Spencer Arnold @SpencerGArnold
Christ Follower. Husband to Megan. Owner of Power And Grace Performance. Strength & Conditioning Director at Hebron Christian Academy CSCS, RSCC, Sr Intl USAW powerandgraceperformance.com Braselton, GA Joined April 2009-
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If you are looking for a job in High School Strength & Conditioning, there's an opportunity you need to see. @SpencerGArnold is hiring an assistant S & C Coach for @HebronLionsFB and it has great pay and you will learn from the best. Here's the link: hebronlions.org/about-us/caree…
In the rise!
Work works. #moreworktodo
S/O to @SpencerGArnold for making the @NHSSCA_GA monthly meeting a Bring a friend meeting now! If interested DM me for details. Tomorrow night 8pm. #Family
@SpencerGArnold: We should coach athletes to “push” not “jump” from the power position in weightlifting movements @NSCA #NSCAWI
God is good!! #Committed
Quick post to brag on our @hcaathletic staff. I see SO many S&C coaches complain about their coaches giving them no input or not supporting them or not listening. Could not be farther from the truth for me. Legit feel like a valued member of every team here. Proud to be here!
Looking for a committed, hard-working coach, excited to work with middle school and high school athletes.
Looking for a committed, hard-working coach, excited to work with middle school and high school athletes.
We have a weight room spot open. Need defensive coach. Must be a committed follower of Jesus Christ.
Really proud of both of these teams. Bought into the process, trusted the larger vision and plan and we are just touching the edge of their capability. Both of these teams had very different challenges in front of them this season. Excited to see how they finish! #MoreWorkToDo
Really proud of both of these teams. Bought into the process, trusted the larger vision and plan and we are just touching the edge of their capability. Both of these teams had very different challenges in front of them this season. Excited to see how they finish! #MoreWorkToDo
Come check out @SpencerGArnold at the @NSCA Wisconsin State Clinic! A WL coach with many int'l lifters under his tutelage (including 3 Olympians and 1 Olympic silver medalist),Spencer will be hands-on teaching the lifts & how to best incorporate them in your overall S&C program!
6’3” 225 ATH Carrington Coombs jumps 36 inches and broad jumps 10’4! @Coach_KPope @CoachChrisSlade @BMitchellNCS @CoachPRandolph @cacoombs3
Butter
How bad does @MarchMadnessWBB want LSU to move on to the sweet 16? They might be over-seeded at 3 and goodness they better thank the refs they are still in this tournament. The discrepancy is wild.
With ease. Freaky Friday came in hot this week
With ease. Freaky Friday came in hot this week
Hebron Lions Football @HebronLionsFB
828 Followers 300 Following The official Twitter account for the Hebron Christian Academy football team ◼︎ Head Coach Jonathan Gess ◼︎ #HebronLions🦁
HCA Athletics @hcaathletic
948 Followers 285 Following Official updates on Hebron Athletics🦁 Insta: hebronathletics
Hebron Christian Acad.. @HebronLions
1K Followers 93 Following The official Twitter of Hebron Christian Academy. Go Lions! 🦁
Sian John @johnsian18
610 Followers 1K Following AGTG ||OLB/SS|| 6’1 185 || Class Of 2026 || Hard Work beats talent when talent refuses to work hard.
Hebron Lions Basketba.. @hebron_hoops
591 Followers 500 Following Hebron Christian Academy Boy’s Basketball 🏀 Dacula, GA📍 Head Coach: Derrick Mason #HumbleAndHungry
HebronGBB @HebronGBB
1K Followers 735 Following Nike Program/State Champ 21, 23, 24/State RunnerUp 22/Final4 05, 20/Region Champ 20, 21, 23, 24/Coach Jan Azar/Gwinnett Hall of Fame/16-time State Champ
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
terrence melton @Terrencemelton
514 Followers 536 Following
Travis Mash @MashElite
11K Followers 2K Following Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter!
