rachel hayes MS CSCS @rachelkh2
i build resilient athletes | occasional writer | generalist | second breakfasts texas Joined November 2015-
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🥎 ⚾️ Softball/baseball: Nationally ranked Denton Guyer rolls to first-round playoff sweep Colleyville Heritage rallies for a wild win Read more: dallasnews.com/high-school-sp…
𝗗𝗜𝗦𝗧𝗥𝗜𝗖𝗧 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦!!! 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗚𝘂𝘆𝗲𝗿 𝗚𝗶𝗿𝗹𝘀' 𝘀𝗼𝗳𝘁𝗯𝗮𝗹𝗹 𝘁𝗲𝗮𝗺 𝗳𝗼𝗿 𝘄𝗿𝗮𝗽𝗽𝗶𝗻𝗴 𝘂𝗽 𝘁𝗵𝗲 𝗱𝗶𝘀𝘁𝗿𝗶𝗰𝘁 𝗰𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽! 𝗪𝗵𝗮𝘁 𝗮𝗻 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗺𝗲𝗻𝘁! 𝗧𝗵𝗲 𝗴𝗶𝗿𝗹𝘀 𝗮𝗿𝗲…
Can’t question the heart, fight and grit shown tonight, so incredibly proud 💙
Can’t question the heart, fight and grit shown tonight, so incredibly proud 💙
SF On This Day—1-27-2023 The Intrinsic Qualifications of a High School S&C Coach "High school S&C requires enough experience to have a working acceptance that what’s worked with 100 kids may not work with the 101st." 📈 @rachelkh2 w/ @missyMmcbeth ⤵️ simplifaster.com/articles/sc-co…
Nutrition is not difficult Training is not difficult The difficult part is realizing you have to be consistent...almost all of the time Why? Effective nutrition & training isn’t sexy, doing the same things over & over can get boring When you realize this you will get results
JALEN WILSON TONIGHT 👀‼️ 21 Points 10 Rebounds 2 Assists 5/13 FG 38% 11/11 FT 100%
for a former cowgirl, let’s go 🖤🧡@OSUAthletics @OSUWBB @thacoachmike @CoachJacie
for a former cowgirl, let’s go 🖤🧡@OSUAthletics @OSUWBB @thacoachmike @CoachJacie
Stop running the timed mile with volleyball players.
For many years as a HS Coach and Recruiting Coordinator, I celebrated my kids on National Signing Day, and helped navigate the falsehoods. This year as a FBS Director of Recruiting, I see it from the other side. Here is what to be aware of as a student-athlete (a thread)
SF On This Day—12-19-2022 Positions, Progressions & Patience: A Better Approach to Push-Ups for Female Athletes "Push-up execution is a marathon process, requiring diligent & thorough coaching." 🔷 @rachelkh2 on progressions to teach a proper pushup ⤵️ simplifaster.com/articles/push-…
A member of our Wildcat family, Coach Folsom, is battling Breast Cancer. Guyer Girls Basketball made a GoFund Me to help some of the financial burden. Thank you for your support of The Folsoms💗 gofundme Link: gofund.me/3703b8bd
Why don’t we all admit we don’t know the optimal dose of exercise?
expose tissue to extreme ranges ✔️
always a trove of memorable & important moments as a coach. but these things matter most.
employing aimless exercises to satisfy a subjective measure (appearance) of fatigue. aka: running kids in to the ground under the false & harmful pretense that it’s somehow benefitting them.
employing aimless exercises to satisfy a subjective measure (appearance) of fatigue. aka: running kids in to the ground under the false & harmful pretense that it’s somehow benefitting them.
