Tony Villani @Tony_Villani_
Founder @shredmillspeed and XPE Sports. Training the fastest athletes in the NFL. Get FAST fast & also become a BETTER ATHLETE with Game Speed and Agility. shredmill.com Delray Beach, Florida Joined March 2008-
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Good Size/Speed and Great Explosion. Combine that with clean routes AND his amazing personality, and you get a WR that goes early 2nd that no one was talking about.
Good Size/Speed and Great Explosion. Combine that with clean routes AND his amazing personality, and you get a WR that goes early 2nd that no one was talking about.
Huge rise up the draft boards for Mr Melton. Happy for him.
Huge rise up the draft boards for Mr Melton. Happy for him.
An RAS at basically the 90th %tile is a great number.
An RAS at basically the 90th %tile is a great number.
Can't wait to see this guy with this team.
Can't wait to see this guy with this team.
Don't alwasy have to be big or super explosive to have an high RAS. Good to Great Speed and Great Agility will do it also.
Don't alwasy have to be big or super explosive to have an high RAS. Good to Great Speed and Great Agility will do it also.
Looks good! What speed did you get up to?
Looks good! What speed did you get up to?
I can't believe all the guys that rised up the draft to get into Round 2-3. When this process started, we were lucky to have 5-6 in the Top 100. We ended with 11. It IS NOT bc of us. It is bc great athletes that want to work and show who they are trusted us. We are 🙏 grateful
I can't believe all the guys that rised up the draft to get into Round 2-3. When this process started, we were lucky to have 5-6 in the Top 100. We ended with 11. It IS NOT bc of us. It is bc great athletes that want to work and show who they are trusted us. We are 🙏 grateful
Show us a video!!!
Congrats to the 1st Rounders and good luck to all the guys for rounds 2-3 tonight. Really crazy to think only 9 total defensive players were drafted and we were lucky enough to have 3 trust us.
You don't say!!! 🤷🏻♂️. But everyone called me the "Agility Guy" when I was stressing to athletes and coaches alike to get fast but know the importance of when and how to use that speed. Now, 5 years later, maybe I can go back to being a "SPEED and Agility Guy." 🙅🏻♂️
You don't say!!! 🤷🏻♂️. But everyone called me the "Agility Guy" when I was stressing to athletes and coaches alike to get fast but know the importance of when and how to use that speed. Now, 5 years later, maybe I can go back to being a "SPEED and Agility Guy." 🙅🏻♂️
By step 17 the 40 is over. That is why we stress what I call the "Momentum Reserve Effect" more than the "Max Reserve Effect."
By step 17 the 40 is over. That is why we stress what I call the "Momentum Reserve Effect" more than the "Max Reserve Effect."
Did you call your shot on the @SHREDmillSpeed Zoom Call about peaking?
Did you call your shot on the @SHREDmillSpeed Zoom Call about peaking?
Who is faster from 20y-40y laser to laser without human error? This is the actual running phase that occurs on the field. One is 1.79 secs. The other is 1.76 secs.
If you use his Pro Day weight of , would almost be dead on! Great comparison. I have never seen a CB run so fast and move so smooth as effortlessly as Nate Wiggins.
If you use his Pro Day weight of , would almost be dead on! Great comparison. I have never seen a CB run so fast and move so smooth as effortlessly as Nate Wiggins.
NEW WEBINAR w/ @les7spellman & @Tony_Villani_ Thursday, May 2nd 🔥 Les and Tony have trained some of the NFL’s fastest athletes, including 5 first-round picks in last night’s NFL Draft 🤯 Join us to listen to their discussion and learn from their experiences. Link 👇
This is the stuff I love. We are proud beyind belief our ENTIRE draft class has an "AVERAGE" RAS of 8.3 (as good as 1st Rounders).
This is the stuff I love. We are proud beyind belief our ENTIRE draft class has an "AVERAGE" RAS of 8.3 (as good as 1st Rounders).
Amazing OFFICIAL numbers for a WR 215 pounds. I am tremendously proud of RJ Starkey.
Amazing OFFICIAL numbers for a WR 215 pounds. I am tremendously proud of RJ Starkey.
I want to say thank you to @Tony_Villani_, @MattGates_XPE, and the XPE team for training me these past two months! If you want to run fast, jump high, be more explosive, & learn valuable life lessons beyond football, XPE is the place to be! 🐐🐐
I want to say thank you to @Tony_Villani_, @MattGates_XPE, and the XPE team for training me these past two months! If you want to run fast, jump high, be more explosive, & learn valuable life lessons beyond football, XPE is the place to be! 🐐🐐
If you didn't know the NFL has changed to a 100% passing league that cares about QB, protecting QB w/OL, making QB look good w/WRs (all the 1st 15 picks) then and ONLY then work on stopping QB (DL and DB) look at the Draft last night. Only 9 picks were defensive...no LB/RBs.