HCA Baseball @HCALionBaseball
473 Followers 117 Following The Official Twitter Account of the Hebron Christian Academy Baseball Program
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Coach Mason @coachdmason
609 Followers 644 Following Head Boys Basketball Coach @ Hebron Christian Academy
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Jonathan Wyman @CoachWyman11
722 Followers 1K Following ⚾️🥎🏊🏼♂️ coach at @HebronLions - Married to @PjWyman with 3 daughters (Avery, Ashlynn-Grace, & Aleigh) and a son (Knox)
Coach Dan Mullins @CoachDMullins
6K Followers 4K Following Believer. Husband. Father. | Director of Athletic Performance - Allatoona High School | Owner of 6.1.6 Athletics #WTB
Squat University @SquatUniversity
130K Followers 6K Following Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ New Book ‘Rebuilding Milo’👇🏼
KJ Thomas @kj2thomas
2K Followers 486 Following HCA '25 3.4 5'11 168 4.4/40in HC Gess 678-758-3473 All Rgn-2nd Team.22/23 All Gwinnett CO-HM https://t.co/xlPe1pOump #h
Trertough @trertough3435
0 Followers 158 Following
Armani Christopher @ArmaniChristop1
304 Followers 1K Following Loving Life!!! 1 Tim 1:8 Gary,IN Purdue Northwest Strength Coach I just wanna reach life's full potential for me! Calumet '19 Franklin College '23 SXU '25
Woachmmeth @WoachmmethNU5
0 Followers 175 Following
Armani Martin @armani_ocho
170 Followers 390 Following Servant of God's Kingdom. Husband & father to an amazing family. North Cobb Christian School PE - Football, Basketball & Track. Strength and Speed Coach.
SETH M 🐶RRIS @CoachSethMorris
326 Followers 2K Following Business inquiries- contact (Will Harris) icon sports consulting LLC https://t.co/gQmC2UXaOq
Demond C @Ydcaldwell
107 Followers 166 Following
Alayah Mckillips @alay_mckilli
32 Followers 5K Following
Jeremy Chris Figgleji.. @pxcist
34 Followers 132 Following
Sleneas @sleneas300
4 Followers 311 Following
Factorial Biomechanic.. @Biomechanics_
395 Followers 3K Following Making Biomechanical Analytics Accessible for a Healthier World
Coach Wright M.Ed @BCWright52
2K Followers 3K Following Holiness is the Standard. Assistant Head Football Coach South Gwinnett My Tweets are my own words that represent me no one else. Head Track Coach (Boys)
Angelo Giaquinto @AngeloGiaquin18
172 Followers 448 Following NSCA-CSCS, USAW L1. Apparently stupid b/c my Masters degree is only in Education-Sports Management! Workout to live, don’t live to workout!
John Wallace @Coach_JWallace
422 Followers 516 Following Director of Strength and Conditioning at Austintown Fitch Local Schools.
Danette Lamonte @DanetteL311
36 Followers 5K Following
Liam Corley @CoachCorley_
3K Followers 5K Following Assistant Football Coach, Throws Coach, Strength & Conditioning Coord. at Denmark High School, Forsyth County GA. 🐔UofL Alum. Alum from THE U📙_📗. USAW L2.
Carter Smith @CoachSmith75
268 Followers 304 Following Director of Athletic Performance @ Mount Paran Christian | CSCS | #UNcommon
Professor Paul Comfor.. @PaulComfort1975
8K Followers 4K Following Professor of Strength & Conditioning @UoS_MSc_SandC @UoSSportSci @Salforduni UK
Paul Golden @eaglesgold
10 Followers 2K Following
Joseph Taylor @TugboatTaylor15
2K Followers 3K Following https://t.co/TccBGEe8hZ Friendswood ISD S&C Coach. Business Owner. CSCS-RSCC. USAW-L3. NHSSCA POE. NSCA SoA. MS. Team Houston.
Lucy Phan @lucephan1
172 Followers 373 Following PhD Student | MS, CSCS, USAW | Return to Sport & Sport Science | Former: ⭐️🌲🐜 | 59kg 🏋🏻♀️
Matt McGettigan @Getty1965
77 Followers 321 Following
Shyam Chavda @shy_2tweet
2K Followers 2K Following MSc ASCC CSCS*D CES | S&C Coach | High Performance Weightlifting Coach & Scientist | Programme Lead | London Sport Institute, Middlesex University
Coach James @_CoachJames
15K Followers 5K Following Run Game Coordinator/Defensive Line Coach at Jackson State. #DlineMinistry
Lyra Bazzano @ly_bazza
35 Followers 5K Following
Sportsmith @SportsmithHQ
29K Followers 1K Following Discover high performance with the world’s best. Home of the Pacey Performance Podcast.