Why do we look “out of shape” after weeks of training & practice? Adaptive & energy reserves are finite not infinite. Training, academics, treatments, practice, meetings, travel, meals, media, games, etc. all draw from the same well. Fatigue masks fitness when we need it most.
personal fav when a team follows this template and HC says, “they’re out of shape.” 🫠
personal fav when a team follows this template and HC says, “they’re out of shape.” 🫠
Nebraska volleyball playing in front of a stadium-packed 90,000 fans 👀🏟️ (via @BigTenNetwork)
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Chevy Stout @StoutChevy
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Coach Chris Kramer @TrackSquadCoach
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Gina @Gina_Overdrive
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Janelly Mendoza @CoachJanelly
183 Followers 445 Following •Mom👨👩👧👧Wife•Wrestling Coach & Teacher•Nutrition Coach• Group Fitness & Yoga Instructor• ACSM/NASM Certified Personal Trainer•
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Nicole Jund, EdD @NicoleJund
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TrueRep VBT @TrueRepVBT
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5 Followers 80 Following Let's Turbocharge Your Online Presence! Take the first step towards online success. I'm here to apply SEO strategies that will drive your online visibility to
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Corey Twine, MS, SCCC.. @CoreyTwine
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Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
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Cody Hughes @clh_strength
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Joe Aratari @JoeAratari
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Deerick Smith @coachdeesmith
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Brandon Herring @BrandonHerring0
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Wendi A. Irlbeck MS, .. @Wendi_Irlbeck
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Brandon Davis, CSCS @Brandon_L_Davis
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Official Strength Deb.. @StrengthDebates
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Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
Conor Harris @Conor_Harris_
39K Followers 425 Following 💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link to see my programs & courses ⬇️
Jeremy Toohey @Toohey_sp
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Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Madison Taylor @MadisonYTaylor
698 Followers 506 Following 🤓PhD candidate at UiT 🔬Researching impact of menstrual cycle phase on endurance performance #FENDURA 🇨🇦Canadian in Norway 🧘♀Yoga and adventure enthusiast
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Mike Winger @MikeWingerii
61K Followers 115 Following I have special interest in reasonable and intelligent answers to tough questions about Christianity.
Doug D'Anna, Million .. @dougdanna
24K Followers 845 Following OG Financial Copywriter. Generated $100M+ Proven formula 10x's sales. Join my A-list for FREE daily emails. https://t.co/zmaAvbcYxE DM me for personal coaching
George Ten @GrammarHippy
199K Followers 782 Following CopyTHINKER. Sold more than 500,000 products online. Hit the 🔔.
Konstantin Kisin @KonstantinKisin
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Katie Britt @KatieBrittforAL
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Jacob Le Vine | Strai.. @StraightLineAd
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Stella O'Malley @stellaomalley3
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Julie Bindel @bindelj
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Free Cities Foundatio.. @freecitiesfound
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Coddled affluent prof.. @feelsdesperate
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14K Followers 198 Following Ramsey Personality 🎙️Cohost of @RamseyShow + @SmartMoneyHH. 💸 #1 National Bestselling Author👇🏼 Read/listen to my new book, Breaking Free From Broke
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4K Followers 32 Following 👨💼 CEO of Chalk Performance Training 📈 Over 150,000 transformations through my mobile app 📲 and 1 on 1 coaching team
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Dave Ramsey @DaveRamsey
963K Followers 57 Following Author: 8 National Bestsellers Host: @RamseyShow & @EntreLeadership Podcast Follow my team: @RachelCruze @KenColeman @JohnDelony @GeorgeKamel @JadeWarshaw
Pat Walls @thepatwalls
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Kim Young-McLear @MclearKim
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Sharron Davies MBE @sharrond62
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Dr. Peter San Pedro D.. @leet_pt
988 Followers 4K Following Doctor of Physical Therapy: https://t.co/rUKyqKFPOg
Brandubh @brandubh4
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It’s Ma’am, PhDel.. @ItsGoneAwry
10K Followers 1K Following Twitter’s resident Valkyrie. Adult Human Female. Award-winning writer. Private intellectual. Reader, musician, cuteness aficionado. Manatee enthusiast.
Kara Dansky @KDansky
60K Followers 1K Following Feminist Democrat fighting for the sex-based rights of women and girls. Author, The Reckoning and The Abolition of Sex. President, @WDI_USA. All tweets my own.
Pierre Poilievre @PierrePoilievre
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David Abbasi, MD | Or.. @DrDavidAbbasi
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Nicole Jund, EdD @NicoleJund
1K Followers 877 Following Wife, Mom, Guyer Associate Principal, ❤️ to run & my job😊! Coach wife, athlete mom and dog lover. Taylor, Tatum, Jake, Peyton(boy). 2 Labrador Pups!
