Coach Venable @CoachVenable1
SQUARE 1 Level 1-2, CSCS, USAW-2 Lincoln, NE Joined January 2016-
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My grandson Kash just turned 5 years old 2 days ago. Look at this kid go! It’s in the blood 💯
Ethan came to me about severe quad pain. His facial expression showed pain. I told him, I’d try some things and see if I could get him some relief. The afternoon of Day 2 he had a Track Meet and competed in the long jump, high jump & 4x100. He said after the Meet he had no pain!
3rd Pd Advance Weight Training Class in the 1st block training; Strength, reflexive, cerebellar and isometric.🐊
J.C. doing work in 1st Pd Weight Training Class🐊
Option 3 for the Friday Challenge. This one was more difficult than it appeared especially holding position in the bottom.🐊
Option 2 for the Friday Challenge that I commandeered from DAC Performance & Health. Video of athletes that went over 1 min. Females used 35lb bar/Males 45lb bar, Piper was the only one to go with both arms and Jesus was went the longest 1:30.🐊
1st peek at the Friday Challenge. No worries, I’ll post other options tomorrow.🐊
Trying to demonstrate intentionality to my Garage Gym Athletes. MB Slams should be done with a mindset of bad intention. As an example; pretend in you mind that the medicine ball “Just slapped your Mama!” Go Do The Work!👊🏾
Caleigh doing her training session
3rd Pd Advance Weight Training Class.🐊
Kale, Brody and Derek doing their training session.
7am Weight Training Class with Jillianne and Hailey doing work🐊
3rd Pd Advance Weight Training Class gets the privilege of testing the future Friday Challenges. We just use this as or blend them in with our warmup.🐊
@CoachVenable1 outstanding chat tonight. Appreciate you taking the time and sharing. @paul_sterrett @rackcoach @StrengthGiants top notch putting this together. Can’t wait to rewatch and dive even deeper.
🚨TWO DAYS AWAY!🚨 Join us Monday evening, April 22nd, to hear from @CoachVenable1 on a free Strength Webinar. We’ll be talking shop and diving into Neural Training. This is one you don’t want to miss.🔥 🔗Register here: rackperformance.zoom.us/webinar/regist… #IronGiants | #StrengthPodcast
An awesome Spring Game last night @OmahaVB vs Iowa State.🏐🤘🏽
Spring Game Omaha Mavs vs Iowa State at Sapp Fieldhouse!🤘🏽🏐 #GoMavs
Faith doing her training session with @NeuroTrainerInc . It’s time to level up! #VCN #OmahaVB 🤘🏽🏐
A preview of tomorrow’s Friday Challenge demonstrated by Eldin and Scott. You have 2 options, pick one or better yet, try them both.🐊
Gerry DeFilippo @Challenger_ST
75K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Pat Basil @pbasilstrength
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915 Followers 3K Following Man of GOD | Girl Dad | D-line coach| @UHSTitansFB 7A football | Man of GOD. #BLEEDORANGE #TITANUP #UBLOCK
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Joe Aratari @JoeAratari
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Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Missy Mitchell-McBeth @missyMmcbeth
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Kevin Sjuts @kevinsjuts
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Brendan Thompson, PT,.. @BrendanThompsn
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107 Followers 73 Following
Matt R. Frakes, PhD, .. @SuperiorFrakes
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chuck morgan @weather4us
9K Followers 0 Following Love the weather, will share my forecasts. I have no influence in LPS decisions about cancellations. I do this for fun and to inform. Merch available now!
Club Shay Shay @ClubShayShay
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Travis Dresch @CoachDresch
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York University Women.. @YUPanthersVB
388 Followers 164 Following The Official @YorkCollegeNeb & @YCathletics Women’s Volleyball Team Page 🏐 NAIA Division- KCAC Conference
Let's go! Congrats! It is easy to take for granted an invitation to the National Championships when you have been there so often, but it is harder than ever to get there in any sport. Soak it in & appreciate this moment & then as Coach said, full focus, intention and confidence!
Ready For Our Opportunity The Sandy Tigs are set to face No. 6 TCU Friday, May 3, at 4 p.m. CT for round one of the NCAA Championship Tournament
We want to share a story of one of our own: dear Lilly Dall. Her house was demolished Fri from the tornado. She sent me a message Friday saying she’s sorry, her jersey is gone. I told her “that is the least of our worries. I’m glad you are okay.”She sent me this message yesterday
Congrats to Josh G who placed 6th in Yearbook Layout Design at the NSAA Class A State Journalism Competition! #GoGators!
I 👀 the Mavs!
🤩 Recognizing all of the amazing colleges who came to our most recent home match! We loved having all of the players on the court after the game and can’t wait for you to visit again soon! (Or maybe even play for us in the future 😉) 📸 Part 1️⃣ #OmahaSupernovas #Volleyball
You don’t have to Back Squat during InSeason Spring football training to stay strong at Back Squats! 🔴⚫️⚪️
Congratulations to Carson K for his 2nd place finish and shooting a 75 at the LNS Tournament at Highlands.🐊⛳️
Congratulations to our Sports Nutritionist Brooke Smith on winning the Nebraska Academy of Nutrition and Dietetics Recognized Young Dietitian of the Year award! Brooke has made a lasting impact through her work with our student-athletes, and we are very lucky to have her!…
Will and Thomas are the winners of the week. Congrats fellas! #HungryForMore 🐊🏈
Senior night for Gator baseball! Thank you for everything! You will be missed! 🐊⚾️
The Force System 💣 x The Speed System 🐆?!?!
Plantar Flexion Force Production Ratios: Three position overcoming iso - feet flat (not true OC Iso), low heel raise, high heel raise Low Heel was 70% of Foot Flat (1000N Drop) High Heel was 60% of Foot Flat (1500N Drop) Ankle & Foot = Low Hanging Fruit
Slow Force 🐢 • #TheForceSystem
Just rewatching some of our best moments from the Iowa State match!
Honored to be recognized as a Program of Excellence by the @NHSSCA as our program becomes 1 of less than 100 across the country to receive this recognition #EarnEverything
Took advantage of the beautiful weather and changes up the scenery!
Gator nation reserve earns a 9-0 team w at LNE this evening!🎾🤝🐊🧃🎾#pointsix
V girls are tied with Columbus 0-0 at the half. 🐊⚽️
LPS Championship - Lincoln Public Schools Championship - Apr 24, 2024 | AthleticLIVE live.athletic.net/meets/34088
The best way to make sure your child gets a D1 Sports scholarship? Conceive with someone who had a D1 sports scholarship
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