Kyle Sensiba @K_Sensiba
205 Followers 595 Following Sports Performance Coach @ Ethic Sports Performance in New Berlin, WI. Head S&C Coach at Whitnall HS. BS in Exercise & Sport Science from UW - La Crosse
Darkkkk @darkkkk26
0 Followers 775 Following
Brittanie Trammel @BrittanieT32468
71 Followers 5K Following
Alba Schoepf @AlbaSchoep
74 Followers 5K Following
Scott Rasmussen @coachras_sc
613 Followers 961 Following WI to NC I Strength and Conditioning Coach MS, CSCS, HSSCC, CAFS I @nhssca
Paulina Reddic @PauliReddi
59 Followers 5K Following
Speed Killz Performan.. @JK_SpeedKillz
1K Followers 4K Following Speed Killz Performance Training Coach '20 Ed Romance PA Sports Hall of Fame SU WR-Capt Team MVP ALL-MAC(129-1805-14) 2000 MCA State Champion #Athletes1st
Jordan Butler @JButler_60
36 Followers 302 Following Pickerington High School North (OH) ‘25|DL| 5’10 210lbs| 3.8 GPA| Contact Info: https://t.co/buU8Nf0usB 614-599-4411
Altagracia Yeddo @YeddAltagrac
85 Followers 5K Following
Cameron Pope @CameronPopeAZ
100 Followers 502 Following
Na Yanacek @NYanacek77252
45 Followers 5K Following
Owen Love @59owenlove
101 Followers 451 Following Columbia City High School | DL/OL/LS | 6’0 187 | Football #59 | Bench: 260 Squat: 330 PC: 230 |
Mitchell Lintzen @B1naryAgent
35 Followers 131 Following Father & Husband, Cloud Migration & Automation Expert; Powershell Developer; Avid Basketball Fan & Player. Oly Lifter & Crossfit Enthusiast.
coachkou @coachkou
16K Followers 17K Following 32 years coaching, Defensive & recruiting coordinator, CFB & NFL Research Analyst https://t.co/6p57zQobEx husband & dad
Angelica Daggy @AngelicaDa33487
79 Followers 5K Following
Marian Jaudon @MarianJaudon4
195 Followers 543 Following 🎓2025 | 5’10 180 LBS | NHHS | 🏈Dual Sport Athlete⚾️ | phone: 270-823-7672 | Head Coach: 270-706-3994
JAGGER SIMPSON @JaggerSimpson13
101 Followers 577 Following Danville jr high football rb/lb #27 5,8 140 pounds 7th grade c/o 2029 cell: 570-428-2008 [email protected]
Bridgette Lust @BridgetteL7441
121 Followers 5K Following
Cj Britt ✞ @CJ__Britt
372 Followers 545 Following 🏈 & GA Force 🏀 | 2026 | QB1/PG1 | 6’1” 185 lbs | 3.8 GPA | GodFamilyTeam | Psalms 23:4 **Consultant Managed** [email protected] ~ email
Hebron Lions Football @HebronLionsFB
828 Followers 300 Following The official Twitter account for the Hebron Christian Academy football team ◼︎ Head Coach Jonathan Gess ◼︎ #HebronLions🦁
HCA Athletics @hcaathletic
948 Followers 285 Following Official updates on Hebron Athletics🦁 Insta: hebronathletics
Hebron Christian Acad.. @HebronLions
1K Followers 93 Following The official Twitter of Hebron Christian Academy. Go Lions! 🦁
Sian John @johnsian18
610 Followers 1K Following AGTG ||OLB/SS|| 6’1 185 || Class Of 2026 || Hard Work beats talent when talent refuses to work hard.