Kat Kanada @KatKanada_TM
104K Followers 967 Following “In order to be able to think, you have to risk being offensive.” — Jordan B. Peterson
Grey Wolf Teams @greywolfteams
907 Followers 50 Following I help sport coaches become better leaders. 20 years military experience | PhD student | Consultant | Charity Founder | [email protected]
Kaeley Triller @KaeleyT
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Emma Hilton @FondOfBeetles
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Robert F. Kennedy Jr @RobertKennedyJr
2.9M Followers 921 Following Independent candidate for President of the United States. #Kennedy24
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Dan Go @FitFounder
662K Followers 429 Following High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for a free strategy call 👇🏽
Rick Mitchell @RickMitchellWX
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Buy Me a Coffee @buymeacoffee
108K Followers 3K Following A free, fast, and beautiful way to fund your creative work. Loved by over a million creators. Email [email protected] for account help.
Laocoon of Troy @LaocoonofTroy
45K Followers 2K Following Condemned prophet. Autodidact. Oxford comma user. Tachypsychia practitioner. Devoted, but very poor Catholic.
If you want to motivate a male athlete, single him out (positive and negative) If you want to alienate a female athlete, single her out (especially negative, but also positive).
For girls “social acceptance enhances performance”. For boys “performance enhances social acceptance” How misogynistic of me to report research findings and rely on my 27 years of coaching experience! How dare I set women back by saying this!
Redefining an oppressed class of people to include members of the oppressor class does not liberate or benefit those who are oppressed. Pretending men can be women too is the very definition of a luxury belief. The consequences aren’t felt by men or wealth-protected women. 2/3
Keep talkin about how we’re overrated…we love it 🖤🤍 #Team19 #WidcatsVSEverybody
DISTRICT CHAMPS BOYS DOUBLES!!!! Congrats Eric and Corbin on a great district tournament!! @DentonISDSports @GuyerAthletics @GHSPrincipalSPP @ReedHeim
An offensive onslaught helped the No. 3-ranked Guyer softball team roll to a 14-3 win over Flower Mound in Thursday's bi-district round series opener. The Lady Wildcats scored 10 runs in the final two innings of their run-rule victory. dentonrc.com/sports/high_sc…
THIS IS THE IDEAL POSITION TO RECOVER IN Why? When the spine is flexed as opposed to extended there is greater surface area between the diaphragm and rib cage allowing for faster recovery
@jk_rowling trans-women are peak mansplainers.
Mikinley will be playing for 3rd place in Girls Singles @ 9:00am Allen High School Tennis Center!! @GuyerAthletics @DentonISDSports @ReedHeim @GHSPrincipalSPP
I often get asked for advice on speaking. Here it is: Swallow the nerves and do it. If you’ve been asked to speak it’s because you have value to provide. This is my sister giving the keynote address at a medical conference in 2022. She received a standing ovation from her…
OLIVIA CHAMIZO is headed to STATE! 🎟️ is officially punched with a🥈place finish and a throw of 147’7”!
𝓐𝓵𝓵-𝓓𝓲𝓼𝓽𝓻𝓲𝓬𝓽 🏆 Congratulations to Rihanna Amyson, the District 5-6A Goalkeeper of the Year!
@mboyle1959 I think the reactions to McGill is yet another symptom of the “binary thinking” that we see on almost every topic. Everything needs to either be 100% correct or it’s 100% wrong. Nobody wants to take the time to read, reflect or apply concepts to discover aspects that might work.
Love this idea! 💪🏼
Girls Soccer Parent Lift is in the books! 💪 Had a blast watching the girls take their parents through a training session! Always fun to showcase the hard work of our athletes day in & day out.
Every time someone asks me an "honest question" they get mad at my honest answer.
Disagreement is not synonymous with argument.
So why do I think this is true? For starters, it has nothing to do with the 800m run as a race or the 40 as a test. It has more to do with the metabolic development in early developmental athletes. A decent 800m time is representative of a broad base of general metabolic and…
How fast an 8th grade kid runs 800m is a far better indicator of athletic potential than how fast they run a 40.
Where do we even start? One word: 𝐋𝐞𝐠𝐞𝐧𝐝
@andrewpichardo6 @RICH_AgilityLab My personal list of great women in this field who inspire me💪
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