubak @DylanJubak
1 Followers 9 Following THHS 2025 Cross Country and Track and Field |800- 1:54| |1600- 4:11| |3200- 9:10| |3 mile- 14:32| |5k- 15:35|Jeff Scott @47gramsofEljefe
31 Followers 69 Following Sports Performance Director Clava Fitness In Lake Forest CAmikah longcob @LongcobMikah
13 Followers 9 Following Trabuco Hills High School Track 2024 | 400m-57.4 | 200m-25.1 | 4x100 | 4x400Kristi Ortiz @kristi14173
1 Followers 0 FollowingCaleb Flores @calebcyf1
1 Followers 1 FollowingCiro Hendrix @HendrixCiro
7 Followers 20 Following Co '27 | 3.9 GPA | 5 ' 8 160 lbs. | Track and Field - High School | 200, 400, 300 Hurdles, 4 X 400 | Trabuco Hills HS | PR - 24.1- 200 | 55.66 - 400 |Kim Stephens @peacekim
4K Followers 3K Following Mom, Wife, News Anchor, Author, College Professor. Awestruck by the power of kindness, peace & well-placed words. @KimKMPH @NATAS @FSFocusTV @FSMCJDeptColin Shumate @CoachCShu
871 Followers 826 Following Director of @CLHS_ASAP | (MS, CSCS, RSCC) | NSCA + NHSSCA SoCal Director | @AztecFB AlumKeith Whitman @CoachWhitman
2K Followers 471 Following Follower of Jesus, Husband, Dad, Teach HPE CHS. Sprints Coach MLS HS, KSU TF alum⚡️, Ashtabula, OH native. US Army Reserve vet. John 14:6 #CometSpeedTristan Zale @TristanZaleQB12
338 Followers 1K Following QB▪️Trabuco Hills C/O 26▪️6’1 180▪️4.4 GPA▪️Varsity 🏈▪️9499395996▪️NCAA#2301755275 @THHS_Football/@DanSelwayQB/@LeftCoastAthl/@Josh12Love/TrackandField Image @TrackFieldImage
6K Followers 1K Following The image of #TrackandField . Original images of the original sport. Photographer Jeff Cohen. [email protected] also FB, instagram: jeffcohenphotoFigen @TheFigen_
1.7M Followers 11 Following PhD musicology/Teacher/Turkish woman/ Posting #humor #art #history #cool #Motivation #Memes content. DM for credit - and X is a King!Total Running Product.. @TotalRunningP
406 Followers 305 Following Running Documentaries. Athlete Analysis. Behind the Scenes.Annie Agar @AnnieAgar
551K Followers 2K Following content creator. NFL correspondent at @stadium. I like putting teams in uncomfortable meetings 🏈 for inquiries: [email protected]Brian Carroll @briancarroll649
35 Followers 56 Followingkurt johnston @kurtjohnston
7K Followers 1K Following I help Saddleback Church tell people about Jesus.Dan OShea @CoachDOShea
335 Followers 445 Following Husband-Father-Educator-Irish-Head Football Coach SMESLaulauga Tausaga @LaulaugaTausaga
1K Followers 280 Following University of Iowa alumna . professional disc slinger. Hot chip expertdes_linden @des_linden
107K Followers 463 Following 201∞ Boston Marathon Champion. 2xUS Olympian. Coffee aficionado @coffeebylt. Whiskey connoisseur. Music junkie. Book nerd. Travel enthusiast.Aaron Sellars @AaronSellars
366 Followers 271 Following Disciple Jesus | Husband @KristinSellars | Father Mackenzie, Wesley, Madelyn, Hudson | Pastor @royaltonchurch | Hobby Farmer | @mbtsdoctoralOurSF49ers @OurSf49ers
79K Followers 2K Following Niner News/Highlights/Analysis since 2013. YouTube: Oursf49ers LivePACE @PACESportsMgmt
11K Followers 586 Following Management company of many star athletes - Usain Bolt, Mo Farah, Vivian Cheruiyot, Hellen Obiri, Matthew Centrowitz,Dina Asher-Smith,Trayvon Bromell,Fred KerleyEverett Schweer @EverettSchweer
19 Followers 60 Following -6,0 -Scholar Athlete. -trabucohills -Lefty Pitcher with movement FB: 75-77 -WR/DB. -Class 2027 -4.0 GPA [email protected]Greg Shade @Greg_Shade74
164 Followers 477 Following Trabuco Hills High School ‘25 | OT/IOL | 6’3.5 280| [email protected] | 949-685-8077 | 3.5 GPA |Aaron Kingsley Brown @KingsleySC
5K Followers 249 Following 3x Olympian || Olympic Medalist & World Champion || Team Canada 🇨🇦 || NIKE Sprinter || USC || @manifesto_sport || YT: KingsleyTV 📺 👇🏾Peyton Brown @PeytonBHurdles
52 Followers 22 Following THS 2026 Track and Field |110h-14.82| |300h- 38.67Edrick Floreal OLY @coach_Floknows
5K Followers 164 Following I coach ordinary people to extraordinary accomplishments! #FLOKNOWS the source of his knowledge is not himself! 🙏🏿🙏🏿🙏🏿Taylor Bowie @TaylorBowie10