"Money and other opportunities are not bigger than relationships." A rare breed these days. Happy that the 1st CB drafted last night was developed so well by @CoachBichey @ToledoFB and trusted us for the process. It was an honor.
"Money and other opportunities are not bigger than relationships." A rare breed these days. Happy that the 1st CB drafted last night was developed so well by @CoachBichey @ToledoFB and trusted us for the process. It was an honor.
Gerry DeFilippo @Challenger_ST
75K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Tony Holler @pntrack
35K Followers 798 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 792 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
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Wendi A. Irlbeck MS, .. @Wendi_Irlbeck
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Jonas Dodoo @EatSleepTrain_
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Coach Hannah Sheth | .. @Hannahnsheth21
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239 Followers 437 Following Super dad of twins, fitness professional, detector of BS, and husband extraordinaire
Taylor Anderson @CoachTA6
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593 Followers 804 Following 7-12 Social Studies at Pender High School Head Varsity Football It's a great day to be a Pendragon! Proverbs 19:1 Psalm 91:2
alex atkins @AlexJatkins900
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isreal fixed @AdesinaSamad5
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181 Followers 317 Following DB/WR coach at The Webb School(Bell-Buckle TN). Greatness is neither unachievable nor unattainable, but something we should be in constant pursuit of!
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BALLERS CHOICE LLC @BALLERSCHOICE1
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82 Followers 126 Following A nobody trying to tell everybody about Somebody who can save anybody. •Mathew 6:33
James Laurence @mrjameslaurence
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Henry Evans-2028 Hybr.. @Henry_Evans_TE1
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dddggg42 @dddggg42
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356 Followers 433 Following Assistant Strength & Conditioning Coach at Florida International University (WBB/VB/BVB)
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NDCL Sports Performan.. @ndclperformance
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Frank @GribbidyGroof
27 Followers 459 Following Vark Nay Holar! For I am the King of the Squid People!
ActiveSportSolutions @Peres_music
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WF Memorial Powerlift.. @WFMaverickPL
4 Followers 61 Following Wichita Falls Memorial High School Powerlifting
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The Dynasty Procurato.. @FFProcurator
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Gerry DeFilippo @Challenger_ST
75K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Tony Holler @pntrack
35K Followers 798 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 792 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
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40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
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Call me Keir @RUGBY_STR_COACH
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Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Brad Dixon @coachbdixon
11K Followers 719 Following Proud Dad, Husband, HS PE Teacher, Head Football Coach, Boys Track Coach, and Speed & Strength Coordinator @ Central HS, Camp Point, IL. IHSA 🏀 Official
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34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Wendi A. Irlbeck MS, .. @Wendi_Irlbeck
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Kyle Regensburg CSCS @coach_regs
2K Followers 2K Following ~Millersville University Head of Strength and Conditioning, ~Hill School '10 ~ Temple U '15 ~Psalms 144:1
Willie Anderson @BigWillie7179
35K Followers 3K Following I teach Big Guys how to Dance ProFootball Hall of Fame Finalist.
Johnathan “ JT “ .. @Jaytobias22
304 Followers 528 Following GOD 1st 🙌🏽 | York comprehensive high 2025’| gpa: 3.8 | safety/Track ATH | 6’1/183| | 40: 4.5 | email: [email protected] | cell (803-810-5677)
Patrick Burke @CoachPBurke
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Tripp Stone @CoachT_Stone
2K Followers 2K Following HUSBAND-Mykah and Khloe’s Dad-SON-BROTHER-LEADER of MEN-Def Co./Head Strength & Conditioning Coach at Butler HS-G7 7v7 18u-Owner of So1id StONE Performance LLC
Matthew Carden @BamaWaldo
3K Followers 5K Following Follower of Jesus - Secondary and Safeties Coach at Tuscaloosa County High School - UPSer - chocolate connoisseur - Part time weather man
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Coach Noel, M.S, CSCS.. @__Noel06SC
382 Followers 637 Following Director of S&C @ Julius L. Chambers High School | Learn, Grow, Connect | Opinions are my own | NHSSCA-NC | ‘06 |
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459 Followers 74 Following @RodrikDavid - Former NFL Scout - Former Coach - Advisor for those in the world of football - Agent Live 360 - Podcast: Scouting The League
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75 Followers 54 Following Business Owner: Advantedge Sports Training Special Strengths Coach. NFL, NHL, MLB, Pro Boxing, NCAA, High School. Combine Specialist.