Rusty Mansell @RustyMansell_
127K Followers 4K Following Co Owner/Publisher of @DawgsHQ #GirlDad #BYBB #StateChampHasBeen Co-Chairman of @GA_HS_HOF #TheSteakHouse #RustyRocks
Hebron Lions Basketba.. @hebron_hoops
591 Followers 500 Following Hebron Christian Academy Boy’s Basketball 🏀 Dacula, GA📍 Head Coach: Derrick Mason #HumbleAndHungry
HebronGBB @HebronGBB
1K Followers 735 Following Nike Program/State Champ 21, 23, 24/State RunnerUp 22/Final4 05, 20/Region Champ 20, 21, 23, 24/Coach Jan Azar/Gwinnett Hall of Fame/16-time State Champ
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
terrence melton @Terrencemelton
514 Followers 536 Following
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Travis Mash @MashElite
11K Followers 2K Following Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter!
HCA Baseball @HCALionBaseball
473 Followers 117 Following The Official Twitter Account of the Hebron Christian Academy Baseball Program
Coach Mason @coachdmason
609 Followers 644 Following Head Boys Basketball Coach @ Hebron Christian Academy
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Andrew Ryland @ADRCoachDev
14K Followers 2K Following Former: PSU LB | Rugby All-American |USA Eagle #343| D1 OLB Coach | Now: Education & Training | Coach Development | Skills Coach: Tackle, Contact, Prep
Jonathan Wyman @CoachWyman11
722 Followers 1K Following ⚾️🥎🏊🏼♂️ coach at @HebronLions - Married to @PjWyman with 3 daughters (Avery, Ashlynn-Grace, & Aleigh) and a son (Knox)
Coach Dan Mullins @CoachDMullins
6K Followers 4K Following Believer. Husband. Father. | Director of Athletic Performance - Allatoona High School | Owner of 6.1.6 Athletics #WTB
Matt Rhea, PhD @MattRheaPhD
36K Followers 60 Following S&C Coach. Sport Scientist. Professor of Kinesiology. Athlete Engineer. RaceRx/IMG/IU/Bama/Saints
CP Bulldog Strength @WERCP
2K Followers 1K Following Mark Garrett USAW Level III. Crown Point High School S/C. Hoosier Barbell Club Weightlifting team.@NHSSCA@NHSSCA_in Advisory Board
Carter Smith @CoachSmith75
268 Followers 304 Following Director of Athletic Performance @ Mount Paran Christian | CSCS | #UNcommon
Liam Corley @CoachCorley_
3K Followers 5K Following Assistant Football Coach, Throws Coach, Strength & Conditioning Coord. at Denmark High School, Forsyth County GA. 🐔UofL Alum. Alum from THE U📙_📗. USAW L2.
Professor Paul Comfor.. @PaulComfort1975
8K Followers 4K Following Professor of Strength & Conditioning @UoS_MSc_SandC @UoSSportSci @Salforduni UK
Shyam Chavda @shy_2tweet
2K Followers 2K Following MSc ASCC CSCS*D CES | S&C Coach | High Performance Weightlifting Coach & Scientist | Programme Lead | London Sport Institute, Middlesex University
John Beerbower @JohnBeerbower
2K Followers 1K Following Prov. 3:5-6; Proud Husband & 4 amazing kids. LIFE is ALL About RELATIONSHIPS! Encourage & Serve Others! Director @McHenryStrength, Adj Prof @CarthageCollege
Coach McKeever @Coach_McKeever
360 Followers 460 Following MA, ATC, CSCS,*D, RSCC. Opinions are my own. Strength & conditioning coach at DSHA High School. @sportscienceed grad.
