Lewis Caralla @LewisCaralla
Director of Strength and Conditioning- Charlotte Football amazon.com/dp/B0C9S88LGM?… Joined October 2013-
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I’ve always tried to break down things into 2 categories: - is it helping? - is it hurting? Believe it or not, it’s the difficult times that define us. Always fight to see & create the positive from the negative. The lessons learned are invaluable when the goal is growth📈
The NFL has expanded its international program to offer an exemption for each team’s offseason roster/p-squad. UNCC lineman Julius Welschof has spent years away from his family in Germany. Now, he’s hoping that sacrifice pays off in the NFL: charlotteobserver.com/sports/nfl/car…
500lb Reverse Lunge wasn’t pretty. 465lbs was still the most I’ve ever done. Great Day.
~ via @LewisCaralla
You will never grow and develop if you avoid the struggle. Persevering and seeing things through will help you grow as an athlete, student, person or any role in life! Don’t try to avoid the struggle smash right through it! @LewisCaralla
Today’s quote board message comes from FIRE LIGHTERS by @LewisCaralla How you responds to a situation matters! Own your actions
A Dream Come True, Thank You Minnesota 💜
Charlotte 49ers edge Stone Handy is a problem! 😤 🎥 Via: @CharlotteFTBL
Having the time of my life coaching these men! Something special going on in the city !!! @CharlotteFTBL #EYT
New book came today! Can’t wait to read this. @LewisCaralla His interview on The Running Effect podcast was outstanding.
Just had the privilege of attending a coaching session with @LewisCaralla and wow!! Got me wanting to put my football pads back on.
"Getting them stronger? That's cool. Helping them become a better man? That's much cooler." - Lewis Caralla - Director of Strength & Conditioning @CharlotteFTBL (@LewisCaralla)🏈🔥 Good Athlete Podcast Ep. 129: podcasts.apple.com/us/podcast/the…
Panthers agree to five-year, $100M deal with OL Robert Hunt. (via @RapSheet + @MikeGarafolo)
Craig’s Celebration of Life will be held on March 16th in Phoenix, Arizona. Please wear your Sunday best! A big thank you to those that have donated to our GoFundMe (link in bio), it means the world to our family as we grieve this monumental loss. 💔
BREAKING: The #Rams are re-signing star guard Kevin Dotson on a 3-year deal worth 48M, sources tell @BleacherReport. That’s a big 16 APY for Dotson to solidify LA’s O-Line.
Pat Basil @pbasilstrength
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357 Followers 424 Following“Stay Coachable” - Sometimes you won't like the taste of the medicine you take; but, it's the only thing that will get you better. Just like sometimes you won't like the sound of the truth, when you get coached, but, it's the only thing you need, to improve.
Lewis Caralla @LewisCaralla • 1h It's amazing what can get accomplished, if your ego doesn't get bruised, anytime someone tries to help you. Stay coachable, to stay valuable. Take the medicine! Accept the truth!! Keep improving!!! #ToughWins #StayStrong #FindAWay @SRPTDecatur
Those that do will progress, those that don't will........😔
Awesome. To know how much work these guys put in for this moment. Fills my heart. Congrats @themikepenix @RomeOdunze @tFautanu. More coming.
THREE First Round Picks for the Huskies🗣️ @UW_Football
"The greatest blessings come wrapped in difficulties," and it's our job to unwrap them. @LewisCaralla W.I.N.
I’ve always tried to break down things into 2 categories: - is it helping? - is it hurting? Believe it or not, it’s the difficult times that define us. Always fight to see & create the positive from the negative. The lessons learned are invaluable when the goal is growth📈
I’ve always tried to break down things into 2 categories: - is it helping? - is it hurting? Believe it or not, it’s the difficult times that define us. Always fight to see & create the positive from the negative. The lessons learned are invaluable when the goal is growth📈
Right here - how successful teams stay or become successful!
🔥 You get defensive or you can get better. Humility always.
Take hard coaching! Doesn’t mean your coach has it out for you, it means your coach wants the best out of you! #BredDifferent #CloseTheGAP
Stay coachable to stay valuable😮💨💯
Stay Coachable. #ThursdayMotivation
Commit this to memory...
IN EVERY SITUATION & IN EVERY WAY❗️ #WIN