Curtis Jacobs @CurtisUpNext23
6K Followers 2K Following 70❤️| Linebacker at Pennsylvania State Univ.
jeff brunton @Jbmilkman13
993 Followers 2K Following Head Dopamine Generator Hopewell T&F #getyourwingson #UsIsAlwaysUs you/me/I
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7K Followers 650 Following
Malik Mustapha 🇳�.. @_malikmustapha
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Roe Pro Fitness & Ath.. @roepro_athletes
349 Followers 74 Following The ultimate training facility for all athletes.
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Tyah Charlton @TCharlton13
1K Followers 738 Following @UGASoftball signee 🔴⚫️-Starz Gold Bigham- Amherst County High School- sb, vb- track-2024- SS/3rd - State champion~ MSP All-American [email protected]~
Jonathan Judah Isaac @JJudahIsaac
140K Followers 498 Following Judah || All inquiries- [email protected] || Shop @weareunitus at the link below. #TrueGreatness
Stephanie Mock @CoachStephMock
3K Followers 839 Following Assistant AD for Sports Performance at the University of Pittsburgh | WVU & Clemson Alum | No fluff | Hard work | Read books | Constantly learning |
S. Sanders, PhD. 🤙.. @KaioClarkKent
461 Followers 2K Following ❼ʘ❹⇆❽ʘ❸ ʙᴜꜱɪɴᴇꜱꜱ ᴏᴡɴᴇʀ ⋆ ꜰᴏᴏᴛʙᴀʟʟ +̲ ꜰᴜᴛʙᴏʟ ᴄᴏᴀᴄʜ ⋆ ᴅᴇꜱɪɢɴᴇʀ ⨨ ᴄᴏɴꜱᴜʟᴛᴀɴᴛ ⋆ ᴍᴇɴᴛᴏʀ ⋆ 𝕄𝕒𝕤𝕥𝕖𝕣 𝕞𝕪 𝕔𝕣𝕒𝕗𝕥 𝕚𝕟 𝕠𝕣𝕕𝕖𝕣 𝟚 𝕔𝕣𝕒𝕗𝕥 𝕞𝕒𝕤𝕥𝕖𝕣𝕤..
CP Bulldog Strength @WERCP
2K Followers 1K Following Mark Garrett USAW Level III. Crown Point High School S/C. Hoosier Barbell Club Weightlifting team.@NHSSCA@NHSSCA_in Advisory Board
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242 Followers 370 Following Director of Athletic Performance - Claremore Public Schools | Veteran S&C Coach (Washington State, Oregon, Arkansas, 5th SFG | Lifelong Learner | Coffee Addict
The Draft Network @TheDraftNetwork
97K Followers 822 Following It's Draft Day, Every Day at The Draft Network. Educating football fans every single day. #NFLDraft
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17K Followers 5K Following #NFL & #NFLDraft for @TheDraftNetwork | #Titans for @BroadwayTN & @TitansMCM | Interviewing the NFL Draft class | @MCABroadway Podcast.
Shon Stephens @shonstephens31
2K Followers 1K Following Instagram: shonstephens / Business inquiries: [email protected]. https://t.co/fBrb9v9aUz
sammy brown 🪐 @sammybrown_
11K Followers 1K Following LB x @ClemsonFB | @AABonNBC | Bench: 395, Squat: 600, Clean: 405 | 10.69 100m
Jon Blau @Jon_Blau
7K Followers 957 Following Clemson athletics for @postandcourier | Email: [email protected]
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22K Followers 312 Following @clemsonfb RB🦾 Business opportunities: [email protected]
Coach O’Neill Turno.. @23adamoneill
1K Followers 2K Following Head Football Coach Morton High School Former ‘22 KS 6A State Champ DC Former ‘16 IL 5A State Champ DC #BallOut 61
StrengthCoachNetwork @StrCoachNetwork
4K Followers 316 Following 🏋️♂️Where Strength Coaches Come to Learn | 📚 All Education From Coaches Working In Athletics | 💵Save 20% off Annual Membership with code BACK20⬇️⬇️
Debo Swint💨 @s_dondre
2K Followers 3K Following FL5️⃣6️⃣1️⃣🌴🌞 T&F💨🏃🏾♂️ 60-6.52 100-10.06 200-20.5 | TTU
Mike Armstrong @DrCOACHStrong
1K Followers 840 Following Mike Armstrong Ed.D, NBCT, NASE, USAW, CTBS, SFM, SPARQ - Regional Sales Manager at Total Strength & Speed/Williams Strength/Tsunami Bar Sports
Lake Girls Track & Fi.. @LBHSGirlsTrack
402 Followers 136 Following Lake Belton Girls Track. '21 ‘22 ‘23 Varsity District Champions ‘22 Area Champions ‘21 ‘22 JV District Champions ‘23 JV Runner-Up
BeONE Sports @BeONE_Sports
198 Followers 77 Following The newest sports training technology, converging NIL with performance training. On-field, on-court, mobile sports tech for athletes, coaches and parents.