Coach James @_CoachJames
15K Followers 5K Following Run Game Coordinator/Defensive Line Coach at Jackson State. #DlineMinistry
Daniel Wedding @wedding_daniel
2K Followers 2K Following Director of Sports Performance at Savannah Christian Prep. 2022 NHSSCA Ohio Strength COY. 🏈 TEs 🏀 8th grade boys
Candace Owens @RealCandaceO
5.1M Followers 72 Following
Gray Costello QB 2026 @GrayCostello7
253 Followers 744 Following QB @ Hebron Christian Academy c/o 2026 | Buford, GA | 4.0 GPA | 6’1. 185lbs | 9 15/16" Handspan | IG: graycostello_qb HC: [email protected]
Coach Carrafa @CoachCarrafa
239 Followers 547 Following S&C/DL/T&F Coach/Walnut Grove HS/ @NHSSCA Member/“If you are going to be a bear, be a Grizzly.”/ @wghs_strength / @WGWarriorFB / #WolfPack / #TTDT
James Romaniw @Mr_Coach_R_
122 Followers 926 Following Father, Husband, Teacher Strength and Conditioning Coordinator for Dacula High School
Tyson Craig @TysonCraig_4
401 Followers 569 Following CB/FS | 5ft 11in 187| GPA 3.5 | ATH | Hebron Christian Academy 🦁| C/O 2025 | Knowledge is game 📚 🏈 email: [email protected] phone# 470-775-3146
Bryan Reeves @Coach_Reeves28
1K Followers 2K Following Head Strength & Conditioning Coach at Byron Nelson High School. “Every battle is won or lost BEFORE it’s ever fought”
Jarrett Hernandez @JHernandez1195
500 Followers 1K Following 🏋️♂️ Head Sports Performance Coach / BALL Coach St.Paul ⚔️l Avila University Alumni 🦅 | Hebrews 11:1| 📍GCK to LA | E & E #CRS
Luke Martin @lukemartin_ga
5 Followers 62 Following c/o 2027 | 5’8 125 | Hebron Christian Academy | 3.8 GPA | OF/MIF/RHP | OTW📈 | ✝️ | Isaiah 43:2 | instagram - lukee.etc
Noah Hill @NoahHill1313
32 Followers 43 Following AGTG✝️ 6’1 190 WR email: [email protected] cell: 678-725-7120 school: Hebron christian academy Head Coach: Jonathan Gess
Hebron Lions Lacrosse @HebronLionsLAX
68 Followers 29 Following 🥍 The official Twitter account for the Hebron Christian Academy boys lacrosse team. Head Coach: Will Munley ◼︎ #HebronLions🦁
Wesley Hughes @Coach_WesHughes
408 Followers 226 Following Strength & Conditioning Coordinator @ Mountain View HS | Wide Receivers Coach | MAT - Piedmont University ‘22 | BA History - LaGrange College ‘16 | USAW L1
Jacob Danley @DanleyCoach
267 Followers 256 Following God first in everything. | M.A.T. | NHSSCA HSSCC | IYCA HSSCS
Albert Wilham @albert_wilham20
15 Followers 44 Following LB||Class of 27’||Hebron Christian Football player||4.5 Gpa
TITAN Sports @titansensor
8K Followers 8K Following Helping coaches dominate the competition through sensors, analytics, and video technology.
Dr. Josh Heath @jheath89
723 Followers 969 Following Husband, Excited Dad, GA, Ed. D Educational Leadership #Blazers
Chris Parker @chris_parker222
21K Followers 714 Following Asst. Superintendent @PickensCountyGA. Former Head Football Coach/Athletic Director. @ParkerResources Books, Podcasts. @929theGame HS Show. @UofAlabama Alum
Lindsey Huffman @Coach_Huffman11
3K Followers 766 Following Young Harris College- Head Women’s Basketball Coach. God, Family, & Hoops. Go Mountain Lions!💜
RJ Knapp III @therjknapp
190 Followers 208 Following C/O 2026 || 6’ 170 lbs. || Qb || Combo Guard || Jackson County High School || 4.0 GPA
Pickens Basketball @pickensbball
865 Followers 120 Following
Rechab Gray @RechabG
606 Followers 83 Following Lover of Christ Jesus, husband of one wife, father of four kids, and co-planter of New Creation Fellowship in Orlando, FL.
Ben Slingerland @BenSlingerland
760 Followers 2K Following 📍Boston, MA 🎓2x Gtown Hoya ⚽️@CatapultSports 💼Consultant 💪🏼⚽️🏈🏀🎾🛥🎿🏝💻
Ben Griffin @Coachgriffin88
5K Followers 2K Following Manager - RealFITT Strength & Conditioning 💪 Strength & Conditioning Coach and Exercise Physiologist 🎙 Ben Griffin’s Podcast
Byron Wilson @coachbaw
1K Followers 2K Following Servant-Leader, Husband to Tanysha, Father of Byron, Bryce, Blake, Bennett and Taryn. More than a Coach.