98 Followers 188 Following Trabuco Hills High School c/o 2024//RB/LB// 5’10 200lbs//3.8 GPABrian Bedard @coachbedard
3K Followers 907 Following Head Coach: Track & Field Colorado State University https://t.co/NkuZTNiPBdDiscussingFilm @DiscussingFilm
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59 Followers 74 Following C/O 2024 : QB @ Trabuco hills high school :6’1 180 : 4.0 GPAValarie Allman @vallman123
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15 Followers 17 Following Trabuco Hills High School / Class of 2025// GPA 3.6 // 100m 12.43/ 200m 27.16 // 4x1 47.78Vernon L. Norwood @Vernon400m
6K Followers 893 Following I Earn the respect I am Given. Confidence is a Prerequisite for Success. #GodFirst #KIMCITY #LSU #TeamNBZharnel Hughes @zharnel_hughes
8K Followers 257 Following •@adidasrunning Pro Athlete /// •Private Pilot 🛫| •💥 “Inspire before you expire” 💥 | Agent - Norman.peart @gmail.com | Enquiries: [email protected]BrandonCarnes @_BCarnes
2K Followers 1K Following Phil.4:13 University of Northern Iowa Alum… Professional Track Athlete #941 " Either find a way or make one" #BlackPantherKatie Moon @ktnago13
17K Followers 730 Following Olympic Champion. 2x World Champion. NIKE pole vaulter. #TeamEssx #honeystinger #chike.Austin Flores @FloresAdawg13
64 Followers 34 Following B.S. in Kinesiology, lover of sports and life. American 🇺🇸 not afraid to speak my mind 👊. Want respect earn it! Exercise trainer, Track Coach (throws)Speedtown Training Sy.. @speedtownoffcl
50 Followers 72 Following The fastest way to maximize your team’s potential with wholistic, speed-based programs that reduce injury risk and give time back to your coaches.JEFF PERKINS @COACHPERK_TFXC
183 Followers 54 Following DIRECTOR OF TRACK & FIELD / CROSS COUNTRY AT THE UNIVERSITY OF CALIFORNIA, IRVINEAdam Grant @AdamMGrant
853K Followers 965 Following Organizational psychologist @Wharton. #1 NYT bestsellers: HIDDEN POTENTIAL, THINK AGAIN. Podcasts: Re:Thinking & WorkLife @TEDTalks. Diver.Montana Griz TF & XC @MontanaGrizTFXC
2K Followers 300 Following The official Twitter account of The University of Montana Grizzly Men's and Women's Track & Field and Cross Country teams.Jimmy @mrpotatojimmy
1K Followers 1K Following 📍Los Angeles based Freelance Photographer Contributor for https://t.co/6MCaeJmQ0w Track & Field geek French Toast+Fries connoisseur Available for hireGood sprinters go from a short backside to a big frontside really fast.
The sport looks a helluva lot cooler from this angle
@CoachJTAyers @GeorgetownHoyas @UCSDtritons @UCIcctf @ocvarsity @THHSAthletics @JacksonMccusker @LongcobMikah So proud of these athletes and well done coach!
@CoachJTAyers @TylerHarvey014 Time to upgrade the profile stats!
@MandaMaes_1 No idea. I do know that CIF-SS D1 TF Preliminaries are this weekend.
@CoachJTAyers @TylerHarvey014 He did not panic. He trusted the plan apparently.
@PIAADistrictXI 100m (10.89) 200m(22.25) leader @ColeSwick10 fine tuning his start for championship season. He’s run 23.2mph this offseason. He shed -.27 off his first 10m today.
@CoachJTAyers @TylerHarvey014 The Logo is a Beast! Love seeing Trabuco Hills go 1-3-4 in that race!!!!
@carson_kaminski @CoachJTAyers @THHSAthletics @ocvarsity @latsondheimer @SteveFryer @PrepCalTrack @Dkellythhsgcc You started the legacy, Carson-Carson!!!
@CoachJTAyers @LongcobMikah Micah’s got another gear! Well done
Jenna Prandini 🇺🇸 opens her season with an 11.08w (2.2) win over 100m at the Fresno State Invitational, ahead of Mortlake Akinosun 🇺🇸 in 11.14w
@CoachJTAyers @TylerHarvey014 Boy was slidinnnnn 🛝🛝🛝@CoachJTAyers
South Coast League 110H Champion Dario Garrett #hurdles 14.60🚨🚨@THHSAthletics @CoachJTAyers #110hurdles @PrepCalTrack Go Blue!! #Godfirst #Believe
🚨School Record🚨 We had already broken the 4x400 school record earlier in the season (3:21.00) but now it’s smashed! We dropped a 3:16.81 💣
12.71 for Denisha with 2.1 wind ☠️☠️☠️ As she chases the 12.77 Olympic standard we need 2.0 or less.... With a few weeks left this is big!! Drake Champ!!
@CoachJTAyers @Coach_MHilliard Coach, where are you putting your two pieces of tape at the start?