Thomas Langley @Coach_TL
2K Followers 4K Following Married to Tiffanie. Father to Jeb, sweet Jud who is in Heaven, Judah, & Tinlie. Head Football Coach at Metrolina Christian in Indian Trail, NC
Ted Rath @ted_rath
301 Followers 470 Following
Ryan & Kaden Reese @KadenReeseCF
1K Followers 188 Following PG: 27’ OH #10 Overall & #4 OF/PBR: One Of OH Top 2027’s/3xPG AllState Selection/PG 27’ AllAmericanGames Selection/6.85 60yd,82mphOF [email protected]
AthletesAcceleration @AthletesAccel
1K Followers 33 Following Where top coaches go to stay a step ahead of the competition
Daniel Cabuling @DanCabuling
2K Followers 2K Following Co-founder, Director of Strength, Director of Softball Player Development @kpimh MS, CSCS
Payton Wilson was drafted in round 3 pick 98 in the 2024 draft class. He scored a 9.89 #RAS out of a possible 10.00. This ranked 33 out of 2889 LB from 1987 to 2024. ras.football/ras-informatio…
Luke McCaffrey was drafted in round 3 pick 100 in the 2024 draft class. He scored a 9.44 #RAS out of a possible 10.00. This ranked 192 out of 3402 WR from 1987 to 2024. ras.football/ras-informatio…
7ish steps to 10m 16ish steps to 30m Common denominators of world class 100m sprinting…. ish!
By step 17 the 40 is over. That is why we stress what I call the "Momentum Reserve Effect" more than the "Max Reserve Effect."
Getting in some Gear 3 drops on the @SHREDmillSpeed!
Please listen to this ‼️ THIS is what it’s ACTUALLY about !
Quinyon Mitchell spoke with John Clark after the Eagles selected him 22nd overall and we learned some things about the young cornerback from Toledo.
No NIL. Small hs. Never hit the portal.
First DB went from the MAC conference interesting….
Love reading these animal studies on movement speed.. The faster an individual approached a turn, the higher probability they would crash! Optimal - rather than maximal - performance capabilities underlie fitness defining behaviours such as escaping predators & capturing prey
4x8 is state bound and new school record 10:11.46 @EnterpriseHighS @EnterpriseTf
We had a mat and let him try some things @Tony_Villani_
The Chiefs getting a dude with 99 speed shouldn’t be allowed 😂 Worthy is also an insane route runner, using BPS effectively in this route. I teach COD the same way @Tony_Villani_ does simply because it’s the best. It shows. Fast dudes using it to gain separation is PRICELESS‼️
NEW WEBINAR w/ @les7spellman & @Tony_Villani_ Thursday, May 2nd 🔥 Les and Tony have trained some of the NFL’s fastest athletes, including 5 first-round picks in last night’s NFL Draft 🤯 Join us to listen to their discussion and learn from their experiences. Link 👇
2024 saw the 3rd most players drafted in the first round with a #RAS over 8.00. When coupled with the highest average RAS of all time, this might be the most athletic 1st round in the last 40 years.
When the rules essentially prevent you from tackling the opponent, you better be able to score at will.
If you didn't know the NFL has changed to a 100% passing league that cares about QB, protecting QB w/OL, making QB look good w/WRs (all the 1st 15 picks) then and ONLY then work on stopping QB (DL and DB) look at the Draft last night. Only 9 picks were defensive...no LB/RBs.
Rare is 100% correct. This mindset is uncommon today.
"Money and other opportunities are not bigger than relationships." A rare breed these days. Happy that the 1st CB drafted last night was developed so well by @CoachBichey @ToledoFB and trusted us for the process. It was an honor.
I was blessed to be able to help prepare 16 defensive backs for the 2024 NFL Draft! I would like to tell you all good luck and may your dreams come true fellas! #CKFBAcademy #StrappinSeason @cravejaaye @Tony_Villani_ @TykSmith @QuinyonMitchell @_malikmustapha @BallSoHardFam1
@Tony_Villani_ Teach them young. #gamespeed
The look on my face says it all. Gear 3 @SHREDmillSpeed @Tony_Villani_
Panthers coach Dave Canales on South Carolina receiver Xavier Legette saying the team told him he would be the pick if available at 33: ‘‘I’ve told him and about 50 others that.’’
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