Pickens County Dragon.. @nettesbball
606 Followers 145 Following Pickens County High School girls basketball program, the Dragonettes.
Britt Sissom 2026 @brsissom02
246 Followers 274 Following Catcher-Infielder/@Softball_Hebron / @atlviperscolvin /Follower of Christ / 4.25 GPA / National Honors Society /[email protected]
Amanda Beckham @beckham_amanda
126 Followers 849 Following Creating a life I love. Sports Mom of 4 ~ Wife ~ Daughter ~ Sister ~ Friend
Jairus Washington @jairuswash2026
506 Followers 597 Following Class of 2026/ATH‼️/ 5’7 160 lbs/ Hebron Christian Academy/ [email protected]/ 4.3GPA/ 980 PSAT/ 2x GA Elite Classic/ Prep Redzone Next Top 100/
Demond C @Ydcaldwell
107 Followers 166 Following
Coach Tony Lotti @CoachTonyLotti
3K Followers 598 Following 2022 Atlanta Falcon’s Coach of the Year. 2022 GHSA Inspiration Award winner. Author & Speaker. Do Right...Right Follows! opinions are 💯 my own
Seckinger Football @SKG_Football
724 Followers 297 Following Official Home of the Seckinger High School Football Jaguars. Building young men and serving the Buford community. Head Coach @CoachTonyLotti
Coach J @JeremyRaymer
714 Followers 497 Following Coffee Aficionado and CEO/Head Coach at @RaymerStrength
Tyler Santucci @CoachSantucci
19K Followers 2K Following Defensive Coordinator @GeorgiaTechFB DECISIONS ▶️ CONDITIONS
Georgia Tech Football @GeorgiaTechFB
123K Followers 977 Following Official Account of Georgia Tech Football • 4 National Championships • 46 Bowl Game Appearances 🐝
Alex Simone @SimoneBaseball
26K Followers 317 Following Owner/Operator of Simone Baseball Performance TRAINING PROGRAMS 💪⬇️Rolling w @SpencerGArnold on our monthly @NHSSCA_GA meeting. If you do any oly movements he needs to be a go to coach for you. Not many doing it better than him.#Family
3 of our Nettes competing & supporting each other today in Knoxville. Family at its finest.
Yo, if middle school/high school is where your vision is, Coach @SpencerGArnold is the guiding light to success in that arena. Contact him immediately and make your professional run!
Looking for a committed, hard-working coach, excited to work with middle school and high school athletes.
We have a weight room spot open. Need defensive coach. Must be a committed follower of Jesus Christ.
Thank you all for the kind words today. My fam and I will forever appreciate and look back fondly on our time in the City with BigRed. #firstclassplace #firstclasspeople
God continues to bless.. NC State offered!!! #AGTG @jonathan_gess @coach_dwise @Terrencemelton @Danny__mejia @HebronLionsFB @SpencerGArnold @ChadSimmons_ @ethanmmcdowell
As a strength coach, it's not just about lifting weights. It's about empowering athletes to be their best selves, on and off the field.
625!!! NEW PICKENS HIGH SCHOOL SQUAT RECORD
Psalms 28:7-8. 340LBS Clean!!! Love chasing big numbers with @SpencerGArnold and my brothers around me @HebronLionsFB ! @_DJDaniels @ChadWilt @AustinDArmond @CoachS_Cooper @CScribner @CoachZacSias @LoganThornburgh @Jaden_Turner28 @CoachClay_OU
These are the moments! What a fun trip to support @fisher4224 & Rice in the NCAA tourney. Seeing these forever friends together again warmed my heart! Had so many laughs with the Heidger girls 😂 Cannot even express how proud I am of Malia & how she continues to shine!
Working on your strength and athletic performance? Let's talk about squats and strength standards for high school football players! In our training, we emphasize the full range of motion in both Back and Front Squats, engaging muscles fully and promoting strength through a…
I love having really smart friends who are elite coaches. Getting coached up on technical components of the lifts by @CoachSLuttrell and @SpencerGArnold is one of my favorite topics. Could listen to them for hours!
When I’m telling you guys I would do a lot of things for an open turf space, I would do a lot of things. The number one thing athletes need is space. Maximal development happens on the turf.
Great wins for both our soccer teams last night! Girls: 4-0 Boys: 5-0
Our class of 2025 has 8 division 1 prospects. We have a lot of other kids that can play D2 or D3 as well in the 25 class. None of them were prospects before they showed up! Proud of the coach’s investment in them and proud of the players buy in!!
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